Best J Barrows Podcasts (2024)

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Episode 211: Tha Mobb 2:18:37

15d ago2:18:37

2:18:37

This week, it’s a family affair! With Woo being in Tampa for “Bible Study,” Hes and J are joined by Hes’ cousins: Tina, Cathy, and Jeremy, as we discuss the importance of family, their family dynamic, and a host of other topics. Don't forget to catch us each and every Friday and Saturday night from 8pm-10pm on Contentville, Powered by NspireU on Ai…

1
Episode 210: No Guidance 2:07:57

12d ago2:07:57

2:07:57

Woo and Hes hold it down this week as the good brother, J-Eezy, was out being the Jamaican that he is. The first half is full of rabbit holes ranging from Trapped in the Closet to Hes’ journey to becoming a minister. During the second half, we are joined by D Marvelous Smith to discuss “local” Juneteenth events. We also are joined by our lovely wiv…

1
Episode 209: When Threesomes Go Wrong with Ashley Reid-Portiez 2:06:58

19d ago2:06:58

2:06:58

This week was an instant classic for sure! The good brothers were joined by a former guest of the podcast, Ashley Reid-Portiez, where we caught us up on her life since the last time she joined us. During the second half, we dive into the Michael Rainey Jr. sexual assault incident, which then leads into a very unexpected topic, THREESOMES! Then we l…

1
Episode 208: Get Up 2 Come Down with Sgt. Major Herring & Col. Barrow 2:11:56

26d ago2:11:56

2:11:56

Happy Father’s Day! To celebrate the occasion, the brothers are joined by two extraordinary men, Sgt. Major Lawrence Herring and Col. Frank Barrow. These great men take us through their military and teaching careers, as well as the joys of retirement (or soon to be retired). This is definitely one for the books! Don't forget to catch us each and ev…

1
Episode 207: Take Dat with Levi Sims 2:13:26

2M ago2:13:26

2:13:26

This week, Woo and Big Hes sit down with “The Host With The Most” Levi Sims as he takes us through his hosting journey. Once the drinks kick in, we dive into various topics. Don't forget to catch us each and every Friday and Saturday night from 8pm-10pm on Contentville, Powered by NspireU on Air. Also, head over to www.wooisms.com for all the lates…

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Episode 206: Reflections 1:33:51

1M ago1:33:51

1:33:51

This week, the good brother Woo took the reigns as Big Hes and J-Eezy were dealing with life. During the first half, Woo takes us through where he’s been mentally for the last few weeks while reflecting on the year thus far. The second half is a complication of interviews from various events such as the Kentucky Derby Day Party, the Mother-Son Snea…

1
Episode 205: Closet Freak with Trell Forrest 2:22:21

2M ago2:22:21

2:22:21

Reunited and it feels so good!!! All three amigos are back in the studio together for the first time in a while for this latest installment of Wooisms. The homie, Trell, also joins the brothers this week to discuss Hes’ mental revelation, the most recent Diddy news, and a host of other topics. There wasn’t enough time for the Woosah moment and the …

1
Episode 204: They Not Like Us with Dre Day 2:00:00

2M ago2:00:00

2:00:00

After a week off, the good brothers are back at it! Woo had a family obligation, so Big Hes summons J-Eezy from the cave to help hold it down in his absence. They are joined by the multi-talented, Dre Day, as he talks about his platform, Song4Song Music, how he got into being an event and radio host, as well as his views on the recent rap beefs. Af…

1
Episode 203: Weakest Link 1:59:57

2M ago1:59:57

1:59:57

This week, Woo and Big Hes are back at it! After The Check-In, the fellas recap their 24-hour experience in New Orleans. After the break, the fellas unpack the recent rap beef between Kendrick Lamar and Drake. Of course they have the Woosah Moment of the Week and then let Chris Breezy close us out. Don't forget to catch us each and every Friday and…

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Episode 202: Girls Dem Sugar with Andre Bend and Melvin Jones 2:21:02

3M ago2:21:02

2:21:02

This week Woo and Big Hes are joined by Andre Bend and Melvin Jones. In the first half, they discuss the law Tennessee just passed granting teachers the right to carry guns in the school system. The second half Andre and Melvin discuss the Caribbean Festival coming to Mobile. They break down the Caribbean culture and why Mobile for a Caribbean Fest…

1
Episode 201: All Me 1:55:53

3M ago1:55:53

1:55:53

Coming off the high of the celebration for the 200th episode, Woo and Big Hes are back and drained from family vacations, lol. Straight into the Check-In, Hes goes straight into what seems like a Woosah Moment, lol. After the break, Hes continues to go in and even during his actual Woosah Moment of the Week, Hes does not stop. This prompts them to …

1
Episode 200: Champions 2:38:30

3M ago2:38:30

2:38:30

This week all three brothers are back celebrating a milestone for the podcast. It is the 200th episode and they have the shots flowing while putting some some in the air. That's right, Woo, Big Hes, and J_Eezey are in rare form and are celebrating with family and friends. Each guest comes up and shares some stories of the brothers and the podcast. …

1
Episode 199: Get It Sexxy 1:38:25

4M ago1:38:25

1:38:25

This week Woo and Big Hes kick it during lunch hour for the episode. After The Check-In, Hes brings to the forefront about a conversation of Woo being a narcissist, which goes into a deep dive. After the break, the fellas talk about being invited to someone's house etiquette. Of course they have the Woosah Moment of the Week and then let Sexxy Red …

1
Episode 198: Touchin with Raven Smith 1:55:59

4M ago1:55:59

1:55:59

This week Woo and Hes are back with the shenanigans. The first half the brothers catch up and during The Check In, they get lost. In the second half they are briefly joined by the homie Raven and things take an unexpected turn of events. Sit back and catch the vibes with The Diddler, rap beef, and much more. After the Woosah Moment of the Week, the…

1
Episode 197: Nobody Else but You with Deja 1:53:54

4M ago1:53:54

1:53:54

This week Woo and Big Hes are joined by the homie Deja. After listening to a clip from The Pivot Podcast, the question comes up about dating or marrying a man with female friends. After that Woo has to leave and as always Deja does not disappoint. Sit back cause the second have is entertaining. After the Woosah Moment of the Week, Big Hes closes ou…

1
Episode 196: Wooisms on The B Side Podcast 2:11:43

4M ago2:11:43

2:11:43

Woo and Big Hes are back but this week it's something different; the fellas are guest on The B Side Podcast. They open the episode with a recap followed by the normal randomness. After the break, the episode with The B Side Podcast plays. Tune in and get full from this episode collaboration. Don't forget to catch us each and every Friday and Saturd…

1
Episode 195: Stay With Me with Uncle Rick and Pastor Jay 2:06:50

5M ago2:06:50

2:06:50

Brace yourself because Woo did lol, because this week's episode there were three men of the cloth on the episode. This episode has Bishop Big Hes, Pastor Uncle Rick, and newly adopted Pastor of the show, Pastor Jay. Nothing else can be said but this episode was definitely a great balance of Righteous and Ratchet. We touch on the Woosah Moment of th…

1
Episode 194: Jefe with El Jefe House of Cigars 2:18:21

5M ago2:18:21

2:18:21

This week Woo and Big Hes pull up to El Jefe House of Cigars and kick it with owners LaMarcus Maye, Jamonty Jones, and Tim Hale Jr. as these brothers prepare for their Grand Opening. They talk about the passion, struggle, and joys of opening a business. They also discuss leaving legacies behind and doing their parts in the black community. Woosah M…

1
Episode 193: Changes with Dr. James T. Averhart Jr. 1:44:00

5M ago1:44:00

1:44:00

This week Woo and Big Hes are joined by U.S. House of Representatives Alabama Second Congressional District Candidate, Dr. James T. Averhart Jr. The last time Averhart was on the podcast he was running for the District 1 seat after securing the Democratic bid against Jerry Carl. This time he comes in explaining his purpose in this race, how the Dis…

1
Episode 192: Flex with 3 Brothers No Sense 2:13:25

5M ago2:13:25

2:13:25

This is the episode we have been waiting to do. Finally the OGs of 3 Brothers No Sense were finally able to sit down face to face and this episode does not disappoint. The first half of the episode Wooisms takes the reins and we open with The Check-In which lasts the entire first half. After the break 3 Brothers No Sense takes over and the OGs do w…

1
Episode 191: Moone Pie Drop 1:34:23

5M ago1:34:23

1:34:23

This is a late drop but Woo and Big Hes had to come through. This was recorded before the Deep Mardi Gras Experience took over. Big Hes starts the episode with a continuation of Smokey Robinson lying about being at Blue's funeral which leads to the discussion of funny moments at funerals followed by The Check-In. After the break, Woo introduces the…

1
Episode 190: Ah Blue 1:26:36

6M ago1:26:36

1:26:36

This week Woo and Big Hes are back bringing in Season 5 of Wooisms. Big Hes goes on a rant about Smokey Robinson and The Temptations' Movie. The fellas finally get to The Check-Ins. After the break, Woo talks about his experience getting a massage by a male masseuse and he didn't have a great experience. After, they tap in on The Woosah Moment of t…

1
Episode 189: Shot For Me (Woo-Eve) 1:48:36

6M ago1:48:36

1:48:36

It's the last episode of Season 4 and it's also the good brother Wooten's birthday so this episode is filled with celebration, laughter and shots. The fellas discuss from their point of views of what the last year consisted of. After the break, they talk about outlandish conversations. They tap on the Woosah Moment of the Week and then Drake close …

1
Episode 188: Ric Flair Drip 1:35:11

6M ago1:35:11

1:35:11

This week Woo and Big Hes are back with another installment of Wooisms. Woo is tired so Big Hes quarterbacks this week's episode and takes off. Of course the fellas had to recap The Port City Secondliners Ball and from what Woo and Hes recap, Woo didn't remember much. After the break the fellas discuss Fandoms. Woosah Moments of the Week were revea…

1
Episode 187: All Things 1:33:03

7M ago1:33:03

1:33:03

This week Woo and Hes turns the podcast into a venting session. After The Check In, we find out that Woo is not in the best space and what is going on. After the break, the episodes gets lighter with the Katt Williams interview and the brother who swan dived at the judge in court. They tap on the Woosah Moment of the Week and then let Kirk Franklin…

1
Episode 186: Swag Surfin with Pastor Jay 1:45:02

7M ago1:45:02

1:45:02

Happy New Year!!! Woo and Big Hes are back after a two week hiatus to bring the first episode of 2024. There is a lot that has happened and the brothers waste no time recapping it all. They open the episode with the Walk It Out Atlanta Pastor pissing the Christians off. They also talk about TD Jakes and Diddy's antics and can't forget about The Che…

1
#79. The future of attention with Christina Bengtsson and Dr. Ronald Cicurel. 1:46:04

7M ago1:46:04

1:46:04

The art of focus – a crucial ability | Christina Bengtsson | TED talk watch Christina's ted talk and visit her web site for more information on her publications https://www.christinabengtsson.com/ including her book The Art of Focus: 10,9 Also check out "Brain-Centric: How the Mental Space builds our Realities" by Dr. Ronald Cicurel. Join the discu…

1
Episode 185: Gruff Love with Kai 2:11:45

8M ago2:11:45

2:11:45

This week Woo and Big Hes are joined by Kai as she stopped through to add the sauce to the episode. During The Check In, Woo goes on a venting session. After the break, they discuss two separate clips on how men and women feel in relationships and Kai is very opinionated. They tap in on the Woosah Moment of the Week and then let Musiq Soulchild clo…

1
Episode 184: Memories Back Then with Bambie 2:06:33

8M ago2:06:33

2:06:33

This week Woo and Hes are joined by their sister boss, Bambie The Down South Diva, and as always it's all positive vibes. After the Check In and the break, the trio discusses Diddy and his allegations. The Woosah Moment of the Week are touched on and then they close out the episode with TI, BoB, and Kendrick Lamar with Memories Back Then. Don't for…

1
Episode 183: You Don’t Know Me 1:42:54

8M ago1:42:54

1:42:54

This week Woo and Hes are back after week’s off. They come in with the Check In and recap the Thanksgiving break and the Toulminville/LeFlore Alumni Association All Class Weekend. After the break they discuss TI vs King and the state of kids these days. After the Woosah Moment of the week, they let TI close out with You Don’t Know Me. Don't forget …

1
Episode 44: A Milli Featuring Milan Williams 1:35:12

8M ago1:35:12

1:35:12

This week we are joined by the homie Milan also known as the Captain, the CEO of Captain Grille Company and the creator of the Yellowhammer Sauce and the Love Seasoning. Milan swooped in town right before Thanksgiving so you know he had to fall through to kick it with the fellas. The episode was all over the place talking about LeFlore's Alumni Wee…

1
Episode 182: Make Amends with Rae and Kai 1:54:40

9M ago1:54:40

1:54:40

This week Woo and Big Hes are joined by the little sister Rae and Kai. The crewe Checked In and started talking about the state of schools and the children. After the break, we discuss Jeezy and Nia Long interview and gender roles. We hit the Woosah Moment of the Week and then let T.I. close out the Make Amends. Don't forget to catch us each and ev…

1
Episode 181: Don’t Save Her with Off Safety 2:07:37

9M ago2:07:37

2:07:37

This week Woo and Hes are joined with a few of the homies from Off Safety which gives an insight on the conversations that go on in the fellas group text. We touch on Mental Health, Gender Roles in relationships and calling your homie out his name. We have the Woosah Moment of the Week and then let Project Pat close us out with Don’t Save Her. Don'…

1
Episode 180: Patty Cake with Kai 2:06:30

9M ago2:06:30

2:06:30

After a brief hiatus, Woo and Big Hes returned to the studio and it seems like they’ve been gone forever. They also have Kai in the building adding another level of craziness to the episode. They talk gout, family, and after the break they tapped in on the restaurant list. Before leaving we hit the Woosah Moment of the Week and then let Quavo and T…

1
Episode 179: Oh U Went 1:54:06

9M ago1:54:06

1:54:06

This week Woo and Hes come back with a new episode of Wooisms and we received more information on the Jada Tell All. We decide to get a woman's perspective on the topic and hit up the good sister Demi AKA Melanin Rose and she gives the inside scoop. We also tap in with the Check In and Woosah Moments of the Week. We then let Young Thug close us out…

1
Episode 178: Only Human 2:04:18

10M ago2:04:18

2:04:18

This week we discuss men’s mental health with the topics of Kirk Franklin at 53 years old just meeting his biological father and Will Smith and how Jada is at it again at tarnishing his good name. The start of the episode Woo and He’s check in and are not at their best. After Woosah Moments of the Week, they close the episode out with Joe Budden’s …

1
Episode 177: Throw Some D's Remix 1:52:50

10M ago1:52:50

1:52:50

This week Woo and Big Hes open up and Check In and get their mental checks in. Afterwards they talk about local rappers and who put on the most. Before the break we talk about crazy things are spouses do that trips us out. After the break we talk about Football Classics and our experiences. We hit a Woosah of the Moment and then let Rich Boy with v…

1
Episode 176: Chick Bad 2:03:05

10M ago2:03:05

2:03:05

This week Woo and Hes discuss the indirect way Hes was sold a car. After Checkin' in, Hes unpacks his weekend to the Carolinas. After the break, the fellas discuss the Travis Kelcey, Taylor Swift, and Kayla Nicole triangle. During the Woosah Moment of the Week in a turn of events, Woo gives himself the Woosah Moment of the Week and then let Lupe Fi…

1
Episode 175: Slime You Out 1:58:51

10M ago1:58:51

1:58:51

This week Woo and Big Hes hold it down and talk relationships. Tune in and get the side of the man that some will appreciate as well as disagree against. Don't forget to catch us each and every Friday and Saturday night in our new time slot from 8pm-10pm on Contentville, Powered by NspireU on Air. Also, head over to www.wooisms.com for all the late…

1
Episode 174: Sweet Lady with The Real Housewives of Wooisms 1:58:48

11M ago1:58:48

1:58:48

This week Woo and Big Hes are joined by The Real Housewives of Wooisms, Tae and Tiv. Since the wives wanted to join in, we check in and discuss the Do's and Don't's of friends of the opposite sex and the relationship. We also discuss DJ Envy and Tyrese. After the Woosah Moment of the Week, we let Tyrese close us out with Sweet Lady. Don't forget to…

1
Episode 173: Your Team is Now on the Clock 1:57:24

11M ago1:57:24

1:57:24

This week Woo and Big Hes are back and getting straight to it all. They discuss the Atlanta Football Coach that punched a player in the stomach. They discuss Fantasy Football as well. After the break they talk a little politics and Vivek Ramaswamy’s take on adding a physical fitness section to the SAT to get into colleges. We let Lil Wayne close us…

1
Episode 172: Day N Nite 1:59:17

11M ago1:59:17

1:59:17

This week it is just Woo and Big Hes holding it down and it's moreso on Hes because Woo is still recovering from the weekend. The fellas do a recap and mental checks. The brothers also talk about family and parental support. After Woosah Moments, they let Kid Cudi close the episode with Day N Nite. Don't forget to catch us each and every Friday and…

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Episode 171: Benz Friendz with Uncle Rick of YBL Podcast 2:00:58

12M ago2:00:58

2:00:58

This week Woo and Big Hes are joined by Uncle Rick but this time in a different capacity. Unc joined as one of the newest podcasters on Contentville Powered by NspireU on Air, The Information Station. The fellas talk about living life and being blessed. You know when Uncle Rick joins the conversations are deep and over the place. We close the episo…

1
Episode 170: Riverboat Royal Rumble with Bo Johnson 2:05:04

12M ago2:05:04

2:05:04

This week Woo and Hes are joined with Guest Host, Bo Johnson. Join us as we discuss and celebrate a new date in Black History, August 6, 2023 aka Black Resurgent Day aka Riverboat Royal Rumble aka AlabamaSlamma. Brace yourself for the Tom Foolery of this episode. The fellas hit on Woosah Moments of the Week and then let Crime Mob close out with Knu…

1
Episode 169: Spaceships on Bankhead with Bambie The Down South Diva 2:08:53

12M ago2:08:53

2:08:53

This week Woo and Big Hes are joined by their sister and COO of Nspire U, Bambie The Down South Diva. One this special episode the gang celebrates Big Hes on his born day as well as talk about Contentville, another outlet under Nspire U. When the shots start flowing, the conversation gets better, lol. After the Woosah Moment of the Week, we let The…

1
Episode 168: Darkness Is Your Ally with Bo Johnson 2:02:58

1y ago2:02:58

2:02:58

This week Woo and Hes are joined by the homie Bo and from the beginning the foolishness takes place. The fellas talk about Bo going through his apprenticeship, mental checks, and Carlee Russell. The episode ends with Eminem's "Darkness". Don't forget each and every Saturday nights from 10pm-12 am the new episodes of Wooisms drops on Nspire U on Air…

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Episode 167: Emotionally Scarred with Afiya K. 2:00:09

1y ago2:00:09

2:00:09

This week Woo and Big Hes are joined by our friend and therapist Afiya K., Owner of The Sunshine’s Haven. A year has passed and the fellas catch up with Afiya and see that for her life has been life-ing. After the break, Afiya does her thing and the conversation with her and Woo gets interesting. Woosah Moments of the Week are shared and the episod…

1
Episode 166: Caught Up with Japonica Brown and Asha Staples 2:03:13

1y ago2:03:13

2:03:13

This week Woo and Big Hes are joined with two familiar female voices for a little battle of the sexes conversation; Japonica Brown and Asha Staples. They revisit Keke Palmer, her baby daddy, and Usher and things get very interesting. Of course there are Whoosh Moments of the Week and then the episode is closed out with Usher's "Caught Up". Don't fo…

1
Episode 165: And Then What 1:47:53

1y ago1:47:53

1:47:53

This week Woo and Big Hes start off by recounting their 4th of July Day. Somehow they get to talking Bible and this is a topic you do not want to miss. All we can say is Sabbath and Sex lol. After the break, they talk about TV Series and living in the era of early 2000s when BMF was hot. They tap in on the Whoosh Moment of the Week and then close o…

1
Episode 164: N Luv Wit My Money with AL MY-T 2:01:43

1y ago2:01:43

2:01:43

This week Woo and Big Hes are joined by the Legendary OG, AL MY-T. It's been two years since the OG has been on and he had a lot to talk about. The fellas discuss the families, the kids, and how to maneuver and balance them all. Of course you know AL had stories for days as well as some gems to drop. To close the episode, they took it back to The C…

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J Barrows Podcasts

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