Owner of Cardinal Muscle Performance, Janelle Nicole and owner of Serious Results, Debra Z Hammett sit down and discuss latest fitness science developments, fitness trends, and fitness myths in an expletive-filled, raw, and mildly condescending hour of discussion. Cover art photo provided by Alora Griffiths on Unsplash: https://unsplash.com/@aloragriffiths Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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Take a journey with a girl who loves to eat crushed ice and chat with interesting people!
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Welcome to The Experiential Podcast, a deep dive into the fascinating and profound journey of being human. Hosted by Nicole Lohse, whose lifelong fascination with the human experience drives this exploration, this podcast invites listeners to reconnect with their internal and collective wisdom. In a world where we often feel disconnected, lost, and constrained by patterns and conditioning, Nicole reminds us that we are adaptable and that through tuning in, exploring our experiences, and inte ...
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Join Janelle Hardy, creator of transformational memoir-writing course, The Art of Personal Mythmaking as she talks to published memoirists, people in the middle of writing their memoirs, storytellers and embodied healers. She even tosses in the occasional body-based writing prompt, to give your stories some unexpected sparks. These are honest conversations of depth are good medicine – they’re the antidote to feeling alone with creative and healing challenges.
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Skilled. Paid. Creating a life of balance; outside scrubs. Host: Nicole Vascianna, RN. Support this podcast: https://podcasters.spotify.com/pod/show/nursebae-official/support
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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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Welcome to The Bravo Bench, where we invite you to “Get Judgy with Us!” Hosted by the dynamic trio of David Yontef, Ana Quincoces, and Ace Fanning, this podcast serves up a delightful mix of sharp wit, unapologetic opinions, and plenty of humor. Join us as we don our judicial robes to preside over the latest Bravo shows, dissecting every juicy detail, scandal, and dramatic twist. But that’s not all! We’ll also delve into the wild world of pop culture and the most bizarre, inappropriate publi ...
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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...
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B2B influencer marketing feels like the Wild West right now. The code isn't cracked, and success strategies are elusive. However, in B2C, influencer marketing is a revenue powerhouse—repeatable, scalable, and impactful. Through this podcast, we'll dissect influencer marketing campaigns and programs, forge lasting partnerships that foster audience trust, and glean insights from top leaders and influencers in the field. Whether you're crafting your inaugural influencer marketing initiative or ...
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A podcast about writing, work, and friendship.
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Bienvenidos a Somos Pasionarias! Welcome to Somos Pasionarias… where we talk about women who are changing lives and leaving legacies by pursuing their passions. My name is Nena Contreras Barnett. I am a pasionaria and your host. Juntas, somos pasionarias. Join me to meet some amazing women and explore what it means to live your passions and realize your dreams.
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OFX EPISODE 211: DR ALANDRA GREENLEE. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada. On this week’s episode, we prep for Hyrox Toronto. We ask what is DEKA Atlas. Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?…
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In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you …
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Building Long-Term Influencer Partnerships in B2B w/ Nicole Ponce of Semrush | Ep 30
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In this episode of "Stop the Scroll," host Brianna Doe sits down with Nicole Ponce, the influencer marketing team lead at Semrush, to discuss B2B influencer marketing strategies, successful campaigns, and the future of influencer marketing in the B2B space. ========================================= Best Moments: (01:35) Nicole's role as the first i…
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OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE.
1:09:11
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OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE. Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada. Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus…
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Whitney Rose Attacked, Sister Wives Janelle Brown Slams Robyn & Jennifer Lopez' Fears Regarding Diddy
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In this episode of Bravo Bench, David surprises everyone by admitting he's finally giving Sister Wives a chance! Ace, the show’s resident Sister Wives expert, enthusiastically breaks down the drama, including Christine’s legal battle for child support and Robin’s lavish spending habits, which include a rumored (maybe)fake Rolex. The conversation th…
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Get Curious - Being An Empath - The Gifts & The Challenges | 028
1:15:05
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Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore bo…
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E75: The Body Tells A Story with Valerie Chafograk
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Valerie Chafograk is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In thi…
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Building a Hybrid Influencer and Advisor Program for B2B SaaS with Natalie Marcotullio | Ep 29
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In this episode of Stop the Scroll, host Brianna Doe interviews Natalie Marcotullio from Novatic about building and managing a hybrid influencer and advisor program for B2B SaaS companies. ========================================= Best Moments: (00:34) Introduction of guest Natalie Marcotullio and her role at Novatic (01:30) Overview of Novatic's h…
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Sutton Stracke’s Big Regret, Sister Wives Christine Brown Sues Kody & The Downfall of Diddy
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In this episode of The Bravo Bench the hosts dive into a whirlwind of celebrity gossip, pop culture scandals, and reality TV drama. David kicks off the episode, revealing a late-night outing with PK Kemsley from RHOBH sparking a humorous debate about bromances and questionable late-night activities. The conversation swiftly turns to shocking news a…
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OFX EPISODE 209: RUCK OFF. Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca. In this week’s episode, Beth goes on a destructive rampage, Dave partakes in some underhanded tactics, and we have a new Men’s DEKA Strong Relay record.
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Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That …
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Todd & Alexia Fake(?) Divorce, Selling Sunset Cancelled Reunion & Secret Mormon Wives' Soft Swing
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In this episode of Bravo Bench, David Yontef, Ace Fanning, and Ana Quincoces dive into pop culture, reality TV drama, and some outrageous confessions. They start with Ace getting criticized for not knowing Quiet Riot, leading into a hilarious debate about generational music gaps. They also dish on Teen Mom, including a viral story about Amber Portw…
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How a Influencer-Led GTM Strategy Builds Stronger Connections Between Brands and Their Audience w/ Nick Bennett | Ep 28
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In this episode, host Brianna Doe interviews Nick Bennett, founder of Tack, a marketing and media firm, to discuss the growing role of B2B influencer marketing, the creator economy, and the future of brand-influencer partnerships. ========================================= Best Moments: (01:22) How people-first go-to-market (GTM) strategies tie into…
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Nicole Martin Quits RHOM, Jen & Ben Rekindle Romance & Sister Wives Returns w/ Bad News
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In this episode of *Bravo Bench*, David Yontef, Ana Quincoces, and Ace Fanning deliver their usual mix of hilarious banter and pop culture analysis. Ace kicks things off with an enthusiastic breakdown of Sister Wives, questioning the production's two-year lag and how the show really sucks but we watch anyway. Ana shifts gears to dish on JLo and Ben…
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OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.
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OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.In this weeks episode.Dave make his Deka debutBethany keeps building stuffand we have had enough of Dave Castro.
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Margaret Joseph’s Latest Bizarre Claims About Louie Ruelas, Kanye’s New Disaster & RHOSLC Cast vs. Secret Mormon Wives
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In this episode of The Bravo Bench, David, Ana, and Ace dive into their favorite Bravo dramas, adding their usual snark and wit. From David’s surprising enthusiasm about anything, let alone Kristin Cavallari and Mark Estes, especially Mark- to Ana’s unapologetic critiques of questionable reality TV plotlines, the trio delivers non-stop commentary. …
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Learn How To Tell Your Story With Janelle Hardy | 026
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Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing c…
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How Trainual Arbitraged Cameo as an Influencer Tactic in the Early Days + How They Evaluated Success w/ Jonathan Ronzio, Founder of Trainual | Ep 27
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In this episode, host Brianna Doe sits down with Jonathan Ronzio, co-founder and CMO of Trainual, to discuss how the company has innovated its approach to influencer marketing and brand partnerships. Jonathan shares insights from their journey with influencer marketing, from celebrity endorsements to building long-term partnerships with micro-influ…
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Lisa Hochstein’s RHOM Future, Secret Lives of Mormon Wives’ Secrets & Taylor and Travis’ Latest Mess Up
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In this episode of The Bravo Bench, Ace tries to get David to spill the tea on his "threesome habits," but David is the master of evasion. The crew debates everything from Travis Kelce’s Gucci bucket hat to the wild antics on Secret Lives of Mormon Wives. Plus, Ace goes all in on Zachary Affleck’s questionable character, while Ana calls out Katy Pe…
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E74: Understanding Shadows & Blocks with Christopher Perkins
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Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …
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OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.…
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Brittany Cartwright’s Shocking Divorce Details, Selling Sunset’s Messy Return & J Lo’s Passive Aggressive Pain
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In this lively episode of Bravo Bench, David, Ana, and Ace dive into their docket. From Ace's hilarious charges against a nudist colony neighbor to Ana reopening the case of Bennifer, no topic is off-limits. David shares (em, name drops) some insider details from his Hollywood adventures, while the Bench debates the complexities of breakup passive …
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This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can …
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Breaking Down Internal Silos, Setting Expectations, and Trashing Those Cookie Cutter Solutions You Got From LinkedIn w/ Janelle Amos Pt 2 | Ep 26
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In this episode, host Brianna Doe continues her in-depth conversation with Janelle Amos, Founder and Chief Growth Officer at Elevate Growth. They dive into the complexities of integrating influencer marketing within B2B brands, highlighting the importance of setting realistic expectations, breaking down internal silos, and steering clear of cookie-…
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Sister Wives Kody & Robyn Brown Disaster, Dorit’s Bit$h Era & Brad Pitt’s Latest Move
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In this episode of Bravo Bench, the gang gets real about everything from Instagram cyberbullying to the latest Bravo drama. David, Ana, and Ace kick off the conversation with a hilarious debate over lighting, velvet vests, and Instagram stories gone wrong. Then, they dive into pop culture's juiciest headlines, including Anna Delvey’s rumored spot o…
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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST.
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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…
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Teresa & Melissa “Reconcile” For RHONJ Future, Travis & Taylor’s Uncertain Future & Sister Wives’ Latest Epic Fail
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In this lively episode of The Bravo Bench, the hosts tackle Sister Wives’ Mary Brown and her controversial "Worthy Up" symposium, with Ace leading the charge. David drops the latest Housewives gossip about Melissa Gorga and Teresa Giudice, sparking a debate on whether they might reconcile. The trio also dives into Travis Kelce's sudden Hollywood ri…
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Get Curious - Procrastination | 024
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In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…
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What's Working NOW For Influencer Marketing + Minimum Spend Recommendations w/ Janelle Amos (Pt 1) | Ep 25
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In this episode, host Brianna Doe dives into the world of B2B influencer marketing with Janelle Amos, Founder and Chief Strategist at Elevate Growth. They explore the growing importance of influencers in the B2B space, how to allocate budgets, and the best practices for optimizing your influencer marketing campaigns. ===============================…
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Melissa Gorga’s False New Claims About Teresa, Bennfier Divorce Turns Ugly & Shannon’s Beador’s Redemption
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In this lively episode of The Bravo Bench David, Ana, and Ace dive into the latest reality TV scandals and pop culture moments with their signature blend of humor and sass. From Ace's take on a controversial Dance Moms performance to Ana's rant about the latest TikTok trend, no topic is off-limits. The crew also dishes on the latest Bravo gossip, q…
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E73: Cannabis Yoga and Conscious Consumption + the Entrepreneurial Path with Adayna Janelle
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Have you heard of Cannabis yoga before? Today we are exploring the merging of these two worlds. This is not a subject the school teaches, though as something that exists in the world, we though it might be interesting to hear about it! Throughout history, plants have been revered as great medicine healers, by Yogis and Rishis as well. Modern cultur…
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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT.
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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.
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How Brands Can Optimize Search Content Through Influencer Campaigns, Identifying The Right Influencers For Your Campaigns, and an Industry Overview At-Large with Nathan Jun Poekert | Ep 24
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In this episode, host Brianna Doe interviews Nathan Jun Poekert, a CMO advisor, brand marketing consultant, and content director. They discuss the state of influencer marketing, optimizing for social media search, and how brands can approach influencer partnerships effectively. ======================================== Best Moments: (01:22) Nathan r…
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Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023
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In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…
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Teresa & Louie's Next Move, Blake Lively's Hollywood Takedown & Sister Wives Returns
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This week on The Bravo Bench, things heated up as Ace and Ana took a little detour down memory lane before David even had a chance to join the fray. Ana couldn't resist filling Ace in on David's swanky upbringing, complete with not one, not two, but three homes! Naturally, Ace saw an opportunity and wasted no time propositioning David—more than onc…
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OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…
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OFX EPISODE 203: RALLY IN THE VALLEY.
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OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …
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From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022
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In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honour…
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How to Build Authentic Partnerships with Creators w/ Bridget Poetker | Ep 23
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In this episode, host Brianna Doe sits down with marketer and influencer Bridget Poetker to delve into the nuances of influencer marketing and share strategies for building successful, authentic partnerships with creators. ================================ Best Moments: (03:30) The debate: Macro vs. Micro influencers—Which is better? (05:31) The ben…
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Potential Series End of RHONJ, Stassi Schroeder’s Bravo Return & Shannon Beador’s Legal Setback
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This week on "The Bravo Bench," buckle up for a wild ride through the most jaw-dropping celebrity gossip and TV show drama! Nick Cannon shocks with a $10 million policy on his testicles—because when you're Nick Cannon, even your privates go platinum. Dive into the chaos of *Dance Moms*, where the drama spins faster than a rogue pirouette. Catch the…
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E72: How to Become Fearless in Expressing Our True Creative Self with Mercy Ananda and Shiva Das
1:21:47
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Ever feel like there is a gap between who you know you are on the inside and how your outer reality looks like? Do you strive to make change but struggle with how to do it? This episode is for you. You see, each one of us is the creator of our lives. The Co-creator. The key is to learn how to make your life your art- no matter which field you choos…
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OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…
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OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.
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Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021
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In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…
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Common Mistakes Brands Make When Starting With LinkedIn Influencer Marketing + LinkedIn Influencer Marketing For B2C Brands?!? Featuring AJ Eckstein, CEO of Creator Match | Ep 22
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In this episode, host Brianna Doe interviews AJ Eckstein, founder and CEO of Creator Match, a LinkedIn creator marketing platform. AJ shares his insights on the untapped potential of LinkedIn for influencer marketing and how brands can leverage it to drive growth and build successful partnerships. ========================================= Best Mome…
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Teresa's Uncertain RHONJ Future, Alexis Bellino's Shocking Reveal & JLo's Mixed Messages
1:05:28
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In this pilot episode David, Ana, and Ace dive into some juicy controversial topics. Kicking things off with TLC’s Forbidden Love, debating whether an ex-Amish guy who allegedly saw bestiality is guilty by association. Then, Ana drops a wild story about an Olympic pole vaulter whose manhood aka package might have cost him the medal and how she’s ac…
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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS.
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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.
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Get Curious - Judging & Getting Annoyed | 020
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Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…
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E71: Handling Discomfort + Staying Power with Sierra Madre
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This episode is about establishing yourself as a teacher in a new place. But not only. It’s full of honest insight on humility, insecurities, and authenticity. It’s about finding our footing and stability in uncertainty and discomfort. It’s about ceremony and energy work. Don't miss it. Sierra Madre is a yoga teacher and co-founder of Soul School. …
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How ActiveCampaign Built a Winning Influencer Program + Tons of Tactics & Insights You Haven't Heard Before w/ Casey Hill | Ep 21
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In this episode, host Brianna Doe welcomes Casey Hill, the Senior Growth Marketing Manager at ActiveCampaign, to discuss building an influencer marketing program from the ground up. ========================================= Best Moments: (01:16) Casey shares insights into how he started building ActiveCampaign's influencer marketing program (02:03)…
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