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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling ...
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Episode 23: Life is a Series of Transitions and Choices
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Join me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com for courses and free resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…
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Perinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of peri…
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Episode 21: Health Benefits of Positive Relationships
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Learn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Resources Life-saving Relationships article from American Psychological Association Social Isolation…
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People have been keeping pets for millennia. Learn how you may benefit from keeping pets in your home. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy a 15% discount on courses with the code: PBW2022. Learn about the history of pets from the Smithsonian Magazine. National Institute of Health article The Power o…
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Episode 19: Practicing Gratitude to Improve Your Well Being
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Learn the benefits of practicing gratitude. Find out ways to incorporate gratitude into your life today. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Definition of Gratitude Greater Good Science Center white paper "The Science of Gratitude" Greater Good Magazi…
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Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022. Read th…
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Episode 17: Massaging Your Baby Benefits Both Baby and You
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Learn how adding massage to your tool bag can benefit parents, caregivers, and baby. Get free resources and take classes at positivelybeingwell.com. Supporting Fathering Through Infant Massage study Infant Massage & Postpartum Depression study Mayo Clinic - Infant Massage Postpartum Support International --- Send in a voice message: https://podcast…
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Episode 16: Innovative Ways to Incorporate Massage Into Your Life
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Visit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast. Partner Massage A Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and Pain Couples Massage Significantly Benefits Both Partners' Wellbeing Workplace Massage Effects …
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Happy New Year! This is the first of a series of episodes dedicated to enjoyable activities that benefit your health and well-being. Visit Touch Research Institute for research studies on the benefits of massage for a variety of issues and stages of life. For classes and free resources visit positivelybeingwell.com. --- Send in a voice message: htt…
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Use these goal setting models to help you achieve success. Visit positivelybeingwell.com for classes, free resources, and to contact me. SMARTER goals Specific Measurable Achievable/Attainable Relevant/Realistic Time-Bound Exciting/Evaluate Re-do/Revise Auerbach GOOD Model Goal Options Obsticles Do --- Send in a voice message: https://podcasters.sp…
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Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources. The Reflection Process 1. Jog your memory. 2. Recognize the good and highlights. 3. Acknowledge disappointments and pain. 4. Ponder. 5. Express your desires. 6. Take your time. --- Send in a voice message: …
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Episode 12: Alternatives to New Year's Resolution
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Are you tired of making resolutions only to realize that by February or March, you aren't fulfilling these. This episode explores alternatives to the traditional resolutions. Visit positivelybeingwell.com for a downloadable infographic of the alternatives in this podcast. Miriam Webster definition of New Year's resolution. --- Send in a voice messa…
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Explore ways to set goals that are fulfilling. Goals that are true to your purpose are easier to achieve. Visit positivelybeingwell.com to sign up for email notifications of new episodes and resources as they become available. Leave a message for the podcast here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingw…
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Episode 10: Creating Your Stress Management Plan
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In this final episode related to stress management, we discuss how to plan for using your stress management tools. Access free resources and sign up for the newsletter at positivelybeingwell.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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Episode 9: Got Stress? Take a Brain Break
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In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at positivelybeingwell.com. I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com. --- Send in a voice message: https://podcasters.spotify.c…
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Episode 8: Practice Presence to Manage Stress
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This is the third episode with tips for managing stress. Get your free Practicing Presence info-graphic at the Positively Being Well website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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Episode 7: Your Stress Management Goals and Adjusting Your To-do list
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Today you have the opportunity to create your stress management goals with a brief guided visualization. Then dive into ways to adjust your to-do list. Visit positivelybeingwell.com to read blog posts and sign-up for the email list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…
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Episode 6: Stress - What is it and why should I care?
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Today we learn what stress is and how it impacts the body and mind. Explore more of what I have to offer at positivelybeingwell.com. Here are links to the sources cited in the podcast: Merriam-Webster definition of stress Merriam-Webster definition of eustress American Psychological Association definition of stressor Mayo Clinic - Stress Symptoms: …
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Episode 5: I'm back! What's in Store for the Next few Episodes.
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After taking a break, I am back. Learn why I was gone and what to look forward to in the next several episodes. Stay in touch by visiting my website at positivelybeingwell.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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Defining what is important to you can help you make decisions that add to your sense of Well Being. Visit the Positively Being Well website to give me feedback or suggestions for future topics to explore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…
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Episode 3: Holistic Integrative Well-Being
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Begin to use a holistic approach to being well. Learn how in this episode. Visit the Positively Being Well website to leave me feedback about how you are doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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Episode 2: Creating a Strong Foundation: Awareness is Key
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Explore ways to begin incorporating awareness into each day. Visit the Positively Being Well website for more wellness tools. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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Learn about your host's experience. Get an introduction to what will be discussed in the podcast. Visit the Positively Being Well website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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The Positively Being Well podcast explores holistic wellness from a positive psychology perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message
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