Best Jennifer Peel Podcasts (2024)

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Episode 9: The Truth About Benzos with Dr. Jennifer Leigh, Psy.D. 1:29:26

8d ago1:29:26

1:29:26

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…

1
Episode 8: Sourdough and Self-Care 45:45

21d ago45:45

45:45

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…

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Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick 1:02:05

1M ago1:02:05

1:02:05

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…

1
Episode 6: Totally Awesome—The Valley Girls of Vulnerability 43:50

2M ago43:50

43:50

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…

1
043: Angeline Montoya Powell On Cacao Ceremonies, Plant Medicine, & Nature As Therapy 56:13

2M ago56:13

56:13

Join me as I welcome my dear friend Angeline Montoya Powell to a conversation nestled in nature. Listen in as we recount our cacao ceremony on Wadmalaw Island and the peace found in the simplicity of Angeline's garden. We discuss the profound healing and grounding properties of plant medicine and how encounters with the natural world can remind us …

1
042: Check-In Episode 12:31

2M ago12:31

12:31

This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellne…

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041: Kate Moon Shares Her Journey With Yoga, Sobriety, & Hosting Retreats as a Means for Self-Healing 50:08

2M ago50:08

50:08

There comes a moment when the ground beneath your feet feels like it's giving way, and yet, it's in this freefall that we often find our wings. Kate Moon joins me to share her courageous journey from the depths of addiction to the heights of healing through yoga and vulnerability. Kate's candid recount of her battles and breakthroughs offers a beac…

1
Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing 59:59

2M ago59:59

59:59

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and …

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040: Daniel Scruggs of Peace Culture Music Shares His Journey (Part 2) 45:03

2M ago45:03

45:03

Can the scars of our past be the key to unlocking a future filled with connection and healing? This episode offers the promise of uncovering just that as I continue my conversation with Daniel Scruggs. We dissect the dual nature of social media and delve into the alarming links between substance abuse and our isolated modern existence. Touching on …

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039: Daniel Scruggs of Peace Culture Music Shares His Journey (Part 1) 39:20

3M ago39:20

39:20

Joining me on this episode is Daniel Scruggs, a fellow rhythm enthusiast whose journey from military precision to the fluidity of world music exemplifies the transformative power of cultural exploration. Together, we wander through his colorful experiences in 24 countries. Scruggs and I navigate the evolving landscape of military training within sc…

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038: Author Esther Goldenberg On Her Experience Living In Israel & Practicing Mindfulness 56:26

3M ago56:26

56:26

I had the sheer delight of speaking with Esther Goldenberg – an extraordinary soul whose life story is a testament to the beauty of serendipity. We discuss the importance of forging deep connections, not just with the people in our orbit but with the world at large. Esther's diverse background, from the lively streets of Chicago to the historic lan…

1
Episode 4: Resisting the Current 43:47

3M ago43:47

43:47

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape o…

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037: Psychic Medium Hailey Fennell Gives Us a Live Reading 50:55

3M ago50:55

50:55

There's a moment in life where the unexpected becomes your truth; for Hailey Fennell, that moment led her from the canvas to conversations with the beyond. As an artist turned psychic medium, Hailey joined me to unravel her extraordinary transformation and the experiences that aligned her with her spiritual calling. She shares mesmerizing insights …

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036: Grief, Loss, & Breast Cancer with Amanda Moore 58:14

3M ago58:14

58:14

How do we navigate the rough waters of grief and find joy on the other side? My dear friend Amanda Moore joins us to share her story of resilience in the face of her mother's early passing and her own battle as a cancer survivor. Our conversation takes us through the winding paths of emotional healing and the strength found in community. Amanda's s…

1
Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace 1:18:10

3M ago1:18:10

1:18:10

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's si…

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035: Yoga & Rolfing with Kelly Jean Moore 1:03:03

4M ago1:03:03

1:03:03

Join me on a journey through the landscapes of yoga and self-awareness. This time around, I sit down with Kelly Jean Moore, former owner of the cherished Mission Yoga and a current practitioner of Rolfing Structural Integration. Together, we reminisce about the evolution of Charleston's yoga community and the profound impact spaces like Mission Yog…

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034: Ayurveda With 3 Time Author & 1:1 Consultant Susan Weis-Bohlen 50:17

4M ago50:17

50:17

Join me on this episode to journey through the world of Ayurveda and natural wellness with the esteemed Susan Weis-Bohlen. Listen in as we traverse Susan's fascinating evolution from a bookstore and café owner in Baltimore to a revered Ayurvedic consultant and author. Together, we uncover the life-changing impact of Ayurvedic principles on health a…

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Episode 2: Shame, Lies and Receiving Good Things 58:01

4M ago58:01

58:01

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through c…

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033: Navigating Grief & Discovering Healing Through Floral Design & Yoga with Maria Jenkins 1:38:33

4M ago1:38:33

1:38:33

Join me for a conversation with Maria Jenkins, whose life as a florist and yoga devotee captures the essence of healing and artistic expression. Listen in as Maria, the artistic force behind Moonlight Iris, shares where the seeds of her connection to nature and art were planted by her family's farming heritage and her mother's artistic influence. W…

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032: Sustainable Packaging, Ocean Cleanup, & Plant-Based Healing With Wes Carter 59:25

4M ago59:25

59:25

It's not every day you meet someone like Wes Carter, whose lineage of courage flows as powerfully as his dedication to sustainability and healing. In our conversation, Wes reveals how this legacy of courage has seeped into his life's work, guiding his leadership as president of Atlantic Packaging and founder of the New Earth Project. From the trans…

1
Episode 1: Show Up and Suck 57:47

4M ago57:47

57:47

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listene…

1
Season 1 Trailer 1:17

4M ago1:17

1:17

Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is over…

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031: Climate Change Is More Than Data With Christina Stanton. What Is Our Role? 1:07:42

4M ago1:07:42

1:07:42

Sitting down with Christina Stanton, a seasoned warrior in the climate realm, we embark on a conversation that sheds light on the nuanced challenges of our planet's changing climate. Her stories, rich with two decades of experience in the environmental trenches, offer a deep dive beyond the cold facts and into the very heart of why we fight for sus…

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Authors Off the Page Reunion 50:18

5M ago50:18

50:18

Best-selling authors Jennifer Peel, Becky Monson, and Julie Coulter Bellon catch up on life, talk about new releases, and what's coming up for them. Some surprises may have been revealed!By Julie Coulter Bellon

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030: Healing From Past Trauma & Experiencing Real Joy Through Dance With Kelsey Brennan-Patrick 1:15:27

5M ago1:15:27

1:15:27

Discover the profound connection between the rhythm of dance and the journey of healing with our guest, Kelsey Brennan-Patrick, as she shares her story of surmounting family turmoil and personal doubt. As the artistic director of Feet First Dance, Kelsey embodies the remarkable ways in which movement can serve as both a creative outlet and a means …

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029: Connect to Your Heart With Some Breathwork With Jennifer Hess Mitchell 16:05

5M ago16:05

16:05

Navigating the ebb and flow of love can be as daunting as it is rewarding, and sometimes it takes a journey inward to truly understand its impact on our lives. Join me in this exploration as we honor Valentine's Day in an episode that's anything but conventional. We'll tackle the complexities of love's presence and absence, the hurdles of anxiety a…

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028: Mental Health, Autism & the ONENESS We Truly Are with Psychiatrist Dr. Melinda Edwards 1:03:36

5M ago1:03:36

1:03:36

Join us on a journey with Dr. Melinda Edwards as we explore the intricate tapestry of the soul's purpose, trauma, and the power of healing. Dr. Edwards, a physician and mother with a rich background that spans from a Mayan Indian village in Guatemala to the practice of psychiatry, shares her quest for spiritual truths and the awakening catalyzed by…

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027: Design & Self Care with Sonhouse Owner & Designer Laura Shope 59:53

5M ago59:53

59:53

Join me as I welcome the wonderfully talented Laura Shope to the podcast for a journey through creativity, design, and the beauty of handcrafted artistry. Laura shares her personal narrative, from her formative years in Atlanta discovering a love for sewing to her advanced studies in industrial design and her inspiring evolution as a creative entre…

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026: Naturopathic Doctor Dr. Emily Telfair on Breaking Barriers, Self-Empowerment, & Holistic Wellness 48:53

6M ago48:53

48:53

Join me on a journey of transformation and wellness with our special guest, Dr. Emily Telfair, a naturopathic doctor hailing from the vibrant neighborhood of Hamden in Baltimore. Listen in as we discuss Dr. Emily's heart-centered approach to healthcare, her involvement in legislative efforts for natural medicine, and the unique connection between u…

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025: Kelly Roberts – Pilates Instructor, Studio Owner, & Health Coach – On Taking Care of Our Bodies & Living Healthy 53:48

6M ago53:48

53:48

When the world threw a curveball at Kelly Roberts, she caught it with grace and transformed her life. From athlete to Pilates instructor and now a studio owner, Kelly's journey through a harrowing car accident to finding solace and strength in wellness practices is nothing short of inspiring. Join us as we sit down with this wellness pioneer to une…

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024: Sensory Meditation: My Birthday Gift to You 19:58

6M ago19:58

19:58

As I mark a personal milestone – the completion of 45 revolutions around the sun – I'm thrilled to share with you a piece of my heart: a sensory meditation that's been a beacon in my own life's journey. In this episode, I invite you to immerse yourself in a practice that's not just a staple of my routine as a yoga therapist and mental health advoca…

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023: Bridging Meteorology, Yoga, & Identity: Trevor Gibbs' Story 38:13

7M ago38:13

38:13

One of my favorite things about conversations is how they can challenge our perceptions and inspire us to see things from a new perspective. That's exactly what happened when I sat down with meteorologist and yoga teacher Trevor Gibbs. We had a heart-to-heart discussion about his journey of self-discovery and coming out, his passion for meteorology…

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022: The Fun of Festive Child-Like Wonder With Foster & Birdie 21:08

7M ago21:08

21:08

Ready to recapture the holiday magic of your childhood? Step into the enchanting world of Christmas through the eyes of my two children, Foster and Birdie, in this special festive episode. We kick things off with my nine-year-old son, Foster, who is buzzing with Christmas enthusiasm. From the joy of decorating the tree to his hope of being on Santa…

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021: In the Tides of Change: Yoga, Surfing, & Mental Health with Jenny Brown 52:35

7M ago52:35

52:35

Join me as I engage in a soulful conversation with the remarkable Jenny Brown. Jenny, a well-known yoga therapist and mental health practitioner, takes us on her journey of healing, living authentically, and promoting yoga in the Western world. Listen in as she recalls her time living in an ashram, her two-decade-long career as a yoga teacher, and …

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020: How Empowering Videos Keep Stories Alive With Tyrone Eaton of Eaton Creative Group 46:37

7M ago46:37

46:37

In this episode, I have a heartwarming reunion with an old friend, Tyrone Eaton. Listen in as we reminisce about our BMX biking days in middle school and trace his journey from being a military brat to an accountant and finally finding his true calling in photography and videography. Tyrone shares insights on following your passion and the power of…

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019: Discovering Authenticity & Empowerment with Life Coach Gervase Kolmos 56:30

8M ago56:30

56:30

What happens when you take a leap of faith and leave the conventional path to follow your passion? My special guest, Gervase Kolmos, knows a thing or two about this. Join us as we trace her journey from the glitz of Champaign Society, navigating an abrupt end due to the global pandemic, to her subsequent reinvention in the coaching realm. Gervase u…

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018: Try a Therapeutic Movement Practice With Me 36:04

8M ago36:04

36:04

Can you feel the power of your own breath? Can you sense the subtle changes in your body and mind as you move and stretch? Unlock the healing power of therapeutic movement practices with me, Jennifer Hess Mitchell, your host for this soulful journey. We start by connecting with our breath and setting an intention. We pay close attention to our phys…

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017: Exploring Breathwork (Our Most Powerful Life Force) with Nicole Rager 54:02

8M ago54:02

54:02

When I first stumbled upon breathwork therapy, I was skeptical. But I quickly learned breathwork is a powerful tool. In this episode, I am joined by Nicole Rager, a breathwork therapist with a global clientele. Listen in as we explore her journey and the profound healing power of breathwork. We delve into the complexities of emotional healing, the …

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016: Overcoming Challenges & Balancing a Career with Single Mom By Choice Meaghan O'Brien 57:09

8M ago57:09

57:09

Join me as I journey alongside Meaghan O'Brien, a single mom by choice who shares her unique path of forging through the demands of a high-powered career, navigating relationships, and eventually making the choice to freeze her eggs. Meaghan doesn’t hold back from the rollercoaster ride. Amidst the trials, her resilience shines through, and her sto…

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015: Unearthing Healing Pathways through Acupuncture &Chinese Medicine with Ashlee Manos 50:25

8M ago50:25

50:25

Are you aware of the profound healing potential that exists within your very own body? Today, I have a conversation with Ashlee Manos, a master of acupuncture, massage therapy, and Chinese herbalism. Not only is she an expert in her field, but her journey with multiple sclerosis has inspired her unique approach to health and wellness. In this episo…

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014: Embracing Authenticity and Making Conscious Choices with Kathryn Budig 48:29

9M ago48:29

48:29

Join us on a deep chat with Kathryn Budig, a celebrated yoga teacher and author, known for her unwavering commitment to authenticity and her tireless efforts to combat cultural appropriation in yoga through respect for lineage. Kathryn’s exceptional journey from rural Kansas to the international yoga stage is both inspiring and thought-provoking, a…

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013: Sara Nelson: Pioneering New Pathways in Women's Recovery 44:59

9M ago44:59

44:59

In a candid talk with the ever-inspiring Sara Nelson, we journey through her personal experiences of hardship and healing. Sara, a woman who has bravely navigated postpartum depression, anxiety, and the tragic loss of her niece, is now using her experiences to empower others on their healing journeys. Together, we delve into her transformation and …

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012: The Healing Power of Conscious Eating with Maria Kelly 49:29

9M ago49:29

49:29

What if you could tap into the power of your intuition amidst the information overload? Well, today we guide you on this path with our dear friend, Maria Kelly. She’s been on a life-altering journey of health, healing, and community building - from adopting a vegetarian lifestyle and practicing yoga in 1999 to inspiring teenagers as a seasoned high…

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011: Resilience, Solidarity, and the Enduring Fight for Women's Rights: A Conversation with ‘Jane’ 42:56

9M ago42:56

42:56

Unearthing the past has an uncanny way of echoing the present and sparking a vivid flame for the future. Join us on a captivating journey as I sit down with ‘Jane,’ our pseudonym for this fiery woman in her 70s who brings to the forefront her life-long fight against the patriarchy and her unwavering commitment to women's rights. As we traverse thro…

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010: Bridging the Generational Gap: Conscious Parenting through Science with Jessica Hausknecht 43:06

10M ago43:06

43:06

Ever wondered how modern psychology and neuroscience could enhance your parenting techniques? I'm bringing you a thought-provoking episode featuring Jessica Hausknecht, a conscious parenting coach, who enlightens us on the critical role these disciplines play in raising emotionally intelligent children. Jessica shares her intriguing journey into be…

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009: Professional Ballet Dancer, Corporate Wellness Company Owner, Clean Crafted Wine Consultant to NewEarth Foundation with Lyn Tally - Part 2 55:43

10M ago55:43

55:43

What happens when you embrace the healing journey with open arms, seek wisdom from your inner self, and find balance through diversified movement? Join us as we sit down with Lyn Tally, a Phoenix Rising Yoga Therapy practitioner, whose personal journey of healing is nothing short of inspiring. Lyn generously opens up about her path, from her ballet…

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008: Professional Ballet Dancer, Corporate Wellness Company Owner, Clean Crafted Wine Consultant to NewEarth Foundation with Lyn Tally - Part 1 46:37

10M ago46:37

46:37

I am thrilled to bring you this enlightening conversation with the remarkable Lyn Tally. Lyn, a retired professional ballerina and wellness entrepreneur, shares her compelling journey from a childhood dream of ballet to a successful wellness business. We explore her early ballet days, nurtured by supportive parents, and her courageous leap into the…

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007: An Inspiring Journey of Resilience, Survival and Sobriety with Andrew Priddy 48:59

10M ago48:59

48:59

Get ready for a truly inspiring and uplifting journey with my dear friend and college roommate, Andrew Priddy. Andrew takes us through his life-altering experiences from Marine Flight School, being diagnosed with brain cancer, his road to sobriety, and finding Christ. Listen as he recalls his deployment to Iraq, the challenges he faced with a cance…

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006: From Yoga to Marriage & Motherhood, Politics & Divorce- It's All a Journey, with Amanda Bonfiglio 54:20

11M ago54:20

54:20

Embark on an unforgettable journey with Amanda Bonfiglio as she unfolds her extraordinary tale of self-discovery and healing. From a yoga enthusiast to a studio owner, Amanda’s path has been marked by significant hurdles including a move across states, the transformation into motherhood, and a challenging marital journey. Listen to her captivating …

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092 // Do You Pray for Yourself? 8 Reasons People Avoid Self-Prayer 19:12

11M ago19:12

19:12

In this thought-provoking episode, we dive into this introspective practice. Are you ready to uncover the hidden barriers that might be hindering your connection with God? I talk about eight reasons people may inadvertently sidestep the act of praying for themselves. The pace is lively, so remember to turn your ear listening speed to fast – we've g…

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Jennifer Peel Podcasts

Podcasts Worth a Listen

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