The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making thin ...
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A podcast series providing Australia & the world with conversations & commentary on design.
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Jessica Rose is a serial jewellery business owner and the Founder of multi-award-winning London Jewellery School and Jewellers Academy. Having helped over a million people learn jewellery-making, she passionately believes anyone can have a successful business making and selling things they love. Each week, you'll hear tips, support and practical advice on how to launch your jewellery or handmade business as well as inspiring interviews.
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Interesting conversations with interesting people
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Searching for those hidden gems in the Midlands
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We discuss the most current science and resources available to help educate consumers old and new of cannabis. We help to keep people informed to make the the best choices possible for their physical and mental health.
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We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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Be A Travel Star with host Zachary Jeans explores the world of travel in the Salesforce ecosystem. We interview guests that are running community events, discuss travel blogs, and highlight giving back opportunities that are uniquely tied to travel. Sponsored by CloudPerks!
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DJ Gil Golden and DJ BK host the Best Song I Ever Wrote. We love rock music and we ask musicians to tell us what is the best song you ever wrote? Like asking who is your favorite child. We are stoked to hear their answers and dig deep into the story of the song.
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Go behind the scenes with The Big Muddy Dance Company and enjoy exclusive interviews with guest artists, company dancers, teachers, production team members, and more!
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The 'Getting To Grips with' Podcast hosted by Tom Watson aims to spark conversations that help inspire you to better connect, flourish and thrive. At Project Get A Grip we want to every human being to continuously grow and prosper as they traverse through the ever-changing terrain of life. By delving into the journeys and lives of others, these in-depth conversations seek to inspire you to question your beliefs, overcome fears and take positive action to better Connect Mentally, Physically, ...
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Today we are hearing from Jessica Watson, independent user experience consultant for the built environment. This episode is the start of a new mini-series featuring co-host, Pip Kennedy who asks 'How can design be used to tackle disconnection?'. Jess is on a mission to revolutionise the way we design and build our places based on radical inclusion …
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Ep. 287: Choosing an Egg Donor with Laura Watson
1:21:42
1:21:42
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Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares the various routes families can consider when trying to find a donor, how to discover agencies in your area and how to talk to your…
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In this episode, we sit down with two well-loved creatives and content creators - Kel Lauren and Elliot Ulm. Listen in as they discuss the graphic design content space, the balance between success and self-worth when collaborating with big names, and reminisce about their favourite design software over the years. This episode was recorded at Canva …
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LITM Episode 99, Watson Dorn, Hickory Hill Milk and Farm
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Hickory Hill is a fourth-generation family dairy farm nestled in historic Edgefield County, South Carolina. The Dorn family was established at its current location in 1764. Little did their ancestors know that would be the start of a rich tradition of family and farming. In the 1950s, long before anyone had heard of mega-farms or agri-corporations,…
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Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles
1:16:43
1:16:43
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Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mi…
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220. Creating a Bespoke Fine Jewellery Business Online with Luke Brient
36:28
36:28
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In this week's episode, Jess chats to Luke Brient, a jeweller who specialises in unisex jewellery featuring large gemstones and unique textures from sandcasting, shares his journey into the craft. Initially studying Industrial Design at Loughborough University, Luke turned to jewellery making during the COVID-19 lockdown, inspired by a stint workin…
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Ep. 285: Understanding Sperm Quality with Dr. Jessica Ryneic, OBGYN/REI
41:33
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Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights in…
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LITM Episode 98, Lance Adams, BOXING b4 BARS
20:29
20:29
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🔥"BOXING b4 BARS" is a powerful hands on, boots to ground, full service youth/teen mentoring & diversion program, designed to forge your child into leaders and help make them succeed in all areas of life.🔥 We focus and help you in the following areas: *Full service mentoring and follow up at home, school, and on site. *Career Development and Placem…
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Ep. 284: Understanding Egg Quality with Ashe Milkovic
1:12:35
1:12:35
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Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of underst…
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219. Authenticity and business success with Kim Thomson and Katie Tovey-Grindlay
50:47
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In this week's episode, host Kim Thompson chats to Katie Tovey-Grindlay, a social media and marketing coach with a unique journey. Katie shares how she transitioned from running a local dog walking and home boarding business to becoming a social media coach. Katie emphasises the importance of authenticity in her work, particularly as someone who is…
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For our last episode in the series, we’re speaking with Alex Naghavi, Partner and Executive Creative Director at Josephmark. In this episode, we dig into Josephmarks evolution and practical strategies to foster connection in a remote work environment; we talk about leadership and the importance of trust, as well as diving into Josephmark’s work wit…
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LITM Episode 97, Rob Greenlaw with Floor Coverings International
10:38
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Rob Greenlaw with Floor Coverings International Rob started his FCI location in 2014 after working in corporate America his entire career. He always dreamed of owning his own business and that dream has become a reality. Rob always enjoyed remodeling his homes as he moved several times in his last career. Now he enjoys helping others find their per…
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Ep. 283: Your Legal Rights & Informed Consent in Childbirth: Insights from Advocate & Lawyer Hermine Hayes-Klein
1:25:34
1:25:34
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Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares …
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218. Learn the Art of Wax Carving to Create Silver & Gold Jewellery with Elin Horgan
25:29
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In this week's episode, Jess and Elin Horgan delve into the art of wax carving, a technique used in jewellery making to create detailed designs that are later cast into metals like silver or gold. The episode also highlights Elin's updated courses on wax carving, which include a Level 1 workshop covering basic ring and pendant making, and a Level 2…
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Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare Umbilical Cord Insertions Explained with OBGYN, Nathan Riley
1:07:39
1:07:39
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Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance…
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In episode two of our mini-series asking 'How can design be used to tackle disconnection?' we’re speaking with Leah Heiss, a Melbourne-based designer and the Besen International Research Chair in Design at Monash University. Through collaborative projects, Leah has brought human-centred design to technology to improve and save lives. We speak to Le…
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LITM Episode 96, Jessica Caulder - Hydrocephalus Association
12:28
12:28
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Jessica Caulder - Hydrocephalus Association “When Emma was first diagnosed, it was tough because we had never heard about this condition and had no support system outside of immediate family. Emma felt alone since she didn’t know anyone else with hydrocephalus. Eventually we discovered the Hydrocephalus Association and they helped us, giving us res…
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Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd
1:11:54
1:11:54
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Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotion…
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217. Self sabotage and procrastination? Clearing your blocks to your business success with Anna Campbell and Alison Hughes
35:44
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In this week’s episode of the Jewellers Academy podcast, host Anna Campbell is speaking with counsellor Alison Hughes. If you love jewellery making but struggle with the business side of selling your jewellery this episode is for you. They discuss the issues that can come up for jewellers in business including procrastination, fear of self-promotio…
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LITM Episode 95, Brooke Fonder - Junior League of Columbia President
15:00
15:00
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Videocast: https://youtu.be/QoY2BMxpAnA Our local chapter, organized in 1924, stemmed from the Junior League of New York City, which was founded in 1901 by Mary Harriman who felt a responsibility to improve the social conditions of the New York City tenements. After a visit to NYC, Katharine Heath (later Katharine Heath Manning Perry) saw what Harr…
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Ep. 280: What Do Nurses REALLY Think About Birth Plans? with Nurse Sydney
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Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes throug…
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216. Wellness and Jewellery Making with Emily aka The Little Wedding Jeweller
29:42
29:42
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In this week's episode, Jess interviews Emily Little, the owner of The Little Wedding Jeweller, who shares her unique journey from wellness to jewellery making. Emily discusses how her experience running a wellness centre led to burnout, prompting her to seek new forms of self-care. She found solace in jewellery making, which became a therapeutic o…
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Ep. 279: Postpartum Care Reimagined: The Village Postnatal Retreat Center with Jen Darwin, L&D RN, Doula
59:51
59:51
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HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the w…
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LITM Episode 94, Jason Dimov, Owner of Tint World
14:45
14:45
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Jason Dimov, Owner of Tint World Mission To deliver premium products with an unparalleled luxury service experience as the leading automotive styling and window tinting franchise. Vision To be the world’s premier franchise company that’s sets industry standards of excellence while maintaining our mission and commitment to growth. Culture Our Tint W…
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Ep. 278: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI
59:54
59:54
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Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of wate…
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215. Exploring creativity with Elin Horgan and Rachel Connor - Writer, Mentor and Creative Coach
37:49
37:49
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In this week's episode, host Elin Horgan talks to Rachel Connor, a writer and transformational life and creativity coach. The discussion delves into the essence of creativity, exploring its broad and deep significance beyond traditional artistic practices. Rachel Connor shares her journey from academia to becoming a creativity coach, highlighting h…
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Ep. 277: HBA3 C Birth Story with Racquel Hernandez
38:16
38:16
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Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back…
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LITM Episode 93, Jamie Ballentine Manager of Olly the Otter
16:41
16:41
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Play! Olly loves to play! Why? Olly believes we learn more, make discoveries, and have an overall joyful approach to life when we are playful. He aims to use his high energy, playful take on life to motivate, educate, heal, and ottertain. He believes when we play together we create a stronger community. There's nothing ordinary about this otter. …
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Ep. 276: Surviving Amniotic Fluid Embolism with Kayleigh Summers, LCSW
1:30:46
1:30:46
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HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your pro…
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214. Making Size and Disability Inclusive Jewellery - with Kim Thomson and Natalie Watson
1:00:43
1:00:43
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In this week's episode, host Kim Thomson chats to Natalie Watson from Erinna Jewellery. Natalie creates jewellery inspired by Greek Mythology and is passionate about offering size and disability-inclusive jewellery. She reflects on her remarkable journey so far, going from signing up for the Diploma in Silver Jewellery at the Jewellers Academy with…
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Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle
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1:01:01
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In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and miscarriage, personal experiences with loss, and the ways to support a friend who has experienced pregnancy loss. Sarah shares valu…
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LITM Episode 92, Elizabeth Trenbeath with Snelling Staffing Agencies
13:41
13:41
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We are proud to serve employers and job seekers in Columbia Midlands. The Snelling founders began the company based on the objective of helping people to “achieve the success they desire.” This objective has been a guiding principle for 65 years, and it remains the foundation for us in Columbia Midlands. We work hard to understand the demands emplo…
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LITM Episode 91, Chris Harden of Harden's Window and Door Inc.
17:13
17:13
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Since Chris was young, he wanted to be self-employed and work closely with people. He consistently puts in tremendous effort to make sure Harden's Window and Door Inc. can continue to serve customers successfully now and into the future. Here are some of Chris’s proud accomplishments: 2002 Chairman of the Columbia Remodeler’s Council 2002 Remodeler…
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Ep. 274: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN
1:12:06
1:12:06
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In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk my…
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213. Using SEO to boost your website - with Elin Horgan and Victoria Thomas
41:14
41:14
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In this week's episode, host Elin Horgan talks to Victoria Thomas, a freelance digital marketing specialist. Victoria, who focuses on SEO and Google Ads, discusses the importance of search engine optimisation (SEO) for small businesses. She explains that SEO is about enhancing a website's visibility on search engines like Google, which helps drive …
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212. Why We Fear Change and How to Handle it - With Kirsty Maynor
36:12
36:12
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This week on the podcast, host Anna Campbell is talking with Kirsty Maynor all about change. Kirsty Maynor is the Founder and CEO of The Firefly Group. She is a certified coach and leadership expert with decades of experience and the best-selling author of "Untangled, a practical and inspirational guide to change we choose and change we don't' In t…
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