Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com…

Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action Plan to Drop Your first 10 po…

What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com Learn more about our True Transformation Coaching program: https://www.truebodytransformation.com/tt-goBy Josiah Novak

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System here: https://www.truebodytrans…

Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformation.com/vsl-page-page669295By Josiah Novak

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Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295By Josiah Novak

Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives into one of the most frequently asked questions in fitness: "How long does it take to get abs?" Drawing from his own journey and experience coaching thousands of men, Josiah provides valuable insights i…

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bioptimizers.com/true https://www.truebodytransformation.com/offer-sales-page-page TheTrueTransformation.com Ok so lets talk about sleep. Lets cover the basics that we should all be aware of: -You sleep best on a consistent sleep schedule. I fall asleep around 10:30-11 and get up at 6AM with no alarm (sometimes 5:30-5:45AM). Sometimes if my body ne…

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Learn more about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast. Today, we are diving into mindset conditioning and the importance of training your mind, not just your body. The mind is arguably more crucial when it comes to getting in shape than our ph…

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page I Lost 65 Pounds in Seven Months with Five Simple Fat Loss Habits In today’s episode, I want to break down every single habit that I did to drop 65 pounds and, most importantly, to keep it off for the rest of my life. Some of these things mig…

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Host: Josiah Novak, Founder of The True Transformation Episode Summary: In this episode of The True Transformation Podcast, Josiah Novak shares his personal journey from 33% body fat to 7% body fat in just seven months. He dives into the mist…

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, founder of TheTrueTransformation.com and personal trainer with over 20 years of experience. Today, I'm going to share with you the exact steps I took to lose 20 pou…