Former Notre Dame football star Shaun Crawford delivers exclusive interviews with must-see guests in all fields! Subscribe & be sure to follow all of our channels.
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Welcome to Turmeric & Tequila, where we are honor the importance of mental health and community! I am Kristen M. Olson, your host, and I am a former D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, and I have 3 rescue pups (my heart). I am great at fitness and business, but excellent at fun. AND I know one thing is true, almost nothing is as it seems- so let’s talk truth(s)! Join me and other mission driven humans as we question a ...
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Get ready to unleash your full potential and ignite your inner fire with the exhilarating "Time to Shine Today" podcast, hosted by Peak Performance Mindset Coach Scott Ferguson! Our mission is simple yet powerful: we refuse to let anyone feel alone or unsupported. Brace yourself for a game-changing experience that will elevate your life to new heights! Are you tired of the monotonous routine, longing for something greater? Don't despair! We've been there too, and we understand exactly how yo ...
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This podcast explains my journey to becoming a varsity cross country runner by embracing my fears.
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Your hosts Brad & Steve podcast from Brad's kitchen out of Alpena, MI and give you their observations and insights on sports and pop-culture. If successful, each episode hopes to feature a different person from the Northeast Michigan area! Subscribe and join our journey!
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The Life is a Sport POD Cast is designed to support athletes, their parents and coaches so they can navigate and learn from the good the bad the ugly and amazing experiences that are sport. I hope this POD cast will help your athlete find the courage to work through the tough times, stay humble through the best times, and build a repertoire of the life skills you learn from sport, skills that will help you succeed in life. Stephanie Rudnick is a mother, a writer, a motivational speaker, and ...
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Parris Campbell Shares Emotional Journey From Ohio State to the Eagles
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Host Shaun Crawford reconnects with one of his longtime friends and Ohio State legend, Parris Campbell. In this episode, Parris Campbell opens up about his shocking NFL journey, including the untold struggles and hardships he faced throughout his career. Now with the Philadelphia Eagles, Parris reflects on his time at Ohio State, battling injuries …
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Episode 127: Alpena Boys Varsity Head Coach: Evan Neff
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We sit down with new Alpena Boys Varsity Basketball HC, Evan Neff. We learn about where Coach is from, his college basketball career and his experience and love for the game. We then talk about his hopes for Alpena basketball and the opportunities he see for growth. We round the episode out with bring back the Top 5 and we talk about our Top 5 Favo…
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221. Turmeric & Tequila: Past, Present, Future
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“And the truth is, I have no idea what's next. My intentionality at this point is to grow this podcast, and quite simply bring together good people doing good things." — Kristen Olson Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we're celebrating a major milestone: 200+ episodes! Join me as I RE-introduce …
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Living Richer: Identifying & Stopping the Leaks in Your Wealth" 💸🔍 TTST Interview with Remnant Finance’s Brian Moody
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36:29
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Show Notes Brian is a Christian, husband, and father of 4 children. Brian is a Nelson Nash Institute Authorized Practitioner and is the founder of Perennial Wealth Concepts - a financial agency that specializes in teaching people how to unconsciously save money, create a financial tailwind utilizing the Infinite Banking Concept, and create a legacy…
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🧩 Personalized Solutions: Tailored Strategies for Entrepreneurs - TTST Interview with Guide and Consultant Jennifer Musser 🌟
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32:54
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Show Notes Jennifer Musser shares leadership lessons from big business. Jennifer is a small business consultant who helps owners gain control of their business with less stress. She is the founder of JLM & Associates Consulting, LLC, applying her business know-how to help entrepreneurs solve financial and operational issues through her personalized…
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🙏Healing Prayer: Transforming Your Body, Mind, and Spirit - TTST Interview with Dr. David Chotka🌟
32:09
32:09
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Show Notes Dr. David Chotka is the founder and director of SpiritEquip Ministries. He has served as the chair of Alliance Pray! Team (APT)—the national prayer equipping team of the Alliance Church in Canada—for more than twenty years. He is an author, conference speaker, director of a renewal society, a writer, and a prayer mobilizer. David has ser…
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🤝From Service to Leadership: Lessons from U.S. Navy Veteran Enrique Acosta Gonzalez ⚓️
33:59
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Show Notes Enrique is the CEO of Triad Leadership Solutions LLC, and served 26 years in the United States Navy. Named on the power list of the Top 200 (#76) thought leaders to follow, a nominee of the Top 30 Global Guru’s, 2023 Top 200 Biggest Voices in Leadership, 2023 Global 100 Executive Coach of the Year, 2023 Best CEO Mentorship & Leadership D…
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220. Overcoming Adversity through Mindset, Belief, and Words
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58:56
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"Inner Guidance: The answers are usually within you." — Nicole Kernohan Welcome to the Turmeric & Tequila Podcast! Today, we're joined by the inspiring Nicole Kernohan, a high-performance coach and COO of Elevated Worldwide. In this episode, Nicole and I explore the transformative power of language, mindset, and belief in overcoming life's challeng…
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Episode 126: Alpena Girls Varsity Basketball Head Coach, Mark Toppi
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33:44
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New episode drops this week, with new Girls Varsity Head Coach, Mark Toppi. We learn about Mark's background, his love for basketball and his coaching experience. We then learn about his hopes for the future of Alpena Girls Basketball and some of his principles he believes in to be successful as a basketball team. Great episode to sit down and lear…
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219. Healing Trauma: Jenni Crumpton Ross on Mindfulness with Kula for Karma
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58:13
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“Some of my worst mental health moments probably were things that taught me so much about myself and about the world and about my role in it." — Jenni Crumpton Ross Welcome to the Turmeric & Tequila Podcast! In this special episode on Mental Health Awareness, we are joined by Jenni Crumpton Ross, the CEO and founder of Kula for Karma. Jenni shares …
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College Football Legend Pat White Talks Changing The Game Forever
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Varsity House Podcast host Shaun Crawford and co-host Carl Jones welcome a legendary guest, Pat White, to discuss his incredible journey and the secret to his success at West Virginia. Pat White, a two-time Big East Offensive Player of the Year and a three-time first-team All-Big East player, shares riveting stories from his college days, including…
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Episode #125: Alpena High School Varsity Football Coach, Matt Simion
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35:36
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Back with another episode! This week we sit down with NEW Alpena High School Football Coach, Matt Simion! We learn his experience--which he has a ton of--what he hopes for the upcoming season and what he thinks of coming to Alpena! It's a great chance to get to learn a bit more about our new coach!
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Notre Dame's New Dynamic Duo QB Riley Leonard & WR Jordan Faison Speak Out
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36:42
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Host Shaun Crawford sits down with Notre Dame football players Riley Leonard and Jordan Faison to discuss the upcoming football season. Riley Leonard shares his journey from Duke to Notre Dame, detailing his first impressions and the community's warm welcome. Jordan Faison opens up about his unique path from lacrosse to football and the challenges …
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🌐Innovate & Elevate: Strategies for Business Brilliance! 🌟💡 TTST Interview with Lindsey Huettner of The It Crowd
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Show Notes Serial Entrepreneur, Lindsey Harrison Huettner is a seasoned veteran to starting and selling businesses. She seized her first opportunity to make it “in the real world” with a job in commercial real estate for a UK firm. Juggling key territories (Manhattan, Chicago, D.C.), Lindsey’s initiation was a trial-by-fire sort… she loved every mo…
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218. Mental Health Revolution: The Power of Neurofeedback with Laura Mahony
1:08:29
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"It's hard to see those next steps, those next opportunities when you're dissociated, when you're depressed, when you're crying in your bed, when you're, like, so anxious you're going to go out of your skin." — Laura Mahony Welcome to another episode of the Turmeric & Tequila Podcast! In today’s episode, "LUX NEURO," host Kristen Olson sits down wi…
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Episode 124: Alpena High School Athletic Director, Jon Studley
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Episode #2 for Season 6 brings your Alpena Athletic Director, Jon Studley. We learn on how became a part of the Alpena community, his rich experience he has in high school athletics and some of the goals he has for Alpena High Athletics. We apologize for the lack of audio quality this episode. Steve got a new laptop and the audio didn't record corr…
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217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co.
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1:05:50
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"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today’s guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of ast…
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💖 Heartfelt Impact: Cultivating Resilience and Empathy to Create Meaningful Connections and Change🌱 TTST Interview with The Dre Project’s Jennifer “JJ” Jackson
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Show Notes Jennifer Jackson has been involved with Hungry Howie's Pizza since age 10, helping out at stores and at the corporate office during summer vacations. Jennifer officially started as a Hungry Howie's employee in 1998 as the Fundraising Coordinator and was promoted in 2000 to Director of Marketing. In 2014, she was named Vice President of D…
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USA Track & Field CEO Max Siegel on 2024 Olympics & Elevating The Sport
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37:41
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Varsity House Podcast host, Shaun Crawford, welcomes Max Siegel, CEO of USA Track & Field and owner of Rev Racing, for an insightful episode. Max Siegel shares his journey from a challenging upbringing in Indianapolis to becoming a notable figure in both the track and field and NASCAR industries. The discussion spans various topics, including the s…
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216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila
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It's not so much of what money or what income we can bring, but it's more what can we do for our community.” - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entr…
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Embracing the Present: Meeting the Needs of the Moment 🌟🎯 TTST Interview with Woodrie Burich of The Integration Group
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Show Notes At a time of high work stress, declining mental health and rampant burnout, Woodrie’s on a mission to strengthen people, drive better outcomes and offer hope. An award-winning thought leader, author, Forbes Coaches Council Member and TEDx speaker, Woodrie’s known for her proprietary approach to setting boundaries and building sustainable…
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215. Exploring Mushrooms and Mental Health with Troop!
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"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the …
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Shift Perspectives, Embrace Challenges: How It's Happening for You 🔄🔥 - TTST Interview with Nicole Kernohan
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Show Notes Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers business leaders, sales leaders & entrepreneurs to use the power of the mind to achieve true transformation. After an episode of MS partially paralyzed her in 2003, she began the in-depth stud…
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214. Financial Freedom and Abundance: Fred Moskowitz
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“Rich people believe ‘I create my life.’ Poor people believe ‘Life happens to me.’” — T. Harv Eker Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into ove…
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Gut Health and Vibrant Living: Centering Your Well-Being 🌟🌱TTST Interview with Josh Dech from The Gut Health Solution
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Show Notes Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical le…
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🌟 "The Empowerment Arsenal": Unleashing Your Inner Champion TTST Interview with Olivia Atkin💡
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Show Notes Meet Olivia Atkin, a dynamic force from Arkansas, now a successful entrepreneur based in New Jersey. Armed with a Bachelor's in Business Management and a minor in Sports Studies, she continued to push boundaries, earning an MBA with a specialization in Supply Chain. Olivia's expertise is showcased through diverse certifications, includin…
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213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado
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"Do not let what you cannot do interfere with what you can do." - John Wooden Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey f…
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Ravens Jalyn Armour-Davis On Overcoming Hardships & Coach Nick Saban Lasting Life Lessons
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A must-watch for fans of football and stories of resilience and determination. In this compelling episode of Varsity House Podcast filmed at the Roc Nation office in New York, host Shaun Crawford welcomes Jalyn Armour-Davis, cornerback for the Baltimore Ravens, to share his remarkable journey from Mobile, Alabama to the heights of the NFL. Delve in…
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212. The Business of Art: Amanda Corrales and the Avante Garde Initiative
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“I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. …
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NFL Pro Bowler Julian Love Talks Leaving New York Dysfunction To Stardom In Seattle
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Join Shaun Crawford on the Varsity House Podcast as he welcomes Julian Love, Seattle Seahawks safety and Notre Dame alum, back for a riveting second appearance. This episode, co-hosted by Elliot Montanez of Lyrical Lemonade, delves deep into Love's transition from the New York drama to achieving stardom in Seattle. Discover how a change in teams, c…
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💼 Fractional Talent Unleashed: Leveraging Senior Expertise on a Part-Time Basis - TTST Interview with Sanjit Singh
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Show Notes Sanjit Singh is a Fractional Sales Leader and Fractional COO helping B2B companies accelerate revenue and build a repeatable, scalable sales model. Previously, Sanj was a serial founder. He has deep expertise in sales, marketing strategy, and business development. He co-founded LeadCrunch, a San Diego based AI Marketing startup, which ra…
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Revolutionizing Holistic Health, Discovering Your Personal Wellness Dream Team 💪🌟 TTST Interview with Viair Myles
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Show Notes Viair Myles, a marketing strategist and founder of The Holistic Sister Circle Podcast, is also an IBS-C survivor who defied medical odds. After facing severe symptoms and limited help from traditional medicine, Viair turned to holistic health, which transformed her life. Now, she dedicates her life to spreading awareness about holistic r…
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211. Uniting for Wellness: The Rallying Call of Team RWB
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“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvem…
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Tax Troubles? Tackle Them Head-On with Expert Advice 💡 TTST Interview with Michael Raanan with IRSVideos.com
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Show Notes Former IRS Agent, Michael Raanan, MBA, EA, is known as the most sought after IRS Back Tax Expert in the tax relief community. He is the founder of IRSvideos.com, the #1 educational resource that helps taxpayers resolve their IRS Back Taxes. Quote: "Discipline is the key to success. Delay gratification, put in the work, and you'll be far …
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Mantis On Beating Steph Curry's 91.6% Free Throw Rate, Meeting Jack Harlow & Undiagnosed Deformity
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Watch as content creator, Mantis, challenges the stats, shooting an impressive 92.6% from the free-throw line over a grueling 82-hour stream. From discussing his recovery and wrist issues due to relentless shooting, to touching on his inspirations and the rigorous prep that went into this marathon, Mantis’ journey is nothing short of epic. Plus, do…
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Health Hustle: Dive Into Actionable Strategies to Transform Your Physique, Energy, and Confidence, Matching Your Business Success! 🏋🏻♂️🔥 with Luke DePron from the Fit Men Project
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Show Notes Luke DePron is a sought-after online weight loss coach for busy entrepreneurs and businessmen. He helps high-achieving entrepreneurs lose 20+ pounds of body-fat through the Lean Body MethodTM so their physiques, energy, and confidence match the success they have in business and in life. "Improving your health and fitness is not as intens…
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King Of UFC’s Power Slap Ryan Phillips' Epic Journey to Title Fight
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Varsity House Podcast welcomes the indomitable Ryan Phillips, the #1 ranked PowerSlap heavyweight and a true king of the slap ring. Host Shaun Crawford delves deep into Ryan's epic journey, from his early days influenced by combat sports to his upcoming championship fight in Vegas. Ryan shares his transformation into the Power Slap sensation, his r…
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210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
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“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our …
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Arike Ogunbowale On Clutch Final Four Moments, Caitlin Clark’s Greatness & How To Improve WNBA
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In this heart-stopping episode of the Varsity House Podcast, our host welcomes the trailblazing Arike Ogunbowale, the Notre Dame legend turned Dallas Wings WNBA superstar, for an intimate reflection on her electrifying journey from NCAA champion to WNBA stardom. Arike delves into the adrenaline-pumping moments of her game-winning shots during the F…
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209. Trailblazing Women: 3 Entrepreneurship Chronicles
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I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is …
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Unleashing the Power Within: Elevating Your Stem Cells and Reversing Age" 🔥💪🧬
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Show Notes Darlene Greene is a retired Navy Commander with over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, and currently Director of Client Services for HyeTech N…
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Living in Awe: Embracing Life's Wonders and Embodying Passion" 🌌✨🔥 TTST Interview with Ron Macklin
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Show Notes Introducing Ron Macklin a Husband, Father, Son, Recovering Engineer, Student, Leader/Guide, Entrepreneur, Investor, Human, Minus Self, and Passionate about life. Someone that is in awe that we are living and in wonder for how life works. Quote: "Take responsibility for your actions and embrace the consequences. It is through this ownersh…
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Jordan Clark On Transfer To Notre Dame, Truth Into Jayden Daniels ASU Locker Room Video & Legacy
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Varsity House Podcast, host Shaun Crawford welcomes Jordan Clark, the new Notre Dame DB and son of former Pittsburgh Steeler and Super Bowl champion Ryan Clark. They delve into Jordan's journey from Arizona State to Notre Dame, exploring the REAL reasons behind his transfer and how he's adapting to the culture both in the classroom and on the field…
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🔐Unleashing Your Inner Sales Pro: Harness the Power of Follow-Up 💪TTST Interview with Wanda Allen
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Show Notes Wanda Allen is an International speaker and coach. She’s also the author of Follow Up Savvy and Follow Up Sales Strategies. Wanda had a 25 year corporate career where she held the position of Senior Vice President. She has a strong skill set for developing systems and applied this skill to the follow up process. She helps her clients inc…
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208. Los Rios Farms: Regenerative Farming
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“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of …
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🗝️Unlock the Secrets to Building Lasting Connections: Discover the Path to Meaningful Relationships! 💖 TTST Interview with Katarina Polonska
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Show Notes Katarina Polonska is an ICF accredited High Performance Relationship Coach, gender dynamics specialist, and social scientist. With expertise in behavioural science and transformational coaching, Katarina guides high achievers to find success in both careers and relationships. With a Master's degree in Gender Studies from Oxford and DEI b…
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Voice Of Chicago Sports Gabe Ramirez On Bears Future & Justin Fields SHOCKING Trade To Steelers
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In this electrifying episode of the Varsity House Podcast at Lyrical Lemonade, host Shaun Crawford, alongside co-host Elliot Montanez, delves into the heart of Chicago sports with a special focus on the NFL and the Chicago Bears. They're joined by Chicago sports legend and 670 The Score's Gabe Ramirez, offering a deep dive into the burning question…
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207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
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“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans.…
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💎 Embrace Your Brilliance: Coaching for Authenticity and Success - TTST Interview with AMP-G Angeline Gillings
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Show Notes Angeline's passion lies in empowering individuals to achieve their full potential by harnessing their innate strengths and capabilities for self-actualization, and personal fulfillment. As a Business Coach, Angeline supports Business Leaders by guiding them through exploratory discussions and assessment tools to identify key areas for fo…
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💪Unlock Your Potential: Building Strength, Inside and Out - TTST Interview with Wits and Weights Philip Pape 🧠
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Show Notes Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lif…
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