))
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
A podcast where Justin and Allastair watch and discuss movies.
…
continue reading
1
Roundabout: Creative Chaos
Tammy Coron and Tim Mitra interview American McGee, Rene Ritchie, Justin Di
Hosted by Tammy Coron and Tim Mitra, Roundabout: Creative Chaos focuses on creativity, technology, and zombies. Spend some time with Tammy and Tim as they interview guests who enjoy sharing their creative process and their stories. Topics include interactive design and development, animation, creative writing, technical writing, gaming, movies, music, and more.
…
continue reading
Video youtube Coach Justin dalam bentuk audio
…
continue reading
…
continue reading
We Create Products and Provide Services For Your Self Development, Inspiration, Transformation, and Growth.
…
continue reading
An improv comedy podcast from Dan Lippert and Ryan Rosenberg, with some of the funniest comedians in Los Angeles! Support the show at www.patreon.com/ManDog ManDog on Youtube! www.youtube.com/channel/UCNW0sgvxgiENf8OKGjNmoZg/?themeRefresh=1 Big Grande on YouTube! www.youtube.com/channel/UCd1fKa78tVNRhJzP273mS8g Dan - https://linktr.ee/danlippert Ryan - https://linktr.ee/ryanrosenberg
…
continue reading
Hello and welcome to the DSC Podcast. Step inside and join our conversations as we seek the depth in all things. Be it mysticism, therapy, mythology or world events – we will seek not to find answers but rather to come up with ever better questions. Hosted by Richard Cox.
…
continue reading
For over 20 years, Shaun McCambridge has been inquisitive, learning and experimenting with different ways to leverage our greatest asset….. our minds, to work for us rather than against us. Join Shaun as he engages with inspiring guests to provide you with tangible knowledge and insights to help you achieve more. This show is powered by Stellar Recruitment and is inspired by our company purpose and WHY which is….. “Inspiring growth, Changing lives”. Shaun McCambridge is the Managing Director ...
…
continue reading
Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
…
continue reading
Highlighting the best of high school sports in Middle Tennessee each week with host Russell Vannozzi
…
continue reading
Interviews with artists, performers and community arts leaders. Subscribe:
…
continue reading
A Mix of Top 40's, Dance, Hip Hop, R&B, Latin, Soca & Dancehall for Summer of 2017 Track List 1. Drake – Signs 2. Karl Wolf Feat. Gyptian – Wherever You Go 3. Calvin Harris Feat. Pharrell Williams, Katy Perry & Big Sean – Feels 4. DJ Khaled Feat. Rihanna & Bryson Tiller – Wild Thoughts 5. Luis Fonsi & Daddy Yankee Feat. Justin Bieber – Despacito 6. French Montana Feat. Swae Lee – Unforgettable 7. Omarion – Distance 8. Wizkid Feat. Chris Brown – African Bad Gyal 9. Machel Montano – Fast Wine ...
…
continue reading
Each week Jen Graziano takes to the air to discuss important matters of life, planning, caregiving, and sensitive topics that we all need to discuss. You can also watch on https://www.youtube.com/@TimeToTalkWithJen
…
continue reading
1
#1593 Music by Katie Burke (writers Vicki Johson & Justin Lewis), KARINA, LittleFox, kerry barnes, Haley & The Comet, Danielle Schroeder, Shannon Dooley, Carlene Thissen, Manuela Sanchez Goubert, DI MARTINELLI ...
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Katie Burke (writers Vicki Johson & Justin Lewis) - Louisiana Man FOLLOW ON SPOTIFY KARINA - Reconstruction FOLLOW ON SPOTIFY LittleFox - Vesuvius FOLLOW ON SPOTIFY kerry barnes - Strangers No More FOLLOW ON BANDCAMP Haley…
…
continue reading
1
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
1:28:11
Play later
Play later
Lists
Like
Liked
1:28:11
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
…
continue reading
1
#1597 Music by Bree Noble, Cathy Hutch, Miss Queue, Renee Allsbrook, RiverHouse Music, PJ Brunson, Wheel House, LittleFox, Alicia Stockman, Lisa Marie Simmons, Marco Cremaschini
50:45
50:45
Play later
Play later
Lists
Like
Liked
50:45
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Bree Noble - The Human Race FOLLOW ON SPOTIFY Cathy Hutch - Share the Light FOLLOW ON SPOTIFY Miss Queue - I Feel it in My Bones FOLLOW ON SPOTIFY Renee Allsbrook - Wandering FOLLOW ON SPOTIFY RiverHouse Music - Settle Dow…
…
continue reading
1
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
1:24:07
1:24:07
Play later
Play later
Lists
Like
Liked
1:24:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …
…
continue reading
1
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…
…
continue reading
1
#1596 Music by Gail Taylor, Ed & Carol Nicodemi, Jeannie Novak, Jill Sissel, Barrel Flash, Harmony Roads, Juli Hood (writer Allen Copeland), Saving Cinderella Development Cast, Margaret Bennett-Hall, Kit ...
49:58
49:58
Play later
Play later
Lists
Like
Liked
49:58
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Gail Taylor - Crossroads FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Windows FOLLOW ON SPOTIFY Jeannie Novak - Seeing Is Believing FOLLOW ON SPOTIFY Jill Sissel - Day After Day FOLLOW ON SPOTIFY Barrel Flash - A Mighty Ocean F…
…
continue reading
1
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
1:50:10
1:50:10
Play later
Play later
Lists
Like
Liked
1:50:10
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …
…
continue reading
1
Cape Horn with Suzi Barrett and Payam Banifaz
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
patreon.com/mandog K Porn with Suzi Barrett + Payam Banifaz on Patreon! Our man Dan is out of town, so Ryan brought in two ringers. Payam Banifaz and Suzi Barrett are both absolute legends, and today they sat down with the ry guy for a biiiiig laugh about building a mound, digging a pool, k porn, calzone milkshakes, and more. Suzi also shares abo…
…
continue reading
1
Butchering Our Sacred Cows, an interview by Patrick MacFarlane
1:08:40
1:08:40
Play later
Play later
Lists
Like
Liked
1:08:40
Patrick McFarlane interviewed me on my work on democide during COVID and the weaponisation of conspiracy theory to serve imperialist ends. Patrick is the Justin Raimondo Fellow at the Libertarian Institute where he advocates a noninterventionist foreign policy. His work can be found here: https://vitaldissent.com/…
…
continue reading
1
#1595 Music by Waking Stone, Carlene Thissen, Jeannie Novak, Rebecca Drimmel, Redneck Pop, Harmony Roads, Shila Faust, Ed & Carol Nicodemi, Pam Messer, Collaborations
46:50
46:50
Play later
Play later
Lists
Like
Liked
46:50
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Waking Stone - Is it Too Late? FOLLOW ON SPOTIFY Carlene Thissen - Go Change The World FOLLOW ON SPOTIFY Jeannie Novak - Undertow FOLLOW ON SPOTIFY Rebecca Drimmel - Stand Up For Change FOLLOW ON YOUTUBE Redneck Pop - One …
…
continue reading
1
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It’s for aesthetic goals. (3:01) #2 - You miss protein targets. (11:31) #3 - You binge when it’s time to eat. (15:24) #4 - You’re already over-stressed. (20:16) #5 – Ten…
…
continue reading
Hosts Rachel Stewart and David Boraks preview the 2024 - 2025 opera season at companies around the region. Opera Carolina's James Meena talks about his company's season of classic operas, plus a special benefit concert with famed Italian tenor Andrea Bocelli. Opera Carolina Piedmont Opera North Carolina Opera Greensboro Opera…
…
continue reading
1
#1594 Music by Red Letter Society, Christa Rooks, Earl, Jacquelyn Owens, Annie Ol’ Thyme, Triniere Guyton, Cindy Clark, Muriel, Nineties Worship Night, Cocoa Parnell
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Red Letter Society - Heaven FOLLOW ON SPOTIFY Christa Rooks - Praises Go Up (feat. Zach Berry) FOLLOW ON SPOTIFY Earl - Don't Give Up Jacquelyn Owens - My Soul Sings FOLLOW ON SPOTIFY Annie Ol' Thyme - Oh, Mary Don't You W…
…
continue reading
1
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
1:38:05
1:38:05
Play later
Play later
Lists
Like
Liked
1:38:05
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality’ TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer’ trend here to stay? (31:48) Red-ligh…
…
continue reading
1
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
1:13:13
1:13:13
Play later
Play later
Lists
Like
Liked
1:13:13
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/in…
…
continue reading
1
Reflections on Non-Dual Philosophy, an Interview by Jessica Eve
1:15:31
1:15:31
Play later
Play later
Lists
Like
Liked
1:15:31
Jessica Eve interviewed me about my journey with nondual philosophy. Here’s how she described it: 'In Conversation with Richard Cox who shares his nuanced story, including lesser-heard insights into some of the shadows, and dangers in modern "non-dual" spirituality, like authoritarianism, the notion of eradicating the self, and being pressured by t…
…
continue reading
1
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) The BEST form of cardio for pure fat loss. (3:05) The 5 Reasons Why Walking is King for Fat Loss. #1 - Most people can walk without major dysfunction. (5:…
…
continue reading
1
#1592 Music by Raggedy Anne, Alicia Stockman, Katie Ainge, Emmeleine, Sierra Levesque, Lorna Brooks, NY PodCat, Kara Cole, Letting Up Despite Great Faults, Evan Pace
42:34
42:34
Play later
Play later
Lists
Like
Liked
42:34
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Raggedy Anne - Love of a Good Man FOLLOW ON SPOTIFY Alicia Stockman - Another Breakup Song FOLLOW ON SPOTIFY Katie Ainge - Fond of You FOLLOW ON SPOTIFY Emmeleine - Coming For You FOLLOW ON SPOTIFY Sierra Levesque - U ARE …
…
continue reading
1
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
1:37:56
1:37:56
Play later
Play later
Lists
Like
Liked
1:37:56
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31) How Adam has used peptides to heal his recent injury. (10:54) Why thinking too much about…
…
continue reading
The gang is all back together for another of the happiest hours! Thanks for listening! Check out ManDog on YouTube! Check out BigGrandeWebsite.com! Check out Big Grande on Youtube!
…
continue reading
Our friend from Ireland, Mark Canton is here! As well as our friend from down the hall, Jon Mackey is here! This ep is a blast. thanks for listening, tell your friends! Mark on IG Jon on IG Check out ManDog on YouTube! Check out BigGrandeWebsite.com! Check out Big Grande on Youtube!
…
continue reading
1
Al Gore and the LED lights with Andy Daly + Seth Morris
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
Two of our comedy heroes, Andy Daly and Seth Morris stop by just to make us nervous. I mean laugh! We loved making this episode, and we hope you enjoy listening to it. Check out ManDog on YouTube! Check out BigGrandeWebsite.com! Check out Big Grande on Youtube!
…
continue reading
1
Habeas Corpus Crispy with Sean Coyle + Waleed Mansour
36:24
36:24
Play later
Play later
Lists
Like
Liked
36:24
Waleed and Sean stop by for a barn burner ep and tell us about their new youtube channel where they review awesomely awful movies and why they love them. Check out Waleed on IG! Check out Sean on IG! Check out Sean and Waleed's new YouTube channel Awesomely Awful! Check out ManDog on YouTube! Check out BigGrandeWebsite.com! Check out Big Gr…
…
continue reading
1
NO TANTRA BEFORE HEIST! with Greg Gallant + Greg Wallace
47:28
47:28
Play later
Play later
Lists
Like
Liked
47:28
Our good friends Greg Gallant and Greg Wallace stop by for an absolutely crazy episode. Gallant on IG Wallace on IG Check out ManDog on YouTube! Check out BigGrandeWebsite.com! Check out Big Grande on Youtube!
…
continue reading
If you live near Winston-Salem, Hickory, Salisbury, Rock Hill, Monroe, or, of course, Charlotte, you’ll be close to some great music this year. The orchestras in those communities have a variety of concerts planned with varied repertoire. There's Bach, Beethoven and Brahms, but also contemporary composers including a former Miss America who writes …
…
continue reading
1
#1591 Music by NATI., Abbie Thomas, Noa Jamir, Sanjna, KennaDee, Sian Richards, Michelle Perron feat. Jenn Foss, Sparxsea, VS Prjct, Natalie Clark
45:07
45:07
Play later
Play later
Lists
Like
Liked
45:07
To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: NATI. - Heard It All Before FOLLOW ON SPOTIFY Abbie Thomas - Till My Last Breath FOLLOW ON SPOTIFY Noa Jamir - Nights FOLLOW ON SPOTIFY Sanjna - Breaks Like A Heart FOLLOW ON SPOTIFY KennaDee - Then You Walk Away FOLLOW ON…
…
continue reading
1
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
37:05
37:05
Play later
Play later
Lists
Like
Liked
37:05
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. (9:50) #2 - Not eating high-protein meals. (16:21) The best types of proteins for building muscle and getting lean. (18:48) Specific strategies on how to …
…
continue reading
1
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
1:47:10
1:47:10
Play later
Play later
Lists
Like
Liked
1:47:10
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55) The sourcing of the meat from Butcher Box. (12:35) Kids say the darndest things. (15:16) Navigating the emotional differences b…
…
continue reading
