At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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This is a non-profit podcast hosted by Dr. Maple Goh providing career guidance, leadership and role-modelling to resident doctors for medical and non-medical pathways. The main objectives are to increase accessibility to different careers within medicine, and to promote visibility of our marginalised and minority doctors. This podcast was funded by the New Zealand Resident Doctors Association (NZRDA) Education Trust. Drops every Friday (NZT).
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Episode 45: 2024 - A year of Stories, Growth, and Connection
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In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, a…
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Episode 44: Tribe Talks - Is This Weird or His Love Language
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In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compas…
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Episode 43: Keep Being You - Playful Questions & Honest Answers
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Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun In this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection. Get r…
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Episode 42: Tribe Talks - Balancing The Wheel of Life
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In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday dec…
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Episode 41: Parenting Through Life’s Challenges
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In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the imp…
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Episode 40: Pass the Emotions, Hold the Drama: Navigating Thanksgiving with Boundaries and Traditions
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In Episode 40 of SoulStirred, Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace. This episode tackles important topics like setting boundaries, honoring personal em…
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Episode 39: Staircase Into The Basement of Vulnerability
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In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept …
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Episode 38: Tribe Talks: Navigating Conversations with a Dominant Partner
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In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue…
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Episode 37: From Loss to Legacy; A Mother’s Fight Against Accidental Fentanyl Overdose, Kristen Spencer, The Hummingbird Project
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In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss …
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Episode 36: Healing from Within: Trauma Recovery through Holistic Practices with Melissa Carey
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In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping other…
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Episode 35: Exploring the Enneagram - Uncovering Our True Selves
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In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives. Building on Em…
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Episode 34: Tribe Talks - Are You Ready To Be Fully Seen
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In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss …
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Episode 33: The Power of Change with Luann Horobin
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Episode 33: The Power of Change with Luann Horobin In this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being l…
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Episode 32: Break Free From The Silence
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Episode 32: Break Free From The Silence In this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to b…
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Episode 31: The Discovery of Purpose & Self-Love
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In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful…
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Episode 30: Tribe Talks - Curiosity Part 2
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Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self? In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. Th…
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Episode 29: Tribe Talks - Get Curious Part 1
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Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering th…
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Episode 28: Tribe Talks - The Relationship Will Go Bankrupt
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Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connect…
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Episode 27: Tribe Talks - I Thought I Would Never
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Episode 27: Tribe Talks - I Thought I Would Never Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made…
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Episode 26: The Story of Us, Chapter 4: Kasey's Journey
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Episode 26: The Story of Us, Chapter 4: Kasey's Journey In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children an…
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Episode 25: Be Your Own Hero with Cynthia Giachino
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Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year…
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Episode 24: The Power of Community at Ronald McDonald House with Laura Cordes
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In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald Mc…
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Episode 23: "Sassy Preacher Lady" with Denise Shannon
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Episode 23: Sassy Preacher Lady with Denise Shannon In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's m…
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Episode 22: Turning Limitations into Possibilities with Cristina Schutz
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Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but sh…
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Episode 21: Motherhood & Visibility with Marta Spirk
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In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship…
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Episode 20: Aging with Audacity with Joyce Feustel
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Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn. Joyce talks about the pivotal mome…
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Episode 19: Small Acts of Rebellion with Heather Pridemore
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Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her e…
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Episode 18: The Story of Us, Chapter 3 Part 1
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In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share person…
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Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives. Throughout the episod…
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Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identi…
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Episode 15: Unraveling Grief and Navigating Trauma After Losing a Parent, with Marie Jensen
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How do you honor the memory of a parent while holding space for the unresolved wounds of the past? In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the ir…
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Episode 14: From Law Enforcement to Mindfulness with Terry Clark, Part 2
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Welcome SoulStirred listeners! In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformati…
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Episode 13: From Law Enforcement to Mindfulness with Terry Clark, Part 1
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Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness…
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Episode 12: Living The Four Agreements with Kasey & Emily
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In today's episode, we explore Don Miguel Ruiz's "The Four Agreements." Join us as we delve into the first two agreements: "Be impeccable with your word" and "Don't take anything personally." Then, we'll discuss agreements three and four: "Don't make assumptions" and "Always do your best." Get ready for a soul-stirring journey as we uncover insight…
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Episode 11: The Evolution of Growth with Chris Perez
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Hello dear listeners! In today's episode, we delve into the transformative power of resilience, entrepreneurship, and mental health awareness. Join us as we explore the journey of personal growth, reframing negative experiences into opportunities for learning, and embracing curiosity in the face of uncertainty. We talk with Chris Perez, who shares …
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Episode 9: Roots & Values in Family with Christina Garcia
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Christina Garcia is a Mexican-American woman, who has was born to Mexican immigrant parents. In this episode, she explores the values that have rooted her family and how these values were taught by her parents, passed onto their children, and now their grandchildren. Christina tells stories that honor her parents, Oscar and Gabby in this episode of…
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Episode 10: Playful, Grateful, and Alive Welcome dear listeners! Today Emily and Kasey invite you on a journey of play, connection, and curiosity. They're shaking things up by diving into the playful card game, "We're Not Really Strangers." With three decks of thought-provoking questions in hand, they're ready to unlock new dimensions of understand…
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By Emily Garcia & Kasey Clark
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Episode 8: Redefining Love with SK Wilder
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Redefining Love with SK Wilder ** Please be advised that this podcast contains adult language. Step into a heartfelt conversation on SoulStirred as hosts Emily Garcia and Kasey Clark sit down with Sarah Kate from Mindful Connection Counseling. Join Sarah Kate as she courageously shares her journey of breaking free from a rigid religious upbringing …
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In this episode, Emily and Kasey explore the evolving nature of friendships, sharing personal stories of connection, loss, and growth. They emphasize the importance of simply "showing up" for friends during times of need, without expectations or judgment, and discuss the significance of self-care and being one's own first friend. Emily highlights t…
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Episode 6 - You've Got A Friend, with Pam Coffey
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Content Warning: Sexual Content Please be aware that this episode includes a discussion about sexual hallucinations experienced by individuals with dementia. Listener discretion is advised. In this poignant episode of SoulStirred, we delve into Pam Coffey’s profound journey as a caregiver to her friend Jane Marie, who battled early-onset Alzheimer'…
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Episode 5: Caring for Caregivers Impacted by Dementia
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In this episode, Kay Adams, a compassionate and experienced social worker specializing in dementia care, discusses the often-overlooked challenges faced by caregivers of individuals with dementia. Kay sheds light on the unique struggles of care partners, emphasizing the need for understanding and support. Drawing from her extensive background in ho…
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Episode 4: Part II - The Story of Us Join Kasey and Emily for a candid chat about their careers in child welfare. They dive into system complexities, sharing stories of empowerment, trust, and navigating challenges like imposter syndrome. This discussion offers genuine insights, challenging preconceptions and inspiring a fresh perspective on unders…
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Episode 3: Welcome To The Dead Da... | Jan 19, 2024 003
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Welcome to the Dead Dad’s Club In this episode, Emily and Kasey have a heartfelt conversation about their personal experiences with grief and loss, focusing on the profound impact of losing their fathers. Inspired by an episode of Grey's Anatomy titled "Welcome to the Dead Dad's Club," they share emotions, reflections, and insights into navigating …
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Episode 2 - The Power of Connectio... | Jan 16, 2024 002
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In this episode, we have special guest Mary Gaul from Success Magnified here to share wisdom about the power of joy and celebration in our personal and professional life. You can find Mary's book, Vitamin C3 for Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success at https://amzn.to/40Y9wHX http://www.successmagnified.com Lin…
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Follow-Up to Episode 1: What to do if a child discloses sexual abuse to you.
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This is a bonus episode released as a follow-up to Episode 1. In this episode, we give you information about what you can do if a child discloses sexual abuse to you. Start here: BREATHE PAUSE Remember- in this moment the child needs you to be there for them and being there for them doesn’t mean you need to say a lot of words. Child Abuse and Negle…
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Episode 1: The Story of Us ** Please be advised that this podcast contains adult language and discussions of childhood sexual abuse, which could be triggering for some listeners; discretion is advised. Welcome Dear listeners! We are so excited to be launching SoulStirred: Stories of Growth and the Human Experience. Hosts Emily Garcia and Kasey Clar…
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100 | Dr. Ralston D'Souza on autism, carer burnout & rural hospital medicine
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Dr. Ralston D’Souza graduated from the University of Auckland and is currently dual training in rural hospital medicine and general practice. He's passionate about being a voice to the voiceless having grown up with his autistic brother and currently advocates for his colleagues through his roles with the NZRDA and RNZCGP Registrars' Chapter. While…
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99 | Dr. Hinemoa Elder on non-profit mahi and Māori child & adolescent psychiatry
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Dr. Hinemoa Elder (Ngāti Kurī, Te Rarawa, Te Aupōuri and Ngāpuhi) is a Māori child and adolescent psychiatrist and fellow of the Royal Australian and New Zealand College of Psychiatrists. She works at Starship Children’s Hospital in Auckland and deputy psychiatry member of the NZ Mental Health Review Tribunal. She became a member of the New Zealand…
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98 | Dr. Elizabeth Roberts on adventure sports, training & anatomical pathology
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Dr. Elizabeth Roberts is a Nelson-based anatomical pathologist who has worked both for Te Whatu Ora and MedLab South. She graduated from Otago University and pursued pathology training with Auckland, Oregon Health Science University, and Harvard University. She works part-time, and is the past treasurer of the RCPA NZ committee. She has many other …
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