Best Katie Hake RDN Podcasts (2024)

1
How to Enjoy Summer Without Stressing About Your Body 18:02

8h ago18:02

18:02

Send us a Text Message. 363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size. Summer is actually the perfect time to start trusting your body and its s…

1
What is the Binge-Restrict Cycle? And How Can You Stop It? 12:34

5d ago12:34

12:34

Send us a Text Message. EPISODE 362: Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. But the truth is that YOU are not the p…

1
Dairy Decoded: Expert Dietitian Kerry Hackworth Reveals Health Benefits and Myths 36:07

12d ago36:07

36:07

Send us a Text Message. EPISODE 361: Have you been thinking about cutting out dairy? Maybe you’ve heard that It could be the root cause of your acne or hormone struggles, but you’re not sure if it’s really worth it to part with your favorite coffee creamer or cheese. Ditching dairy altogether is a big deal, and you deserve to know the facts before …

1
Taking the Stress out of Movement and Nutrition: Katie’s Story 42:08

19d ago42:08

42:08

Send us a Text Message. EPISODE 360: When it comes to movement and nutrition, I haven’t always been so gentle with myself. In fact, when I stepped into the fitness industry, I put a ton of pressure on myself to overexercise so I could maintain the ‘perfect’ physique. Why? Because I believed my body was my business card. Looking back, that was such …

1
Are Plant-Based Diets Actually Healthy? 24:37

1M ago24:37

24:37

Send us a Text Message. EPISODE 359: When it comes to vegetarianism and veganism, there are so many myths floating around like: "It's impossible to get enough protein without meat." and “Only ‘real vegetarians’ who forgo meat entirely reap the health benefits of plant-based eating.” That's why today, I'm here to help you cut through the noise. We'l…

1
How Faith and Intuitive Eating Intersect: Is 'Your Body is a Temple' Empowering? With Cathy K. 50:16

1M ago50:16

50:16

Send us a Text Message. EPISODE 358: When it comes to eating and body image, opinions are everywhere—even in faith-based books. Many Christian books encourage people to care for their bodies because the Bible says it’s a temple. But can these approaches really help you improve your relationship with food and your body? My client Cathy and I unpack …

1
Can Semaglutide and Intuitive Eating Coexist? with Holly Dykstra RDN 52:29

2M ago52:29

52:29

Send us a Text Message. You’ve bravely stepped into the world of intuitive eating, leaving fad diets behind, and maybe even started working with a non-diet RD. But now you (or someone you know) are feeling conflicted. GLP-1 meds (like Semaglutide, Wegovy, Mounjaro, Ozempic) seem like they could be a good fit. Whether for weight loss, managing pre-d…

1
What to do on Bad Body Image Days 8:49

2M ago8:49

8:49

Send us a Text Message. EPISODE 356: We all face bad body image days—it’s inevitable. Whether you’re male or female, generally fairly confident (or not), a fitness enthusiast, a casual exerciser, or somewhere in between, body image struggles affect us all. That’s why I’m sharing 3 practical tips to turn bad body image days around today. These are t…

1
Eat with Joy: Mastering Mindful Eating Habits 11:23

2M ago11:23

11:23

Send us a Text Message. EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is fo…

1
Structure with Flexibility in Intuitive Eating 10:46

2M ago10:46

10:46

Send us a Text Message. EPISODE 354: “I’m trying so hard to eat intuitively, but I’m eating constantly, and I don’t feel healthy.” This is a real snippet from a client application I received recently, and It made me think about how many of you might be feeling the same way. That’s why today, I’m tackling the biggest misconception about intuitive ea…

1
10 things you Need to Know About Bloating 10:28

3M ago10:28

10:28

Send us a Text Message. EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion. Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for blo…

1
Rewriting Family Food Rules with Amanda W. 55:46

3M ago55:46

55:46

Send us a Text Message. EPISODE 352: Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them. Today, my client Amanda shares her experience wit…

1
How to Stop Getting Back on Track 8:41

3M ago8:41

8:41

Send us a Text Message. EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim y…

1
Car Chat with Katie - Imposter Syndrome, Body Image, and Failures 23:12

3M ago23:12

23:12

Send us a Text Message. EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: My heartbreak when my celeb trainer dream in Cali didn't pan out The doub…

1
Top 5 Energy Zappers 14:57

3M ago14:57

14:57

Send us a Text Message. EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. In this episode, you’ll learn not only where the leaks are in yo…

1
Body Image Affirmations 13:43

4M ago13:43

13:43

Send us a Text Message. EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. The good news? There’s one simple practice that can take us from SELF-LOATHIN…

1
Why Do I Eat When I'm Not Hungry? 8:10

4M ago8:10

8:10

Send us a Text Message. EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there …

1
Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating 44:23

4M ago44:23

44:23

Send us a Text Message. EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and …

1
Car Chat with Katie - Unpacking Worst Case Scenario 16:44

4M ago16:44

16:44

Send us a Text Message. EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? If these thoughts hit close to home, this episode is for you. Today, I’m chatting about how letting yourself consider worst-case-s…

1
How to Exercise Consistently Without Getting Bored 12:23

5M ago12:23

12:23

Send us a Text Message. EPISODE 344: Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you. Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point. Tune in and let's make movement enjoya…

1
10 Habits of Self-Love Every Human Should Adopt 15:03

5M ago15:03

15:03

Send us a Text Message. EPISODE 343: It's tough to embrace common self-love practices when you're not feeling great about your body. Maybe you've ditched diets but still find yourself trapped in the comparison game. Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy. ⁣ ⁣ If any of this sounds familiar, you w…

1
Travel Hacks and Systems for New Moms 25:51

5M ago25:51

25:51

Send us a Text Message. EPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand. That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother. Plus, I'll be opening up about the challenges…

1
5 Things You Need to Know About Added Sugar 9:30

5M ago9:30

9:30

Send us a Text Message. EPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels, stressed out about hidden sugars? You're not alone! Join me as we unravel the mystery of added sugar, decode food labels, and navigate the snack aisle with confidence! Let's ditch the sugar stress together! Connect with Katie: Book a f…

1
What is Intuitive Eating? 18:58

6M ago18:58

18:58

Send us a Text Message. EPISODE 340: Ever wondered what intuitive eating really means? If so, I get it. Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing. You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How …

1
My 5am Morning Routine 14:13

6M ago14:13

14:13

Send us a Text Message. EPISODE 339: Struggling to make your mornings count? I've been there. Balancing being a mom and making the most of those precious early hours before my son wakes up isn't always a breeze, but I’ve learned a few tricks lately to help me make it happen and I can’t wait to share them with you! Listen in today to hear my 5 go-to…

1
Client Spotlight Mini Series: Fertility and Food Freedom 49:04

6M ago49:04

49:04

Send us a Text Message. EPISODE 338: Let's dive into the messy middle of intuitive eating! While it can unlock a new level of freedom and self-acceptance, it's no walk in the park. Most of us have some tender spots when it comes to food and fitness, and unpacking them isn't easy. Having someone in your corner makes the journey smoother when you're …

1
What Does Body Image Actually Mean 11:45

6M ago11:45

11:45

Send us a Text Message. EPISODE 337: Ever felt on top of the world, only to be brought down by a glance in the mirror? We’ve all been there. So, let's peel back the layers of body image. Today, I'm explaining what it truly means—sharing real stories, like a client's childhood bikini ban, to explore how daily moments shape our self-perception. Ready…

1
Top 5 Nutrition Habits to Adopt in 2024 10:48

6M ago10:48

10:48

Send us a Text Message. EPISODE 336 Ready to say goodbye to mealtime stress in 2024? Then it’s time to put your nutrition on autopilot with small simple habits. Listen in to discover the 5 game-changing nutrition habits that not only rescued me from decision fatigue but also empowered countless clients to conquer gentle nutrition like pros. Let's m…

1
What does FIT mean to you? 12:11

7M ago12:11

12:11

Send us a Text Message. EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me. In this episode, I'm opening up about my journey and how chasing society’s idea of "fit" left me feeling depressed and unfulfilled. Tune in to gain the insights you need to redefine fitness on your terms—making it about joy and self-care,…

1
Ep 334: Fit Friends Happy Hour Refresh COMING SOON! 2:23

7M ago2:23

2:23

Send us a Text Message. Are you ready for a refreshing change in the way you think about health and fitness? Well, get ready because the Fit Friends Happy Hour Podcast is getting a makeover, and it all starts on January 1st! Tune in for all of the details! And don't forget to subscribe so you never miss an episode. Connect with Katie: Book a Free S…

1
Ep 333: The Intuitive Eater's Holiday Bill of Rights 7:46

7M ago7:46

7:46

Send us a Text Message. Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY?? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will …

1
Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist 40:08

7M ago40:08

40:08

Send us a Text Message. Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being? Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified …

1
Ep 331: Life Update, Slow Down to Speed up 18:12

8M ago18:12

18:12

Send us a Text Message. As we close in on 2023, I'm taking a moment to share what's up in my world — from navigating motherhood, and juggling fitness, to managing my private practice. I've heard your Instagram questions and 15-second clips only scratch the surface. That’s why I’m bringing you a real update here on the pod. But this episode isn’t ju…

1
Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee 35:32

8M ago35:32

35:32

Send us a Text Message. Ever wondered what comes after the world of food and fitness? If you're adjusting to life beyond the labels of 'health nut' or 'fitness enthusiast,' you're in the right place. Today, I’m sitting down with Ine-Wilme Coetzee, a pro cellist, and coach, to discuss the the surprising connections between our worlds. We’re chatting…

1
Ep 329: Navigating the Holidays as an Intuitive Eater 11:48

8M ago11:48

11:48

Send us a Text Message. Around the holidays, diet talk seems nonstop and it can be hard to manage as an intuitive eater. If you want tips on how to deal you’re in the right spot. Listen in for 10 tried and true strategies straight from my small group. This is like a free coaching session so grab your notebook and get ready to dodge diet-y comments …

1
Ep 328: Habit Hacking with Emily Nichols 31:05

8M ago31:05

31:05

Send us a Text Message. Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free. Listen in as Emily explains why …

1
Ep 327: Are you a quitter? 17:09

9M ago17:09

17:09

Send us a Text Message. Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. That’s why today, I’m diving deep into 5 reasons why we tend t…

1
Ep 326: Am I addicted to sugar? 10:11

9M ago10:11

10:11

Send us a Text Message. It's time to dig into the science behind sugar and sugar addiction! Why? Well, Halloween is right around the corner and the bowls of candy are coming out, and this easy access to candy can feel stressful if you've ever felt out of control around sugar. That's why today I'm breaking down some of the science behind sugar and s…

1
Ep 325: Why You Should go all in With a Non-Diet Approach 5:49

9M ago5:49

5:49

Send us a Text Message. Indecision can drain your energy and wreck your progress, especially when it comes to intuitive eating. That’s why today, I’m bringing you a quick inspiring message to help you get off of the fence and into action. Whether you know it’s time to finally go all-in with intuitive eating or to sharpen another skill that’ll fill …

1
Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction 13:33

9M ago13:33

13:33

Send us a Text Message. Cold and flu season's almost here, and staying sniffle-free is on everyone's mind. But before you start buying vitamins or chasing ‘superfood’ trends, let's chat about how your diet truly impacts your immune system. Tune in today for your no-nonsense guide to boosting your immune system. You’ll discover the best ways to fuel…

1
Ep 323: Stop Hiding Behind Your Sweater 9:41

10M ago9:41

9:41

Send us a Text Message. Feeling like a cozy sweater could solve it all – those tough body image days and more? I totally get it. Sometimes, life piles on, and hibernating in a big sweater feels like the only answer. Especially as the weather cools down, and our usual self-care routine takes a hit. (Goodbye nature walks and vitamin D!) That's why in…

1
Ep 322: Nourishing yourself as a new mom 9:19

10M ago9:19

9:19

Send us a Text Message. If you’re a new mom too, I see you. Not only is it hard to get a wink of sleep, it’s also hard to find time to eat. That’s why in this episode, I’m sharing all of the things that have been getting me through. I’m talking about everything from tackling the ravenous hunger that comes with nursing (which is normal, btw!) to wha…

1
Ep 321: How to find body positive and weight inclusive fitness 19:57

10M ago19:57

19:57

Send us a Text Message. Have you ever just started to feel really good about your relationship with exercise? But then, bam! You step into the gym, and the instructor's talking about "summer bodies" like it's the only goal worth having. If you answered yes, you’re not alone. I chat with clients all of the time about how difficult it can be to find …

1
Ep 320: 5 myths about intuitive eating 9:07

10M ago9:07

9:07

Send us a Text Message. When it comes to intuitive eating myths, I've heard them all – from 'Intuitive eating guarantees weight loss' to 'It's as simple as stopping when you're full.' Let's set the record straight. Tune in today as I debunk 5 common myths about intuitive eating so you can dive into it with confidence and clarity. Connect with Katie…

1
Ep 319: What Does Fit Mean to You? 8:07

11M ago8:07

8:07

Send us a Text Message. If the word 'fit' makes you feel less than, you're not alone. I recently ran a poll about this on Instagram, and the responses left me heartbroken. For many, fitness isn’t about joyful movement and fun goals. It’s about striving for an ideal that makes them feel like crap in comparison. And that is NOT something I want to ge…

1
Ep 318: Will Being in a Smaller Body Make me Happier? 8:49

11M ago8:49

8:49

Send us a Text Message. Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems. But here's a game-changing question: 'Will a smaller body truly bring me more joy?' In this episode, I’m diving into why weight loss isn't a magic fix, unpacking where this belief c…

1
Ep 317: Why Being a Beginner is the Best 7:27

11M ago7:27

7:27

Send us a Text Message. Ever felt like you're back at square one? Hate the “I suck at this” beginner feeling? This episode is for you. Today, I'm opening up about how it’s felt for me to go back to the basics of fitness postpartum and to learn the basics of parenting. I'm also sharing a real client's story, shedding light on the mental hurdles that…

1
Ep 316: How to eat Healthy when you Hate Cooking 17:27

11M ago17:27

17:27

Send us a Text Message. Craving a touch of gentle nutrition in your routine but dreading the kitchen hustle? If spending hours cooking isn't your vibe, I've got your back. Today, I'm diving into the common kitchen struggles my clients (and I) face and sharing my best tips for busting out of a cooking rut. Grab your headphones and get ready to say g…

1
Ep 315: Barbie Movie and Body Image 20:29

12M ago20:29

20:29

Send us a Text Message. Let’s talk about the Barbie Movie! It's sparking vital body image conversations we can't ignore. That’s why today, I’m discussing my favorite themes from the movie (no spoilers, I promise!). Together, we'll peel back the layers to see how these themes resonate in real-life situations – ones I encounter every day with clients…

1
Ep 314: Mindful Walking Meditation 6:35

12M ago6:35

6:35

Send us a Text Message. Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back! In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you …

Podcasts Worth a Listen

Katie Hake RDN Podcasts

Podcasts Worth a Listen

Quick Reference Guide