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Kick Ass in Life is a weekly podcast to help you get hired fast, be smart with money and be happier and healthier. Hosted by Laura Eshelman, this podcast helps you stand apart in a sea of sameness and get noticed. Through episodes with focused, quick tips as well as interviews with professionals, this podcast highlights stories of success, failure and everything in between. So go out there and Kick Ass in LIFE. Connect now and submit your questions at www.kickassin.life or Instagram @kickass ...
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It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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A Swift Kick In The Ass, is a podcast about the forces that motivate us to create positive personal change. The thought provoking show discusses strategies to help the ordinary person achieve extraordinary change. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms.
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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Human Rights & Justice with host Attorney Nkechi Taifa, features kick-ass commentary and stimulating guests discussing a plethora of domestic and global themes encompassing political, economic and social rights.
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Radical Candor: Communication at Work

Kim Scott, Jason Rosoff & Amy Sandler

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Learn to love your job and kick ass at work without losing your humanity by practicing the principles of Radical Candor. Improve your feedback and communications skills, become a better leader, manager or team player, and drive your #careergoals in the direction of your dreams. Host Amy Sandler leads discussions with Radical Candor co-founders Kim Scott and Jason Rosoff about what it means to be Radically Candid, why it’s simple but not easy to Care Personally and Challenge Directly on the d ...
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Take a wonderful audio journey with Sheena, She is a certified Life Coach and Motivational Speaker with several years of experiences in empowering and motivating people across the world, with her very first podcast self entitled “Life Coach Sheena” she started to build her audience and creating a new wave of powerful topics that touch base on spirituality and inner soul evolution. In 2023 Sheena rebranded her podcast with the new “Dear life”dedicated to our everyday life experiences good or ...
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Awake

Two Feet Creative

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A podcast about being. With Cat Mead and Cindra Banks. We explore business, spirituality, personal development and LIFE, from our perspective. We are two thirty-something entrepreneurial, creative gals and we have a mission. A pretty big one. We want you to wake up, to reach your potential (in biz and in life) and to be inspired to kick ass in whatever you choose to do. We talk real. We swear unapologetically. We get passionate and we hope we say stuff that pisses you off or challenges you. ...
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Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ceilings, brick walls & stop signs of life in your way through topics of life, business & high level mindset mastery. The host of Smashing Through...is Rebecca Adams who brings kick ass content & high energy so you feel more empowered, inspire ...
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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A personal note from Robb… "As we bring 2017 to a close, I am bringing Leading LIFE Large on BTR back to life in the form of reDEFINE™. My first live show on Blog Talk Radio will be Monday October 2nd, live from Kapaa, Kauai. My promise, simply, is to help bring you back to life in every area of your your life. You and I are running out of time so the time to wake up fully is now. Doing this work that I do for you has given me regular opportunity to look at my own life and look at where I ne ...
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Mendy Janelle's Find Your Freedom podcast will cut through the hoo-rah bullshit and get raw, real, and honest about why you're stuck in life and give you the kick in the ass you need to transform your life and live a life of good health, happiness, and freedom..on your terms. It's time to get unstuck and find your freedom! What does freedom mean to you?
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Hey Hey friend! So glad you’re here! Listen ..This Adult shtick is for the birds! Adulting!! It’s tough, I feel ya, we’re all on our knees in the night sayin’ prayers in the street light! I’m your host and hype woman Amanda Yoa, and I’m here to give the chill in your pill with that, “bowl of cereal & Saturday Morning shows,” type of vibe us millennials have been thirsting for!! I’m a serial entrepreneur, Mom of 2, recovering instagram coach, speaker, millennial, pizza/ice cream lover, and ka ...
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Swamp Jacuzzi

DJ Biggie Boutte'

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A new radio show hosted by DJ Biggie Boutte’ from the swamps of South Louisiana. Playing old, new, and obscure cuts from the 1950’s to current. Mainly focusing on 60’s garage-punk, psychedelic, traditional country, skiffle, with some rockabilly, surf, and Cajun thrown in as well. A big gumbo of kick ass music. Laissez les bons temps rouler!
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthu ...
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We're talking to and about chicks who lead... in family, career, sports, fitness, and life! If you know a woman who leads a kick-ass life, then send a note or call in and nominate her to be on the podcast!
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Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.
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Cast On

Brenda Dayne

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Cast On began on Monday, 31 October, 2005, founded on nothing more than the desire to talk about knitting to people who get it. All the other stuff, about how memories, thoughts, hopes and dreams are knit into the fabric we create, and so become part of the fabric of our lives; about how life and knitting intertwine, and how sometimes you simply cannot tell where one part leaves off the other begins; about how the only thing wrong with the world today is that there is not enough knitting in ...
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Guys We F****d

Corinne Fisher and Krystyna Hutchinson

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Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Takeover Unfiltered

Brianna Rooney and Taylor Bradley

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Want the raw, unapologetic realities of reclaiming your life? Then tune into the Takeover Unfiltered podcast hosted by yours truly, Brianna Rooney, The Millionaire Recruiter, and Taylor Bradley, The Humble Hustler. We're pulling back the curtain on our personal lives and sharing the ups, downs, and everything in between. From navigating relationships to juggling self-care routines, we're laying it all out on the table. We're all about taking control and making sh*t happen. Expect raw, candid ...
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The Asia Croson Podcast

The Asia Croson Podcast

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The Asia Croson podcast a podcast for passionate creatives + entrepreneurs, who are set on designing a life & business they love, online AND in their own community. Asia Croson + her fabulous guests share their own business experiences and lives hope you will be inspired to kick ass in your business + have a great time doing it.
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Welcome to the Design on Purpose podcast, where we explore the monumental transition our world is undergoing. Join us for real conversations with real people as we delve into this new era of humanity, its implications, and how individuals are shaping it. How can we break free from past programming, foster collective innovation, and envision our planet as a thriving garden and masterpiece for all life? Tune in as we challenge conventional thinking and inspire transformative action for a brigh ...
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Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Welcome to "Ladies Kickin' Ass," the podcast where kickass women in the home service and trades industries spill the real tea on making it big. Twice a week, host Tanya Wilson brings you the gritty, the pretty, and everything in between. Catch us every Wednesday for a deep dive with a powerhouse entrepreneur. Hear her raw, unfiltered story—from breaking ground in her field to celebrating the ups and downs while scaling her business. These aren’t just chats; they’re your battle plans for crus ...
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Hungry Authors

Ariel Curry & Liz Morrow

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If you’ve got the hunger—the drive, the gumption, the stick-with-it-ness—to develop a great idea and plan your book, then you should do it. In this podcast, writers and industry experts Liz Morrow and Ariel Curry share insights and tools to plan and write your book, navigate the publishing industry, and bring your ideas to life. With interviews from bestselling authors, hungry authors just like you, and other publishing insiders, Hungry Authors is a place for all of us to get better and make ...
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Join Anthony and Amanda as they share stories of multiple life’s mishaps, relationship goals/fails, raising kids, and just trying to kick life’s ass! Anthony and Amanda give you their side of life’s experience as “millennials” in their 30’s from a high school relationship turned into marriage and a crazy household of five. Ever thought you made a bad decision or have too many embarrassing moments? Anthony and Amanda probably got you beat. Welcome to Adulting.
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Unapologetic girl power advocate. Sick of fabulous ladies being treated like an afterthought? Same here. Brace yourself, because I'm about to remind you that you're not just amazing; you're a freakin' force to be reckoned with! 💪👑 No more sending our girls out into the world unprepared – we've got the tools, the sass, and the ambition to conquer everything life throws our way. Screw anyone who doubts it! Let the haters hate; I'm your personal cheerleader, serving up daily reminders that you' ...
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Orest is a 70-year-old podcaster and men's life coach at https://www.thestandard.academy and a former periodontal regenerative surgeon that lives in Las Vegas, NV with his wife. They are empty nesters with two college graduates and employed children. Get his free digital magazine to create that life you want at www.thestandard.academy/magazine. Orest is looking to live the next stages of his life full of kick ass stuff. He wants to share those experiences with you and wants to hear about you ...
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Whether you need an inspirational pick-me-up or a swift kick in the mental ass, The Gutsy Podcast is your weekly guide to getting out of your head and back to your goals as a passionate, business rock-star. We’re here to remind you that you’re not alone — and that your roller-coaster ride of thoughts, feelings, and emotions are shared by many. Follow along as we get real, raw + ridiculous about running a business authentically.
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This podcast is dedicated to women who want to feel great, follow their dreams and live their best lives. We explore topics like mindset, personal growth, health, success, relationships and more. Tune in with your host, Janice Muldoon and some kick ass female guests for a dose of fun and inspiration!!
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Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
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Alex and Zack talk Smack! If it happens in the news we're pretending to be the experts. We want the larger than life American hero back to kick corporate ass. Where is that action movie? Support this podcast: https://podcasters.spotify.com/pod/show/thesoggypodcast/support
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Random musings from a disjointed extrovert; promoting mental health awareness through my own journey with depression and anxiety as well as my thoughts and musings on where we are in the conversation to kick stigma's ass. More to come so stay tuned! Link to content: https://linktr.ee/thisdisjointedlife Support this podcast: https://podcasters.spotify.com/pod/show/thisdisjointedpod/support
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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"When life gives you lemons, make lemonade." "You're young, you'll adjust." "The apple doesn't fall far from the tree." You know what they say... but what do they mean?! Join your host, Emily Sykes, as she & her special guests navigate the meanings behind these classic cliches. Life doesn't come with an instruction manual... or a recipe for some kick ass lemonade... but that's what this pod is for! Tune in every other Wednesday for your fix of tips, tricks, jokes & joys of being 20 something ...
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A show to make your life better & wetter ;) I share my unique wisdom, practical tips, and experiences about life through the lens of spirituality. I offer my expertise around how to be deeply connected to yourself, Universal Consciousness, and the creative & magnetic power of your sexuality. I’m your biggest cheerleader so I share all of this with love, sass, & sometimes a kick in the ass to wake you up. This show is for you if you want to understand yourself more deeply, so that you can bec ...
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When you focus on your work purpose, the people, the value and love - whatever negative thoughts and feelings you have about work will disappear as you're so honed in on the purpose of why you're doing what you're doing. It will give you a different perspective and also help your self-respect and self-esteem too. Look at your work and business diff…
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Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life ap…
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My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging proc…
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On today’s episode, your go-to gals for an honest opinion, CORINNE FISHER and KRYSTYNA HUTCHINSON, help out a listener who is perplexed about where her sex drive went. Krystyna shares an article about how common incest is (data courtesy of DNA testing kits) and Corinne conveys some thoughts from a parenthood clarity therapist. The duo then welcomes…
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A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own mo…
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Episode 94 of Human Rights and Justice features host Nkechi Taifa and former DC Police Officer Ron Hampton discussing the importance of Black August, the murder in cold blood of Sonya Massey, and the necessity of the George Floyd Justice in Policing Act. Broadcast: Originally broadcast August 7, 2024…
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AHHHHHH! IT FEELS GOOD TO BE BACK BABY! BUT HOLD UP.. As Sha’Carri Richardson said: “I’M NOT BACK, I’M BETTER!” Buckle up cause I’m comin’ in HOT with a NEW episode, NEW season and if you haven’t noticed: NEW look! Why the new look Amanda?? Why the rebrand??? What’s goin’ on!? TUNE IN TO FIND OUT! I give all the JUICE fresh poured for you on why I …
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Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to …
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What you feed your mindset and what your mental activity is thinking about is paramount. It can be your best friend or enemy - it's all down to the work you put in. Don't underestimate your life, your experiences and everything - it's all connected to your mindset and how you see everything. This is a powerful episode so enjoy. Show up to your life…
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Guy Kawasaki get’s remarkably candid with Radical Candor. On this episode of the Radical Candor podcast, Amy and Kim sit down with the remarkable Guy Kawasaki, Chief Evangelist at Canva and host of the Remarkable People podcast. The conversation delves into Guy's storied career, his insights on leadership, and his newest book, Think Remarkable: 9 P…
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This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you th…
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Last Tuesday – August 6, 2024 – was the official publication day for Hungry Authors! Our friend Merideth Hite Estevez (who’s been on the show before) offered to host a virtual book toast for us to celebrate the occasion. If you weren’t able to make it live, here is the replay of the book toast. And in another episode we’ll answer additional questio…
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Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie. Your weight loss should be simple habits that you can stack each and every day …
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Our brains are default negative and so the ego speaks and is always making you question yourself, keeps you small, makes you second-guess and talk yourself out of things. When you can flip the script and embrace the possibility of what's possible for you - it's truly liberating, incredible and life-changing. Your mindset is SO powerful and it's a c…
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Speed Training for Lifetime Athletes is a proprietary course that is only available to Lifetime Athlete App members. However, this episode provides a sneak peak into all that mojo rapido. Quick lessons to make you lightning fast. If you dig the vibe, get the app and subscribe as a member to access daily workout programing, courses, masterclasses, a…
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Send us a Text Message. In this episode of Ladies Kickin’ Ass, Tanya Wilson dives into the power of surrounding yourself with an incredible peer group and how it can transform your life and business. Tanya shares her personal journey of realizing the importance of meaningful relationships with other ambitious women and the steps she took to create …
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It’s Friday, Fckers! On today’s episode, your favorite platonic comedy couple, CORINNE FISHER and KRYSTYNA HUTCHINSON, read an email from a listener wanting to tell her friend group that one of the friends is a r*pist. Allegedly, Chad! The duo also discusses an email to Dan Savage from a mom whose 13-year-old son hired a dominatrix and some forgott…
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I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We’ve been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it’s not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here…
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I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This…
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Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips …
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You have an inner knowing (a gut - inner compass) that's guiding you along your path and journey. It's here to show you the way but sometimes there's so much "noise" out there, that you become distracted to embodying ourselves and you allow other people's opinions, thoughts, values and beliefs to dictate to you and how you live your life. This epis…
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Handle and prevent workplace bullying and harassment. Kim and Jason tackle a challenging listener question about dealing with severe workplace harassment. They explore the importance of managerial action, share insights on effective documentation, and provide practical advice for identifying supportive work environments during job searches. Persona…
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Join our mailing list to get updates on new episodes and special promotions. https://bit.ly/4c5WoFv Are you ready to stop feeling guilty for everything? Tune into the latest episode of Takeover Unfiltered, where we dive deep into the pervasive issue of guilt and how it affects every aspect of our lives. Hosted by yours truly, Brianna Rooney, the Mi…
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Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health. It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T…
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In honor of the publication of Hungry Authors: The Indispensable Guide to Planning, Writing, and Publishing a Nonfiction Book, we are proud to bring you an excerpt from the audiobook (published by Oasis Media) – “Introduction: Welcome to the Club.” In this excerpt, you’ll learn more about us, Liz & Ariel, and understand the transformation that’s in…
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I understand how difficult it may be for you to ask for help, as you have probably been raised to be independent, do everything yourself and don't ask for help..... but, in a lot of instances you need and should ask for help. Stay in your strengths and outsource what you need guidance and help with, so that you don't stay stuck, stagnant or tread w…
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The ObIivians – CaII The PoIice Sonic’s Rendevous Band – Succeed The Bohannons – Two Riders Them – I’m Gonna Dress In BIack The Jack Cades – Head In Sand The Peawees – Banana Tree X – FIipside Greg Stackhouse Prevost – RoadkiII Rag GobIin Shark – Rat Bone ShoveIs and Rope – Iove Song From A Dog Stevie Tombstone – Murder City Breakdown The CabeIIero…
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Here in this episode, it's all about unlocking the secrets to kicking ass and looking amazing, no matter your age. I've got the incredible Sandi Scheinbaum joining me, and let me tell you, at 74 years young, she's the embodiment of vitality and proof that mindset and fitness are the dynamic duo you need in your corner. Sandi and I are diving deep i…
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Happy Friday, Fckers! Today’s episode is a ‘just-ya-girls’ one where your favorite sexual intellectuals, CORINNE FISHER and KRYSTYNA HUTCHINSON, discuss Krystyna’s recent European adventures from The Red Light District to the saddest town in France, the midnight sleep-eating roots of mother hunger, and how it feels to stay in your childhood home, a…
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Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…
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Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. …
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Send us a Text Message. Want to know the secrets to building an unbeatable online reputation for your service business? Tune in to this episode of the Ladies Kickin' Ass Podcast where we uncover essential strategies that can set your business apart from the competition. Using septic tank pumping as a prime example, we discuss how authentic branding…
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The 1st step to changing your life, your mindset, your reactions and feelings is to NOTICE YOUR THOUGHTS. I share with you the 2nd and 3rd steps inside this episode and explain why all 3 steps combined are really powerful for your transformation, for your mental wellbeing and more. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebe…
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Kim, Jason and Amy unite to answer even more FAQs about Radical Candor. In the finale of the Radical Candor FAQs series, together Kim, Jason, and Amy answer a new round of most frequently asked questions about Radical Candor. They explore how Radical Candor operates across different cultures and discuss strategies for managing defensiveness in feed…
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Pat Mac answers questions about childhood, growing up, and joining the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net F…
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Thyroid scams and scammers – it’s time to shine a light on an issue that’s causing a lot of frustration and wasted money. I’ve been sifting through countless stories, uncovering how clinics like Defy medical are dishing out improper hormone and thyroid medication without the right diagnosis. It's no wonder why so many people feel lost and betrayed …
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What is it like to publish your book with a traditional publisher? In this episode, we take you behind the scenes with our very own editor at Rowman & Littlefield/Bloomsbury, Christen Karniski! Christen is in the business of publishing hungry authors (literally – Hungry Authors the book and hungry authors like all of us!). She makes decisions every…
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If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose. And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does. …
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Micro-managing your life to every millisecond is not healthy or helpful. It doesn't allow you the flexibility to grow, change things or adapt to "life happening", which is something I encourage you to do. I share with you on this episode, examples of my business and how I run things, that may help you too and why I write in pencil in my planner. It…
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Join us for an exciting episode of Design on Purpose, where I sit down with Courtney Eardley, widely known as the "Taekwondo Technician" in a shack on BangTao beach Phuket. Courtney and I share our experiences training martial arts together in Thailand, a place renowned for its rigorous and authentic martial arts training. In this episode, Courtney…
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Episode 360! You could say we’ve come full circle. It’s fitting that this is a Mail Bag or Listener Q & A episode. A discussion on positive self and group talk, rest and recovery, interval versus repetition training, heat, hydration, electrolytes…and more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and G…
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Still riding the high of seeing Beck perform with a live orchestra (and getting the rare chance to say hello to him post-show), Adam chose to resurface our 2021 interview with Beck's step-dad, the multi-talented Sean Carrillo, for this week's Rewind episode. Sean's story of marrying into a family with two kids who were only 10 and 12 years his juni…
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In this one of a kind episode, we’re shining the spotlight on the Primester approach with Dr. Cleopatra. Why? Because after going deep into her groundbreaking work and success stories, it's become crystal clear that the Primester isn’t just a fad; it’s a transformative protocol that everyone needs to hear about, especially if you’re navigating the …
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