Best Kristen Nichole Podcasts (2024)

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Episode 22: Professional Mentorships 56:24

17d ago56:24

56:24

In this episode, the Team talks about professional mentorship in design. They discuss how mentor/mentee relationships are different from what you may have experienced in school, how those relationships form, and what it means to be a good mentor. Egg-timer news this week covers the team’s favorite features announced at Apple’s WWDC event. Digressio…

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123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd 58:41

23d ago58:41

58:41

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We dis…

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Episode 21: Working on Group Projects (A Letter to My Pallbearers) 1:15:47

29d ago1:15:47

1:15:47

On this episode, the Team celebrates the start of season three by welcoming new, full-time host, Lauren DeMarks! Egg Timer News covers the launch and huge take off of artist-friendly social media site, Cara, along with our predictions for its future. We then dive into the dreaded world of group projects, focusing on working with other disciplines a…

1
122. My Epidural Failure and Unmedicated Birth Story 52:07

1M ago52:07

52:07

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions…

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Episode 20: The Okay Team! Lounge. 46:34

1M ago46:34

46:34

Welcome to a special edition as we wrap up Season 2; the Ok, Team Lounge! In this episode, your hosts will cover a variety of topics outside the world of design and discuss their passions. Buckle up, as the Team covers Dan’s new podcast, horror movies, video games, tv shows we’re loving, D&D, Nicholas Cage’s acting prowess, and Kristen’s favorite c…

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121. How this Nutritional Therapy Practitioner went from a $70K Year to $70K by April, Cycle Tracking and Incorporating faith in biz w/ Florencia @thecatholicnutritionist 50:38

1M ago50:38

50:38

I don’t know about you, but I’ve been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutr…

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120. The Story Behind My First $10K Month 15:49

2M ago15:49

15:49

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen.…

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119. Media Work Exposed….Working with Brands, Rates and Tv W/ Kristen + Gillean @expertwithinfluence 54:44

2M ago54:44

54:44

What if we told you that entrepreneurship is about more than sales? That is is actually about fun and flexibility! In today's episode, I had the privilege of sitting down with Kristen Carli and Gillean Barkyoumb. Over the next 53 minutes we cover everything from building a strong online presence to leveraging the power of networks and mentorship. W…

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Episode 19: Artist Nancy Nichols-Pethick 1:06:44

2M ago1:06:44

1:06:44

Indiana State University Professor Nancy Nicols-Pethick joins the team to talk shop and how she uses her unique experiences to push students to find passion in their work, learn how to address failures, and recognize how to aim for higher personal standards rather than settling for their current skill level. We cover mastering creative foundations,…

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118. How I'm Planning/Navigating Maternity Leave as a 7 Figure Entrepreneur 26:45

2M ago26:45

26:45

Planning for maternity leave can feel overwhelming, especially when you are an entrepreneur. If you've ever wondered how to seamlessly navigate this time while keeping your business thriving, today I'm sharing how I'm strategically planning and navigating my upcoming maternity leave while running a seven-figure business. I discuss leveraging system…

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Episode 18: Accessibility and Design 38:00

2M ago38:00

38:00

In this episode, the Team talks about accessibility and design. Guest host Lauren DeMarks talks about user experience (UX) design and the spectrum of use cases for ensuring equitable experiences regardless of temporary or long-term physical disabilities. Show Notes: Overall, what does it mean to have accessible design? Lauren, would you like to giv…

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117. First Time Opening up about Her Eating Disorder as a Curvy Influencer w/ Chloe @chloe_xandria 38:09

2M ago38:09

38:09

What would it take to redefine beauty standards? In today's episode, I sit down with the inspirational Chloe Brown, a curvy fashion icon and advocate for body positivity with a following of over 1.2 million. Chloe bravely shares her journey of overcoming disordered eating, managing PCOS and prediabetes with metformin, and finding her voice in the f…

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Episode 17: Leveling Up as a Graphic Designer 51:35

2M ago51:35

51:35

In this episode guest host Lauren DeMarks joins the Team as talks about ways to level up as a graphic designer. Show Notes: What does it mean to “level up?” More than just software skills, aesthetic, or even becoming more efficient Higher level of performance, thinking, innovating, systems thinking, etc… Tangible markers of successful leveling up: …

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116. Why You Haven’t Gotten Your Period Back w/ Cynthia @period.nutritionist 45:06

2M ago45:06

45:06

Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the sc…

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115. How Do I Create a Profitable Offer Suite + Grow an IG Account from Scratch? Behind the Scenes with Mya Nichol @myanichol Part 2 24:24

3M ago24:24

24:24

Welcome to part two! In today's episode, we're back with social media guru, Mya Nichol. From kicking off your Instagram with a bang to crafting an offer suite that actually makes sense, we covered it all. Plus, we got real about high-ticket offers and the freedom they can bring to your biz. If you're ready to level up and get your hands dirty, you'…

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114. Do This Now to Sell Successfully on IG Stories - Behind the Scenes with Mya Nichol @myanichol Part 1 42:27

3M ago42:27

42:27

Feeling stuck growing your following on social media? Do you struggle to sell successfully on IG stories? Today I am sitting down with Mya Nichol, a highly-sought after Instagram Marketing Expert & Sustainable Business Coach who has taught over 5,000+ students worldwide. Our conversation was so juicy I had to break it into two parts. Tune in to hea…

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113. Why Aren't More Women Transparent about Money? And Occupational Therapy Business Building w/ Kelsey @bwelltots 43:59

3M ago43:59

43:59

Juggling family life with business demands is no small feat. Are you ready to learn how to find balance? In today's episode, we're excited to have Kelsey Baker joining us—a successful occupational therapist who transformed her early intervention practice to an incredible private business amidst the pandemic. Kelsey shares her story of scaling her p…

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Episode 16: Contracts are Important, with Photographer/Designer Crystal Black. 48:05

3M ago48:05

48:05

In this episode, guest Crystal Black talks about issues related to doing design work for friends and the pitfalls of not using a contract. Egg Timer News: Canva buys Affinity! Host, Producer, & Editor - Mark Cela Host, Director, & Script Writer - Kristen Pericleous Host, Social Media Manager, Social Media Content Creator, & Editor - Dan Lawson Host…

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112. How Do I Recover after a C-section and Grow a Biz on Maternity Leave? w/ Sydney @postpartum.nutritioncoach 41:21

3M ago41:21

41:21

Are you ready to redefine what it means to be a working mom? Switching gears between business success and motherhood can be a real challenge, but it's a narrative that needs to be shared! In this episode, I sit down with Sydney, a personal trainer with a degree in dietetics. She opens up about her journey creating a thriving business while navigati…

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111. The Exact Strategies I'd Use To Grow My Business in Q2 19:31

4M ago19:31

19:31

Are you ready to take your business to the next level in Q2? In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you. Key takeaways: How I used automa…

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Episode 15: Life-Work Balance. 43:08

4M ago43:08

43:08

In this episode, The Team attempts to stay on task and talk about work-life balance for Graphic Designers. Show Notes: General Overview What is work/life balance? Specific Situations School vs. “Real World” Extra cirriculars, friends, social life, after-work events, side gig (??), hobbies Kristen’s advice: don’t take on too much directly out of sch…

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110. 5 Reasons Your Program Launch Flopped and What to Do Instead 20:09

4M ago20:09

20:09

A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do inst…

1
Episode 14: The Wide World of Software Options. 55:48

4M ago55:48

55:48

In this episode, The Team explore different software used in professional graphic design. Show Notes: Today we’re going to address a question we get all the time: “There are SO many programs, what do I really need to learn?!” School won’t teach you everything, but it will teach you how to learn, where to find tutorials, what questions to ask, etc. …

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109. 5 Surprising Ways I’ve Changed in the Last Year w/ Tamara @tamaramunozwhilden 43:07

4M ago43:07

43:07

Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others. Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling …

1
Episode 13: Tough Questions During the Interview Process. 1:00:08

4M ago1:00:08

1:00:08

In this episode, The Team explores the graphic design interviewing process and the tough questions and situations that may arise during the process. Show notes: Interview Questions, Answers, and Etiquette. Not every question ever, just some of the hard ones! Tell us about yourself! What’s the weakest piece in your portfolio? Answering questions abo…

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Episode 12: UX Designer Lauren DeMarks. 35:08

4M ago35:08

35:08

In this episode The Team Interviews UX Designer Lauren DeMarks! Lauren talks about her time as a design student, intern, and Senior UX Designer. Show Notes: Working as a designer in a very specific niche and how I adjusted out of school apprehensive about diving right into edtech right out of college because it sounded kind of limiting on its face,…

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108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist 54:24

5M ago54:24

54:24

Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about he…

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Special Announcement: Sick Day. 0:33

5M ago0:33

0:33

Host, Producer, & Editor - Mark Cela Host, Director, & Script Writer - Kristen Pericleous Host, Social Media Manager, Social Media Content Creator, & Editor - Dan Lawson Host, Website Director - Lauren DeMarksBy Mark Cela, Kristen Pericleous, Dan Lawson

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107. How Do You Approach Sugar with Your Toddler? 48:22

5M ago48:22

48:22

Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally …

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Episode 11: AI and Real Human Designers 49:11

5M ago49:11

49:11

In this episode, The Team chats about the positive and negative influences of Artificial Intelligence on Graphic Design and Design Education. Show Notes: Where do we see AI right now in our industry? Photoshop, Midjourney, ChatGPT, Adobe Premiere… any others? Is Adobe getting too powerful? Will it kill the industry professional? Who owns the rights…

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106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead 17:46

5M ago17:46

17:46

If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partak…

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Episode 10: Answering Listener Questions. 56:51

5M ago56:51

56:51

In this episode, The Team answers listener questions, discusses ImagineFX Magazine, and finally answers the question, "Does Kristen own a tiara?" Time stamp information: (07:41) How do you overcome imposter syndrome when starting your job? (08:24) I'm going to be a new designer going into the field after getting married, my partners job often has u…

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Live Passionately - Erin 1:13:59

5M ago1:13:59

1:13:59

In this Moms Who Pole podcast, Andrea talks with other badass mothers in the aerial arts, fitness, and pole community about health and fitness, body image, and celebrating their passions while balancing motherhood, family obligations, and career life. We discuss the joy and challenges of balancing the busy lives moms lead with a love for dance, fit…

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105. Are You Destroying Your Metabolism with Your Workouts? w/ Bradee @ponytailonatrail 40:33

6M ago40:33

40:33

Joining the show today is a special guest, Bradee Felton aka Ponytail on a Trial! Bradee is a Certified Personal Trainer and holistic health coach. She is devoted to helping women everywhere get fit for the trails and tap into a thriving metabolism. Over the next 40 minutes we dive into popular workouts and the burning question of how your workouts…

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Episode 9: Salary Negotiating and Knowing Your Worth. 46:25

6M ago46:25

46:25

In this episode, The Team covers salary negotiating techniques, cost of living considerations, and how to calculate how much you should ask for when negotiating your salary for a graphic design job! Show Notes: Negotiate a SalaryKnow your worth Track all your expenses for a month: Needs: Rent, gas, insurance, bills, etc. Wants: Dinner, dates, going…

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104. How to STOP PEOPLE PLEASING & does my voice matter? w/ Amy @heyamygreensmith 44:13

6M ago44:13

44:13

Joining the show today is the incredible Amy Green Smith! Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. She is also the host of The Bold-Faced Truth podcast. She focuses largely on teaching chronic people-pleasers how to speak up for themselves without being riddled with g…

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Episode 8: Cataloging Your Successes. 44:53

6M ago44:53

44:53

In this episode The Team explores how and why designers should catalog their successes in order to become more confident and well-rounded in their careers. Show notes: Purpose: Promotes Professional Confidence Practice self-promotion Brag! Demonstrate breadth of experience Keep public-facing spaces current Identify holes in skill or experience Diff…

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103. What I'd do if I started my IG from Scratch 16:24

6M ago16:24

16:24

There are so many tips, tricks, and secrets on the internet that promise if you follow them you will grow your Instagram following exponentially when in reality, it takes much more than a few internet tricks. In today’s episode, I am sharing with you exactly what I would do if I were to start my Instagram account all over from the very beginning. O…

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102. What's it like to be a CrossFit Athlete? w/ Amanda @amandajbarnhart 53:55

6M ago53:55

53:55

Joining the show is the incredible Amanda Barnhart! Amanda is a new mom, doctor of physical therapy, wife, and 6x CrossFit games athlete and founder of The AllHart Move Better Method. Amanda is passionate about helping people get rid of their pain, move better, and reach their fitness goals while juggling a busy life. Over the next 53 minutes, we d…

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101. What Is It like Starting a Gut Health Business Alone? 39:16

6M ago39:16

39:16

Joining our show today is the inspiring Ellen Smartt, a savvy dietitian specializing in IBS and digestive health. Ellen's entrepreneurial spirit and passion for gut health shine as she reveals her journey into private practice, sharing how she transitioned from a full-time job with the support of her mentors and the OEA program. With an emphasis on…

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100. Surprise! Baby #2 is on the way! 18:03

7M ago18:03

18:03

We are so thrilled to share that baby #2 is set to arrive in 2024! In today’s episode, I am diving into my journey through the first trimester of my second pregnancy. From dealing with food aversions and morning sickness to managing a toddler and tailbone pain, I discuss the differences between my two pregnancies. I also share my approach to exerci…

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Episode 7: Getting Out of a Creative Rut. 56:43

7M ago56:43

56:43

In this episode The Team talks about what they do to overcome creative ruts, advice on coming up with unique ideas, and how the struggle to be original is actually positive for you. Show Notes: Let’s talk about something that I’m sure is on everyone’s mind, especially as we are getting closer and closer to the holidays: Getting in and out of a crea…

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99. Are Low Sugar Snacks Diet Culture? + Starting a Cookie Line 54:41

7M ago54:41

54:41

We are so excited welcome the incredible Amy Cohn to the show! Amy is a trailblazer who has worked with many startups and high-growth businesses, and CEO of Joy Days, a company on a sweet mission to produce low glycemic, blood sugar-friendly cookies that are as delightful as they are nutritious. Over the next 50 minutes, we dive into the sugar-coat…

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Episode 6: The Freelance Episode 46:23

7M ago46:23

46:23

In this episode, The Team discusses what it's like to be a freelance Graphic Designer with cohost Dan Lawson. Show Notes: High Level Overview How you got started freelancing What your typical day or week looks like Design time vs business development Prospecting/getting new clients meeting/communicating with clients Dive deeper into the nitty gritt…

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98. Life Update + How I Get out of a Content Rut 19:38

7M ago19:38

19:38

Are you ready for a life update?! As we wrap up the year, I wanted to share some personal insights and exciting updates with you. In today’s episode, I open up about the challenges I've faced in balancing mom life, entrepreneurship, and overcoming a serious content rut during our recent move. I share how I have been navigating through these obstacl…

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Episode 5: Education and Career Paths for Designers - Part 3 50:25

7M ago50:25

50:25

In this episode, The Team examines the career path to becoming a college-level educator in Graphic Design. We talk about degree requirements, expectations on the job, and just how easy/difficult it is to land one of these positions at various institutional levels! Show Notes: Deep Dive Educator Levels: Job Titles (Adjunct, Visiting Professor, Instr…

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97. The Sh*ttiest PCOS Advice and What You Can Do Instead 37:51

7M ago37:51

37:51

Joining the show today is a special guest, Cory Ruth! Cory is a registered dietitian who has carved out a niche in the world of PCOS and infertility nutrition. She is also the creator of successful online programs The PCOS Boss Academy and Get Pregnant with PCOS and podcast host of the Imperfect PCOS Podcast. She is passionate about helping women u…

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96. Honest Truth about Starting a Supplement Line + How to Prepare for Maternity Leave as an Entrepreneur 44:50

8M ago44:50

44:50

Joining our show today is Bridgitte Mallinson, a functional medicine dietitian, business mentor & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues for good through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine …

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95. How to Get Started Podcasting, Grow, and Monetize It 40:11

8M ago40:11

40:11

In today’s episode, I sat down with the wonderful Cait Howard, CEO of Amplify Boutique, co-host of the Ambitious Moms Club podcast, and mom to three girls. Cait has made a name for herself in the podcast world by helping clients leverage the power of audio to amplify their brand and grow their businesses. Our conversation is loaded with brilliant i…

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Episode 4: Education and Career Paths for Designers - Part 2 56:53

8M ago56:53

56:53

In this episode the Team continues the discussion about career paths in Graphic Design, what makes each career path unique, and provides advice that may help you decide if a specific discipline is right for you! Buckets of Design Jobs: There are ways to drill down even further, but this is a high-level view of the different directions you can take …

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Kristen Nichole Podcasts

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