Discovering and sharing the experiences, stories and advice from women who travel. We're building a library of women's travel stories.
…
continue reading
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
…
continue reading
Have you ever finished a book and thought to yourself, "What Did I Just Read"? Hosted by Holly and Laura Anne (LA) - two eclectic best friends who can't stop talking about their most recent reads. Join them every week where they chat about all the books that made them say "What Did I Just Read?"
…
continue reading
A baking podcast from Bake from Scratch magazine that highlights the culture, people, and places behind the world of baking.
…
continue reading
SORMAG's Writer's Cafe is all about the writer's real life. Listen as the writers share what's real with writers and share their latest books. http://lashaundahoffman.com/podcasts
…
continue reading
The Actor's Helpline is a weekly podcast about the craft and business of acting. Hosts Michael Cassidy and Laura Holloway answer questions and talk to guests about everything from "How do you memorize lines?" to "How do you handle rejection?" Join the conversation at theactorshelpline.com!
…
continue reading
This podcast is a mix of all things empowerment, people who make a difference in the world, the world of cocktails and adult beverage culture and the marketing and branding behind business strategy. Listen and learn while you're entertained by our guests. Christie Lawler is the founder of CJL CONSULTiNG (a marketing agency) and The WITI Group (a nonprofit foundation that provides mentorship and support to women employed in the hospitality industry). Support this podcast: https://podcasters.s ...
…
continue reading
Welcome to the Media Industry Guru podcast. Do you know you want to work in media but not sure where? Are you trying to figure out what you're doing with your life? Are you in college deciding on what clubs you should take part in, how can you volunteer, what to do next? Here, I’ll be interviewing a lot of guests including recent college grads, entrepreneurs, singer/songwriters, record label professionals, film industry execs, to people who work in theatre arts and tech that will give you so ...
…
continue reading
Welcome to OSINT Cocktail - a podcast about tools for investigators. Kirby Plessas and Cynthia Navarro interview investigators of all types on the tools of their trades. The purpose is to illustrate the variety of setups for investigators of all types. What do you really need to do a thorough investigation? Pick up some tips here!
…
continue reading
Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like ...
…
continue reading
Survivor, Big Brother and more Reality TV Show Recaps with Rob Cesternino and your friends from RHAP
…
continue reading
Next to Normal Story Slam is a monthly storytelling event held at the McLean County Arts Center in Bloomington, Ill. People tell personal stories that revolve around a chosen theme. It is an opportunity to listen, connect and share. Stories are periodically shared on WGLT's Sound Ideas.
…
continue reading
Learn how to achieve balanced and lasting success with world-renowned author and keynote speaker Dave Crenshaw! Dave has already taught millions how to be more productive through his online courses—now listen in as he explores the untold stories of some of the world’s most accomplished people. Dave’s mission is to help his kids become successful human beings, and you get to come along for the ride! Discover how to develop your career, manage your money, find time for fun, build stronger rela ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Make Your Mark - Breaking the Glass Ceiling - Women, Voting, and Equality - WBDC
The Women’s Business Development Center - WBDC.org
Influential women share their own glass ceiling stories and personal reflections. Guests discuss how they became civically engaged, impacted politics and society, make connections to women who came before them, and examine the challenges that still persist for women today. Visit wbdc.org for more information
…
continue reading
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
30:32
30:32
Play later
Play later
Lists
Like
Liked
30:32
Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
On Time: Move, Think, and Rest with Natalie Nixon
31:24
31:24
Play later
Play later
Lists
Like
Liked
31:24
In the first episode of this month’s series on time, Laura Vanderkam taught us how to make every minute of each day count. Last week Cal Newport redefined productivity over the course of weeks. But how do you string those days and weeks together into a fulfilling career? Our guest today is helping us to examine the cadence of our years and decades.…
…
continue reading
How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Sit Down With Mason Edwards, DJ in Nashville |Season 13, Episode 12|
17:16
17:16
Play later
Play later
Lists
Like
Liked
17:16
Here, we are with Mason Edwards. He grew up on the east coast and after college moved to Nashville to pursue a career in the music industry but then turned entrepreneurial becoming a DJ. We will get to learn more about his experience and what it's like being a DJ in the South. We will get to hear his upcoming personal goals with his newest band's s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
On Time: Cal Newport redefines productivity
32:37
32:37
Play later
Play later
Lists
Like
Liked
32:37
How do we measure productivity? Our default metric tends to be activity. How many emails did you send? How many words did you write? How quickly did you respond to that Slack message? Cal Newport, computer science professor at Georgetown and author of “Slow Productivity: The Lost Art of Accomplishment Without Burnout” advocates for a different fram…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rising New Orleans Vocalist and Bandleader with James Jordan |Season 13, Episode 11|
19:43
19:43
Play later
Play later
Lists
Like
Liked
19:43
Here this week we are with James Jordan. Music has been part of James' life since he was little and singing in church, but but dreaming of becoming a musician felt almost like a guilty pleasure. Then, he landed in New Orleans studying at Tulane University. It was here, surrounded by masters of music, that his dream gained traction including perform…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
On Time: Laura Vanderkam makes every minute count
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32
How do we make the most of our time? That’s the big question we’re exploring this month here on Hello Monday. Today’s guest believes that thoughtful planning can enable us all to use our days, hours, and minutes well. Laura Vanderkam is an expert on time management, and the author of nine books on the subject, including her most recent title “Tranq…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pride Reads! - Late Bloomer by Mazey Edding & The Prosepct by KT Hoffman
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
In this Pride Month episode Holly & LA each choose a LGBTQ+ book that has been on their radar to share with each other. Holly shares the adorably sweet and sapphic rom com Late Bloomer by Mazey Eddings. LA shares the gay sports romance of the summer The Prospects by debut author K.T. Hoffman. Have a book you want us to cover? Want to sprinkle us wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What a Sports Dietitian Says About Coca-Cola
19:04
19:04
Play later
Play later
Lists
Like
Liked
19:04
Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports Nutrition First, let's talk about sug…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hello Monday Master Class: Think Long Term with Dorie Clark
15:52
15:52
Play later
Play later
Lists
Like
Liked
15:52
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. Welcome to our final week! This week, we’ll take a look at the role of time - and even more importantly, at the role of long term thinking - in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nina Musolino, Chatting About Artist Management |Season 13, Episode 10|
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Here we are with Nina Musolino. She is a extraordinaire at Page 1 Management. She started at Red Light Management and prior to her experience over there was studying music business at Belmont University. She has worked with artists like BONES UK, Zella Day, Rayland Baxter, and Sure Sure. Now, she’s crafting her own empire at Page 1, representing ta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kate Grahn, What Goes Into Being an Independent Artist |Season 13, Episode 10|
30:28
30:28
Play later
Play later
Lists
Like
Liked
30:28
Here we are with Kate Grahn. She has been singing her whole life. She loves writing and recording vocals for other people's projects as well. Kate graduated from the pop program at Thornton School of Music in 2020. She studied a wide range of music from Motown and blues to classic rock and contemporary pop. Here we will discuss what Kate finds inte…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S2 E11 - One Dark Window by Rachel Gillig
1:08:30
1:08:30
Play later
Play later
Lists
Like
Liked
1:08:30
LA & Holly dive into and talk next book theories for Rachel Gillig's gothic romantasy "One Dark Window". Have a book you want us to cover? Want to sprinkle us with compliments? FIRST, FOLLOW US! SECOND, leave us a 5 STAR review (we have no shame). THIRD, contact us with a screen shot of your review and send us your book request for an episode! Inst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Myth of Making it with Samhita Mukhopadhyay
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
Growing up, most of us are taught that if we work hard, we’ll make it to the top. In reality, it’s a bit more complicated than that. Journalist Samhita Mukhopadhyay is the author of “The Myth of Making It: A Workplace Reckoning.” She sits down with Jessi to discuss the collapse of her belief that work is a meritocracy. Samhita walks us through this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NEW TREND: IV hydration. Should you do it?
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hello Monday Master Class: Be Creative with Natalie Nixon and Laura Linney
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape. It's week four, and we are focused on something that is truly critical to success: getting creative. In this episode, we learn from creativity s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Laura Danae is Just Visiting |Season 13, Episode 9|
16:50
16:50
Play later
Play later
Lists
Like
Liked
16:50
Here we are with Laura Danae. Artist and producer Laura Danae, hailing from Athens, Greece, discusses her musical journey from her Brit rock influences to her upcoming trip-hop/electronica debut. Laura's unique sound blends diverse cultural elements. Tune in to hear about her debut EP "About Time" and the inspiration behind her new self-produced pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
New research that's blown everything we knew about protein out of the water
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into …
…
continue reading
Happy Pride Month! This week, we’re bringing back an episode that our producer Lolia Briggs wrote and recorded last fall, for National Coming Out Day. In it, Lolia reflects on her own queer identity, and revisits the stories of some of Hello Monday’s notable LGBTQ+ guests. Follow Lolia Briggs on LinkedIn and check out her work here. Follow Jessi He…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking News – Ironman changes to Mortal Hydration on the North American race course
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34
We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North Americ…
…
continue reading
Join Holly & LA for May's round of the Pain or Pleasure Wheel. This episode LA gets PLEASURE and talks about her confusing enjoyment of "Divine Rivals" by Rebecca Ross, while Holly also gets PLEASURE and about the hilarious schemes in "The Adventures of Amina al-Sirafi" by Shannon Chakraborty. Next episode, LA gets PAIN and assigned to read "This S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hello Monday Master Class: Make Connections with Adam Grant and Reid Hoffman
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
Welcome back to the Hello Monday Master Class! We've distilled the essence of hundreds of conversations into five essential rules that will empower you to thrive in an ever-changing professional landscape.It's week three, and our attention is, at least in part, on others: This week, we are talking about making connections and negotiating the give a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Upcoming Father's Day Single, "Shooting Star" with HAPPIE |Season 13, Episode 8|
15:16
15:16
Play later
Play later
Lists
Like
Liked
15:16
Indie-pop artist HAPPIE, known for her soulful voice and heartfelt storytelling, joins here to discuss her new track "Shooting Star," a touching tribute to her father. From her Memphis roots to critical acclaim at Austin City Limits, discover her journey from Eric & Happie to solo stardom. Here the deep dive into her musical world and upcoming pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Playwriting with a Nightmare Lizard |Season 13, Episode 8|
16:14
16:14
Play later
Play later
Lists
Like
Liked
16:14
From center stage to behind the scenes, Mandy’s journey in theater has been a with passion and creativity! Since childhood, she was an actress! When COVID hit, Mandy pivoted from acting to writing, and she hasn’t looked back since. Now, not only molding young minds as an 8th grade theater teacher but also bringing her own visions to life after hour…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nobody Cares About Your Career with Erika Ayers Badan
33:31
33:31
Play later
Play later
Lists
Like
Liked
33:31
How do you start your work day? A lot of us clock in and immediately start going through a to-do list, breaking up our day into tasks. Instead of thinking about what you have to do, what if you considered what you can learn? Our guest today wants you to shift your mindset when it comes to work. Erika Ayers Badan, CEO of Food52 and author of “Nobody…
…
continue reading