It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
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Whether you're a plumber, electrician, builder, motor mechanic, landscaper, tiler, glazier, painter, carpenter, concretor or any of the myriad of trades and contractors that keep the world running, this podcast has been produced with you in mind. Your hosts, Warrick 'Waz' Bidwell and Nicole 'Nic' Cox, were both born into tradie families and have first hand experience of the gut busting, money stress and pressures that trade businesses can place on their owners and their families! Nic and Waz ...
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Just two college students trying to think about and discuss the big ideas and little moments that make life meaningful while enjoying a good breakfast. Because really, what more does one need?
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with Vascular and Aortic Connective Tissue Conditions
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A little chit chat with your gals-Marge and Blonda. We talk life and fitness and laugh a lot, all while enjoying some dessert. Follow us on insta @marge_andncharge and @not_so_blonda
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Join our #podcast for insight about the modern workplace, email etiquette, public speaking tips, work-life balance and of course #millennials. Remember, everything you say and do says something about your potential. Everything speaks. Interested in being on the show? Please email: DFContentTeam[at]double-forte[dot]com
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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
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High Pointe Youth Ministry
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The Radio Ga Ga Podcast is a weekly album review podcast that explores why we like the music we like. Host Justine Piehowski dives into each album in depth, with artist backgrounds, song-by-song meanings, and notes from the recording studio. The goal of the Radio Ga Ga Podcast is to help you as the listener feel more knowledgeable and connected to the music you love, and maybe even music you didn't know you would. Available wherever you listen to podcasts. https://radiogagapodcast.com/
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TIB658 It's National Tradie Health Month - What's The Real Issue With Tradies' Health?
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Feeling the weight of the tradie life? August is National Tradie Health Month so we’re cutting through the noise and getting real about the challenges tradies face. Waz & Nic talk about the daily stress, isolation, and overwhelming workload that many tradies endure—because simply knowing there’s a problem isn’t enough.. We need practical solutions,…
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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"
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Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …
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In this episode we’re going to talk to Hugh Cox, a member of the Vascular Ehlers-Danlos Syndrome community diagnosed just in 2022. He was first misdiagnosed with a clotting disorder. Find more information, including support groups and webinars, about VEDS, Marfan, and Loeys-Dietz, at thevedsmovement.org, loeysdietz.org, and marfan.org. If you would…
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TIB657 Why You Can't Take Holidays In A Trade Business
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Ever tried taking a holiday only to have work crises follow you? Many trade business owners experience this. From the struggles of phones that never stop ringing to team mishaps when the boss is away, the list could go on and on.. You might also believe that only you can manage your trade business, but empowering your team can lead to amazing resul…
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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
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On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…
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In this episode we’re going to talk to Maggie Buckley, a long-time member of the community who was diagnosed with hypermobile EDS when she was a child. Recently, a genetic test revealed she has the gene mutation for Loeys-Dietz type 5. If you want to know what an okapi is, check out this info here. Find more information, including support groups an…
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TIB656 Maggie Dent Explores Men's Journeys from Boyhood to Manhood
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Waz and Nic sit down with the incredible Maggie Dent to explore the challenges men face in today's world. Maggie, passionate about helping boys transition into adulthood, clears up misconceptions about trade careers and advocates for recognising the value men bring to fields like education and tech. She discusses the different stages of growing up,…
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EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
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In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…
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Erin Langley was tested for VEDS (Vascular Ehlers-Danlos Syndrome) due to some concerning family history, but her results came back as a Variant of Unknown/Uncertain Significance, or VUS. In this episode, she shares her experience with those results and how she’s found support in the meantime. Link to the articles mentioned in the interview: The kn…
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TIB655 What Do Tall Poppies and Business Awards Have To Do With Making Money?
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Let's explore the cultural phenomenon of "tall poppy syndrome"— where highly successful people often get criticised, and see how it affects tradies thinking about entering business awards. Waz & Nic talk about how these awards can do more than just give you a nice plaque; they're a surprising but powerful way to boost motivation, get marketing bene…
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EP. 190 The Value of Coaching with Tawny Ann De La Peña
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In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…
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Carlos Horn was diagnosed with VEDS (Vascular Ehlers-Danlos Syndrome) last year, in 2023. With a history of multiple aneurysms and a stroke, a doctor sent him to a vascular specialist who wanted to rule out genetic causes. In this episode, Carlos talks about the events that led to his diagnosis, how his lifestyle has changed since, and his hopes fo…
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If You Call Yourself an Ally, You Probably Aren’t One, with Dr. Akilah Cadet & Karen Catlin
32:39
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Dr. Akilah Cadet is the Founder and CEO of Change Cadet, an organizational development consulting firm that offers services that support embedding belonging into overall company culture, identity and strategy. As a Forbes Next 1000 Entrepreneur her work is behind some of the biggest brands you use everyday. Dismantling white supremacy through story…
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TIB654 How NOT To Invest In Real Estate with Matthew Rosie
33:41
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Dreaming of getting rich quick through real estate? Matthew from Rosie & Rosie chats with Waz & Nic about revealing the truths and challenges behind property investment and the pitfalls that many first-time investors stumble into. Matthew also touches on the nitty-gritty of finding suitable properties—using client briefs, real estate alerts, and le…
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EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
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What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …
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49 - Soul Centered Communication with Maggie Reyes
42:17
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In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives.We’re diving into "Soul Centered Communication," a way to keep those tricky chats rea…
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Inclusion Begins with Respect, with Gena Cox
44:57
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Dr. Gena Cox, an organizational psychologist, leadership coach, and keynote speaker, is deeply knowledgeable about the human experience at work. In her work, she equips leaders with people-centered, psychology-backed techniques to drive employee retention and performance in the face of volatility. Gena spent decades advising corporate leaders on en…
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TIB653 How To Argue With Your Spouse with Nic and Waz
18:02
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Are arguments with your spouse turning into war zones? Join Nic and Waz as they share insights on handling disagreements effectively while ditching the "winning" mentality. Learn how to truly listen, understand your partner's perspective, and find common ground, even when you don't see eye-to-eye. Because in healthy relationships, it's not about wi…
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EP. 188 The Value of Coaching with TaVona
47:09
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Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid l…
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How to Build and Maintain Media Relations Momentum, with Lee Caraher
24:35
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Communications is the CENTER OF ALL THINGS. On the pod, Lee interviews interesting communications pros, CEOs, branding experts, and authors to bring key insights that can be used in the day to day to make your work, your PR, your marketing WORK. Occasionally, she goes it alone to share her thoughts and insights on key topics of the day in solo show…
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TIB652 We Got Trolled! How To Deal With Social Media Trolls in Your Trade Business
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Today is all about one of the most annoying aspects of putting yourself out there: trolls. Yeah, those not-so-cute, not-so-fuzzy internet pests who live for bashing your posts. Have you or your business ever been trolled on social media? How did you deal with them without losing your sanity or your business reputation? Join Waz & Nic as they chat a…
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EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox
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In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…
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48 - This is why you hate your body, and five steps to change that.
24:47
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In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to …
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What is Your Face Saying? with Linda Yates
28:19
28:19
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Linda Yates The Image Energizer is a highly sought international Keynote Speaker, Leadership Consultant, Executive Coach, Corporate Trainer, Author, Stylist, and Voice-Over Talent. Linda has produced over 300 educational seminars on helping individuals and businesses uncover, realize and accomplish their goals. She has motivated over 12,000 individ…
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TIB651 What NOT To Do With ChatGPT with Donna McGeorge
30:20
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Have you tried using ChatGPT in your business? Join Waz & Nic as they chat with Donna McGeorge—who penned a book on this ever-evolving technology—as she talks about why it's important to be mindful of cybersecurity when using AI, similar to how we protect our personal and financial info. She clears up some common misconceptions about AI and shares …
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EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture
23:45
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Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…
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47 - Worthy of Pleasure with Jill Lissner
55:38
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In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challeng…
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The 6 Best Books to Read this Summer to Become a Better Communicator, with Lee Caraher
16:45
16:45
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16:45
Communications is the CENTER OF ALL THINGS. On the pod, Lee interviews interesting communications pros, CEOs, branding experts, and authors to bring key insights that can be used in the day to day to make your work, your PR, your marketing WORK. Occasionally, she goes it alone to share her thoughts and insights on key topics of the day in solo show…
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TIB650 Real Tradie Stories - Connor Gordon on The Move From Trade Business Owner to @carpenterinantarctica
31:02
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What would it be like to trade the warm, bustling city life for the frozen, isolated beauty of Antarctica? Connor Gordon, a tradie business owner, made just that switch. Leaving his carpentry business in Canberra, he ventured to the icy expanse of Antarctica. Connor shares why he made such a bold move and recounts his surreal first moments in this …
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EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You
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In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…
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Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild! I break down every detail you need to know about this super great weekend and why you should go camping with me. I Chitty Chat about: 🎧My personal journey and why this camp is so important to me 🎧The 5 reasons you need to be there 🎧 All the delicious food and empo…
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The Lost Art of Media Relations, with Maggie Zeman
39:35
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Maggie Zeman is the REAL DEAL and brings her energy, expertise and optimism to the table every single day. She is SVP at Double Forte, and GM of the New York practice and the wine and spirits group, a practice she built from the ground up. Prior to Double Forte, Maggie founded a digital marketing and communications agency, growing the business to p…
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TIB649 How Do You Know When To Hire Your First (or Next) Staff Member?
20:48
20:48
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Have you ever thought about the opportunities you might have missed by not hiring sooner? In this episode, Waz and Nic tackle the big question of when to hire staff—breaking down the common fears and excuses that hold trade business owners back. From understanding the financial clarity to reaping the benefits of adding a team member, they cover it …
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EP. 184 An Interview with Simone Williams: Shortening The Gap
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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…
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45 - There isn't a title great enough for this episode!
47:15
47:15
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This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you. We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navi…
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Dismantling White Supremacy, with Dr. Akilah Cadet
45:57
45:57
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Dr. Akilah Cadet is the Founder and CEO of Change Cadet, an organizational development consulting firm that offers services that support embedding belonging into overall company culture, identity and strategy. As a Forbes Next 1000 Entrepreneur her work is behind some of the biggest brands you use everyday. Dismantling white supremacy through story…
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TIB648 Leadership, Mindset, and Purpose with Trevor Farmer
47:24
47:24
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Known for his genuine motivational approach, Trevor Farmer from Topcatz explores the essence of leadership and finding a higher purpose at work. Drawing from his own experiences overcoming challenges, he emphasises the importance of keeping sight of your goals and the role of mindset in overcoming fear. Join Waz & Nic as they touch on Trevor's pers…
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EP. 183 When Other People Don't Like Your Choices: How To Protect Your Dreams
43:15
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Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …
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Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; i…
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How to Become a Vibrant Leader Through Effective Listening, with Brent Hafele
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Over his career, Brent Hafele has led in either a CEO or C-Suite role in multiple businesses and nonprofits on the local, national, and international levels. As a consultant and coach, he’s walked with hundreds of CEOs and other executives all over North America. Brent knows the joy and the stress, the excitement and the loneliness, the blessing an…
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TIB647 Overcoming The Fear Of Raising Your Rates
19:31
19:31
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One of the scariest thing to do is making change in your trade business—specially raising your rates... “What if I lose clients? What if no one pays?” There's these ideas that money changes people, and having more money makes you an a**hole or those sorts of ideas. But the truth is: clients who value quality are willing to pay for it. Join Waz & Ni…
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EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…
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43 - Being the Good Girl With Megan Gillman
1:00:26
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Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism. Megan shares her story in a very real way that all moms will relate to an…
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Resolve Conflict to Drive Clarity, with Lee Caraher
20:40
20:40
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20:40
Communications is the CENTER OF ALL THINGS. On the pod, Lee interviews interesting communications pros, CEOs, branding experts, and authors to bring key insights that can be used in the day to day to make your work, your PR, your marketing WORK. Occasionally, she goes it alone to share her thoughts and insights on key topics of the day in solo show…
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TIB646 How To Get Your Job Ad To Stand Out Online
26:31
26:31
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Do you find it challenging to cut through the noise and make your job ad stand out online? You're not alone. One of the key highlights is the importance of making job ads 'sexy' to stand out in a cluttered online space. Waz & Nic will talk about some recruitment strategies that'll make your job ads pop and attract the BEST candidates! From catchy h…
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EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
34:06
34:06
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Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …
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42 - A Lesson in Perfectionism from my Dentist
21:49
21:49
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In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair. Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset. I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success. Let's chitty-…
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Drive Clarity with Detailed Values, with Lee Caraher
25:30
25:30
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25:30
Communications is the CENTER OF ALL THINGS. On the pod, Lee interviews interesting communications pros, CEOs, branding experts, and authors to bring key insights that can be used in the day to day to make your work, your PR, your marketing WORK. Occasionally, she goes it alone to share her thoughts and insights on key topics of the day in solo show…
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After my recent renal dissection, kidney infarction, and iliac dissection with Vascular Ehlers-Danlos Syndrome (VEDS), I wanted to know what emotional recovery was like for others after medical events. This episode features clips of people with VEDS, Marfan, and Loeys-Dietz syndromes, sharing what emotional recovery was like for them after diagnosi…
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TIB645 How To Work Out Where To Start Improving Your Trade Business
19:32
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One of the things we usually hear from trade business owners is they're stuck in the endless cycle of 'Where do we start' or 'What do we do next?' Whether you're overwhelmed by the sea of potential changes or just uncertain about your next step, Waz & Nic will help you explore the three key areas that every trade business owner should focus on to e…
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