A mom hoping to share what I know with my kids.
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Four high schoolers who like to debate controversial topics and have a fun time while doing so and get very off-topic very quickly.
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The Current Music News is the essential daily listen for fans of all genres to catch up on what matters in the music world. Hosts Jay Gabler and Jade break down industry developments to explain how they affect you, fill you in on breaking news about upcoming releases, and surprise you with strange-but-true stories. It’s a quick, fun and informative rundown that will make you think, make you laugh, and help you understand what’s happening onstage and behind the scenes in popular music. There’ ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
38:23
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
1:17:02
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
39:28
39:28
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
44:09
44:09
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
52:19
52:19
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
38:44
38:44
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
28:00
28:00
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
28:21
28:21
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
30:59
30:59
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
46:34
46:34
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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Some song covers that are just so “great”By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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Our final goodbye to everyone until maybe next school year AND LOTS OF SINGING.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
15:57
15:57
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Mariah brings in her panini press and we make a bunch of stuff it while we yap alot.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
47:11
47:11
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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We play U.S. Trivia and talk about America. Mrs. Macknight also joined us.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
52:21
52:21
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
38:20
38:20
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
50:01
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
50:05
50:05
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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We record our podcast about the movie Sing and slowly transition into other random stuff with our special guest Cara BednarBy Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
57:53
57:53
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
1:28:23
1:28:23
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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Spring Break, Emo Mariah, and The Church Clap
10:19
10:19
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We talked about what we did over spring break and also had to deal with an emo Mariah.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
45:15
45:15
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45:15
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
41:56
41:56
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41:56
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
48:31
48:31
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48:31
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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We talked about our school spirit event before and after it happened.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
52:34
52:34
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
14:13
14:13
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Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
24:46
24:46
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Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
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Carin, Daisy, and Mariah discussed scents even though part of the episode got deleted. Evan was at home sick.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
24:48
24:48
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Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
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Theories, yelling, arguing, but sadly no Carin.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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We talk about condiments and also Dr. Pepper and a bunch of other stuff.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
32:34
32:34
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In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
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207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
22:33
22:33
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In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
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In this episode, we started talking about music but then ended up talking about roller coasters. Are special guest on this episode was Michael Budrewicz.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
24:07
24:07
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Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
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205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
30:01
30:01
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Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
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Carin narrates the chaotic class around here. Daisy and Mariah get harassed by Evan. Daisy edited with a little help from Evan.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
32:40
32:40
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32:40
Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
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203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
37:34
37:34
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37:34
Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
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202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
30:25
30:25
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30:25
Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
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201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
24:57
24:57
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Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
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200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
23:38
23:38
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Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
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199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
42:35
42:35
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42:35
Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
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In today's episode, we talk about things that we can not comprehend. For example, how does time work as well as how do we know certain species are extinct if only 5% of the ocean was discovered. Mariah has also confirmed that Evan and Daisy are better bakers.By Daisy Perehinys, Evan Bice, Mariah Hettman, and Carin Gallagher
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198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
25:27
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25:27
Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…
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