Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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This podcast is SoCal Hyphen’s very own Hub for anything Hyphen related. Hosted by Carleón Wilson, this podcast will range from interviews to devotions to the chronicling of major hyphen events. Follow us @socalhyphen
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Food-obsessed friends Jen and Abby share their Iron Chef-style food battles, reading Yelp reviews in-character, and culinary hot-takes.
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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Batch #64 - Justin Fry, JF Chocolat & National Pastry Conference
23:12
23:12
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Join Jen & Abby at the National Pastry Conference in Charlotte, NC August 29-31! Justin Fry shares delicious details about the competition and how you can get involved. Hobbyists and pros, get your applications in soon: entries close July 31. Tickets on sale now at www.pastrycon.comBy Queen City Podcast Network
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Put on your fascinators, friends - it's Battle Afternoon Tea! Marking the end of the long battle hiatus, Jen and Abby duke it out for best pairing with secret ingredients selected way back in Batch #61. Spoiler alert: there were no losers.By Queen City Podcast Network
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Batch #62: Mary Wilson, Thoughtful Baking Co
25:07
25:07
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Jen and Abby welcome farmers market favorite Mary Wilson of Thoughtful Baking Co into the studio. Mary's baking up more than just pies...she's making it easier for you to find locally-made comfort food in the Queen City.By Queen City Podcast Network
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Another jam-packed session in the studio, Jen and Abby are inspired by the Ballantyne Hotel to set the stage for another food battle. They drool over their memories of a recent visit to Panzu, a must-visit restaurant and brewery in Mint Hill, and Jen and Abby reflect on recent unexpected cocktail experiences.…
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This is one indulgent batch, friends. Join Jen and Abby at Prime Fish Cellar as they sample sake, champagne, sashimi, and...the highlight of the evening...caviar! The team, led by General Manager Bill Cox, shares their immense knowledge and passion to help us learn a thing or two about this whole new world. Tune in to hear about all the incredible …
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Still floating on air, Jen and Abby regale listeners with their recent jam-packed foodie weekend featuring Phil Rosenthal and the return of Charlotte Wine + Food Week's Grand Tasting. In an attempt to sow division, the ladies share some of their culinary hot takes. Don't @ us.By Queen City Podcast Network
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Jen and Abby return to the studio to highlight Charlotte Wine & Food Week April 16-21. Abby brings some treats (and a few tricks) from her travels through Europe.By Queen City Podcast Network
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Amused Bouche Season 4 coming April 15 PLUS a special announcement.By Queen City Podcast Network
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31. Managing anxiety and depression every day, Ft. Elisa
25:08
25:08
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Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
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Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
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29. Living with Multiple Sclerosis Ft. Tracy
30:38
30:38
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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5 Tips for How to Break Old Habits & Reach Your Fitness Goals
32:48
32:48
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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26. Living With Osteoarthritis Ft. Chanel
31:34
31:34
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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HYHC 2023- Hyphen Conversations (Landon Gore &. Victoria Reyes)
48:05
48:05
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Rev. Landon Gore and Victoria Reyes discuss prayer as a procrastination and how being in the presence of God can change what you see when you lift your eyes.
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HYHC -2023 Hyphen Conversations (Marco Salinas & Victoria Reyes)
52:18
52:18
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During the first hyphen conversation of hyhc 2023 youth president Marco Salina and hyphen director Victoria Reyes, discuss Bible studies and their importance.
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25. Your environment can affect your chronic illness
22:06
22:06
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22:06
Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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22. How to reach your health goals with skills you already have
23:56
23:56
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
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Batch #57: McKenzie Cunningham of Queen's Hand Collaborative
23:24
23:24
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Kenzy Cunningham of Queen's Hand Collaborative is the friend we didn't know we needed. Kenzy shows us what it means to hustle and build a business with purpose: Queen's Hand Collaborative supports local (and often women-owned) beverage businesses to grow and succeed in this fast-paced, competitive industry.…
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Batch #56: Featured Foodie - Your Braisen Chef at Mariah's Taco Spot
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30:27
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Our next Featured Foodie takes us to Pins Mechanical where a unique food truck awaits: Mariah's Taco Spot. Chef Reyaña of Your Braisen Chef shares some secret ingredients, culinary tips, and advice for entrepreneurs while we taste some of the best wings and tacos in the city.By Queen City Podcast Network
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21. Three Tips for living with chronic illness
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40:29
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6 out of 10 people live with a chronic illness in the US according to the CDC. That’s more than half the American population! In today’s episode, host Mariah Chante offers 3 tips to deal with living with a chronic disease to help you find peace of mind, energy to thrive, and figure out what living well looks like for YOU. Don’t forget to subscribe!…
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Jen and Abby reflect on their favorite autumnal traditions and share some NC State Fair news.By Queen City Podcast Network
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20. What’s the rush? Healing, happiness, and creating a home Ft. Kelsey Gooden
1:01:44
1:01:44
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Ever feel pressured to get to the end goal as fast as possible? Once you realize where you want to be, it can become tempting to focus on the end goal while taking the present for granted. In this week’s episode, author Kelsey Gooden shares with host Mariah Chante what inspires her to remain open and receptive to what life has to offer. From romanc…
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Chayil Johnson, Executive Chef at Community Matters Cafe, brings more than just pastries to the studio for this batch: he shares a mission and a strategy to transform the lives of members of our local community battling addiction. The Charlotte Rescue Mission provides recovery programs that offer skills, opportunities, and hope for the future. To l…
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19. Get back on track ft. Rochelle Peterson-Ansari
59:03
59:03
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By Mariah Chante
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Tune in for the premiere of our new segment, "Featured Foodie" where we ask notable Charlotteans to take us to their favorite spots around town. First up, Tim Edwards of Splatter Charlotte smashes it out of the park with a delicious experience at Sub One Hoagie House.By Queen City Podcast Network
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18. How to overcome the overwhelm of doing it all Ft. Kristyn Weeks
1:00:50
1:00:50
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Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante abo…
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It finally happened! Tune in as Abby and Jen cover the incredible 2023 NCRLA Chef Showdown Grand Finale, featuring conversations with many of the talented award winners, punctuated by drool-worthy dish descriptions. You'll want to start planning your culinary road trip through North Carolina at the end of this one, friends.…
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You Can Change Your Experience - Managing Emotions and Living Intentionally Ft. My Mom
48:25
48:25
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Do you often reflect on how you handle your emotions? It can be challenging to even consider that our reactions could’ve been better. Today’s episode is the first interview episode EVER and it features *drum roll* my mom! In our conversation she shares two valuable lessons she has learned - developing her emotional intelligence as well as appreciat…
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Batch #51: Heidi Billotto and the NCRLA Chef Showdown
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36:04
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We're back! Heidi Billotto returns to dish on the Aug 14 Grand Finale of the 2023 NCRLA Chef Showdown in Raleigh: a competition months in the making featuring chefs, mixologists, and ingredients from all over this great state. We'll see you there! Tickets available at ncchefshowdown.comBy Queen City Podcast Network
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Time to slow down - What to do when you can’t take a vacation
34:03
34:03
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As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be m…
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Why you may feel stuck & what you can do about it
28:05
28:05
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Sometimes we know what we need to do, but it can feel hard to do it. Things like folding and putting away your clothes, moving your body regularly, making time for hobbies, setting boundaries with people can all sound like simple goals, but also feel overwhelming when it’s time to actually time to do it. Before you know it, you’re caught in this cy…
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Batch #50: Dim Sum at Open Rice Metropolitan
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10:38
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In our last batch before a hard-earned summer break, join Abby and Jen for a delicious dim sum experience (their first!) at the new Open Rice Metropolitan location, a spot that never disappoints. 10/10. Would gorge again.By Queen City Podcast Network
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Get your sweet tooth ready! The amazing Sam Ward of Wentworth & Fenn (our new lady-crush) shares her journey to Camp North End, her culinary hot takes, and her drool-worthy pastries. You won't be skipping dessert after this one, friends.By Queen City Podcast Network
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Great food, great friends, and a great destination: Abby chronicles her intrepid adventures in Portugal and brings some Portuguese snacks into the studio for a taste test.By Queen City Podcast Network
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Load up on antacids and tune in for a spicy batch featuring the lovely Susannah Brinkley Henry, the talent behind the renowned cocktail blog, Feast + West. In addition to dropping solid home bartending tips, Susannah guides us through a blind Bloody Mary taste test with some shocking(ly delicious) results.…
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Coming to you from Jen’s personal zoo, this home batch covers a LOT of ground – We got puppies (cute!). We recap Biblio (nom!). We get amped for Charlotte Wine + Food Week (woo!). AND we hear about Abby’s recent Family Food Challenge. Grab you a snack, cuz this one will leave you hongry.By Queen City Podcast Network
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How to start living a healthy lifestyle: 3 tips for beginners, restarting goals
36:18
36:18
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So you’ve made the decision to start being healthier, congratulations! It’s always a big deal and worth celebrating when you decide to change your life, even if it seems like it’s a small change. I think it’s safe to say that change isn’t always easy, even when it’s a positive change. So in today’s episode, we review 3 tips that can help you stick …
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From Myrtle Beach beginnings all the way to his own Restaurant Constance, Chef Sam Diminich has had a remarkable [flavor] journey. Tune in to hear how being “sober out loud” has allowed him to stay in the solution and not the problem, making meaningful impacts in the Queen City and beyond. We have a feeling he’s just getting started.…
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Meet Fresca lover and self-proclaimed debaucherous human, Amanda Cranford of Dish and Paper Plane fame. This batch shares her journey as a Charlotte native, her people-first approach, and her serious condiment standards (why yes, there IS a perfect ketchup...)By Queen City Podcast Network
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Dealing with change: your health journey, accountability, & self-awareness
24:23
24:23
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Ever feel like you have been working on the same health goal for years? I remember a time where whenever I was getting back into my workout routine, it centered around losing weight. I would go through periods of gaining weight and losing weight and got to the point where I accepted that that’s what working out was there for…it keeps my weight in c…
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Comin' in hot! A jam-packed batch featuring the infamous John Cochrane, AKA the "Neighborger." We hear John's superhero origin story AND conduct some science experiments in studio that blew. our. minds. This one's a must!By Queen City Podcast Network
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Does self-love just sound like a buzzword? That’s probably because the way we see self-love represented on social media tends to focus on glamorous investments and external things. While this is one way self-love can be represented, actually loving yourself is much deeper than “treating” yourself. In today’s episode, host Mariah Chante discusses wh…
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What should you do when time ceases to matter? What’s the most underrated kitchen tool? How big (or not) is Abby’s mouth? Get answers to these classic questions and more stuffed into this sweet mini-batch.By Queen City Podcast Network
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Ever wonder if there’s a better way to keep up with all of your responsibilities? In today’s episode, we talk all about balance! If you ever feel overwhelmed or frustrated with trying to keep up with everything going on in your life, then this episode is for you. We talk about what balance is, the struggles when it comes to finding balance , and ho…
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What happens when you say yes? Welcome Heidi Billotto to the podcast, culinary expert and food blogger who has built a vast and impressive career out of this principle. With a passion for spreading happiness through food and shining a light on local produce and talent, Heidi is truly a legend in the regional culinary scene.…
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Episode 10: Physical Wellness- Getting fit, staying active, and eating well
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27:18
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I bet you could probably tell me a couple reasons why it’s important to take care of your body. In fact, most people know they should take care of themselves, but have a really hard time actually doing it. Why is that? In this last episode of the What Is Wellness series, Mariah answers this exact question and walks you through how to get started wi…
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Episode 9. Intellectual Wellness - How To Be Smart, Being A Life Learner, and Getting Educated
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23:52
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Intellectual wellness is for EVERYONE! It all comes down if you’re willing to keep learning. In this week’s episode we talk about what intellectual wellness is, how the host, Mariah likes to develop her intellectual wellness, and how you can too! How are you going to be working on your intellectual wellness! Follow Mariah IG: https://www.instagram.…
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