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Ever feel like you are always starting, stopping, and starting over again with your health and wellness goals? Well in this episdoe, I talk about my story and how I learned that taking care of myself was more about the internal work! Going through my struggles has led me to where I am today and for that I am grateful, because it's allowed me to show up authentically! Learning what works for you isn't a linear process, but it is worth it to keep going. Connect with me: Instagram: @itsmariahchante
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SoCal Hyphen

Carleon Wilson

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This podcast is SoCal Hyphen’s very own Hub for anything Hyphen related. Hosted by Carleón Wilson, this podcast will range from interviews to devotions to the chronicling of major hyphen events. Follow us @socalhyphen
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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show series
 
Join Jen & Abby at the National Pastry Conference in Charlotte, NC August 29-31! Justin Fry shares delicious details about the competition and how you can get involved. Hobbyists and pros, get your applications in soon: entries close July 31. Tickets on sale now at www.pastrycon.comBy Queen City Podcast Network
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Another jam-packed session in the studio, Jen and Abby are inspired by the Ballantyne Hotel to set the stage for another food battle. They drool over their memories of a recent visit to Panzu, a must-visit restaurant and brewery in Mint Hill, and Jen and Abby reflect on recent unexpected cocktail experiences.…
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This is one indulgent batch, friends. Join Jen and Abby at Prime Fish Cellar as they sample sake, champagne, sashimi, and...the highlight of the evening...caviar! The team, led by General Manager Bill Cox, shares their immense knowledge and passion to help us learn a thing or two about this whole new world. Tune in to hear about all the incredible …
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Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…
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Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …
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Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: ​​https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…
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Kenzy Cunningham of Queen's Hand Collaborative is the friend we didn't know we needed. Kenzy shows us what it means to hustle and build a business with purpose: Queen's Hand Collaborative supports local (and often women-owned) beverage businesses to grow and succeed in this fast-paced, competitive industry.…
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Our next Featured Foodie takes us to Pins Mechanical where a unique food truck awaits: Mariah's Taco Spot. Chef Reyaña of Your Braisen Chef shares some secret ingredients, culinary tips, and advice for entrepreneurs while we taste some of the best wings and tacos in the city.By Queen City Podcast Network
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6 out of 10 people live with a chronic illness in the US according to the CDC. That’s more than half the American population! In today’s episode, host Mariah Chante offers 3 tips to deal with living with a chronic disease to help you find peace of mind, energy to thrive, and figure out what living well looks like for YOU. Don’t forget to subscribe!…
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Ever feel pressured to get to the end goal as fast as possible? Once you realize where you want to be, it can become tempting to focus on the end goal while taking the present for granted. In this week’s episode, author Kelsey Gooden shares with host Mariah Chante what inspires her to remain open and receptive to what life has to offer. From romanc…
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Chayil Johnson, Executive Chef at Community Matters Cafe, brings more than just pastries to the studio for this batch: he shares a mission and a strategy to transform the lives of members of our local community battling addiction. The Charlotte Rescue Mission provides recovery programs that offer skills, opportunities, and hope for the future. To l…
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Do you ever feel pressured to do it all and all at once? It can even feel like there’s no room to drop anything because you’re the one responsible for getting it done. The truth is, we’ve been conditioned to believe we don’t have the option of choosing what we get to focus on. In this week’s episode, guest Kristyn Weeks talks with Mariah Chante abo…
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Do you often reflect on how you handle your emotions? It can be challenging to even consider that our reactions could’ve been better. Today’s episode is the first interview episode EVER and it features *drum roll* my mom! In our conversation she shares two valuable lessons she has learned - developing her emotional intelligence as well as appreciat…
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We're back! Heidi Billotto returns to dish on the Aug 14 Grand Finale of the 2023 NCRLA Chef Showdown in Raleigh: a competition months in the making featuring chefs, mixologists, and ingredients from all over this great state. We'll see you there! Tickets available at ncchefshowdown.comBy Queen City Podcast Network
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As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be m…
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Sometimes we know what we need to do, but it can feel hard to do it. Things like folding and putting away your clothes, moving your body regularly, making time for hobbies, setting boundaries with people can all sound like simple goals, but also feel overwhelming when it’s time to actually time to do it. Before you know it, you’re caught in this cy…
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Coming to you from Jen’s personal zoo, this home batch covers a LOT of ground – We got puppies (cute!). We recap Biblio (nom!). We get amped for Charlotte Wine + Food Week (woo!). AND we hear about Abby’s recent Family Food Challenge. Grab you a snack, cuz this one will leave you hongry.By Queen City Podcast Network
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So you’ve made the decision to start being healthier, congratulations! It’s always a big deal and worth celebrating when you decide to change your life, even if it seems like it’s a small change. I think it’s safe to say that change isn’t always easy, even when it’s a positive change. So in today’s episode, we review 3 tips that can help you stick …
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From Myrtle Beach beginnings all the way to his own Restaurant Constance, Chef Sam Diminich has had a remarkable [flavor] journey. Tune in to hear how being “sober out loud” has allowed him to stay in the solution and not the problem, making meaningful impacts in the Queen City and beyond. We have a feeling he’s just getting started.…
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Ever feel like you have been working on the same health goal for years? I remember a time where whenever I was getting back into my workout routine, it centered around losing weight. I would go through periods of gaining weight and losing weight and got to the point where I accepted that that’s what working out was there for…it keeps my weight in c…
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Does self-love just sound like a buzzword? That’s probably because the way we see self-love represented on social media tends to focus on glamorous investments and external things. While this is one way self-love can be represented, actually loving yourself is much deeper than “treating” yourself. In today’s episode, host Mariah Chante discusses wh…
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Ever wonder if there’s a better way to keep up with all of your responsibilities? In today’s episode, we talk all about balance! If you ever feel overwhelmed or frustrated with trying to keep up with everything going on in your life, then this episode is for you. We talk about what balance is, the struggles when it comes to finding balance , and ho…
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I bet you could probably tell me a couple reasons why it’s important to take care of your body. In fact, most people know they should take care of themselves, but have a really hard time actually doing it. Why is that? In this last episode of the What Is Wellness series, Mariah answers this exact question and walks you through how to get started wi…
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Intellectual wellness is for EVERYONE! It all comes down if you’re willing to keep learning. In this week’s episode we talk about what intellectual wellness is, how the host, Mariah likes to develop her intellectual wellness, and how you can too! How are you going to be working on your intellectual wellness! Follow Mariah IG: https://www.instagram.…
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