We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Life, sex, goals and oh hell no's - this is Midlife Craving! Follow along as Adrienne and Amanda openly share their journeys including all that they crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of their famous tips in the bedroom, they aren't holding back! Featuring, 'Ask Double A' segment where all of your questions are answered every other week!
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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How does creativity benefit our lives as grown-ups? I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I want to share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re ...
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Meet the Desperate Housewives of the Midwest. Brittany Gibbons & Meredith Soleau navigate the thrilling new world of country clubs, charity galas, manicured lawns, and pretending to know the difference between Sauvignon Blanc and Pinot Grigio. Join them for a hilarious ascent (or maybe slow-motion tumble?) into Toledo, Ohio's "high society”. New episodes every Tuesday!
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Time to Win Podcast with RJ Jackson
Mindset Speaker and Coach RJ Jackson and The Personal Growth Dream Team
The 'TIME TO WIN' podcast, hosted by award-winning Mindset Speaker, & Coach, Author, and Retreat host, RJ Jackson, The Courage Giver, is more than a podcast ~It is a Call to Action and a Game Plan to inspire you to reset your mindset, face your giants with confidence, and get through what you are going through. RJ Jackson and her expert guest are committed to providing you with the clarity, confidence, and courage you need to take the challenge of accepting where you are, adjusting to where ...
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In every conversation, stories, insights and perspectives finding joy and purpose in the human experience.
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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The Midlife Crossing Work of Sarah Durham Wilson of the MotherSpirit.
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Are you ready for more? Are you ready to hear inspiring stories of people that have moved the needle on their journey because they pushed play instead of pause? Come join me and grab a seat at the table. You won't be disappointed.
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Join comedian and author Rachel Dratch as she discusses her new book “Girl Walks into a Bar . . .: Comedy Calamities, Dating Disasters, and a Midlife Miracle” her hilarious memoir about her career, her ups and downs and becoming a mother when she least expected. Filled with great behind-the-scenes anecdotes from Dratch's time on SNL, “Girl Walks into a Bar...” is a refreshing version of the "happily ever after" story that proves female comics-like bestsellers Tina Fey and Chelsea Handler-are ...
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Join Erik Guzman as he pushes the reset button on his life and starts a new adventure (while trying to suck his family into it). Will he somehow figure out how to get it together and sail around the world on a catamaran? Listen to hear if the pipe dream becomes a reality while meeting inspiring people, learning some cool stuff, and having lots of fun along the way.
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Hosted by Imi Barneaud, entrepreneur and mum, The Oceanriders Podcast is a series of weekly conversations with creatives, entrepreneurs, thinkers and dreamers who also happen to be surfers. Surfers from all walks of life share how surfing has affected their lifestyle and careers. Guests share how they have crafted or landed their dream job: a job that enables them to chase waves. Find out how you can too...
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The Northwest Nerd & Southern Belle is a tale of two friends who met long ago and have much to catch up on. Join us for light-hearted conversations about everyday topics between two 40-something friends.
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Where brand, marketing, culture & women meet. Get insight, news and expert interviews on women-focused brands, trends and culture. From beauty, wellness, food, fashion, books, lifestyle, ageism, media and more. Hosted by Julie Kucinski, longtime expert in women-focused brands and co-founder of perimenopause & midlife wellness brand Wile.
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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"Your moment of whimsy, wisdom, and all that shift." Join a couple of happy lunatics of a certain age as they explore silliness, deep dives into humanity, interesting guests, and the mysteries behind the curtain of life. Bringing you stories that uplift, inspire, entertain, and make you smile. A bit of Seinfeldesque nothing-meets-a-bit-of-everything-that-matters-most. So get your coffee, some tissues, and let's vibe!
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This GenX Lady will discuss the good, the bad, and the ugly of midlife, with lots of vulnerability and plenty of humor. Navigating this stage of life ain't easy, but with a good laugh or two and the knowledge that you're not alone in this, it's at the very least entertaining. Tune in!
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Two high school friends of 35 years share their opinions on everything from Sex to politics to places to eat. So, into the crazy world of the human mind. Come kick your shoes off and enjoy your opinions in a bunch. *Weekly episodes every Wednesday *
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A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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The Anxiety Hour is a program where we meet and profile interesting people, and explore parts of their lives that aren’t always seen. In short we’re asking, what are you afraid of? But more broadly, we're aiming to break out of the usual mental health conversations to highlight our shared experiences and feelings. Now, at this point it sounds kind of heavy, but trust us mental health isn’t always sad. Often it’s weird, funny, frustrating and even uplifting. Hosted on Acast. See acast.com/pri ...
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A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shit show life & love stories that you can learn from. Topics I discuss: Getting more joy on a daily basis, thriving in midlife, figuring out perimenopause, healthy dating & relationships, building self-worth, body posi ...
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Ever wonder what happened to the kids in the 90’s that could never get out of the closet...maybe trapped in there with old field hockey sticks and uniforms? Stories of flannels and baby white tank tops? Maybe a few “oops, I swear I was just tipsy stories..." It’s mid-life and you finally get the courage to say the words...yep, I’m queer… now what?! Welcome to a podcast about midlife and FINALLY out of the closet! Meet Alex, a human who finally got the words, non binary and transgender, at 40 ...
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Welcome to Voice of Achievers, your resource for insights on navigating the dynamic world of work. Whether you're a leader, professional, entrepreneur, or lifelong learner, this channel is tailored to meet your needs. Workplaces are like mazes; ups and downs, twists and turns, managing and meeting multiple players at various stages; yet navigating workplaces never come with a clear plan or roadmap. Through Voice of Achievers and its various mini-series, we address specific themes and experie ...
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Retirement Wellness with Tech, Emotions, and Stories – No Calculators Imagine a retirement filled with joy, purpose, and endless possibilities—not just numbers on a spreadsheet. Welcome to Retirement Without Numbers™, a podcast redefining this life stage through emotional intelligence, real human stories, and innovative technology. This podcast was born from my two decades of experience as a financial advisor and my passion for showing that retirement is about more than financial calculation ...
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A CrossFit coach and soccer coach bring you their take on physical fitness, mental preparation, and overall ways to improve your life!
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In the launch of his new podcast, Scott Asmar: The Man & Everything In Between, will focus on subjects like relationships, finance, raising children, personal development, alongIn the launch of his new podcast, Scott Asmar: The Man & Everything In Between, Scott will focus on subjects like relationships, finance, raising children,personal development, along with everything that happens in between. Scott grew up in an Armenian-American household in a small Central California agricultural town ...
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Happiness Basics: Welcome to My Joy Journey
39:52
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Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I wa…
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How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy…
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The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun
1:07:06
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Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the te…
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Can You Wear a Weighted Vest with Osteoporosis?
45:12
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The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…
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3 Boss Moves to Feel Alive Again Time to Win Podcast with Mindset Coach RJ Jackson
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Are you lying awake at night, feeling a deep, gnawing emptiness? Your heart aches as you wrestle with regrets and worries about the future, wondering if it’s too late to start over. You’ve poured so much into everyone else—your family, your job, your friends—that you can hardly remember what it feels like to take care of yourself. You might even fe…
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How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee
32:53
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GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…
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EP # 160 Being judged and trying to change your mindset.
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Welcome back to Dont get this Twisted Robb and guest " the girl down the street " talk about being judged. And how we all handle it. Explicit DGTTwisted@gmail.com Copyright 2024 Dont get this Twisted This podcast and website represent the opinions of Robb Courtney and Tina Garcia and their guests to the show and website. The content here should not…
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The LYLAS Podcast, Re-Release for the Summer, "Sharing the Mental Load"
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Send us a Text Message. How timely! As the kiddos head back to school and we reset our lives, "sharing the mental load" is key! Listen to this re-release of this fav episode from Season 3 of The LYLAS Podcast! Do you have a topic idea? TXT the SHOW!!!! We can't wait to hear from you! Please be sure to checkout our website for previous episodes, our…
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Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe
40:42
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Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…
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Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
46:36
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In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…
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Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions from high school to their next life phase, aiming to spread their wings and embrace independence, moms often face a dual journey of their own. On this we…
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The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton
1:35:51
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reve…
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Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
37:35
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Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…
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3 Boss Moves To Overcome Regrets and Reignite Your Flame- Time to Win Podcast Host RJ Jackson
20:15
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Are you struggling with regrets that weigh you down and keep you from pursuing your dreams? You’re not alone. Many women feel overwhelmed by unfulfilled goals and dreams, thinking, “I missed my chance” or “Is this all there is?” These regrets often lead to frustration, self-doubt, and a constant nagging sense of “what if?” In this episode, mindset …
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EP #159 The Power of Influence: How People Shape Our Lives
52:22
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Welcome back to Dont get this Twisted The hosts discuss influential people in their lives and how they have shaped them. They talk about teachers who helped them academically and emotionally, as well as family members and friends who provided guidance and support. They also mention the impact of mentors in their careers, such as a wrestling trainer…
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Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
22:54
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Detoxifying Your Body from the Damage of Diets in Menopause
40:17
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The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…
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EP 82: How to get your partner to initiate sex
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Let's talk about this hot topic! Ways to get your partner to initiate sex with you. We're discussing reasons why they aren't, ways you can promote it and ideas we want you to try right now! Also, you know we have some hilarious stories to share along the way too! See you back here on September 3 Cravers XOXO Get Rosie on tracysdog.com for 20% OFF u…
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Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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The LYLAS Podcast, Re-Release for the Summer, "Back to School!"
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Send us a Text Message. Ever wondered how to turn back-to-school chaos into a structured, efficient routine? School psychologist Jennifer Saunders joins us with 15 years of public school experience to share actionable insights and practical strategies for families. From establishing consistent morning routines to embracing planning, Jennifer's advi…
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Navigating Relationships with Adult Kids and Their Families
25:21
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YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?” In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversat…
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Happiness Basics: Are you making decisions from love or fear?
1:10:23
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I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quote that changed my life. A personal story of how I have made decisions out of fear but thought it was love. Four places to spot fe…
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Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health
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Today’s discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the bene…
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23 Lab Tests in Menopause and What They Tell You
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In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…
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How to Finish What You Started With Greater Ease and Less Struggle -Time to Win Podcast
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Are you tired of starting projects but never seeing them through to the end? Are you ready to dust your dreams off and start living life to the fullest? You've cared for everyone else; now it's your turn to live. Let's dust off your dreams, eliminate excuses, and free up your time to help you live again! In this empowering episode of the "Time to W…
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How to Be Shameless: Squashing Your Inner Critic, with Maggie Langrick
30:49
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“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly’s upcomi…
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EP # 158 The Challenges and Value of Brutally Honest Friends
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Welcome back to Dont get this Twisted The hosts discuss the importance of having a brutally honest friend who can provide honest feedback and advice. They acknowledge that many friends tend to be 'yes' people who avoid hurting each other's feelings. They also discuss the challenges of being brutally honest without being too harsh or judgmental. The…
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Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly
1:22:38
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Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discus…
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Why Insulin Resistance in Menopause is So Important
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How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…
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Ask Double A: How did we build our sexual confidence?
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We're back answering your most popular questions of the week! Do we like to give or receive? How did we become so sexually confident? What is our greatest accomplishment so far? Are we dominant or submissive? Do we use lube? How do you get your partner to manscape? We also address some scenarios including how to not think of sex as a chore! All tha…
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Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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The LYLAS Podcast, Re-Release for the Summer, "Messages from the Hollywood Medium"
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Send us a Text Message. Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻 Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she…
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Meeting New People and Forming Connections in Life after Kids
38:18
38:18
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38:18
If you’re seeking a healthy and happy life now that the kids are grown, then you’ll want to pay attention to important research that came out of Harvard led most recently by Dr. Robert Waldinger. This 85 year study shows that the most important factor for not only happiness but also a long life is connection and community. We’re delving into the pr…
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Happiness Basics: How to Actually Raise your Happiness Set Point
40:52
40:52
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40:52
You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about: What it is and why it…
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Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking
1:11:01
1:11:01
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1:11:01
Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We …
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Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …
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4th Of July Party + Meredith's New Gypsy Rose Obsession
27:57
27:57
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27:57
We have to tell you about the 4th of July party at the club! From the outfits to the seating, it was another perfect social gathering. Tipping comes up once again! And Meredith will not shut up about Gypsy Rose Blanchard. 🚨 SPOILER ALERT: This was recorded last week without season finale "Life After Lockup" spoilers, but there are spoilers for her …
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Get Unstuck Instantly! Time to Win Podcast with RJ Jackson
21:30
21:30
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21:30
Welcome to the Time to Win Podcast! In this episode, "Get Unstuck Instantly," we dive into powerful and practical strategies for rebuilding your life and achieving true prosperity. Whether you've faced setbacks, felt stuck, or are ready for a fresh start, this episode offers inspiration and actionable tips to help you confidently embrace new beginn…
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EP #157 When Cutting Off Family Becomes Necessary
49:50
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Welcome back to Dont get this Twisted The conversation revolves around the topic of cutting off family members and the challenges and complexities that come with it. The hosts share personal experiences and discuss the impact of hurtful words and actions within families. They emphasize the importance of setting boundaries and prioritizing mental he…
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Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
21:24
21:24
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21:24
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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78 Year Old Endurance Athlete Training for Triathlons
47:25
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Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…
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