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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. To learn more about teaching or understanding ASD please visit my websites below. Australian website: https://suelarkey.com.au Rest of the world: https://www.autismspectrumelearning.com/ Join Sue as she shares simple yet effective tips, supports and strategies on a range of topics including social skills, communicat ...
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Clinical Chats: a Podcast for Sexual and Reproductive Health Professionals
Clinical Training Center for Sexual and Reproductive Health
The latest information, news, and trends impacting healthcare providers and other professionals in the field of sexual and reproductive health. Visit our website at www.ctcsrh.org.
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.
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The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...
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Bite sized information about all things health and fitness with a lot of foolishness in between.
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Get to know the PNW and each other.
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DAWN HEALS THE DARKEST HOUR | The antithesis of suicide’s promise of pain relief, is the healing hope of human compassion and connection. Founded on this principle of Relational Safety, PROTECT is a new dawn in the practice of assets-based recovery oriented care for people in suicidal distress. When seeking out the source of pain, PROTECT transcends the deficits-focus of “what’s the matter with you” to “what matters to you”, a novel mindset that unlocks the true potential in both the profess ...
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Kirb is a Plumber, Gibbo is a Punter. The two have combined to put together a Podcast like no other. Life stories from growing up in a small country town, to playing sport and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meand ...
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Psych Matters is an informative and educational podcast by The Royal Australian and New Zealand College of Psychiatrists. Psych Matters provides regular interesting topics for psychiatrists, psychiatry trainees and others with an interest in psychiatry. Disclaimer: This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Roya ...
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Trailblazers is our exciting venture to share with you the cutting-edge concepts, valuable knowledge, and industry expertise we've gained over the past few years. Whether you're looking to take your career to new heights, considering a change, or feeling a bit stuck and in need of inspiration, we've got you covered. Our mission is to bring you a better understanding of intriguing concepts and ideas that you've been curious about. We'll also provide practical steps to put these ideas into act ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their trai ...
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth. Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted res ...
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More information in https://mentalhealthtraining.info/
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles o ...
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The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life. Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge. We will also discuss and share information to address the confusion out there in the health and wellness space. Our intention is to help you decode ...
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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...
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Glasgow & Barcelona based podcast, hosted by Sean McDonald. Sean interviews people from various segments of society, discussing serious topics with Scottish humour. From life stories, to social commentary and discussion on current topics, modern culture and more. Contact at seanmcdonald.podcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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Montana’s Peer Network is a statewide peer run 501c3 non-profit recovery organization with a mission to lead the expansion and development of recovery-oriented behavioral health services in Montana. We are a network of 1700+ individuals across Montana in recovery from mental health, substance abuse and or addiction struggles. We provide information, education, training, peer support and resources across the state using our own “lived experience” in long term recovery. This is the recovery mo ...
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Prison Yoga Project seeks a cultural shift toward a healing-centered approach to addressing crime, substance use disorder, and mental illness. We honor the human dignity of all people impacted by punitive incarceration by offering trauma-informed yoga and embodied mindfulness to heal trauma and cultivate resilience. Prison Yoga Project Podcast stands at the cross-section of social justice, education, activism, and yoga. We host interviews with yoga facilitators, addiction counselors, mental ...
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Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
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The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
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At Research in Practice, we bring together academic research, practice expertise and the experiences of people accessing services. We then apply this knowledge to develop a range of resources and learning opportunities, as well as delivering tailored services, expertise and training. We work closely with professionals across the children, families and adult sectors to ensure our work is truly sector-led and responds to the most pressing issues.
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This podcast series explores the intersections of business, organizational culture, and talent through conversations with leading thinkers – and doers – around the world. Learn more at: https://www.heidrick.com/ Heidrick & Struggles serves the executive talent and leadership needs of the world's top organizations as a premier provider of leadership consulting, culture shaping and senior-level executive search services. Hosted on Acast. See acast.com/privacy for more information.
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier
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Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this…
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Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton
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In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming. Follow @maisiesn_ Follow the podcast…
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As light rail expands, suburbs plan for density
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Riders packed trains on Friday to see four new stations on the One Line, which now stops in Shoreline, Mountlake Terrace, and Lynnwood. At the 148th Street Station, Shoreline celebrated the occasions with a marching band, speeches, and bubble machines. The suburb has been planning for this moment for years, that’s apparent when you step off the tra…
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A look at the Seahawks before their home opener on Sunday
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Being a sports fan in Washington State is akin to riding the Extreme Scream at the fair: big highs, and REAL SUDDEN LOWS. Yes, I’m looking at you, Seattle Mariners… With the Seahawks kicking off their regular season at home this weekend against the Denver Broncos, hope springs eternal! And it felt like a good time to check in on what’s been cooking…
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King County Council is unanimous: keep the youth jail open
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Members of the King County Council have moved to officially say the county’s youth jail should remain open. The council voted last week eight-to-zero in favor of a non-binding resolution to declare its support for keeping the Patricia H. Clark Children and Family Justice Center in operation – with some improvements. The move comes just over four ye…
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Hosted on Acast. See acast.com/privacy for more information.
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Energy Management: How to boost our energy to reach our goals with Lorraine Murphy
35:50
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How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make s…
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Japan's Dominance in Wrestling at the Olympics with Tadaaki Hatta
52:49
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This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta. Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020. They also talked about differences in wrestling in Japan versus the US, what are the philosophies of th…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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Jake Catterall: "How I ran across the Alps"
30:29
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Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about how he trained for it, the highlights and why he thinks people are often capable of much more than they think. For more on Jake, check out the links …
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Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton
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In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher. Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues. Follow @maisiesn_ Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Ale…
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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
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In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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The Future Of Gut Health | Dr. James Kinross
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Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Listen to the full episode here. Watch the full episode on YouTube here.…
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#385 - Metabolic Flexibility, Energy Toxicity, Autophagy, Carbs Vs. Fats, Metabolic Science, Hypoglycemia, Glucose Uptake, TOFI, Insulin Resistance, And More!
58:30
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Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…
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SLP 264: Teacher Assistants Toolkit: A Comprehensive Guide to Supporting Neurodiverse Students
23:59
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Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Teacher assistants crucial: Vital support for students with special needs. ✅ Independence is key: Work towards student self-reliance in tasks. ✅ Teach coping strategies: Help students man…
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Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton
25:19
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Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal. In part 1, Maisie shares how seeing Ellie Simmonds swim at London 2012 inspired her on her Paralympic journey, her experience at Tokyo 2020 and what it felt like when she not only won a …
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Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Physio success In big news, Holly has been to the physio, and as a result she’s been spending a bit of…
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It’s Monday! MMGA is back with some absolute ripper calls, plus flogs of the week, knuckles let’s fly and a special porn stars bday pops up. Kirb reveals the secret bit of metal he has in him and it causes Gibbo to pop his shoulder! This episode has it all! remember to leave us a rating and hit your automatic downloads so you get your episodes wher…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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Transformative Tools: Harnessing Self-Hypnosis and NLP to Break Free from Limiting Beliefs (ft. Reg Malhotra)
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Exploring this question and many others, we dive deep with Reg Malhotra, a man who has transformed his own life and now dedicates himself to helping others do the same. Reg Malhotra is the founder, CEO, and lead trainer at Neuro Masters Academy, an organization dedicated to personal development through NLP, hypnotherapy, and other transformative mo…
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Teachers in Transition – Episode 216: Revisiting Imposter Syndrome, Fun with Clips and Racks, and Tricky Interview Questions
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Send us a text Today on the podcast Vanessa revisits the topic of Imposter Syndrome in a little more detail and shares some strategies to reframe those negative thoughts and feelings. She shares a couple of hacks unrelated to each other, but one of them has applications with frozen meat AND laptops. And Vanessa goes over some trickier, but common i…
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Would love to hear your thoughts... This is a continuation of the 50th special episode of the PROTECT podcast. We are still giving away a beautiful PDF of all the key messages and images from the 17 PROTECT chapters. All you need to do is email us at admin@progress.guide or leave a comment or ask a question. In this episode we cover ASPIRE and this…
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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Insights from Jacqueline Crockford on Trauma-Informed Yoga in Correctional Facilities
1:25:54
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Don't want to meditate with us today? Fast forward to 9:44 In this episode, we had the pleasure of sitting down with Jacqueline Crockford, DHSc, a seasoned facilitator with the Prison Yoga Project (PYP), who has been working at Richard J. Donovan (RJD) Correctional Facility and the Las Colinas Detention Center for women for over seven years. Jacque…
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Supporting the mental health and wellbeing of care leavers: Northamptonshire
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These linked podcasts explore the mental health support available to care leavers. In the second podcast we hear from Northamptonshire's Children's Trust Leaving Care Team about their views and experiences.By Research in Practice
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Healing With Spiritual Direction with Vanessa Sadler
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In this episode, Rachael Clinton Chen is joined by Vanessa Sadler, a trauma-informed spiritual director and contemplative creative, who brings heartfelt wisdom to the conversation about healing from personal and collective trauma and abuse. Vanessa draws on her unique training in the Enneagram, spiritual direction, and Narrative Focused Trauma Care…
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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