Best Ms Rd Cssd Cdn Podcasts (2024)

1
How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

2d ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

1
171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating 11:44

3d ago11:44

11:44

Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…

1
Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese 1:31:08

12d ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…

1
170. Summer Mindset Shift: Cultivating a Healthier Body Image 1:18:47

17d ago1:18:47

1:18:47

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…

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#313 - June 2024 #EmbracetheHellYeah and #AskMeAnything Conversation 14:21

18d ago14:21

14:21

Conversation 313: June 2024 #EmbracetheHellYeah and #AskMeAnything Conversation It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This June, I am chatting about how to complain less, not be…

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169. 5 Tips to Get Stronger this Summer 13:20

23d ago13:20

13:20

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…

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Athlete Nutrition Profile - Elite Distance Runner Krista DuChene 1:02:33

1M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

1
168. Summer Lunches Made Easy! Free snack lunch plate guide 9:19

1M ago9:19

9:19

In this episode, we dive into the ultimate free summer guide: "Lunch Made Easy." As the temperature rises, I find myself drawn to simple, no-fuss meals that are both easy to assemble and deliciously satisfying. These quick lunch ideas are perfect for me and are also a great option for keeping the kids happy and fed during their summer break at home…

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#312 - Antonio Miranda, PhD, RD, LD, CDCES 1:03:10

1M ago1:03:10

1:03:10

Conversation 312: The Story, Journey and Passion of Registered Dietitian, Diabetes Educator, Speaker and Professor - Antonio Miranda, PhD, RD, LD, CDCES Today’s conversation with Antonio Miranda, a registered dietitian who decided to eat, breathe and sleep his passion of nutrition and helping others by pursuing his PhD focusing on “macho man syndro…

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167. Rekindling Motivation: How to stay focused when you are tired 14:50

1M ago14:50

14:50

It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved…

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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

1M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

1
#311 - May 2024 #EmbracetheHellYeah 13:54

2M ago13:54

13:54

Conversation 311: May 2024 #EmbracetheHellYeah and #AskMeAnything Conversation It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This May, I am chatting about always cheering people on and …

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Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

2M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

1
166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD 38:02

2M ago38:02

38:02

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian. Katy's mission is to guide you towards finding peace with food and within yourself. In this insightful episode, she shares valuable tips: Navigating feelings towards body changes Managing emotions about putting on summer clothes Uncovering the root causes of body image…

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#310 - Sam Marasek, RDN, CSSD, LD 36:27

2M ago36:27

36:27

Conversation 310: The Story, Journey and Passion of Registered Sports Dietitian, Performance Nutrition Consultant and Anti-diet Mom, Sam Marasek, RDN, CSSD, LD Today’s conversation with Sam Marasek, a registered sports dietitian who was a collegiate athlete and was fascinated with the direct correlation between fueling and performance. This led her…

1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

2M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

1
#309 - April 2024 #EmbracetheHellYeah and #AskMeAnything Conversation 15:26

3M ago15:26

15:26

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This March, I am chatting about life never being ordinary and answering the burning question of the month. Connect with me: www.anneelizabe…

1
165. 10 Probiotic Powerhouses for Gut Health 14:11

3M ago14:11

14:11

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system. Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood. Whether you…

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Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan 1:00:35

3M ago1:00:35

1:00:35

Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…

1
164. 5 Reasons Why You Need to Enjoy Your Favorite Treats 10:51

3M ago10:51

10:51

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. However, I've come to realize that treating myself to indulgent foods is cru…

1
163. Inspiring Nutrition: Experiencing a Cancer Diagnosis & Journey to the Boston Marathon with guest, registered dietitian Alyssa Smollen,MS, RDN, CDN 31:40

3M ago31:40

31:40

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips. By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and…

1
#308 - Amber Trejo, CPT, MS, RDN, CDN 45:01

3M ago45:01

45:01

Conversation 308: The Story, Journey and Passion of Registered Dietitian, Fitness Trainer and Professor - Amber Trejo, CPT, MS, RDN, CDN Today’s conversation with the lovely Amber Trejo, a second career registered dietitian who took professional experiences from her first career and chose dietetics to overcome all the adversity she faces. She has t…

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Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

3M ago1:26:38

1:26:38

Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…

1
162. Fueling with Purpose: Exploring sports supplements, protein powders, drinks, and more with guest board-certified sports dietitian, Christina Chu, MS, RD, CSSD 38:50

3M ago38:50

38:50

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition. What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powde…

1
161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness 10:14

4M ago10:14

10:14

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!" Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image. In this episode we …

1
#307 - March 2024 #EmbracetheHellYeah and #AskMeAnything Conversation 11:46

4M ago11:46

11:46

Conversation 307: March 2024 #EmbracetheHellYeah and #AskMeAnything Conversation It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This March, I am chatting about making decisions and answe…

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Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

4M ago1:11:52

1:11:52

Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…

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160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD 29:48

4M ago29:48

29:48

Join us for an enlightening conversation with Dr. Emily,where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices What you will learn in this episode: What is microbiome? Recommended supplements (and those to avoid) What are food sources of probiotics an…

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159. The Best Intuitive Eating Tips [Replay] 17:32

4M ago17:32

17:32

Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the so…

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#306 - Tina McGeough, MPH, RDN, CDCES 49:39

4M ago49:39

49:39

Conversation 306: The Story, Journey and Passion of Tina McGeough, MPH, RDN, CDCES Today’s conversation with Tina McGeough, registered dietitian who started out with a career path to physical therapy, taking a nutrition class and then unintentionally but turning intentionally made nutrition her future. Along her journey, she has met some amazing me…

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Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham 1:30:37

4M ago1:30:37

1:30:37

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…

1
158. [Replay] The Best Tips from Personal Trainers 12:28

4M ago12:28

12:28

In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the sta…

1
157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series) 9:29

5M ago9:29

9:29

We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn't have to be complicated. Many people abandon their workout ro…

1
#305 - Febr”anne”ry #EmbracetheHellYeah and #AskMeAnything Conversation 13:04

5M ago13:04

13:04

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This Febru”anne”ry, I am chatting about celebrating my new year and answering the burning question of the month. Connect with me: www.annee…

1
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner 1:25:38

5M ago1:25:38

1:25:38

Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…

1
156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits 14:45

5M ago14:45

14:45

I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need. That's why I rely on Costco for my favorite meal shortcuts…

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155. Sugar & Sugar-Free Explained: 2024 Roadmap to Healthy Habits 18:48

5M ago18:48

18:48

Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? So many questions about sugar and sugar free products it can get confusing when you are looking for the best product. My goal for…

1
Athlete Nutrition Profile - Jonathan Levitt 1:36:11

5M ago1:36:11

1:36:11

Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…

1
154. Rise and Thrive: Make your morning routine with 3 essential habits (2024 Roadmap to Healthy Habits Miniseries) 15:20

5M ago15:20

15:20

Morning routine, do you have one? Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being. To make these habits stick, streamline your morning with few steps to simplify the process. This episode…

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Athlete Nutrition Profile - Professional Surfer Tessa Timmons 1:12:43

6M ago1:12:43

1:12:43

Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…

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153. Balancing Act: Tackling orthorexia and building healthy habits, with guest, registered dietitian Taylor Grasso, MPPH, RD 21:28

6M ago21:28

21:28

In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance. Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of ort…

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152. Rewriting Your Story Beyond Diet Culture with guest, registered dietitian, Olivia Clements, RDN 31:31

6M ago31:31

31:31

Today, we're joined by a remarkable guest, registered dietitian Olivia Clements, RDN. She's on a mission to guide her clients toward food freedom through simple and sustainable nutrition. Olivia empowers individuals to cultivate a peaceful relationship with food, allowing them to savor life without unnecessary stress. Get ready for an inspiring con…

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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar 1:05:40

6M ago1:05:40

1:05:40

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…

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151. Mom & Baby Nutrition with guest, registered dietitian, Alex Gardner, MPH, RDN, LDN, CLC, CHES 31:54

6M ago31:54

31:54

Happy New Year and thank you for joining us this week. We have a fantastic guest joining us on the show. Meet Alex Gardner, a fertility and prenatal registered dietitian nutritionist certified lactation consultant specializing in pre and post nutrition. She has a passion for supporting preconceptions, pregnant, and postpartum moms, Alex is here to …

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150. A Year in Review with Expert Insights, part 3 17:23

7M ago17:23

17:23

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as women's health, gut health, easy meal planning tips, deleting diet culture habits and shifting our mindset towards self-compassion. Connect with the guests! 1. Lacey…

1
Peak Performance for Endurance Athletes (Sneak Peek!) 48:00

7M ago48:00

48:00

Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …

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149. A Year in Review with Expert Insights, part 2 17:37

7M ago17:37

17:37

Join us in this special year-in-review podcast episode as we reflect on 2023 with insights from six experienced registered dietitians. Our guests will delve into crucial topics such as body image, recipe development, gluten-free diets, lifelong healthy habit, gut health (IBS & SIBO) and lastly sports nutrition. Connect with the guests! 1. Mary Stoc…

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#304 - Cocktails/Mocktails and Conversation with Carrie Moody, Nicole Rodriguez, Dave Sherotski 50:12

7M ago50:12

50:12

Conversation 304: Cocktails/Mocktails and Conversation with Carrie Moody, Nicole Rodriguez, Dave Sherotski I feel every great conversation is had over a meal or a cocktail or mocktail if you fancy. These conversations take on their own life and travel into unique directions, which is what truly matters. My party pants are on, poured myself somethin…

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148. A Year in Review with Expert Insights, part 1 13:08

7M ago13:08

13:08

In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of …

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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato 1:20:44

7M ago1:20:44

1:20:44

Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…

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Ms Rd Cssd Cdn Podcasts

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