Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Conversations dedicated to uncovering the deepest philosophies of those that are driven by passion, discipline, and the ultimate love for the human experience.
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A mini-retreat in a podcast for Catholic women! Host Lindy Wynne interviews guests as they share how God has converted their hearts and transformed their lives. Join this beautiful community of faith and know you are never alone! Learn more at mamasinspirit.com.
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Social Impact Investor Will Mallard has a series of exclusive conversations with some very special property investment/property sector people on the what, where, why and how of creating value and making money in property. Many of them are working away doing great things behind the scenes and we find out what they do, how they got into these positions plus discuss where it all comes together. Will Mallard is a social impact investor focused on English social housing portfolios with partners.
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Living According to God's Will with Ester Munt-Brooks
38:16
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Have you ever been blessed with a sense of peace that “was not of this world?” This is what Ester Munt-Brooks experienced while in a Croatian hospital just miles from Bosnia. It was a Sunday, there was no doctor to be found and no one in Ester's family spoke the local language. Yet Ester had a very sick child in need of emergency surgery. In this m…
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The Gift of Christ-Centered Community with Anna Hurd of FOCUS (Fellowship of Catholic University Students)
35:10
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"You’ve been trained to heal my body physically as a nurse, but what I’m inviting you to do is heal my body spiritually as a missionary." Christ spoke these words into Anna Hurd ’s heart when she was discerning what God was calling her to after completing her nursing degree. Anna’s own life had already been transformed through FOCUS (Fellowship of …
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Proclaiming God's Love in the Rain with Tammi McCarthy of Whispers of Love and Faith
35:40
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As Tammi McCarthy sat at Mass and listened to the Parable of the Prodigal Son, God revealed to her that she was the person in the story she didn’t want to be: the older brother. God whispered into Tammi's heart: “You have sat at my banquet table for years and you have dined on my abundance, but you have never invited anyone to dine with you.” Tammi…
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Good for the Body, Good for the Soul with Beth Bubik, Catholic Fasting Coach
39:39
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Do you struggle with your body? “The Catholic Fasting Coach” Beth Bubik understands and can help you. As a child, Beth thought that her worthiness was tied to her weight. By the time she was in fifth grade she was dieting. It wasn’t until Beth discovered spiritual fasting—fasting that incorporates both the body and soul—that she was transformed. Be…
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“Stay alert and sober” As Amy Cara heard these words while in church, she knew God was speaking directly to her. Soon thereafter, Amy fell asleep early one evening after drinking and heard the distant cries of her toddler. The next morning Amy flipped through the phone book and found Alcoholics Anonymous (AA). After nineteen years of sobriety, Amy …
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Should Our Faith be So "Heady?" with Ellie Hiller
33:22
33:22
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While Ellie Hiller was raised in a beautiful home of faith and memorized Scripture, she wondered if her faith should be so much in her head. Something was missing. Until God converted her heart. When Ellie’s husband became Catholic and they lost their shared non-denominational practice, Ellie struggled. She armored herself in defensiveness and even…
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From Employee to Enemy of the Year with Mayra Rodriguez
37:34
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How does a Catholic woman become Planned Parenthood's "Employee of the Year?" And then later become what she termed its "Enemy of the Year?" This is the life-story of Mayra Rodriguez, a teen immigrant groomed to believe she was helping women, even encouraging them to receive abortions without their husbands knowing. From becoming director of an abo…
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Jesus' Love Letter with Anne Trufant of Mission on the Mountain
42:45
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Anne Trufant was sixteen and only went to Catholic summer camp to find the “cute boy in the room.” However, when Anne finally got the chance to dance with the cutest boy at camp, she looked up and didn’t see the boy—she saw Jesus. This moment changed her life forever. Anne went home and couldn’t get enough of what a seminarian referred to at camp a…
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The Great Cry with Kathy Schmugge of the Diocese of Charleston
41:21
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When Kathy Schmugge found out her baby didn’t have a heartbeat at about twelve weeks, she went out to her car and cried “The Great Cry.” In that moment Kathy mourned her baby in her womb, as well as previous babies lost. Kathy felt held--she knew she was in the arms of God. Kathy offers grief support through the Office of Family Life in the Diocese…
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Make Your Life a Beautiful Offering to God with Heidi Hess Saxton
31:58
31:58
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Heidi Hess Saxton taught her children that their guardian angels only leave them once each week--it is during the Eucharist that they gather around the throne of Heaven and make their offerings of prayer. Like our guardian angles, our lives are meant to be beautiful offerings to God. In this podcast, listen to Heidi as she shares stories of her con…
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Creating a Legacy of God's Love with Karen Gambino
35:02
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At 36 years old, Karen Gambino was surprised she felt like an orphan when she lost her mom--it was like she was missing a significant force in her life. As Karen grieved, she sensed the importance of remembering and choosing to share the goodness of her mom with her family. At first, Karen and her five sisters visited their mom's graveside. Soon al…
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As twelve-year-old April Mascola sat in her school desk she wondered what things would be like when she got home. Her mom had gone away for psychiatric care—April was doing her very best to fill her mom’s shoes and care for her three younger siblings while her mom was gone. While April’s family wasn’t praying or attending church during this time—or…
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Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
32:56
32:56
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Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All …
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This podcast contains sensitive content, including discussion of suicide. Lisa Morris stopped going to Reconciliation as a teenager. She figured she could just go to God herself. Lisa now recognizes her turn away from God was the beginning of many choices that resulted in immense suffering, including an abortion, eating disorder, poor relationship …
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Sue Simms got down on her knees and prayed in her hospital room. She awaited the test results revealing if her second daughter would have the same fatal birth defect she lost her first daughter to. Sue told God that she trusted His plan and would follow—she just asked to know if her baby would live or die. As soon as Sue stood from her time of pray…
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Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
47:54
47:54
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Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him. https://www.ultrachallenge.com/isle-of-wight-challenge/ Aid Station website wh…
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An Eternal Perspective with Rich Peluso of Sony AFFIRM Films
40:00
40:00
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Rich Peluso was in a dark place in his early twenties--he was working a job that compromised his values and chisled away at who God created him to be. While Rich was avoiding time alone with God in prayer, he desperately desired to reconnect. One night as Rich laid in bed, he called out to God. And even though Rich was not ready to fully amend his …
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One Step at a Time with God with Elizabeth Blanke
37:51
37:51
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Elizabeth Blanke never could have imagined she’d be a young widow, on her own with three small children. Elizabeth’s husband and high school sweetheart passed away unexpectedly from a sudden heart attack. Hear how God guided Elizabeth one step at a time to face the unimaginable. From planning the funeral to learning taxes to becoming the sole paren…
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Becoming Who God Dreams Me to Be with Ismael Fierro
33:06
33:06
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Ismael Fierro and his wife Vanessa prepared for three years--and even learned French--to move from Mexico to Canada. However, when the time came to go, Ismael's company didn't offer him a job in Canada--they unexpectedly invited him to work in Nashville, Tennessee. Ismael learned to let go of his own plan and surrender to God's will. He prayed, “Le…
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Glorifying God While Carrying a Cross with Lorraine Hess
29:35
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Lorraine Hess was touring for her new album about glorifying God when she found out that her home had been severely damaged in a house fire. After returning home she felt drawn to Adoration. While there, she heard God ask her, “Can you glorify me while you are carrying a cross?” In this Easter podcast, hear how Lorraine was committed to glorifying …
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A New Heart: Imagine the Impossible with Don and Barb Weller
24:29
24:29
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“I’m here for a change of heart.” Don Weller spoke these words as he began the intake process for his heart transplant surgery. When Don woke up from the surgery, the doctor handed him a stethoscope and Don listened to his replacement heart's beat for the first time. A little while later, his wife Barb, their son and two daughters were able to do t…
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The First Armless Pilot's Catholic Faith with Jessica Cox
31:54
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There was silence in the delivery room when Jessica Cox was born—Jessica’s parents and the doctors were stunned to see she was born without arms. As Jessica’s father held her that morning, a stranger approached and said how special he and Jessica's mom must be to bless them with Jessica-- Jessica's parents not only remembered their faith that morni…
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Love is Everything with Immaculée Ilibagiza
35:50
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Immaculée Ilibagiza followed her father’s instructions and ran to her neighbor’s house to hide at the start of the Rwandan genocide. She spent the next three months huddled in a tiny bathroom with seven other women, while extremist members of another tribe tried to find and kill them. It was in this bathroom that Immaculée gave her heart to God and…
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My Greatest Cross with Sister Gianna Junker, O.P.
40:51
40:51
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On Holy Thursday Sister Gianna Junker, a Nashville Dominican, had a conversion of heart in which she learned to accept suffering and discovered what she grappled with most. “I am my suffering. I am my biggest cross.” While Sister Gianna, like all of us, found it easy to blame her suffering on other people and circumstances in her life, she realized…
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Radical Empathy with Tim Forbes, Judge Dinkins Educational Center
38:43
38:43
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Tim Forbes scored a goal at his college lacrosse game and looked up to see who was cheering loudly--Tim will never forget spotting his friend, Santis, as well as a young, homeless man they had befriended, James. Tim learned "radical empathy" through his encounters with James. Tim was touched by James' humanity and saw Christ residing in him--James …
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Christ: The Face of Mercy with Susan Skinner
36:56
36:56
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Susan Skinner discovered she had the gift of discernment of spirits. Susan’s son had slept over at his friend's home before, but this time Susan felt uneasy; she said yes to playing during the day, but no to the overnight invitation. Susan dropped her son off and chatted with the friend’s mom, Veronica, in her living room. The next day, Veronica wa…
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Mother Cabrini's Empire of Hope with Rod Barr, "Cabrini" Movie Screenwriter
30:49
30:49
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Screenwriter Rod Barr shares how God had a plan for Mother Francesca Cabrini that was not her own. At the turn of the 20th century, the dream of a better life inspired Italian immigrants to journey to America. Tragically, most found themselves among the poorest of the poor and even homeless--including the children. While Mother Cabrini had committe…
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The dawn of each day is a precious time for Megan Nix--her youngest daughter was born at the start of a new day and her beloved mother later went home to God in the early morning hours. Megan came to learn that not only was dawn the start of these soul-touching days, but also new seasons in her life. Seasons in which Megan would come to know the de…
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Hope Even at the Bottom of the Bottle with Tara Nowell
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39:36
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As a young girl, Tara Nowell began to believe the lie that she couldn’t depend on anyone but herself. Eventually, this became anyone but herself and “the bottle.” Even when she was at her rock bottom with alcoholism, Tara did not deny God’s existence--she just wanted Him to leave her alone. Yet through the love of Christ and her beloved parents, Go…
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From Suspicion to Trust with Chaplain Fr. Jon Meyer
40:38
40:38
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Our Church family is divided. Yet Christ calls us to communion in Him. In this Lenten podcast, Chaplain Fr. Jon Meyer and host Lindy Wynne explore how the division in our Catholic Church increases our sense of unhealthy suspicion and harms our capacity to love as we are called. In life there is a healthy, intuitive suspicion we are blessed with tha…
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Terry Blackburn My Property World profile podcast with Will Mallard #280
43:05
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Terry Blackburn My Property World profile podcast with Will Mallard #280 Entrepreneur Terry Blackburn brings us through his remarkable journey from failing at school in a rough part of Newcastle to building a series of businesses, property ventures with the mistakes as well as the successes. Terry is a highly pragmatic operator with some great tips…
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Ep 35 - An In-depth interview with James Elson - Ultra through and through!
1:12:43
1:12:43
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Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once! https://www.centurionrunning.com/ Aid Station website where you can find the episodes …
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Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
47:34
47:34
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In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning…
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Wishing you and your loved ones a blessed Christmas! Mamas in Spirit Season 6 will begin on Thursday, February 15th with the Lenten Series. Host Lindy Wynne will be doing a virtual Lenten Plan for Catholic Moms with John Bosio on Fridays at 11am CST during Lent 2024. Go to mamasinspirit.com and enter your email to get more information. Can't wait t…
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By the time Kathy Tankersley was 23 years old, she was a single mom of five children. Kathy vividly remembers being in church and praying on her knees for a someone she could truly trust and confide in. Then she met Rex Tankersley. The day after their weekend honeymoon, Rex sat her five children down and asked them if they wanted him to be their da…
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Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
40:19
40:19
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In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website wh…
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Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
1:04:22
1:04:22
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This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression…
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Thy Will Be Done with Courtney Siebring, Author of Little Spark of Life
35:41
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"In her life, Lord, be glorified." These are the words Courtney Siebring sang as she cuddled and prayed over the baby girl Courtney and her husband were fostering. Courtney had experienced infertility and longed to be a mother more than anything--yet the department of social services told Courtney and her husband they would not be keeping the baby …
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Saying "Yes" to God's Plan with Brenda Hauk of BrightStone
40:09
40:09
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"You know who's going to have to do this." The words Brenda's Hauk's husband spoke penetrated her heart--she knew she was called by God to something so much bigger than herself. Even though Brenda was frightened, she said "yes" to a plan that was clearly not her own. Brenda started BrightStone, a comprehensive work, social support, and residential …
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When Fr. Ed Steiner was just 5 years old, there was a knock on his front door during supper. Fr. Ed excitedly ran to see who it was. What he found he never could have imagined. It was Santa Claus! To the day Fr. Ed still finds himself stirred with a similar sense of awe he experienced that very moment he saw Santa as a young boy. Yet Fr. Ed recogni…
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50 Years and Grateful with Ted and Catherine Wynne, Host Lindy Wynne's Parents-in-Law
29:27
29:27
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Be charmed by Ted and Catherine Wynne as they share their gratitude to God and advice to listeners after 50 years of marriage. Host Lindy Wynne has a heartfelt conversation with her parents-in-law as they reveal the trust and companionship they are blessed to have with one another. From Catherine’s ’69 Camaro to Ted’s love of football, hear how the…
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The Gift of Women with Fr. Jon Meyer and Lindy Wynne
38:41
38:41
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The table is turned on Host Lindy Wynne, as Chaplain Fr. Jon Meyer asks Lindy about womanhood and what it means to be a woman. Lindy explores the gift of womanhood and meaning of Saint Edith Stein's words, "The woman's soul is fashioned as a shelter in which other souls may unfold." When Lindy was twenty-one and volunteering at an orphanage in Tiju…
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After Kristi Bentley experienced pregnancy loss with her first baby, she wondered how something so beautiful could be given and then taken away from her. Kristi now sees how the hand of God was at work in her life all those years ago. Kristi’s loss led to a deep understanding of the precious gift of life. While mourning her first child she promised…
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My Accident and Conversion with Ryan Penney
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The moment Ryan Penney hit the water his life and heart were forever changed. Ryan was on a performing arts scholarship at Samford University and about to begin his first professional acting job. While on a trip Ryan jumped into a lake off of a high cliff. Ryan landed wrong, broke his back and was immediately paralyzed—doctors said that Ryan would …
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Fully Rely on God with Mary Margaret Lambert
36:39
36:39
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Mary Margaret Lambert vividly remembers chatting with her dad while he painted a ceramic frog the night before she lost him. The next day Mary Margaret was devastated to learn her father and his wife died in the Nashville flood of 2010. Little did Mary Margaret realize that the frog her father held in his hands would come to mean so much--F.R.O.G. …
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A True Love Story with John Bosio of Happy Together
39:52
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John Bosio and his wife share a love story worthy of a movie. In the 1960s, eleven-year-old John entered pre-seminary in Italy. Meanwhile, an American girl from a military family was praying for him in a school chapel in Thailand--she and her friend would run into the chapel during recess to pray for their future spouses every day. After fifty year…
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God Sought Me in My Sorrow with Emily Adams of The Little Souls
40:02
40:02
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When Emily and her husband went to a routine sonogram appointment seventeen weeks into her pregnancy, the technician struggled to find a heartbeat. They were told they’d have to wait two hours for an ultrasound technician to take a closer look in the hope their baby was okay. Emily knew she needed to go somewhere she felt safe—they were close to Th…
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“This is a story God wrote.” God planted a seed in Kim's young heart to accompany and care for the sick and dying as an adult. Kim was raised in a family in which the members surrounded one another in all the joys and sorrows of life, including death. She didn't realize until adulthood that this was not every person's experience. As a hospice nurse…
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Healing Anxiety and Depression with Melissa Maleski of the Diocese of Harrisburg
35:35
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“Just take a step. Don’t worry about the next step. Just take one step towards healing.” This is Melissa Maleski’s advice, mirroring her experience when her anxiety and depression reached a breaking point almost two decades ago. Melissa found herself hyperventilating with a panic attack on her shower floor. God spoke into the quiet of Melissa’s hea…
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Rosemary Thérèse: The Little Flower of Nashville with Hayley Robinson Shovlin
40:42
40:42
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When Rosemary Thérèse Robinson (affectionately known as “Rosie") was diagnosed with childhood cancer, her five older siblings returned home to support her. Little did they know that Rosie would not only carry her own cross of suffering, but would help carry theirs and their parents' crosses, as well. Rosie never complained. She laughed and loved wi…
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