Best Nerd I Say More Podcasts (2024)

1
From Surviving ADHD to Thriving: How Celebration & Self Talk Boosts our brains, our well-being and motivation 24:34

18m ago24:34

24:34

ADHD Coach Katherine Sanders Hello and welcome back to another episode where we share how to make your life with ADHD as fulfilling and joy-filled as possible. We've explored how using executive functions, integrating self-compassion, and leveraging strengths-based approaches can create powerful tools for managing ADHD. Today, we're uncovering how …

1
Episode #1: Can I Get A Flight? with Caitlyn Whalen (Town Brewery) + Jamie Brash (Fine Balance) | The Business of Beer 3:10:43

7h ago3:10:43

3:10:43

Welcome to our brand new season, The Business of Beer! This whole thing started in early 2024 when Cee and Tiff did a pod focused on why so many craft breweries are closing, and that led to a whole slew of episodes focused on varying aspects of the craft beer industry. These episodes became so popular with guests reaching out to be on the pod to no…

1
Focus, Flow and the ADHD Brain: how you can learn to create both and get things done. 37:51

1h ago37:51

37:51

ADHD Coach Katherine Sanders Join me to learn about focus, flow and how your brain function affects both as well as some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your foc…

1
Episode #173: Toronto In 100 Beers with Adin Wener of Henderson Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 2:35:50

43m ago2:35:50

2:35:50

While Toronto's Henderson Brewing feels like they're Ontario OGs, they're only 8 years old and it's well overdue that we have them on the pod. Co-Founder Adin Wener joined Cee and Nate to chat about their gateway approach to beer, their incredible partnership with Rush, how the expiration of the Master Framework Agreement isn't going to be the craf…

1
Herding cats with ADHD: how to create a strong foundation for life 26:25

17m ago26:25

26:25

ADHD Coach Katherine Sanders Welcome back to the ADHD Powerful Possibilities podcast! In this episode, we use the 3 legged stool to show how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. Join me as we explore practical strategies to harness these elements for both personal and professiona…

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Episode #172: Worlds Colliding with Dan Boniferro and Colin Weadick of Laylow Brewery | Adjunct Series 2:17:44

2h ago2:17:44

2:17:44

In 2024, it's never been a tougher time for craft breweries and brewpubs, but for Toronto's Laylow Brewery, the recent closure of their taproom opened up amazing new possibilities. Co-Founders Dan and Colin joined Cee at home in Hamilton to chat about their first canned beer ever thanks to Avling Brewery, the pivot from brewpub to beer and lifestyl…

1
What's your 'flavour' of ADHD? Why understanding your own ADHD is crucial for success 23:27

2h ago23:27

23:27

ADHD Coach Katherine Sanders In this episode, Katherine, your ADHD coach, dives deep into the personal nuances of ADHD, discussing its complexity and the importance of understanding your own unique ADHD profile. Key Points Discussed: Understanding ADHD: A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive fun…

1
Episode #171: Spill The Thé with Keegan Kelertas and Mike Davis of 4 Origines + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:05:17

5d ago3:05:17

3:05:17

We love seeing a brewery grow and thrive from inception, and we've had the pleasure of watching Montreal's 4 Origines do just that since 2018. Keegan and Mike joined Cee and Nate to catch up on the last few years, they touched on their upcoming 6th anniversary, the opening of their West Island brewery Origine Brasse, the differences between beer ta…

1
ADHD brains becoming resilient - revealing how to surf setbacks today 35:26

9d ago35:26

35:26

ADHD Coach Katherine Sanders Welcome to this week’s episode of ADHD Powerful Possibilities, hosted by ADHD Coach Katherine. Today, we explore resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience: What does resilience really m…

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Episode #170: It Doesn't Rain In The Pub with Colin Byrne of Le Labo / Passenger Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 2:44:15

23d ago2:44:15

2:44:15

While our main focus here at BAOS is craft breweries, chatting with the folks who take care of the ingredients is just as important. Colin Byrne of Le Labo, a yeast company based in Quebec, joined Cee and Nate to chat about all things yeast, the lineup of beers all used Le Labo yeast so it was great to compare and taste different beers side by side…

1
Firing up ADHD Habits: Learning from the Wedgwood Kiln 31:40

23d ago31:40

31:40

ADHD Coach Katherine Sanders Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The p…

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Episode #169: Where The Saaz Grows with Luc "Bim" Lafontaine of Godspeed Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:56:18

1M ago3:56:18

3:56:18

The winner of the 2023 BAOS Top Brewery in Ontario, Godspeed has been crafting elite-level beers for almost 7 years now. After an unusually large break of 6 years from the pod, Bim joined Cee and Nate live from Tokyo, Japan to chat about his journey in the world of Czech beers, his travels to Pilsen and around the world that inspired him, exactly h…

1
ADHD, Strengths & the power of ongoing growth and play 24:16

19d ago24:16

24:16

ADHD Coach Katherine Sanders In this inspiring episode of "ADHD: Powerful Possibilities," your host Katherine explores the positive aspects of ADHD, especially in the context of entrepreneurship. From the scenic backdrop of spring in Edinburgh, Katherine explores how understanding and leveraging character strengths can significantly enhance persona…

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Episode #168: Something For Everyone with Mirek Aldridge of The Mill Brewing | Adjunct Series 2:14:32

26d ago2:14:32

2:14:32

It brings us a lot of joy to continue to shine a light on the amazing craft beer scene in Australia here on the pod, and the latest returning Aussie legend is Mirek from The Mill. First appearing on the podcast back in 2018, Mirek joined Cee to catch up on what's been happening for the last 5 years, the growth of the beer scene in Collingwood (a su…

1
ADHD Procrastination - three kinds, three why's and strategies for you. 34:33

1M ago34:33

34:33

ADHD Coach Katherine Sanders ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place. Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. In t…

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Episode #167: It's All Vegetables with Aaron Spinney of MERIT Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:46:45

1M ago3:46:45

3:46:45

One of the reasons the BAOS team started visiting Hamilton, ON was MERIT Brewing, and it's well overdue to have them on the pod. Co-Founder and Head Brewer Aaron Spinney, affectionately known as Spinney to everybody but his mother, joined Cee and Nate to chat about his beginnings in beer via Niagara College, his history with Sawdust City's Sam Corb…

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ADHD in the Golden Years: Strategies, Insights, and Hope with Dr. Kathleen Nadeau 44:22

1M ago44:22

44:22

ADHD Coach Katherine Sanders Katherine Sanders, AACG In this special episode ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the cr…

1
Episode #166: The Beer That Says Yes with Justin da Silva of Matron Fine Beer + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:02:39

2M ago3:02:39

3:02:39

Prince Edward County, an island on a lake in Ontario, is one of the most picturesque places in the province that just happens to have an impeccable craft beer (and wine) scene. Nestled in the quaint town of Bloomfield, Matron Fine Beer have really made a great home in PEC. Co-Founder and Head Brewer Justin joined Cee and Nate to chat about his brew…

1
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? 26:40

1M ago26:40

26:40

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG) Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause. …

1
Episode #165: The Sabro Effect with Derrick Robertson of Pub BreWskey + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:16:32

2M ago3:16:32

3:16:32

Derrick is officially the guest that has appeared the most times on BAOS, tying with Shehan of Lost Craft, and with that milestone, we were stoked to get into this episode. Montreal's BreWskey is an institution in the city, so we were amped that Derrick came by to hang with Cee and Nate to chat about BreWskey's upcoming anniversary, whether they're…

1
Diapers, dopamine & distractibility - ADHD in pregnancy, birth and early parenthood 30:07

2M ago30:07

30:07

ADHD Coach Katherine Sanders - ADHD Coach Katherine Sanders AACG In this episode, ADHD Coach Katherine explores the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. She shares her personal journey, emphasizing the impact of hormonal changes on ADHD symptoms and mental health, such as increas…

1
Episode #164: Mauvais Terre with Troy Baxter of Badlands Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:28:10

2M ago3:28:10

3:28:10

Sometimes when you're known for one thing, you gotta flex on 'em that you can do so much more. One of the globe's finest haze producers, Troy from Badlands joins Cee and Nate after 2 years to chat about what's changed since 2022, his love of lagers, the Mauvtare farmhouse side project, his approach to recipe improvement, his barrel program and why …

1
ADHD from Adolescence to Adulthood: how to support your teen through school to work or college 32:58

2M ago32:58

32:58

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders AACC (plus guest throat problems) Welcome to another episode of "Powerful Possibilities," where we continue the unique journey of women and girls living with ADHD. In this episode, ADHD coach Katherine continues to celebrate International Women's Day by exploring the distinct challenges youn…

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Episode #163: Diggin' In The Crates with Jacob Barrette of Microbrasserie 5e Baron + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:57:40

2M ago3:57:40

3:57:40

Any brewery that opened in 2020 deserves respect for making it through one of the toughest times in human history to open a brand new business. One such brewery is Aylmer, QC's 5e Baron, a two-time winner of our Quebec Brewery of the Year. Co-Founder Jacob Barrette joined Cee and Nate to catch up on what's been happening since his last pod appearan…

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ADHD & Girls: the rocky road from childhood to puberty 29:43

2M ago29:43

29:43

ADHD Coach Katherine Sanders ADHD Coach Katherine ADHD Powerful Possibilities podcast this week looks at the unique experiences of girls navigating ADHD through childhood and the complexities of puberty. With expert insights and the latest research, we uncover why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during pub…

1
Episode #162: Quincy Bones with Steve "Bebo" Pilotto and Chris Steininger of Third Moon Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 5:07:30

2M ago5:07:30

5:07:30

The most epic podcast of all time was our first episode with (arguably) the most hyped brewery in Ontario, Third Moon, back in October of 2020. That episode came in at around 4 hours and 40 minutes, and Co-Founder Chris gave us a memorable tour of his incredible beer basement. We finally had them back on, and you already know we had to break some r…

1
Create Your ADHD Emotional Toolkit 38:15

2M ago38:15

38:15

ADHD Coach Katherine Sanders ADHD Coach Katherine Understanding your emotional regulation is one thing - how do you implement it? In this episode we are going to look at two powerful frameworks for our emotional wellbeing - Emotional Intelligence and MENDSS Let's pretend that all the shownotes I lovingly created weren't lost by the podcast hosting …

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Episode #161: Naur, I Wanna Gaur Haurme with Dereck Hales and Brendan Guild of Bad Shepherd Brewing | Adjunct Series 2:27:01

2M ago2:27:01

2:27:01

Whenever the pod comes full circle, it's a beautiful thing. We first had Brendo on the pod back in Episode #29 of the original series when he ran The Public Brewery in Melbourne, Australia. When we reached out to get Dereck of Bad Shepherd back on, we were stoked to learn that Brendo had joined the team. Dereck and Brendan hung out with Cee to chat…

1
Feeling blue? ADHD & the brain changing power of Positive Emotions 32:16

3M ago32:16

32:16

ADHD Coach Katherine Sanders S Katherine Sanders, AACG, certified ADHD coach. In this enlightening episode, ADHD Coach Katherine explains the power of positive emotions and their hidden role in managing ADHD. The penultimate episode in our monthly theme of emotional dysregulation, we turn to the brighter side, exploring how positive emotions can re…

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Episode #160: The Cost Of Brewing Craft Beer with Troy Baxter of Badlands Brewing + Tiffany Alexis of LiquidxHappiness / High Season Co. | Adjunct Series 3:00:44

3M ago3:00:44

3:00:44

This episode was a milestone in a bunch of ways - it's the highest podcast episode number we've gotten to ever; it's the first in-person pod we've done in the Adjunct Series; and it was the first time a brewer came to our home for a chat. Love it. Troy Baxter of Badlands hung out with Cee and Tiff to talk about everything surrounding the costs of c…

1
Debunking 10 ADHD Myths & 5 ways to spot the scammers! 31:58

3M ago31:58

31:58

ADHD Coach Katherine Sanders (ACCG) presents: Debunking common ADHD Myths Welcome back to "ADHD Powerful Possibilities," where your host, ADHD Coach Katherine, dives deep into the world of ADHD myths. This week, we're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myth…

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Episode #159: Breaking Beer with Greg Thompson of Prison Break Brewing | Adjunct Series 1:40:50

3M ago1:40:50

1:40:50

In almost 9 years of craft beer podcasting, we don't think we've seen a story quite like this one. Greg Thompson served 22 years in both state and federal prisons in the US for drug crimes and has come out the other side with a prison-themed brewery. Coming home in 2016, Greg has been working on Prison Break since then - an uphill battle for an ex-…

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ADHD & Stress - is chronic stress a silent threat for late diagnosed adults? 35:50

3M ago35:50

35:50

ADHD Coach Katherine Sanders ### Show Notes for "Daily Practices for Stress Relief" Podcast Episode: 2024 Q1 M2 Wk 2 - ADHD & Stress - Daily Management #### Episode Overview: In this week’s episode, we delve into the silent yet formidable challenge of chronic stress, particularly how it intersects with ADHD. Chronic stress is a major health risk, l…

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Episode #158: Quality Is The New Hype with Chris Farmer of Banks Brewing | Adjunct Series 2:15:24

3M ago2:15:24

2:15:24

One of our fave breweries back home in Australia is Banks Brewing (formerly known as Mr. Banks Brewing), and since it's been a few years since we last touched base, we were well overdue. Founder Chris and Cee chatted about Banks' recent name change and rebrand, the state of the Australian craft beer scene, why quality is the new hype, whether Austr…

1
ADHD, Big Feelings and RSD: Emotional disregulation and more 34:32

4M ago34:32

34:32

ADHD Coach Katherine Sanders "Embracing Emotions: ADHD emotional dysregulation, RSD and tools for living." Join in our weekly dose of self-discovery and empowerment In the latest episode, "Embracing Emotion" join Katherine, an advanced certified ADHD coach, as she explains the world of emotions and ADHD. For the next 5 episodes, we're focusing on t…

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Episode #157: How Can Craft Beer Win? with Shehan De Silva of Lost Craft / High Park Brewing + Tiffany Alexis of LiquidxHappiness / High Season Co. | Adjunct Series 2:58:37

3M ago2:58:37

2:58:37

A brewery owner who has to be one of the most featured guests on the podcast, Shehan De Silva is now the owner of not just one craft brewery but two, plus a new taproom. Shehan joins Cee and Tiff to discuss the recent acquisition of High Park Brewery and the merged taproom with Lost Craft, their foray into ready-to-drink beverages and spirits, why …

1
Is it ADHD or your personality? Self-Acceptance, self-compassion & dealing with people who don't believe in ADHD 28:40

4M ago28:40

28:40

ADHD Coach Katherine Sanders This episode of 'Powerful Possibilities' explores the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore dif…

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Episode #156: Top 10 Breweries In Ontario For 2023 with Nathan Lefebvre of NathanDoesBeer | Adjunct Series 2:45:53

4M ago2:45:53

2:45:53

It's our favourite time of the year... Looking back at the year that was is always a blast, so when Cee and Nate got together to select, chat about and, of course, drink beers from their favourite breweries in 2023, they knew it was about to go down. Twenty-twenty-three was a spectacular year for Ontario craft beer, with some phenomenal new breweri…

1
ADHD, Burnout, and the Entrepreneur Impulse: Find your balance in the New Year 33:03

4M ago33:03

33:03

ADHD Coach Katherine Sanders As we snuggle into the dark heart of January, many adults with ADHD face extra challenges with their resolutions, entrepreneurial ventures, and the risk of burnout raises its head. In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've rec…

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Episode #155: Triumvirate of Hops with Cam Fryer and Daniel Schmidt of Royal City Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:11:45

4M ago3:11:45

3:11:45

Guelph, Ontario is a great hub filled with craft breweries that appeal to every palate, and we're stoked to finally hang with the legends from Royal City! Cam and Dan joined Cee and Nate to chat about the history of beer in the city of Guelph, Cee and Dan's history at BierMarkt, the Guelph.Beer bus, why super hazy NEIPAs never picked up in the area…

1
ADHD Presentations & girl or boy ADHD? what does inattentive, hyperactive-impulsive or combined presentation mean? 17:05

4M ago17:05

17:05

ADHD Coach Katherine Sanders ADHD Coach Katherine AACC In this episode, I decided to confront a big giant podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do presentations of ADHD mean? We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like…

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Episode #154: Why Are So Many Craft Breweries Closing? with Tiffany Alexis of LiquidxHappiness / High Season Co. | Adjunct Series 2:43:12

4M ago2:43:12

2:43:12

To kick off 2024, Cee and Tiff hung out for a deep dive into the multitude of reasons behind the alarming number of brewery closures that we've seen over the last 12-18 months. They looked at a number of the Ontarian and Canadian breweries that closed recently, and how several factors influenced where we're at currently including the pandemic and i…

1
ADHD Beyond the Buzz - ADHD facts, myths, understanding ADHD 'presentations' & a bonus! 23:22

5M ago23:22

23:22

ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyd…

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ADHD Procrastination, Prioritising & Inertia - the solution isn't what you think. 32:13

5M ago32:13

32:13

ADHD Coach Katherine Powerful Possibilities, ADHD: Overcoming Challenges and Looking Forward Let's finish up this first season by discussing common challenges faced by those of us with ADHD, such as procrastination, prioritization, and inertia or 'ADHD paralysis'. I highlight the importance of emotional regulation, acknowledging and tracking emotio…

1
ADHD & Time - Let's do the Time Warp. Unraveling ADHD's Time Horizons & The 'Back to the Future' of Neurology 48:44

5M ago48:44

48:44

ADHD Coach Katherine Sanders Are you an ADHD adult who just doesn't 'get' time? Is it either speeding past or dropping slowly? Why is it so difficult to work on long term projects or goals? In this insightful episode, we go rummaging through the unique relationship between ADHD and time - but not time management! The focus is on understanding the w…

1
Episode #153: Bastard Landlord with Brad Clifford of Clifford Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 2:54:01

5M ago2:54:01

2:54:01

Now that Hamilton, ON is home base for BAOS, we have a goal to chat with all the craft breweries in the region, and the latest to jump on the pod is Clifford! Founder Brad Clifford joined Cee and Nate to chat about his early beginnings in Toronto, the history of downtown Toronto breweries, the challenges of opening a brewery in Hamilton, why he cho…

1
ADHD and Menopause: surviving the hormonal apocalypse 31:41

6M ago31:41

31:41

ADHD Coach Katherine Sanders AACC cover the topic of ADHD and menopause this week, looking at both the why hormones affect both ADHD and menopause at the same time, how they change the way our brains work and what we can do to improve them with simple strategies that are accessible to most. This episode does include the discussion of hormones but i…

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Episode #152: The Milk Men with Adam Shier and Matthew Tompkins of True History Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 3:32:37

5M ago3:32:37

3:32:37

A brewery focusing almost exclusively on German and Czech-inspired beers is a true blessing to any city or town, and Toronto's True History are delivering just that. Co-Founders Adam and Matt joined Cee and Nate to chat about all things crispy, why they chose to focus on the beers that they do and how they've been introducing new drinkers, why time…

1
ADHD & Food: Navigating Meal Planning with Executive Function Strategies 39:01

6M ago39:01

39:01

Ever wondered why ADHD makes meal planning feel overwhelming for so many of us? This week we're looking at what happens when our executive functions are put to the test with organising meals and cooking - whether that's just for one or for many. There's no need for any shame. It's about using your amazing brain differently, adding scaffolding and s…

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Episode #151: Another Naked Man with Adam Rondeau and Richard Slade of Daft Brewing + Nathan Lefebvre of NathanDoesBeer | Adjunct Series 2:52:03

6M ago2:52:03

2:52:03

Kingston, ON has a fantastically bright craft beer scene, and no brewery has taken that more literally than Daft. Co-Founder Adam and brewer Rich joined Cee and Nate to chat about what's changed since we spoke to them last in late 2021, the move to cans from bottles, aging their dark beers, how amazing West Coast IPAs are, where the Kingston beer s…

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