Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone. In each epis ...
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After 50 years of writing comedy for most of the UK's highest-profile comics and performers, Colin now chats with those who work behind the scenes in television: from the camera operators, and sound supervisors to the directors and producers; and in show business: from the stars to the stagehands - who all share their never-before-heard memories and anecdotes. Support the podcast by becoming a Patron: https://www.patreon.com/BEHINDTHESCENESWITHCOLINEDMONDS Facebook: colin.edmonds.73 Instagra ...
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Podcast by Loandesk.com.au
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Shift Your Judgment: Embracing Empathy and Compassion for Deeper Connections
26:27
26:27
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Have you ever wondered why we often feel the need to be right, even at the cost of our relationships? Join us on this episode of "Let that Shift Go" as Noel and Lena tackle the challenging topic of judgment, inspired by their own experiences and a recent retreat with Alok Appadurai. We kick off with an engaging activity using skin deep cards from t…
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POP STARS, TOP STAND UPS, AWARD-WINNING DOCS - TALENT EXEC JENNY DREWETT’S AMAZING 30-YEAR CAREER.
1:12:16
1:12:16
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In this edition of Behind the Scenes we’re chatting with Jenny Drewett, one of British television’s busiest, most experienced, well-known and best-connected on-screen Talent Executives and Celebrity Producers. In her non-stop 3-decade long career Jenny’s worked extensively in award-winning light entertainment, factual entertainment,documentaries an…
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‘KRYPTON FACTOR’, VICTORIA WOOD, ‘DEAL OR NO DEAL’ & THE BRITS – THE AMAZING CAREER OF TV EXECUTIVE LESLEY DAVIES.
58:32
58:32
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This time on BTSWCE one of the best-known Heads of Production and most experienced Consultants working in the fields of entertainment, drama and events television Lesley Davies shares her career memories of training at Granada TV via LWT, becoming Head of Production at ITV and Director of International Productions at Warner Brothers, and working wi…
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Taking a Toxic Shift: Healing Toxic Relationships and Embracing Self-Worth
37:27
37:27
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Have you ever felt trapped in the same toxic relationship patterns, unsure how to break free? Noelle and Lena start this week's episode with an honest and reflective exercise using Skin Deep cards, setting the stage for a raw discussion on toxic behaviors like gaslighting, emotional manipulation, and physical abuse. We share personal and generation…
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JIMMY GREAVES, HENRY BLOFELD & ITV’S PROFESSIONAL WRESTLING – PART 2 OF THE TV LIFE & TIMES OF TOP PA VICTORIA STURGESS.
1:01:57
1:01:57
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In this edition of Behind the Scenes, Production Assistant (Script Supervisor) Victoria Sturgess shares more stories of her life and times at the sharp end of British television from the late 1960s through to the early ‘90s taking in her move from music and entertainment to LWT’s Sports Department; which led to her working alongside such production…
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QUEEN’S “BOHEMIAN RHAPSODY”, THE STONES IN HYDE PARK, PLUS DAVID FROST: THE TV CAREER OF P.A. VICTORIA STURGESS
1:08:36
1:08:36
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The latest edition of Behind the Scenes features the first of a two-part conversation with London Weekend Television and pop music video Production Assistant (ScriptSupervisor), the magnificent Victoria Sturgess. In a career which started in the late 1960s she worked extensively with legendary director Bruce Gowers on innumerable LWT series, travel…
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When Friends Can’t Handle Your Shine: Jealousy in Friendships
33:41
33:41
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What happens when workplace jealousy forces you to reassess your entire career path? Lena, a flight nurse, shares her compelling journey through professional envy and how it led her to a more fulfilling life. Inspired by an Oprah quote, we dive deep into the complexities of jealousy in friendships and the critical need to address these feelings rat…
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Lessons in Love: Teaching Kids by Example, Not Fear
28:05
28:05
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What if the key to personal growth lies in the lessons we learn from children? Join us as we uncover the profound insights that come from parenting and the continual journey of self-healing. In this episode of the Let that Shift Go podcast, we start with a thought-provoking conversation using Skin Deep healing edition cards, where we explore our di…
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Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser
32:58
32:58
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What if you could unlock your body's infinite healing potential without resorting to invasive surgeries? In this captivating episode, we sit down with Dr. Jason Fraser, a doctor of chiropractic and former injured athlete, who shares his inspiring journey from debilitating injuries to discovering the revolutionary power of chiropractic care. Jason o…
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"I was angry that I wasn't angry" Mastering the Art of Self-Awareness
28:01
28:01
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What if you could turn even the most hostile confrontations into opportunities for growth? In this enlightening episode of "Let that Shift Go," Noel and Lena share personal stories and transformative insights that showcase the power of self-awareness and emotional resilience. The episode kicks off with a playful and revealing exchange using Skin De…
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1
People Prefer the Versions of You They Can Control
30:36
30:36
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When was the last time you felt truly free? Join Lena and Noel in this episode of Let That Shift Go as they unravel their personal journeys of transformation, from Lena's exhilarating liberation after quitting her job to Noel's youthful realization of independence. We dive into the complexities of personal growth and how these shifts can jolt the p…
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The Shimmer of Self-Reflection: Navigating Conflict and Social Media's Mental Toll
24:38
24:38
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Can self-reflection turn a quick-to-anger fighter into a master of conflict resolution? Join Noel and Lena in this thought-provoking episode of Let That Shift Go as they share their personal journeys with the new Amusing deck of Skin Deep cards. Noel opens up about his transformation from someone quick to flare-up to a more measured and reflective …
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The Hidden Cost of Expectations: Building Better Relationships
33:00
33:00
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Are unspoken expectations silently sabotaging your relationships? This episode of Let That Shift Go podcast unpacks the complexities of unspoken expectations versus boundaries. We start with an engaging warm-up using skin deep cards to reveal personal truths, which sets a reflective tone for our conversation. Drawing inspiration from Neil Strauss's…
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FROM NOEL’S HOUSE PARTY TO NARRATING INTERNATIONAL AWARD-WINNING BOOKS – MEET ACTOR KARL JENKINSON
1:12:21
1:12:21
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In this often laugh-out-loud edition of Behind the Scenes we’re chatting with actor Karl Jenkinson. In a 40-year career, he was regularly involved in the funniest Noel’s House Party ‘Gotcha’ set-ups while also appearing in top British TV series Eastenders, The Bill and Inspector Morse. These days Karl’s also become a top voice artist and a much in-…
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MEET THE INDIANA JONES OF LOST TV - ARCHIVE PRODUCER ROBERT HEADING
1:03:31
1:03:31
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If you’re a fan of classic and vintage television, you’ll probably think Robert Heading has enjoyed the best of jobs, because he’s one of Britain’s foremost TV documentary Archive Producers. Which means for the past 25 years he’s been paid to put his feet up and watch thousands of hours of old telly shows. And for the most part he’s specialised in …
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Shift on Deck !: Sergio Cardenas on Mental Health and the Art of Self-Metamorphosis
56:21
56:21
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Have you ever stood at the edge of change, heart pounding with the raw reality of transformation and growth? Sergio Cardenas, a seasoned flight nurse with Mercy Air and my soul brother, joins us on a powerful journey that delves into the essence of mental health and the art of personal metamorphosis. Through candid stories of his own life, Sergio p…
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BBC RADIO, EUROVISION & D-DAY – THE NONSTOP CAREER OF CONDUCTOR AND MUSICAL DIRECTOR MIKE DIXON
50:19
50:19
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Mike returns to chat about his time on Eurovision, Friday Night is Music Night at the BBC and preparing for his latest live WW2 Special Commemorative Event, marking the 80th anniversary of D-Day. And there’s more than a mention of his top selling autobiography “Turn Around And Take A Bow – My Musical Life”. Support the podcast by becoming a Patron:…
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This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven
35:15
35:15
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Have you ever felt chained to patterns in your life that seem to replay like a broken record, yet can't quite figure out how to stop the music? That's what we're unpacking today, as we venture into the hidden alleys of our past and present choices. We've all been there, in that space where the familiar becomes a little too cozy, even when it's not …
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TONY HANCOCK CENTENARY SPECIAL WITH HIS GREAT NEICE LUCY
38:37
38:37
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In Birmingham, on the 12th of May 1924, the performer who was to become one of Britain’s finest comic actors Tony Hancock was born. Across the 1950s and early 1960s, with his phenomenally successful, award-winningradio and television series, Tony was the most famous voice and then face in broadcast entertainment. The streets would empty when Hancoc…
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Forgiving Death: Dr. Adam Rizvi on the Dance with Death and the Healing Power of Presence
36:57
36:57
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When Dr. Adam Rizvi, a neurointensivist with an intriguing passion for the spiritual dimensions of healing, joins us, the conversation transcends the ordinary. His "Forgiving Death" workshop, rooted in his intensive care unit experiences, teaches us to embrace presence and empathy when life dwindles to its last breaths. With stories that touch the …
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"The Shift That comes Outta Your Mouth" The Subtle Art of Parenting and the Power of Listening
32:55
32:55
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When my marriage began to crumble, it felt like my world was ending. But as I navigated through the chaos of heartbreak and self-discovery, a startling truth emerged—one that would ultimately stitch the fabric of my family back together and teach us the invaluable lessons hidden within our missteps. This episode is an intimate journey into the silv…
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Think and Shift Rich ! Beyond Money Mindset to a Life of Abundant Possibilities
39:21
39:21
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39:21
Ever wondered how financial intelligence can reshape your life? Join us, Noel and Lena, as we guide you through a transformative journey of self-discovery and mastery over the art of conversation. Our latest episode is a trove of insights starting with a thought-provoking exercise from Skin Deep cards that urges us to self-reflect on our communicat…
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Healing and Hope: Esme Saleh's Journey Through Loss and the Rediscovery of Life's Sacred Moments
58:22
58:22
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Have you ever pondered the life-altering revelations that can emerge from the deepest of losses? Esme Saleh's story is a beacon for anyone navigating through life's darkest tunnels, proving that even when perfectionism and unspeakable tragedy collide, there is a path to healing and hope. Our heart-to-heart with this remarkable journalist and entrep…
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Have you ever found yourself reminiscing about those precious childhood moments that seem to anchor your heart in joy, no matter where life takes you? That's where we begin our journey today: a tender stroll down memory lane to Shelter Island, a place that holds a special warmth in our lives. I, Noel, joined by my co-host Lena, bring you a heartfel…
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Monsters, Ghosts, and the Therapy of Words
30:39
30:39
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Ever peeled back the layers of your own psyche, revealing the shadows that shape your interactions and self-perception? Join Noel and Lena as we embark on an emotional voyage, beginning with a reflective Skin Deep card exchange that prompts us to consider our influence on family happiness and the potential for reducing drama. Moving past the surfac…
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"It's Not Me, It's You" Laughing Through Layers: Unveiling Our Emotional Landscapes and Healing Inner Blind Spots
33:34
33:34
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Have you ever laughed so hard that it led to an epiphany about yourself? That's exactly what happened to us, Noel and Lena, when we pulled out the Skin Deep cards in our latest Let that Shift Go podcast episode. Join us for a heartfelt session where we peel back the layers of our unconscious patterns, revealing the emotional terrain shaped by our p…
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Photo Bombs: Confronting Childhood Echoes for Family Healing
31:27
31:27
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Have you ever felt the warmth of nostalgia when flipping through old photo albums? That's where we begin our journey on today's show, as we, Noel and Lena, delve into the sweet and sometimes bitter memories that pictures can evoke. Unearthing stories from our past, we engage in the Skin Deep card game, revealing how our individual strengths offer a…
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When Lena and I caught ourselves drifting away in conversation, we knew it was more than just a lapse in attention—it was a sign we needed to explore the deeper aspects of conscious awareness. Our latest heart-to-heart on the podcast peels back the layers of presence and engagement in relationships, scrutinizing the signals we unconsciously emit, a…
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“FROM BLITZ TO GLITZ” – NEW AUTOBIOGRAPHY OF JESS CONRAD OBE WITH FRIEND & CO- WRITER TV’S SIMON WITHINGTON
55:54
55:54
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This time on BTSWCE we’re chatting with TV Executive Producer and King of Saturday Nights on Channel 5, Simon Withington, about his role in putting together the newly published autobiography of his best friend, actor, singer and showbiz personality - Jess Conrad OBE. The book is called “From Blitz to Glitz” and Simon talks about the collaborative w…
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STEVE WRIGHT MBE 1954-2024 - A SPECIAL TRIBUTE FROM CLOSE FRIEND MARK WELLS
1:03:25
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This week we lost one of the most famous and best-loved personalities in the history of British broadcasting – Steve Wright. For almost half a century on BBC Radio Steve lifted the nation’s spirits with his energetic, anarchic style, breathless enthusiasm, relentless creativity and instantly recognisable voice. In this often emotional but frequentl…
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Paths to Personal Fulfillment Through Recognizing and Serving Core Needs
36:04
36:04
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36:04
When a joke within my family took an unexpectedly profound turn, it became clear that the stories we carry from childhood can cast long shadows over our adult lives. It was a moment that sparked a realization about how our deep-seated needs from those formative years continue to influence our relationships today. Together with Lena, our insightful …
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From Perfectionism to Power : How Compassion Can Build a Bridge to Deepen Relationships
40:58
40:58
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40:58
Have you ever felt the ground shake beneath you as life throws a curveball, urging you to reassess everything you thought you knew? Brittany Walda, the esteemed skin therapist and entrepreneur behind Beauty by Bee, joins us to share her stirring journey from external validation to internal fulfillment. This episode peels back the layers of perfecti…
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Shifting Perspectives to Mend Hearts and Forge Family Bonds
30:47
30:47
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Have you ever stopped to consider the power behind the words "What happened to you?" rather than "What's wrong with you?" Join us, Noel and Lena, as we navigate the profound implications of this transformative shift through the insights of Oprah Winfrey and Bruce D. Perry's "What Happened to You?" Our reflections, sparked by the probing questions o…
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THE EXPLOSIVE, STAR-STUDDED CAREER OF SPECIAL EFFECTS GENIUS ANDY MCVEAN
1:12:02
1:12:02
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In a 35-year career he’s created special effects for glamorous Formula 1 car launches, top dramas such as ‘Dr Who’ and ‘The Lion the Witch and the Wardrobe’ and every major ratings-winning comedy and entertainment series. If anything’s squashed, set alight, or exploded on our screens, it's usually Andy’s skilful handiwork. A Royal Television Societ…
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Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies
35:44
35:44
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When we unpeel the layers of our own self-awareness, what profound truths lie beneath? This heartfelt conversation I had with Noelunveils the transformative power of healing and personal growth, using Skin Deep cards as a vessel for our deepest reflections. Together, we traverse the delicate bonds of sibling relationships and the enlightening shift…
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Illuminating the Path: Rosie Cataldo's Quest for Trauma Healing and Personal Transformation
37:55
37:55
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Imagine discovering a calling that not only changes your own path but also has the power to transform lives caught in the darkness of trauma. Rosie Cataldo did just that, shifting gears from public affairs to become a fervent advocate for trauma prevention and healing. In an intimate conversation, Rosie shares her journey, a spark ignited by a pers…
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EXCLUSIVE BOB MONKHOUSE ANNIVERSARY SPECIAL: ABIGAIL MONKHOUSE TALKS ABOUT HER DAD
58:55
58:55
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Hard to believe but it’s been 20 years to the day since we lost the British comedian, writer, actor, game show host and all-round polymath Bob Monkhouse. In this Special Edition of Behind the Scenes we’re marking the anniversary by chatting with Bob’s daughter, Abigail Monkhouse. What was it like growing up with a father who was one of the most rec…
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The Art of Asking: How Better Questions Can Revolutionize Your Relationships
32:59
32:59
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What if you could radically transform your life, just by changing your questions? Imagine the power of shifting your mindset, to move from judgement to learning, to enhance both your personal and professional relationships. Join us, Noel and Lena, as we delve into the influential concept of choice mapping and the transformative role it plays in our…
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THE QUEEN’S FUNERAL, THE KING’S CORONATION & MORE MEMORIES OF A BBC CAMERA OPERATOR - NIGEL SAUNDERS PART 2
1:22:46
1:22:46
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Camera operator/Camera Supervisor Nigel Saunders takes us Behind the Scenes once again with more memories of his non-stop 45-year career in British television. The perils and pitfalls of working on live shows, top rated Light Entertainment and covering the biggest Royal events of the last decade – plus the finest directors, performers and warm-up a…
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A Gift That Can Foster Connections: How to Create Bonds with Pen and Paper
34:18
34:18
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Imagine the profound connection you can foster with loved ones through thoughtful letters. This episode of the Let that Shift Go podcast unravels how letter writing can be a unique gift, full of emotion and personal touch. We, Noel and Lena, share our own experiences, revealing the power of this heartfelt practice. We dive into our personal ayahuas…
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Peeling Back the Festive Layers: Dealing with Family Struggles Over Holidays
36:15
36:15
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Ever wonder about the undercurrent of emotions that swirl around your holiday gatherings? Join us, Noel and Lena, as we get real about the unspoken tension that often arises during this festive season. We're peeling back the layers of festive cheer, diving headfirst into our own experiences with holiday planning and complex family dynamics. Blood i…
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FROM OSCAR PETERSON TO GORDON THE GOPHER - TV CAMERA SUPERVISOR NIGEL SAUNDERS’ 45-YEAR CAREER
1:30:41
1:30:41
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This time on Behind the Scenes Nigel Saunders chats about his life as a camera operator and Camera Supervisor, beginning at the BBC and working with most of the great names of television including the much-missed Roger Fenna, Stuart MacDonald andYvonne Littlewood. Royal events, children’s TV and light entertainment, including live Millennium show m…
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From Chaos to Calm: Steps to Overcome Drama and Embrace Peacefulness
32:55
32:55
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Can you break free from the invisible chains of drama addiction? That's the tough question we're wrestling with on today's episode of Let That Shift Go! With the wisdom of Scott Lyons' book 'Addicted to Drama' as our guide, we embark on an introspective journey, probing and challenging our own experiences and the role drama plays in our lives. We d…
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Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication
42:22
42:22
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42:22
After a riveting encounter with Cathy Courtenay , a certified RLT relational life therapy coach and embodied connection facilitator, we were compelled to have her on the show to share her journey. Growing up in the heart of South Africa during the height of apartheid, Cathy experienced the deep chasm of disconnection prevalent in the society around…
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MICHAEL PALIN, ROY CASTLE, SIR RALPH RICHARDSON – PART 2 OF VISION MIXER CAROL ABBOT’S TV LIFE
1:09:12
1:09:12
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As promised, here’s Part 2 of top British TV Vision Mixer Carol Abbott’s Behind the Scenes Podcast in which she chats about bringing up family while holding down a high-pressure, full-time, irregular-hours job at the sharp of TV. Carol shares her memories of rushing to the Old Vic to work with Sir Ralph Richardson while she was still dressed as a b…
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Breaking Down Walls: The Role of Honest Conversations in Sibling Relationships
33:13
33:13
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Are you stuck on the merry-go-round of miscommunication in your relationships? Do you often find yourself caught up in the emotional storm of someone else's reaction? Join us, Noel and Lena, as we navigate these murky waters, discussing the life-changing principles of Don Miguel Ruiz's "The Fifth Agreement". We ponder the power of not taking other …
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FROM THE YOUNG ONES & RED DWARF TO COME DANCING AND TOP OF THE POPS – TV MEMORIES OF ANNA STANILAND
1:24:51
1:24:51
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Taking us Behind the Scenes this time: one of the most admired, versatile and experienced British television Production Assistants/Script Supervisors to have ever graced a studio control room or gallery - Anna Staniland. Anna shares her memories of an astonishing 40-year career at the BBC and in the freelance world, including live broadcasts, music…
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Embarking on Self-Discovery: Unraveling the Threads of Codependency
32:59
32:59
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Have you ever felt like a doormat in your relationships, constantly putting others' needs before your own? Have you ever wondered why you keep finding yourself in these kinds of relationships? We, Noel and Lena, are here to share our own personal journey of navigating the murky waters of codependency, echoing insights from Melody Beatty's enlighten…
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Embracing the Unknown: From Fear to Purposeful Growth
34:02
34:02
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Ever felt a deep calling to venture out of your comfort zone, but fear and doubt held you back? This episode of "Let that Shift Go" might be just what you need to kickstart your journey. As your hosts, Noel and I, Lena, share our personal growth narratives, we hope to inspire you as we discuss the trials, tribulations, and triumphs on our paths to …
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The Power of Emotional Mirrors in Shaping Self-Perception
30:27
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Have you ever gazed into a mirror and wondered what truths it might illuminate? In our latest episode of Let that Shift Go, we explore this very concept, drawing connections between mirrors and our self-perception, reactions, and personal growth. Join us, Noel and Lena, as we reflect on a three-decade misunderstanding and how it has served as a sig…
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