Best Our Voice 360 Podcasts (2024)

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Savoring Health: From Siberia with Salmon🐟 32:38

5h ago32:38

32:38

TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes …

1
🤪I talked to the government! Practical tools for leaders to lead in the age of change. 22:00

1h ago22:00

22:00

TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of…

1
👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet. 25:59

41m ago25:59

25:59

TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did…

1
The Invisible Side of Success: designing failure-proof decision making. 23:20

2h ago23:20

23:20

TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies us…

1
✅🚀New Science of Productivity: why writers love cabins and daters go out. 21:30

3d ago21:30

21:30

TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of…

1
👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits. 25:46

13d ago25:46

25:46

TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you. Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact …

1
🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits. 22:19

17d ago22:19

22:19

TUNE IN TO LEARN: Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success. By harnessing the power o…

1
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity. 17:10

10d ago17:10

17:10

TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown. We dive into the importance of a disciplined schedule and recovery r…

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From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon 53:20

13d ago53:20

53:20

TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. Tune in to learn about David’s captivating journey…

1
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow 27:22

22d ago27:22

27:22

TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives …

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🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side. 20:32

22d ago20:32

20:32

TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into opti…

1
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy 17:39

24d ago17:39

17:39

TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcast, we unravel the secrets to rebuilding your confidence, even in the toughest times. Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacl…

1
Natural Planning Model or NPM: keeping yourself motivated through daily grind. 24:15

27d ago24:15

24:15

TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity. I share my pers…

1
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success. 14:17

1M ago14:17

14:17

TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future pe…

1
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster. 13:15

1M ago13:15

13:15

TUNE IN TO LEARN: Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity? Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule. Discover the science behind the addictive nature of our devices, and …

1
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy 24:09

1M ago24:09

24:09

TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, al…

1
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies. 22:00

2M ago22:00

22:00

TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with …

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✅MORE is the enemy of better: unlocking extraordinary results through subtraction 16:13

2M ago16:13

16:13

TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention c…

1
Breaking the Cycle: why we get stuck and how to grow instead 🌱 13:01

2M ago13:01

13:01

TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective prac…

1
The BS of boundaries in life. THIS will burn you out. 25:05

2M ago25:05

25:05

TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?🤔 Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too h…

1
Redefining Effective Work in the Age of Artificial Intelligence 29:27

2M ago29:27

29:27

TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In toda…

1
From Facades to Genuine Relationships. How to create depth through your stories. 22:27

2M ago22:27

22:27

TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished stor…

1
Feedback: grow yourself and lead others through the RIGHT kind of feedback. 30:59

2M ago30:59

30:59

TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancem…

1
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today. 20:36

2M ago20:36

20:36

TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You…

1
🚀Instant Boost to Your Motivation with This Science-Backed Hack 11:14

2M ago11:14

11:14

TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear …

1
📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg. 42:14

2M ago42:14

42:14

TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization, tailored just for you. Here's what's on the agenda: - Mastering focus using powerful mental models to sharpen your concentration; - Igniting motivation by embracing the power of choice and ta…

1
THIS is why getting in shape is so hard for you. 8:32

2M ago8:32

8:32

TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you don’t do it. Why? Text Me Your Thoughts and Ideas…

1
🌟 The Confidence Chronicle: Your Guide to Feeling Bold. 22:05

3M ago22:05

22:05

TUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video. Why is that? Shouldn’t you feel more…

1
📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study. 36:19

3M ago36:19

36:19

TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all. Let’s correct this! Together! If you learn this skill, you ca…

1
“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are? 30:15

3M ago30:15

30:15

TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, your destiny. How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? The most important piece of knowledge that helps us navigate life, career and rela…

1
How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks. 37:11

3M ago37:11

37:11

TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable; -Talking yourself through rapid change, being flexible, adaptable; -Talking …

1
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success. 37:34

3M ago37:34

37:34

TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they aren’t sure what to focus on and why. It’s like trying to stay focused in a complete fog! How do you create a strong sense of direction? How do you know where to go? What to focus on? This is…

1
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple. 33:44

3M ago33:44

33:44

TUNE IN TO LEARN: Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit bad habits – from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHO…

1
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout. 31:55

3M ago31:55

31:55

TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habi…

1
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you. 36:06

3M ago36:06

36:06

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fi…

1
Motivation Myth: how to activate motivation for long-term goals. 28:17

4M ago28:17

28:17

TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why it’s important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! 📧“Your Best’ Habits”📧 I PRO Tip a day to bu…

1
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport. 40:01

4M ago40:01

40:01

TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong. And Cal Newport’s new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognit…

1
Mastering Consistency. How to get anything you want in life. 20:49

4M ago20:49

20:49

TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you. We’ll talk about Ma…

1
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures. 19:53

4M ago19:53

19:53

TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What matters is, what are you going to do about it” And that’s exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel lo…

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Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering. 35:20

4M ago35:20

35:20

TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity …

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Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed. 30:35

4M ago30:35

30:35

TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a 7-figure business in 48 hours” Isn’t that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast. And learn about th…

1
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time. 1:12:46

4M ago1:12:46

1:12:46

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape T…

1
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently. 46:21

4M ago46:21

46:21

TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflamma…

1
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities. 1:02:20

4M ago1:02:20

1:02:20

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to cr…

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Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices. 55:03

4M ago55:03

55:03

TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in you…

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Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed. 40:34

4M ago40:34

40:34

TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift – it’s a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT minds…

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📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study. 35:12

5M ago35:12

35:12

TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. 📞Book…

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🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals. 30:33

5M ago30:33

30:33

TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision – just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 si…

1
What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast! 38:14

5M ago38:14

38:14

TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your …

1
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you? 34:47

5M ago34:47

34:47

TUNE IN TO LEARN: Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isn’t THIS what makes you think of a balanced life? (If this sh*t doesn’t work – at least I did other things) Isn’t THIS why you don’t go all in? Isn’t THIS why you fear failure, rejec…

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