Best Sarah Bowen Shea Podcasts (2024)

1
Women’s Rise in Running 52:55

3h ago52:55

52:55

Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mertens, author of Better Faster Farther, joins hosts Sarah Bowen Shea and Tish Hamilton to talk about: -why the 1928 Summer Olympics were such a watershed event; -period incapacitation: what it is and how i…

1
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips 32:01

1h ago32:01

32:01

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna…

1
Four Teachers + Their Running Routines 1:19:29

2h ago1:19:29

1:19:29

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push the…

1
Many Happy Miles: XC 101 59:10

3h ago59:10

59:10

If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s…

1
Joint Replacement and Runners 57:45

35m ago57:45

57:45

Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery with…

1
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge 29:27

7d ago29:27

29:27

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. Take a cold plunge with Dimity before div…

1
How to Banish Burnout + Negative Self-Talk 42:35

19d ago42:35

42:35

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner …

1
Many Happy Miles: Why Take a Traincation? 46:23

19d ago46:23

46:23

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently ventured off for a week of exercise, adventure, self-discovery, and fun. In this lively conversation, you'll hear: Why Natalie opted for a swimming vacation …

1
Two Coaches Talk Training and Racing Success 1:00:28

28d ago1:00:28

1:00:28

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not s…

1
AMR Answers: Morph into a Morning Runner; Repelling Bugs 37:18

26d ago37:18

37:18

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options. To ask a question, call 470-BADASS1 (470-223-2771). (…

1
Yay for 5Ks! 53:52

1M ago53:52

53:52

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence; -how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; a…

1
Many Happy Miles: Olympian Moms 1:00:18

1M ago1:00:18

1:00:18

We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of career and parenting, both reflect on their time at the top of their sport, and offer some inside scoop on the Games. In this episode, you'll hear: Juli…

1
Running a Half-Marathon in Every State 1:22:20

1M ago1:22:20

1:22:20

Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit in a few short years!). The guests share: -how to stay joyful in the pursuit of goals; -adventures they had along the way (including massive s…

1
AMR Answers: Relay-Race Options; Training in Humidity 39:44

2M ago39:44

39:44

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate…

1
All About Pacing with Matt Fitzgerald 59:11

2M ago59:11

59:11

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt te…

1
Many Happy Miles: Queen of the Waves 42:37

2M ago42:37

42:37

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: How Rhonda got her start in surfing as a landlocked girl from Kansas; The str…

1
A Sports Dietitian Talks re: Bone Density 58:37

2M ago58:37

58:37

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional…

1
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling 35:04

2M ago35:04

35:04

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes suffic…

1
The Power of Outdoor Workouts 1:03:44

2M ago1:03:44

1:03:44

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts S…

1
Many Happy Miles: Her Journey Just To Live 40:57

2M ago40:57

40:57

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. Michelle has a giant social media following documenting her daily journey just to live, which includes training for some pretty impressive athletic feats (think: swim, bik…

1
Summer Reading Recommendations 2024 1:14:27

2M ago1:14:27

1:14:27

Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like T…

1
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick 40:29

3M ago40:29

40:29

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen. Dimity regales with tales of the Mammoth March before…

1
Zen and Running with Author Katie Arnold 53:57

3M ago53:57

53:57

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eat…

1
Many Happy Miles: Super (and speedy!) Dad Shaun Evans 47:08

3M ago47:08

47:08

Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun Evans, who races while pushing his son, Shamus, in a wheelchair. Shaun describes what it's like to run with Shamus, now 18, who was born with c…

1
A Marathoner Talks re: Cancer, Addiction, and Training 1:01:54

3M ago1:01:54

1:01:54

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We’re Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Wil…

Podcasts Worth a Listen

Sarah Bowen Shea Podcasts

Podcasts Worth a Listen

1
Another Mother Runner

Another Mother Runner

1
Women’s Rise in Running 52:55

1
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips 32:01

1
Four Teachers + Their Running Routines 1:19:29

1
Many Happy Miles: XC 101 59:10

1
Joint Replacement and Runners 57:45

1
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge 29:27

1
How to Banish Burnout + Negative Self-Talk 42:35

1
Many Happy Miles: Why Take a Traincation? 46:23

1
Two Coaches Talk Training and Racing Success 1:00:28

1
AMR Answers: Morph into a Morning Runner; Repelling Bugs 37:18

1
Yay for 5Ks! 53:52

1
Many Happy Miles: Olympian Moms 1:00:18

1
Running a Half-Marathon in Every State 1:22:20

1
AMR Answers: Relay-Race Options; Training in Humidity 39:44

1
All About Pacing with Matt Fitzgerald 59:11

1
Many Happy Miles: Queen of the Waves 42:37

1
A Sports Dietitian Talks re: Bone Density 58:37

1
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling 35:04

1
The Power of Outdoor Workouts 1:03:44

1
Many Happy Miles: Her Journey Just To Live 40:57

1
Summer Reading Recommendations 2024 1:14:27

1
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick 40:29

1
Zen and Running with Author Katie Arnold 53:57

1
Many Happy Miles: Super (and speedy!) Dad Shaun Evans 47:08

1
A Marathoner Talks re: Cancer, Addiction, and Training 1:01:54

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