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AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

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Manage episode 437814189 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts.

Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

See for yourself: Get 20% off Tifosi sunglasses

with code AMR2024 at TifosiOptics.com

Rediscover your curiosity: Visit BetterHelp.com/amr

for 10% off your first month.

Sports nutrition simplified:

Get a 10% lifetime discount at fuelgoods.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

919 episodes

Artwork
iconShare
 
Manage episode 437814189 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts.

Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

See for yourself: Get 20% off Tifosi sunglasses

with code AMR2024 at TifosiOptics.com

Rediscover your curiosity: Visit BetterHelp.com/amr

for 10% off your first month.

Sports nutrition simplified:

Get a 10% lifetime discount at fuelgoods.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

919 episodes

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