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Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
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My interest in writing dates back to my middle school years. I recall filling entire notebooks with information. Among the material I wrote are stories, points of view, anecdotes, and personal experiences that have shaped my life and continue to do so. Later, and during my college years, I decided to publish the material as a blog. As a result of accumulating a large following as well as positive feedback and petitions, I ventured into the world of podcasting. I transformed my written conten ...
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Imagine they set out to clone the Son of God. Imagine they succeed... The Holy Blood Altar, an elaborate shrine whose centerpiece is said to contain three drops of Jesus Christ’s blood, has for centuries adorned the west choir within the walls of a small, unassuming Catholic cathedral in Rothenberg, Germany. From the time of the Middle Ages the cathedral was little more than a tiny rest stop along the pilgrimage to Santiago de Compostela until an amazing confirmation was made there. The caps ...
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The Brocast

The Brocast

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You ever get tired of playing music during long car rides or when you’re working out? I mean probably not bc music is dope lol but if you do! Then we are here to help! The boys have set up a podcast where we talk about anything and everything. We will make your day go by faster and hopefully get a good laugh in. Tune in! I mean what’s the worst that can happen? If anything you’ll just go back to playing “La Chona” during your car rides/workouts.
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Ever wonder why investors invest in certain healthcare startups? Now you no longer have to wonder. In this podcast, we have short, engaging conversations with investors to learn why they invested in certain healthcare startups recently. New episodes released every Monday. This podcast is produced by Slice of Healthcare LLC.
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Send us a Text Message. The night before the battle with Maxentius at the Milvian Bridge, Constantine had a vision. He saw a cross of light in the sky with the inscription, "In this sign, you will conquer." He shared this divine encounter with his soldiers, instilling in them a newfound courage and faith. This is precisely where our focus is with t…
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Signos Advisor Raven-Symoné joins us to discuss her journey with Signos. Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metaboli…
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Esta semana, en Islas de Robinson, territorio clásico americano, entre 1972 y 1973. Suenan: NEIL YOUNG - "OUT ON THE WEEKEND" ("HARVEST", 1972) / BARBARA KEITH - "DETROIT OF BUFFALO" ("BARBARA KEITH", 1973) / CHRIS DARROW - "TO WHICH CROSS DO I CLING" ("CHRIS DARROW", 1973) / JERRY GARCIA - "LOSER" ("GARCIA", 1972) / J.J. CALE - "I'LL KISS THE WORL…
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Send us a Text Message. El mensaje que el joven Brad encontró dentro de una botella en medio de un caminar por el mar, trae consigo, una nueva forma de mirar esta condición. Escucha como ambos quien la sufre, como el que la atestigua, se sienten al respecto de la misma. — Ralph Official Facebook Page…
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Esta semana, en Islas de Robinson, baño nocturno veraniego entre clásicos de profunda esencia psicodélica. Suenan: LOVE - “NOTHING” (“FOUR SAIL”, 1969) / THE ACTION - "A SAYING FOR TODAY" (1968/1985) / TRIPSICHORD MUSIC BOX - "ON THE LAST RIDE" ("TRIPSICHORD" 1970) / CRABBY APPLETON - “CATHERINE” (“CRABBY APPLETON”, 1970) / FAMILY - “HOW-HI-THE-LI”…
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Send us a Text Message. What happens when horror movies become real? Johnny's night in Humacao turned into a battle with the supernatural! Listen to his eerie encounter and the mysterious warning that followed. It is my hope that you will enjoy it as much as I did in producing it. — Ralph ARTICLE REFERENCE: Expert says early exposure to horror movi…
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Esta semana, en Islas de Robinson, nos quedamos entre 2024 y el año pasado con un puñado de preciosísimas y fantásticas canciones. Suenan: BILL MACKAY - “WHEN I WAS HERE” (“LOCUST LAND”, 2024) / ONE ELEVEN HEAVY - “THE FIRST POW” (2024) / COREY MADDEN - “THE MEANING OF COLOR” (“TASTE THE HOUR”, 2024) / LA LUZ - “POPPIES” (“NEWS OF THE UNIVERSE”, 20…
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Send us a Text Message. From the depths of the Atlantic to the depths of our hearts. Tune in to hear Arlo's poignant letter and the story of survivors' bravery on the Titanic. A tribute to love and sacrifice. It is my hope that you will enjoy it as much as I did producing it. — Ralph Music by: Serkan Yagiz - Marcos Molina - Oleggio Kyrylkoww - Ligh…
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Esta semana, en Islas de Robinson, las canciones las pone Borja Gorostiza, pinchadiscos de garantía, ávido coleccionista y todo un conocedor de nuestros territorios musicales. Suenan: SAN-JO - "THE VIRGIN" (1970) / MARÍA CONSUELO - "TENDIDA EN LA HIERBA" (1968) / LOS AMERINDIOS - "NO" (1973) / MARA - "STREETS OF FORBES" (1984) / TAPESTRY GARDEN - "…
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Send us a Text Message. Imagine encountering an alien in the forest who reveals the secret to Earth's delicate balance. What if understanding this mystical message could change the way we live, interact, and protect our planet? Join us as we follow Eli, a reflective wanderer, who experiences an otherworldly encounter under a moonlit canopy. Through…
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Send us a Text Message. Separating from loved ones can be a difficult experience. For parents, however, separating from their children is an entirely different and painful experience. In this special Father's Day episode, I discuss this type of separation. Having experienced it on a personal level, I am able to empathize with those who have experie…
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Send us a Text Message. I dedicate this one to all the "night owls" like myself. For those of us who find it difficult to fall asleep when we try too hard to do so. Getting some sleep. A short fictional story, Insomnia, depicts what I believe is taking place in my mind. I don't know! Perhaps it has happened to you as well. Enjoy! — Ralph Official F…
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Esta semana, en Islas de Robinson, el fenomenal "Realismo Mágico" de Alondra Bentley abre senda a base de emoción, reflexión y naturalidad. Todas canciones en castellano en este programa, de aquí y de allá. Canciones y artistas en los que hemos estado profundizando con entusiasmo durante las últimas semanas, investigando y disfrutando con ello enor…
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Send us a Text Message. It is not easy to feel frustrated. In these circumstances, we experience hurt feelings, lose energy and, sadly, become demotivated. We understand what it means to be stern. In this short poem, I attempt to overcome those feelings. It encapsulates my entire attitude towards it. I hope you like it! — Ralph Official Facebook Pa…
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Esta semana, en Islas de Robinson, estrenamos algunos discazos nuevos y repasamos otros del año pasado. Suenan: LA LUZ - "ALWAYS IN LOVE" + "BLUE MOTH CLOUD SHADOW" ("NEWS OF THE UNIVERSE", 2024) / TOMATO FLOWER -"RADICAL" ("NO", 2024) / HOUNDSTEETH - "FIST IN MY MOUTH" ("HOLD YOUR HORSES", 2023) / FINOM - "CARDINAL" ("NOT GOD", 2024) / PACKS - "89…
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Send us a Text Message. The process of accepting rejection is not easy, and it is difficult to cope with its emotional effects. In the depths of our beings, it tears us apart. However, if we can somehow overcome that vile attack, our resiliency makes us all anew, as if we were ready to face anything in the future. Here is a short poem about it. — R…
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Esta semana, en Islas de Robinson, recuperamos nuestra esencia clásica. Lo hacemos, cómo no, aterrizando entre 1970 y 1971. Sin concesiones.... todo emoción a media luz. Suenan: LINDISFARNE - "LADY ELEANOR" ("NICELY OUT OF TUNE", 1970) / DONOVAN - "CURRY LAND" ("OPEN ROAD", 1970) / DAVE EVANS - "THE WORDS IN BETWEEN" ("THE WORDS IN BETWEEN", 1971) …
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Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits t…
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Esta semana, en Islas de Robinson, Lõbison, alter ego de Juamba D'Estroso, con su nuevo disco, "De lo que no se habla no se olvida". Lo estrenamos y repasamos con Juamba en nuestro rincón de la Casa de la Radio. Nos regala, además, una maravilla de "versión náufraga": "Arcadia en Flor", del gran Rafael Berrio. Insistimos... Lõbison en Robinsón. Esc…
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Esta semana, en Islas de Robinson, recibimos a Cardelina y a Flecha, extraordinario ejemplo de "conexión robinsoniana". Cardelina, con su "Flor de Berezo", ya publicado hace meses, y Flecha con nuevo disco en solitario, "Reasons To Believe", a punto de ver la luz. Honestidad y autenticidad, a prueba de modas e inercias. Flecha y Cardelina son de lo…
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Send us a Text Message. The idea for Reminder came to me more than ten (10) years ago when I was dealing with a very depressive state of mind. In spite of the challenges I faced mentally and spiritually, I was able to gain a deeper understanding of the Word of God. As a result of this unlikely situation, I was compelled to write this episode which …
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Esta semana, en Islas de Robinson, suenan: CARDELINA - "LA IMAGINACIÓN AL PODER" ("FLOR DE BEREZO", 2023) / ADRIANNE LENKER - "CANDLEFLAME" ("BRIGHT FUTURE", 2024) / NAIMA BOCK - "TOLL" ("GIANT PALM", 2022) / SAM GRASSIE - "PUT THE BLOOD" ("SANDWOOD", 2024) / DAISY RICKMAN - "FALLING THROUGH THE RISING SUN" ("HOWL", 2024) / MARLENE RIBEIRO - "FOREV…
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Esta semana, en Islas de Robinson, volvemos a recibir a nuestros nuevos colaboradores Pablo Solo, Fernando Bolado, Moisés Rubin e Iñigo Pilatti, músicos reputados de gusto exquisito que buscan explorar una nueva senda radiofónica. Un lujo sólo a nuestro alcance. A esta aventura le daremos a partir de ahora el nombre de "La hora de Pilatti". En esta…
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Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Tra…
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Esta semana, en Islas de Robinson, viñetas musicales en movimiento; cinemática de bruma psicodélica, aventura y experimentación; bonhomía, genialidad y puro juego. Clásicos entre 1967 y 1969. Suenan: BIFF ROSE - "FILL YOUR HEART" ("THE THORN IN MRS. ROSE'S SIDE", 1968) / RUTHANN FRIEDMAN - "HIGH COIN" ("WINDY. A RUTHANN FRIEDMAN SONGBOOK", 2013-196…
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Esta semana, en Islas de Robinson, nos acordamos con todo cariño del añorado Rafael Berrio, lo hacemos, además, emparejando algunas de sus canciones con las de su amigo, admirador y continuador a su manera, Juamba D'Estroso, Lõbisón. Suenan: RAFAEL BERRIO - "NIÑO FUTURO" ("NIÑO FUTURO", 2019) / LÕBISON - "ESTANCIA DESASTRE" ("ENEMIGO DE LO AUTÉNTIC…
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Esta semana, en Islas de Robinson, actualidad en clave Folk-Rock y tradición americana, con una fabulosa colección de discos recientes y preciosas voces que nos están haciendo disfrutar de estas coordenadas como hacía tiempo que no lo hacíamos. Cruce de "Americana-alternativa" y pop que tanto se presta a la reflexión y otras profundidades. También …
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Send us a Text Message. In my opinion, it is understandable and acceptable that changes can sometimes be unwelcome and even unwanted, but they can also be necessary and may result in a positive change for us. This is the focus of this episode. It is my hope that you will find it enjoyable! — Ralph Official Facebook Page…
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Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world whe…
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Esta semana, en Islas de Robinson, recibimos a Pablo Solo, Fernando Bolado, Moisés Rubín e Iñigo Pilatti. Ellos se encargan de la selección musical, deuda pendiente que nos quedó de su anterior visita. Hacía tiempo que no lo pasábamos tan bien. De hecho, hay acuerdo de colaboración cerrado. Por cierto, no se los pierdan en directo; el próximo sábad…
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Esta semana, en Islas de Robinson, caemos entre 1970 y 1972, con grandes clásicos de aquellos años dorados, en cruce de coordenadas americanas y británicas. Suenan: THE BAND - "THE RUMOR" ("STAGE FRIGHT", 1970) / CROSBY, STILLS, NASH & YOUNG - "DÉJÀ VU" ("DÉJÀ VU", 1970) / NEIL YOUNG - "DON'T LET IT BRING YOU DOWN" ("AFTER THE GOLD RUSH", 1970) / B…
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Esta semana, en Islas de Robinson, territorio clásico, entre 1968 y 1969. Suenan: BLOOD SWEAT & TEARS - "I CAN'T QUIT HER" ("CHILD IS FATHER TO THE MAN", 1968) / THE IMPRESSIONS - "YOU WANT SOMEBODY ELSE" ("THIS IS MY COUNTRY", 1968) / JIMI HENDRIX EXPERIENCE - "HAVE YOU EVER BEEN (TO ELECTRIC LADYLAND)" ("ELECTRIC LADYLAND",1968) / THE ELECTRIC FL…
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Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for …
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Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, sheddin…
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Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to reli…
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Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We…
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In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized …
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Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals,…
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This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasti…
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Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading he…
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Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience we…
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On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency Establishing a helpful circadean rhythm The five main comp…
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On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether…
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Joining as today's guest is Jon Gordon, Co-Founder & Managing General Partner at HC9 Ventures In this episode, Gordon discusses: His background An overview of HC9 Ventures The launch of their first fund 3 latest investments - Forge Health, PsychHub, and XP Health What's next? To learn more about HC9 Ventures please use the links below: - Website - …
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