Best Signos Podcasts (2024)

1
Islas de Robinson - Canciones redondas y el signo de los tiempos - 13/05/24 58:45

7d ago58:45

58:45

Esta semana, en Islas de Robinson, nueva entrega de "La Hora de Pilatti" (en esta ocasión sin Pilatti), en compañía de Pablo Solo, Moisés Rubín y Fernando Bolado. Le damos vueltas en esta ocasión a la música de hoy en día frente a la de décadas atrás. Escuchar audio

1
Islas de Robinson - Difícilmente Lõbison: naufragando el caos - 20/05/24 58:45

11h ago58:45

58:45

Esta semana, en Islas de Robinson, Lõbison, alter ego de Juamba D'Estroso, con su nuevo disco, "De lo que no se habla no se olvida". Lo estrenamos y repasamos con Juamba en nuestro rincón de la Casa de la Radio. Nos regala, además, una maravilla de "versión náufraga": "Arcadia en Flor", del gran Rafael Berrio. Insistimos... Lõbison en Robinsón. Esc…

1
Islas de Robinson - Cardelina y Flecha, autenticidad en primer plano - 06/05/24 58:43

14d ago58:43

58:43

Esta semana, en Islas de Robinson, recibimos a Cardelina y a Flecha, extraordinario ejemplo de "conexión robinsoniana". Cardelina, con su "Flor de Berezo", ya publicado hace meses, y Flecha con nuevo disco en solitario, "Reasons To Believe", a punto de ver la luz. Honestidad y autenticidad, a prueba de modas e inercias. Flecha y Cardelina son de lo…

1
Islas de Robinson - 29/04/24 58:46

23d ago58:46

58:46

null

1
Islas de Robinson - Felicidad en proximidad - 22/04/24 58:52

28d ago58:52

58:52

Esta semana, en Islas de Robinson, suenan: CARDELINA - "LA IMAGINACIÓN AL PODER" ("FLOR DE BEREZO", 2023) / ADRIANNE LENKER - "CANDLEFLAME" ("BRIGHT FUTURE", 2024) / NAIMA BOCK - "TOLL" ("GIANT PALM", 2022) / SAM GRASSIE - "PUT THE BLOOD" ("SANDWOOD", 2024) / DAISY RICKMAN - "FALLING THROUGH THE RISING SUN" ("HOWL", 2024) / MARLENE RIBEIRO - "FOREV…

1
Islas de Robinson - La hora de Pilatti - 15/04/24 58:51

1M ago58:51

58:51

Esta semana, en Islas de Robinson, volvemos a recibir a nuestros nuevos colaboradores Pablo Solo, Fernando Bolado, Moisés Rubin e Iñigo Pilatti, músicos reputados de gusto exquisito que buscan explorar una nueva senda radiofónica. Un lujo sólo a nuestro alcance. A esta aventura le daremos a partir de ahora el nombre de "La hora de Pilatti". En esta…

1
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D 36:18

27d ago36:18

36:18

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Tra…

1
Islas de Robinson - Sonrisa de luz diurna - 08/04/24 58:43

1M ago58:43

58:43

Esta semana, en Islas de Robinson, viñetas musicales en movimiento; cinemática de bruma psicodélica, aventura y experimentación; bonhomía, genialidad y puro juego. Clásicos entre 1967 y 1969. Suenan: BIFF ROSE - "FILL YOUR HEART" ("THE THORN IN MRS. ROSE'S SIDE", 1968) / RUTHANN FRIEDMAN - "HIGH COIN" ("WINDY. A RUTHANN FRIEDMAN SONGBOOK", 2013-196…

1
Islas de Robinson - El destino lo forja el temperamento - 01/04/24 58:45

2M ago58:45

58:45

Esta semana, en Islas de Robinson, nos acordamos con todo cariño del añorado Rafael Berrio, lo hacemos, además, emparejando algunas de sus canciones con las de su amigo, admirador y continuador a su manera, Juamba D'Estroso, Lõbisón. Suenan: RAFAEL BERRIO - "NIÑO FUTURO" ("NIÑO FUTURO", 2019) / LÕBISON - "ESTANCIA DESASTRE" ("ENEMIGO DE LO AUTÉNTIC…

1
Islas de Robinson - La tristeza como don - 25/03/24 58:40

2M ago58:40

58:40

Esta semana, en Islas de Robinson, actualidad en clave Folk-Rock y tradición americana, con una fabulosa colección de discos recientes y preciosas voces que nos están haciendo disfrutar de estas coordenadas como hacía tiempo que no lo hacíamos. Cruce de "Americana-alternativa" y pop que tanto se presta a la reflexión y otras profundidades. También …

1
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator 35:34

2M ago35:34

35:34

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world whe…

1
Islas de Robinson - Pablo y los Festivales - 18/03/24 58:44

2M ago58:44

58:44

Esta semana, en Islas de Robinson, recibimos a Pablo Solo, Fernando Bolado, Moisés Rubín e Iñigo Pilatti. Ellos se encargan de la selección musical, deuda pendiente que nos quedó de su anterior visita. Hacía tiempo que no lo pasábamos tan bien. De hecho, hay acuerdo de colaboración cerrado. Por cierto, no se los pierdan en directo; el próximo sábad…

1
Islas de Robinson - Pesada carga - 11/03/24 58:50

2M ago58:50

58:50

Esta semana, en Islas de Robinson, caemos entre 1970 y 1972, con grandes clásicos de aquellos años dorados, en cruce de coordenadas americanas y británicas. Suenan: THE BAND - "THE RUMOR" ("STAGE FRIGHT", 1970) / CROSBY, STILLS, NASH & YOUNG - "DÉJÀ VU" ("DÉJÀ VU", 1970) / NEIL YOUNG - "DON'T LET IT BRING YOU DOWN" ("AFTER THE GOLD RUSH", 1970) / B…

1
Islas de Robinson - Color verdadero - 04/03/24 58:33

3M ago58:33

58:33

Esta semana, en Islas de Robinson, territorio clásico, entre 1968 y 1969. Suenan: BLOOD SWEAT & TEARS - "I CAN'T QUIT HER" ("CHILD IS FATHER TO THE MAN", 1968) / THE IMPRESSIONS - "YOU WANT SOMEBODY ELSE" ("THIS IS MY COUNTRY", 1968) / JIMI HENDRIX EXPERIENCE - "HAVE YOU EVER BEEN (TO ELECTRIC LADYLAND)" ("ELECTRIC LADYLAND",1968) / THE ELECTRIC FL…

1
Islas de Robinson - La esquina silenciosa y el escenario vacío - 26/02/24 58:52

3M ago58:52

58:52

Esta semana, en Islas de Robinson, caemos entre 1973 y 1975, con algunos clásicos enormes, partiendo del imaginativo territorio del progresivo hacia terrenos más despejados y personales antes de que la fórmula terminará por agotarse por completo. Suenan: KING CRIMSON - "FALLEN ANGEL" ("RED", 1974) / PETER HAMMILL - "RED SHIFT" ("THE SILENT CORNER A…

1
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti 1:03:05

3M ago1:03:05

1:03:05

Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for …

1
Islas de Robinson - El reino de los corazones rotos - 19/02/24 58:39

3M ago58:39

58:39

Esta semana, en Islas de Robinson, seguimos a tiempo presente, dando aire a discos recientes de disfrute inmenso. Sensacional flujo que no cesa, seguimos entregados a la causa de enorme mérito de estos creadores de magia y emociones en los tiempos que corren. "No hay arte nuevo. Hay artistas nuevos." Suenan: JESSICA PRATT - "LIFE IS" ("HERE IN THE …

1
Islas de Robinson - Ensueños a la luz de la luna - 12/02/24 58:43

3M ago58:43

58:43

Esta semana, en Islas de Robinson, volvemos a tiempo real, con unos cuantos discos favoritos presentes, incluidas algunas novedades recientes. Suenan: MIQUEL VILELLA - "WILLETS POINT" ("TORNAVIAJE", 2023) / CARDELINA - "LO QUE SOY" ("FLOR DE BEREZO", 2023) / TINY RUINS - "DAYLIGHT SAVINGS" ("CEREMONY", 2023) / ITASCA - "TEARS ON SKY MOUNTAIN" ("IMI…

1
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson 37:27

3M ago37:27

37:27

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, sheddin…

1
Islas de Robinson - Cuerdas al aire, vibración libre y evocadora - 05/02/24 58:50

4M ago58:50

58:50

Esta semana, en Islas de Robinson, recibimos a Juan Pablo Caja, autor reciente de un pequeño libro -tesoro enorme- que lleva por título "Cuerdas al Aire", una de las lecturas más evocadoras, exquisitas y especiales que hemos tenido el placer de disfrutar en largo tiempo. La selección musical de Juan (no conseguimos que sonaran todas): TONY RICE & D…

1
Islas de Robinson - Bregel y Conti, los Estanques y el pop libre - 29/01/24 58:50

4M ago58:50

58:50

Esta semana, en Islas de Robinson, recibimos a los ilustres Iñigo Bregel y Andrea Conti, miembros de los intrépidos Estanques. Nos cuentan sobre su nuevo disco, aún por publicar, y nos dan pistas con algunas músicas favoritas. Suenan: MARK WIRTZ - "EXCERPT FROM A TEENAGE OPERA" / MARK WIRTZ - "WEATHERMAN" / JOHN BROMLEY - "WEATHERMAN" / NINO BRAVO …

1
Islas de Robinson - Una lágrima y una sonrisa - 22/01/24 58:50

4M ago58:50

58:50

Esta semana, en Islas de Robinson, regresamos a uno de nuestros territorios más apreciados. Entre 1970 y 1973, en clave de folk británico, con un puñado de clásicos fascinantes. Suenan: GARY HIGGINS - "I CAN'T SLEEP AT NIGHT" ("RED HASH", 1973) / ROY HARPER - "ALL IRELAND" ("LIFEMASK", 1973) / WIZZ JONES - "AMERICAN LAND" ("RIGHT NOW", 1972) / ROBI…

1
Islas de Robinson - Nadie me toma en serio - 15/01/24 58:50

4M ago58:50

58:50

Esta semana, en Islas de Robinson, retomamos donde lo dejábamos hace una semana. Entre 1979 y 1982, mezcolanza de New-Wave, Art-Pop, Post-Punk... o como se quiera... Creatividad, nervio y actitud. Suenan: Esta semana, en Islas de Robinson, retomamos donde lo dejábamos hace una semana. Entre 1979 y 1982, mezcolanza de New-Wave, Art-Pop, Post-Punk...…

1
Islas de Robinson - Las sombras se rompen - 08/01/24 58:52

4M ago58:52

58:52

Esta semana, en Islas de Robinson, cruce de caminos de 1978 a 1982, entre rock clásico, americana, punk y reflejo pop, new wave, propios de la época... Suenan: WILLIE NILE - "VAGABOND MOON" ("WILLIE NILE", 1980) / TOM PETTY & THE HEARTBREAKERS - "SHADOW OF A DOUBT (A COMPLEX KID)" ("DAMN THE TORPEDOES", 1979) / TELEVISION - "AIN'T THAT NOTHIN'" ("A…

1
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving 28:03

6M ago28:03

28:03

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to reli…

1
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero 52:03

6M ago52:03

52:03

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We…

1
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos 42:13

8M ago42:13

42:13

In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized …

1
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy 38:02

9M ago38:02

38:02

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals,…

1
Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad 1:10:36

9M ago1:10:36

1:10:36

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasti…

1
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness 59:20

10M ago59:20

59:20

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading he…

1
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani 36:51

11M ago36:51

36:51

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience we…

1
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan 45:52

1y ago45:52

45:52

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency Establishing a helpful circadean rhythm The five main comp…

1
Ozempic, Wegovy, and Mounjaro: What You Need To Know 36:06

1y ago36:06

36:06

On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether…

1
#9 - Investing in Forge Health, PsychHub, and XP Health, featuring Jon Gordon of HC9 Ventures 19:44

1y ago19:44

19:44

Joining as today's guest is Jon Gordon, Co-Founder & Managing General Partner at HC9 Ventures In this episode, Gordon discusses: His background An overview of HC9 Ventures The launch of their first fund 3 latest investments - Forge Health, PsychHub, and XP Health What's next? To learn more about HC9 Ventures please use the links below: - Website - …

1
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon 45:03

1y ago45:03

45:03

On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss: The basics of DNA, genes, Snips and mutations How the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counseling How the addition of genetic information can …

1
The Proper Care and Feeding of Your Gut: a Conversation with Signos Metabolic Success Coach Sarah Steele, MS RDN 42:46

1y ago42:46

42:46

On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including: Defining the Microbiome, prebiotics and probiotics The best way to take care of your gut Sugar and your microbiome Sarah reveals her top four tips (with three bonus tips) on the best way to take care of…

1
Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon 36:42

1+ y ago36:42

36:42

On this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us: - What migraines are - How they present in the emergency room - The different types of migraines - Food and Alcohol triggers - The connection between migraines and glucose levels, and - How controlling glucose le…

1
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson 30:36

1+ y ago30:36

30:36

On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your te…

1
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan. 42:15

1+ y ago42:15

42:15

On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performance The ABC …

1
How to Become a CGM Super-User: Signos Tips and Tricks 22:27

1+ y ago22:27

22:27

On this episode, we address: How to use Signos to measure the effects of sleep and stress on your metabolism Changing how you eat, not just what you eat can help you manage your glucose How to determine your glucose chrono-type This is a great episode you don't want to miss!By Signos

1
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew 48:10

1+ y ago48:10

48:10

On this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/…

1
#8 - Investing in AmplifyMD, Arpeggio Biosciences, & CalmWave, featuring Amit Garg, Managing Partner at Tau Ventures 17:52

1+ y ago17:52

17:52

Joining as today's guest is Amit Garg, Managing Partner at Tau Ventures. In this episode, Garg discusses: AmplifyMD Arpeggio Biosciences CalmWave Recent Investments What Tau Ventures Does Why Tau Ventures invested in each of these companies What's next? To learn more about Tau Ventures please use the links below: - Website - LinkedIn This episode i…

1
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars 49:54

1+ y ago49:54

49:54

On this episode we’ll be talking about: How Jenny assesses the nutritional and lifestyle needs of her clients The challenge of keeping on your weight loss journey while traveling Why strength training is vitally important to wellness and weight loss Time restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos. This epi…

1
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah 51:02

1+ y ago51:02

51:02

In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about: the most important factor in eliminating fatigue why process foods make you tired the role hormones play in your energy level, and why your specific fasting routing varies…

1
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man! 49:44

1+ y ago49:44

49:44

In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James w…

1
How do Berberine, ACV, Light and Temperature Affect Glucose Levels? 44:51

2y ago44:51

44:51

Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we cover Berberine Apple Cider Vinegar Dim Light During Sleep Food Temperature Resistant Starch Don't miss this episode, and if you're a Signos Member, we look…

1
PCOS, PMS and Perimenopause, What Role Does Glucose Play? 36:05

2y ago36:05

36:05

Exploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes can cause changes in glucose levels Perimenopause and how …

1
Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon 37:32

2y ago37:32

37:32

In this episode Bill and Dr. Dixon address more AMA questions including: Why does my glucose spike at night and is that detrimental to my weight loss? Why do I experience multiple spikes from a single meal? What’s about these new Semiglutide Drugs I’ve been reading about? Which is worse, high stable glucose or high glucose spikes? Can pain cause gl…

1
#7 - Investing in Enveda Biosciences, & Bionaut Labs, Ochre Bio (Bioverge) 15:28

2y ago15:28

15:28

Joining as today's guest is Neil Littman, CEO at Bioverge. In this episode, Littman discusses: His background A quick overview of Bioverge What he looks for in companies What's next? To learn more about Bioverge please use the links below: - Website - LinkedIn Also, be sure to follow us on our social channels: - Website - Facebook - LinkedIn - Twit…

1
Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach 43:10

2y ago43:10

43:10

On this episode, we take Signos member's questions including: Why do I spike when I have monk fruit, stevia or other sugar substitutes? What is carb cycling and is it good for you? The difference between good and bad glucose spikes What's the optimal strategy for glucose levels, spikes and losing weight. This and more on this fascinating episode.…

Podcasts Worth a Listen

Signos Podcasts

Podcasts Worth a Listen

Quick Reference Guide