Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Body Signals, a Signos Podcast

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals, creating an atmosphere of balance and joy.
Ever wondered how a simple yoga pose could help manage your glucose levels? Karen shares how just ten minutes in Viparata Karina can reduce stress and regulate blood sugar.
Finally, we pull back the curtain on the powerful influences of berberine, apple cider vinegar, and polyphenols on blood sugar levels. This episode is full of fascinating insights and valuable tips, all geared to help manage stress and improve your glucose levels, so don't miss out!

Chapters

1. Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy (00:00:00)

2. Stress and Glucose Response (00:00:18)

3. Yoga Pose for Stress Reduction (00:08:29)

4. Impact of Sleep on Glucose Levels (00:15:52)

5. Berberine, ACV, and Polyphenols (00:23:43)