Best Signos Podcasts (2026)

1
🎙️ My Honest Review of Signos CGM Weight Loss App 40:22

25d ago40:22

40:22

Visit Signos and enter promo code KAITYM to receive 20% off their monthly subscriptions. Happy learning! Signos Onboarding My Honest Review of Signos Dexcom Stelo Review Special Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learni…

1
The Matamoros Cult Killings; The hallway voice; The bangka 34:07

17h ago34:07

34:07

Happy New Year! In today's episode, you'll hear a true story about a close run-in with a dangerous cult, a mysterious voice heard before bedtime, and a fictional story about a nighttime boat ride that turns south. Ch 1 - The Matamoros Cult Killings, submitted by Michael Ch 2 - The hallway voice, submitted by Hope Ch 3 - The bangka, submitted by Les…

1
S10+2: The Environment Problem ft. Colin 41:29

17d ago41:29

41:29

Show Notes This week on MSB, environmentalism consultant Colin returns to the program to discuss the role of the environment across the whole grand sweep of Tomino Gundam to this point. Is Tomino actually an environmentalist? Has he always been one, or did he become one at some point? And what does that really mean? Please listen to it! Mobile Suit…

1
Just For Chills: His Last Prayer 34:43

20d ago34:43

34:43

**CONTENT WARNING: graphic depictions of suicide. Listener discretion advised. This week is another edition of Just For Chills, bonus episodes between regular episodes where I read spooky, spine tingling fictional stories - just for the chill of it. Today is a story from Sherene Noble, a native of Linden, Guyana who currently resides in Brooklyn NY…

1
My Doctor Said 99mg/dL Fasting Glucose Was Fine 27:58

2M ago27:58

27:58

What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range. I'm breaking down the numbers and the comments I got on my viral TikTok video. TikTok Video Special Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code…

1
Something's wrong with the nanny; What I see when I sleep; The grinch gremlin 37:26

2M ago37:26

37:26

In this week’s episode, you’ll hear true stories from real people - like the nanny in the Philippines who morphed into something unrecognizable, the whistling heard at night that lead to more horrifying apparitions, and the grey goblin that followed a woman throughout the stressful periods of her life. If any of the stories you hear today remind yo…

151
S10+1: The Diapers of Victory 29:26

2M ago29:26

29:26

Show Notes This week in the first of our Season 10 extra research episodes, Nina explores the long history of diapers around the world and in Japan to better understand the subtext and significance of Karlmann's cloth diapers. Please listen to it! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and uncede…

1
Why Sleep Matters for Blood Sugar and Energy 21:48

2M ago21:48

21:48

Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change. Blue Light Blocking Glasses Special Offer I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning! Su…

1
Stories from a Cheese Fortune Teller (with Jennifer Billock) 34:06

2M ago34:06

34:06

I had a delightful time talking with Jennifer - journalist, author, and world's only professional cheese fortune teller - about the arguing shadow people she witnessed, her visit to the Lizzie Borden house, and so much more. If you have any paranormal stories you’d like to share on the show, you can send them in an email to story@storieswithsapphir…

1
True folklore stories from the Philippines: with the editors of Signos, a Filipino fiction anthology of supernatural stories 1:04:37

2M ago1:04:37

1:04:37

Join me for an hour of supernatural stories with John Bengan and Darryl Delgado, two of the editors of "Signos", a fictional anthology of Filipino supernatural stories. From body snatching aswang, to people disappearing to invisible realms, Jon and Darryl share real stories that they’ve heard or experienced - stories that will definitely remind you…

1
🥑 How to get the most out of your CGM Experiment 24:21

3M ago24:21

24:21

Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention. You’ll learn: ✅ What a CGM is — and why it’s becoming so popular for non-diabetics ✅ How I got s…

1
Stories from Twentynine Palms: The bizarre orb, The entity leaving 20:26

3M ago20:26

20:26

A couple weekends ago I had a table with Steffany Strange at the Spooktackular Festival in Twentynine Palms, CA. Guests came up and shared their ghost stories - and their INCREDIBLE paranormal photos. Trust me, you don't want to miss them. View the photos on Spotify or https://www.storieswithsapphire.com/episode-photos Thank you to: Wye Davis Sandy…

1
What's in my home?: Something broke in; The blue man in the corner; The Sacramento house 36:41

3M ago36:41

36:41

By Sapphire Sandalo

1
Spewtron! Conversation with Cig Neutron about our short film "BREEDER" 28:31

3M ago28:31

28:31

This week is a collaboration with the Spewtron Podcast, in which me and Cig Neutron discuss our horror short film "BREEDER"! Cig goes into detail about how they created the special effects makeup for the Tikbalang, we discuss how we as occultists transmute heavy energy through dark art, and we talk a little bit about my dark fantasy musical! We are…

1
Grandma's House: the investigation of my grandma's house; The caravan is coming; The zombie girl; Grandma's Amityville Horror House 42:04

4M ago42:04

42:04

This season is starting off with stories about haunted grandmas! After sharing numerous stories of hauntings in my grandma's house, I finally conducted an investigation there, which led to some interesting discoveries. In this week's episode I'll be sharing that story, as well as the grandma who heard a spectral caravan pass her home in Mexico, the…

1
Vacation Balance: Navigating Food, Fun & Blood Sugar 24:42

4M ago24:42

24:42

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel. You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without…

1
September 2025 Status Update 10:52

4M ago10:52

10:52

Show Notes A quick update on our work behind the scenes as we prepare for Season 11. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaware, people. Before European settlers forced them to move west, the Lenape lived in New York City, New Jersey, and portions of Ne…

1
What I look for in protein bars + ingredients to avoid 26:09

4M ago26:09

26:09

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein. But here’s the deal: just because something has protein doesn’t mean it’s good for you. I’ve fallen into the trap too.…

1
The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉 19:26

4M ago19:26

19:26

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be t…

1
The Struggle to Stay Consistent 11:06

5M ago11:06

11:06

It's 2019 and the boys decided to start a podcast. This was before everyone and their mama wanted to do one. The amount of new friends and guests we made along the way. It was such a fun ride that will forever be memorable. Now some years have passed and well it got harder to stay consistent....But as a wise man once said: "You know what.....I'm no…

1
My Homemade LMNT Electrolyte Drink 29:45

5M ago29:45

29:45

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives. Here’s what I’ve been loving lately. Products mentioned: Magnesium Malate Potassium Chloride B…

1
Stories Revisited: Not What They Seem: Stories of spirits imitating humans and animals 32:05

5M ago32:05

32:05

If a spirit walked past you, would you even know? In this week’s episode, I’ll be sharing stories from real people who encountered entities pretending to be something else. [This episode originally aired 6/12/2023] Listen to the Dinky Podcast - https://dinkypod.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
10.52C K A S A R E L I A 50:35

6M ago50:35

50:35

Show Notes Thank you all for your patience and your kind words of sympathy. We're ready to talk about Gundam once again, and this week a question from a listener prompts us to look back at the whole Tomino Era of Gundam, and on that perfect note we end Season 10. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ance…

1
The Mexican bell witch; The red light; Time traveling in a dream 33:07

6M ago33:07

33:07

Have you ever heard a mysterious bell while hiking? Or woken up in the middle of the night to your room filled with mysterious light? Have you ever time travelled in a dream? In today’s episode, you’ll hear true stories from real people who have. If you have also experienced something unexplainable and would like to share it with the show, you can …

1
The silver gas station; Flour on the stairs; The preta family; Marisol 30:53

7M ago30:53

30:53

Have you ever experienced a time slip? Or caught physical proof of a spirit? Have you ever lived among the dead without knowing it? Or ever had a deceased relative come back to say hello? In today’s episode, you’ll hear real stories from people who can say yes to all these questions. And if you can also say yes and would like your story read on the…

1
Meal Batching for Busy Seasons — How I’m Making Food Work for My Life 17:00

7M ago17:00

17:00

In this episode, I’m sharing: Why I ditched traditional Sunday meal prep (and what I’m doing instead) How meal batching has helped cut down stress, food waste, and blood sugar swings What I made this week—and how I stretched each meal for multiple uses My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start) Th…

1
10.52B - Kasarelia? 40:28

7M ago40:28

40:28

Show Notes This week we answer most of the outstanding listener questions, ranging from Haro to Hilda Bidan, missed opportunities, Family Guy, Tomino's improvisational writing style, and more! Please listen to it! Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland of the Lenape, or Delaw…

1
Stories Revisited: Spirits and AI 34:22

7M ago34:22

34:22

A hot topic right now is the ethics of AI generated images and audio. What these programs are able to mimic can be scarily accurate. But this type of trickery has been going on for a long time…by spirits. People all over the world have been reporting seeing or hearing family or friends in places they actually weren’t. Spirits have already been doin…

1
10.52: Kasarelia! 44:56

7M ago44:56

44:56

Show Notes Part one?? That's right, on this week's episode of MSB we start to answer your many thought-provoking questions about Victory Gundam. From the show's position on the role of women in society to its music to its relationship to Japan's New Religions, this episode has everything! And if everything isn't enough for you, then just wait for n…

1
The face in the car; Things go missing; Dancer on the beach; I am my great grandma 32:11

7M ago32:11

32:11

In today’s episode, you’ll hear about a phantom face that shows up in a photo in Greece, an entity who likes to steal things, the spirit that appeared on a beach in Indonesia, and a person who believes they are the reincarnation of their great-grandmother. If you have a real paranormal experience you’d like to share on the show, send it in an email…

1
The seventh stranger; The girl with no eyes 30:56

7M ago30:56

30:56

In today’s episode, you’ll hear about a group of college students who had to work a late night in a haunted building, and a young girl who befriended a nuisance in her home. If you’d like early access to ad-free versions of the podcast, you can join my patreon at patreon.com/storieswithsapphire Ch 1 - The seventh stranger, submitted by Hiro Ch 2 - …

1
10.51: Victory 1:00:45

8M ago1:00:45

1:00:45

Show Notes This week on MSB: Victory Gundam episode 51. After a wild road-to-air-to-space trip that took us from Kasarelia all the way to Kasarelia, we've reached the final stop and we're ready to type up our TripAdvisor reviews. Opinions on Victory's ending seem to vary quite a big, and ours certainly did! Please listen to it! As usual, this week …

1
10.50: They Sing the Songs that Remind Them of the Good Times 58:22

8M ago58:22

58:22

Show Notes This week, Victory Gundam's penultimate 50th episode! This one has it all: Tragedy! Heroism! Gender! There are shocking twists, heel turns, face turns! And the true audience surrogate is revealed at last! Please listen to it. Mobile Suit Breakdown is written, recorded, and produced within Lenapehoking, the ancestral and unceded homeland …

1
Throw rocks at the devil; Something doesn't like my crystals; Spiritually broken arm; My husband's gift from the other side 39:37

8M ago39:37

39:37

In today’s episode, you’ll hear about the girl who asks you to throw rocks at the devil with her down by the river, the crystal enthusiast who starts experiencing strange activity, the girl whose arm became injured out of nowhere, and the gift Lindsay Stanton received from her husband after he passed. Ch 1 - Throw rocks at the devil, submitted by B…

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