Best Signos Podcasts (2024)

1
In Hoc Signo Vinces 7:45

25d ago7:45

7:45

Send us a Text Message. The night before the battle with Maxentius at the Milvian Bridge, Constantine had a vision. He saw a cross of light in the sky with the inscription, "In this sign, you will conquer." He shared this divine encounter with his soldiers, instilling in them a newfound courage and faith. This is precisely where our focus is with t…

1
Pain - A Sufferer's Poem 2:54

4d ago2:54

2:54

Send us a Text Message. Have you ever felt the weight of invisible pain, struggling in silence while the world moves on, oblivious to your internal battles? This episode uncovers the unspoken hardships of mental health through evocative poetry and deep reflections, offering solace and understanding for those who, like me, endure these silent strugg…

1
The Thorn 9:12

11d ago9:12

9:12

Send us a Text Message. Have you ever wondered how a single moment can change a life forever? Join us as we recount the gripping story of Micah, a young boy who defied his mother's warnings only to meet a man and a symbolic message that will forever change the course of his life. This episode involves each and every one of us. I hope you like it as…

1
Interview With the Ghost 15:35

18d ago15:35

15:35

Send us a Text Message. Step into the shadows with us as we recount Mark's spine-tingling solo ghost hunting adventure in the deserted town of Salinas, near Puerto Rico's south border. With a daring heart and a quest for the unknown, Mark enters an abandoned wooden house only to confront a mysterious shadowy figure. But this is no ordinary ghost st…

1
Bipolar 10:23

27d ago10:23

10:23

Send us a Text Message. ¿Alguna vez te has preguntado qué tan poderosa puede ser una simple carta encontrada en una botella? Imagina caminar por la playa y encontrar un mensaje que transforme tu perspectiva sobre la vida y las emociones humanas. En este episodio, nos adentramos en la mente de Brad, un joven artista gráfico que, al descubrir un mens…

1
Johnny 8:22

1M ago8:22

8:22

Send us a Text Message. What happens when horror movies become real? Johnny's night in Humacao turned into a battle with the supernatural! Listen to his eerie encounter and the mysterious warning that followed. It is my hope that you will enjoy it as much as I did in producing it. — Ralph ARTICLE REFERENCE: Expert says early exposure to horror movi…

1
ARLO 8:01

1M ago8:01

8:01

Send us a Text Message. From the depths of the Atlantic to the depths of our hearts. Tune in to hear Arlo's poignant letter and the story of survivors' bravery on the Titanic. A tribute to love and sacrifice. It is my hope that you will enjoy it as much as I did producing it. — Ralph Music by: Serkan Yagiz - Marcos Molina - Oleggio Kyrylkoww - Ligh…

1
The Atlantis Nightmare 5:22

2M ago5:22

5:22

Send us a Text Message. What can we learn from Atlantis? Explore the rise and fall of this legendary city through Mardar's eyes and uncover profound lessons on harmony and hubris. — Ralph Official Facebook PageBy Ralph Cortes

1
I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné 44:09

2M ago44:09

44:09

Signos Advisor Raven-Symoné joins us to discuss her journey with Signos. Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metaboli…

1
Solidarity 9:15

2M ago9:15

9:15

Send us a Text Message. Imagine encountering an alien in the forest who reveals the secret to Earth's delicate balance. What if understanding this mystical message could change the way we live, interact, and protect our planet? Join us as we follow Eli, a reflective wanderer, who experiences an otherworldly encounter under a moonlit canopy. Through…

1
Till The Day They Return 6:53

2M ago6:53

6:53

Send us a Text Message. Separating from loved ones can be a difficult experience. For parents, however, separating from their children is an entirely different and painful experience. In this special Father's Day episode, I discuss this type of separation. Having experienced it on a personal level, I am able to empathize with those who have experie…

1
Insomnia 6:11

2M ago6:11

6:11

Send us a Text Message. I dedicate this one to all the "night owls" like myself. For those of us who find it difficult to fall asleep when we try too hard to do so. Getting some sleep. A short fictional story, Insomnia, depicts what I believe is taking place in my mind. I don't know! Perhaps it has happened to you as well. Enjoy! — Ralph Official F…

1
Stern - A Short Poem for The Frustrated 2:21

2M ago2:21

2:21

Send us a Text Message. It is not easy to feel frustrated. In these circumstances, we experience hurt feelings, lose energy and, sadly, become demotivated. We understand what it means to be stern. In this short poem, I attempt to overcome those feelings. It encapsulates my entire attitude towards it. I hope you like it! — Ralph Official Facebook Pa…

1
Resilience Bliss 2:00

2M ago2:00

2:00

Send us a Text Message. The process of accepting rejection is not easy, and it is difficult to cope with its emotional effects. In the depths of our beings, it tears us apart. However, if we can somehow overcome that vile attack, our resiliency makes us all anew, as if we were ready to face anything in the future. Here is a short poem about it. — R…

1
The Hidden Sugar Trap and Travel Tips with Alyssa Wilson 27:04

3M ago27:04

27:04

Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits t…

1
Reminder 6:55

3M ago6:55

6:55

Send us a Text Message. The idea for Reminder came to me more than ten (10) years ago when I was dealing with a very depressive state of mind. In spite of the challenges I faced mentally and spiritually, I was able to gain a deeper understanding of the Word of God. As a result of this unlikely situation, I was compelled to write this episode which …

1
Propuesta de Amor 7:00

4M ago7:00

7:00

Send us a Text Message. Basado en un acontecimiento real, Propuesta de Amor es un episodio que me toca muy de cerca y que ha cambiado mi vida. Quizás, te ha pasado o esperas algo similar en tu vida. Yo deseo compartir mi experiencia. ¡Espero que te guste! — Ralph Música por: @SAVFKMusic Official Facebook Page…

1
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D 36:18

4M ago36:18

36:18

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Tra…

1
Plan B 13:35

5M ago13:35

13:35

Send us a Text Message. This is a short and precise message that I feel worth sharing. Listen to it at your convenience...it can possibly change your life. — Ralph MUSIC by: Joseph Earwicker and Scott Buckley Official Facebook PageBy Ralph Cortes

1
Changes 8:35

5M ago8:35

8:35

Send us a Text Message. In my opinion, it is understandable and acceptable that changes can sometimes be unwelcome and even unwanted, but they can also be necessary and may result in a positive change for us. This is the focus of this episode. It is my hope that you will find it enjoyable! — Ralph Official Facebook Page…

1
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator 35:34

5M ago35:34

35:34

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world whe…

1
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti 1:03:05

6M ago1:03:05

1:03:05

Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for …

1
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson 37:27

6M ago37:27

37:27

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, sheddin…

1
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving 28:03

9M ago28:03

28:03

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to reli…

1
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero 52:03

9M ago52:03

52:03

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We…

1
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos 42:13

11M ago42:13

42:13

In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized …

1
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy 38:02

12M ago38:02

38:02

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals,…

1
Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad 1:10:36

1y ago1:10:36

1:10:36

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasti…

1
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness 59:20

1y ago59:20

59:20

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading he…

1
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani 36:51

1y ago36:51

36:51

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience we…

1
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan 45:52

1+ y ago45:52

45:52

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency Establishing a helpful circadean rhythm The five main comp…

1
Ozempic, Wegovy, and Mounjaro: What You Need To Know 36:06

1+ y ago36:06

36:06

On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether…

1
#9 - Investing in Forge Health, PsychHub, and XP Health, featuring Jon Gordon of HC9 Ventures 19:44

1+ y ago19:44

19:44

Joining as today's guest is Jon Gordon, Co-Founder & Managing General Partner at HC9 Ventures In this episode, Gordon discusses: His background An overview of HC9 Ventures The launch of their first fund 3 latest investments - Forge Health, PsychHub, and XP Health What's next? To learn more about HC9 Ventures please use the links below: - Website - …

1
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon 45:03

1+ y ago45:03

45:03

On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss: The basics of DNA, genes, Snips and mutations How the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counseling How the addition of genetic information can …

1
The Proper Care and Feeding of Your Gut: a Conversation with Signos Metabolic Success Coach Sarah Steele, MS RDN 42:46

1+ y ago42:46

42:46

On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including: Defining the Microbiome, prebiotics and probiotics The best way to take care of your gut Sugar and your microbiome Sarah reveals her top four tips (with three bonus tips) on the best way to take care of…

1
Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon 36:42

1+ y ago36:42

36:42

On this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us: - What migraines are - How they present in the emergency room - The different types of migraines - Food and Alcohol triggers - The connection between migraines and glucose levels, and - How controlling glucose le…

1
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson 30:36

1+ y ago30:36

30:36

On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your te…

1
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan. 42:15

1+ y ago42:15

42:15

On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performance The ABC …

1
How to Become a CGM Super-User: Signos Tips and Tricks 22:27

1+ y ago22:27

22:27

On this episode, we address: How to use Signos to measure the effects of sleep and stress on your metabolism Changing how you eat, not just what you eat can help you manage your glucose How to determine your glucose chrono-type This is a great episode you don't want to miss!By Signos

1
The Dance of Life 7:51

1+ y ago7:51

7:51

Send us a Text Message. Whether it's a sunny day or a thunderous rainy night, we can often see our motivations reflected in them. Sometimes, the situations are so severe that not even a rainy evening would suffice. Occasionally, we feel as if we are caught in a life-threatening storm. Official Facebook Page…

1
Fire 3:51

2y ago3:51

3:51

Send us a Text Message. Fire can be ignited by a variety of fuels. The one I have is different. I dedicate this episode to her, the sole conqueror of my fantasies, and the only one to burn me with her passion. #Fire! #Emotion #Love #Desire #Passion #Wish Official Facebook PageBy Ralph Cortes

1
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew 48:10

2y ago48:10

48:10

On this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/…

1
#8 - Investing in AmplifyMD, Arpeggio Biosciences, & CalmWave, featuring Amit Garg, Managing Partner at Tau Ventures 17:52

2y ago17:52

17:52

Joining as today's guest is Amit Garg, Managing Partner at Tau Ventures. In this episode, Garg discusses: AmplifyMD Arpeggio Biosciences CalmWave Recent Investments What Tau Ventures Does Why Tau Ventures invested in each of these companies What's next? To learn more about Tau Ventures please use the links below: - Website - LinkedIn This episode i…

1
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars 49:54

2y ago49:54

49:54

On this episode we’ll be talking about: How Jenny assesses the nutritional and lifestyle needs of her clients The challenge of keeping on your weight loss journey while traveling Why strength training is vitally important to wellness and weight loss Time restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos. This epi…

1
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah 51:02

2y ago51:02

51:02

In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about: the most important factor in eliminating fatigue why process foods make you tired the role hormones play in your energy level, and why your specific fasting routing varies…

1
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man! 49:44

2y ago49:44

49:44

In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James w…

1
3AM 8:15

2y ago8:15

8:15

Send us a Text Message. 3AM is something I wrote regarding a spiritual experience I recently went through. I wanted to share the joy of the even with this episode! I have not been posting new episode for a while and this episodes explains why. Thank you for your constant support...I thank you and love you all! — Ralph Official Facebook Page…

1
How do Berberine, ACV, Light and Temperature Affect Glucose Levels? 44:51

2y ago44:51

44:51

Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we cover Berberine Apple Cider Vinegar Dim Light During Sleep Food Temperature Resistant Starch Don't miss this episode, and if you're a Signos Member, we look…

1
PCOS, PMS and Perimenopause, What Role Does Glucose Play? 36:05

2y ago36:05

36:05

Exploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes can cause changes in glucose levels Perimenopause and how …

1
Los Sueños de Fey - El Beso 2:11

2y ago2:11

2:11

Send us a Text Message. Este es hasta el momento, el último trabajo escrito que dejo mi viejo. El Beso es verdaderamente una visión que emana de la fe y del temor a Dios que mi viejo siempre me enseñó. Es una bendición poder compartirlo para recordarlo a él y para que el mensaje sea escuchado. Official Facebook Page…

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