Best Signos Podcasts (2024)

1
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D 36:18

17d ago36:18

36:18

Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Tra…

1
How Pediatric Therapy Can Help

3d ago

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In this episode of Well Within Reach Drew Haverstock, PT, and Katie Dolph, PTA, join us to share everything Riverside Pediatric Therapy has to offer.By Riverside Healthcare

1
Use of Robotics in General Surgery

8d ago

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In today's episode of the Well Within Reach podcast, Dr. Steven Groene, Riverside General Surgeon, dives into the world of robotics in general surgery.By Riverside Healthcare

1
Achoo! Decoding Allergies: Causes, Symptoms, and Solutions

28d ago

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In this episode, nurse practitioner Joanna Lambert leads a discussion on everything you need to know about allergies.By Riverside Healthcare

1
Navigating Osteoporosis

30d ago

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Dr. Ashraf Uddin, Riverside endocrinologist, joins us to talk about osteoporosis.By Riverside Healthcare

1
Cultural Perspectives on Mental Health

1M ago

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In this episode, we will hear from Crystal Davis, an advanced practice provider with Psychiatric Specialists. She will be leading a discussion focusing on how cultural perspectives can differ when if comes to mental health.By Riverside Healthcare

1
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator 35:34

1M ago35:34

35:34

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world whe…

1
Pediatric Immunizations

1M ago

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In this episode, Dr. Rosvida San Gabriel leads a discussion focusing on childhood immunizations.By Riverside Healthcare

1
Common Thyroid Disorders

1M ago

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Dr. Sara Yap joins us to talk about common thyroid disorder symptoms, treatments, and more.By Riverside Healthcare

1
Matters of the Gut: What is IBS?

1M ago

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In this episode, family nurse practitioner Miranda Sirvinskas leads a discussion focusing on IBS, including common symptoms and treatment options.By Riverside Healthcare

1
Sleep Aides - Do They Work?

2M ago

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The percentage of Americans using sleep aides has doubled since 2010, according to the CDC. Kathleen Gallagher, manager of the Riverside Sleep Center, joins us today to talk about the growing market for sleep aides.By Riverside Healthcare

1
Trastorno del Espectro Autista: signos, diagnóstico y apoyo

2M ago

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En este episodio del podcast Well Within Reach, el pediatra de Riverside Healthcare, Dr. Federico Herrera, se une a nosotros para hablar sobre el Trastorno del Espectro Autista. Hablamos sobre las señales, diagnóstico y apoyo.By Riverside Healthcare

1
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti 1:03:05

2M ago1:03:05

1:03:05

Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for …

1
Heartfelt Healing: Conversations on Grief and Growth

2M ago

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In this episode, Roger Hartline leads a discussion focusing on to the diverse ways that people express and cope with grief, and shares how we can better understand how each individual processes.By Riverside Healthcare

1
MyFitRx at Riverside Health Fitness Center

2M ago

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In this episode, Nicole Kilpatrick will lead a discussion focusing on the new program at Riverside Health Fitness Center,MyFitRx.By Riverside Healthcare

1
Beyond the Hospital Walls: Remote Monitoring for Cardiac Wellness

2M ago

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In this episode, Peggy Regas leads discussion focusing on remote patient monitoring.By Riverside Healthcare

1
Debunking Colorectal Cancer Myths

2M ago

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In this episode. Dr. Dhara Patel will lead a discussion focused on debunking some of the common myths surrounding colorectal cancer.By Riverside Healthcare

1
Everything you Need to Know about Cholesterol

2M ago

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In this episode, nurse practitioner Katie VanHoveIn will lead a discussion focusing on cholesterol, and the role it plays in our health.By Riverside Healthcare

1
Men's Mental Health: Breaking the Stigma

2M ago

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In this episode, Dr. Hamzeh Badwan leads a discussion focusing on men's mental health, and offers advice on finding the right care provider.By Riverside Healthcare

1
Diabetes Basics

2M ago

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In this episode, Dr. Ramanpreet Grewal will lead a discussion focusing on the different types diabetes and how they affect the body, as well as key risk factors, common symptoms, and some management and treatment options.By Riverside Healthcare

1
Autism Spectrum Disorder - Signs, Diagnosis, & Support

3M ago

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In this episode of the Well Within Reach Podcast Riverside Healthcare Pediatrician, Dr. Federico Herrera, joins us to talk about Autism Spectrum Disorder. We touch on topics including signs, diagnosis, and support.By Riverside Healthcare

1
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson 37:27

3M ago37:27

37:27

Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, sheddin…

1
25 Years at Riverside Health Fitness Center

5M ago

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In this episode, Casey Babinski leads a discussion focusing on celebrating 25 year anniversary of the Riverside Fitness Center, and highlighting the many activties and services they provide.By Riverside Healthcare

1
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving 28:03

5M ago28:03

28:03

Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to reli…

1
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero 52:03

6M ago52:03

52:03

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer. We…

1
What to Know Before You Get a Sleep Study

7M ago

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In this edition of the Well Within Reach podcast, Kathleen Gallagher, Manager of the Riverside Sleep Center and Pulmonology, joins us to share what you need to know about getting a sleep study.By Riverside Healthcare

1
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos 42:13

7M ago42:13

42:13

In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized …

1
Debunking Diabetes Myths

8M ago

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In this edition of Well Within Reach, Julie Allen, Certified Diabetes Care and Education Specialist, joins us to debunk some of the most common diabetes myths.By Riverside Healthcare

1
Back to School: Navigating Mental Health Challenges

8M ago

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In this episode, we will hear from Jessi Otto and Kelcie Pomaranski, clinicians at Pathways: the outpatient mental health program at Riverside, They will be focusing on navigating some of the mental health challenges that come with going back to school.By Riverside Healthcare

1
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy 38:02

8M ago38:02

38:02

Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals,…

1
Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad 1:10:36

9M ago1:10:36

1:10:36

This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasti…

1
Men's Health

9M ago

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In this episode, Dr. Hamzeh Badwan leads a discussion focusing on men's health.By Riverside Healthcare

1
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness 59:20

10M ago59:20

59:20

Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading he…

1
Riverside Senior Life Continuum of Care

10M ago

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In this episode, Peg Spear will lead a discussion focusing on the different areas of continuum in the senior life community provided by Riverside Healthcare.By Riverside Healthcare

1
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani 36:51

11M ago36:51

36:51

Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience we…

1
The Longest Day: Shedding a Light on Alzheimer's

11M ago

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In this episode, we will hear from Cindy DeGroot, Senior Life Learning Coordinator and a certified dementia practitioner with Riverside Senior Life Communities. She will be leading a discussion focusing on Alzheimer'sBy Riverside Healthcare

1
Riverside's Journey to Becoming a Military Friendly Workplace

11M ago

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Tim Weston, Manager of Recruitment and Workforce Planning, joins us to talk about Riverside's journey to becoming a military friendly workplace and the impact it has on the community.By Riverside Healthcare

1
Pumping and Storing Breastmilk

11M ago

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In this episode, lactation consultant Cathleen Currie will lead a discussion on pumping and storing breast milk.By Riverside Healthcare

1
Overcoming Common Barriers to Breastfeeding

11M ago

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In this episode, lactation consultant Cathleen Currie leads a discussion focusing on overcoming some of the common barriers in breastfeeding.By Riverside Healthcare

1
Distracted Driving Dangers and Prevention

12M ago

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Dana Arseneau, Trauma Program Coordinator at Riverside, joins us to talk about the dangers of distracted driving and the programs Riverside sponsors for local high schools to educate students.By Riverside Healthcare

1
Important of Riverside's SANE Program

12M ago

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Chris Davis, registered nurse in Riverside's emergency department and SANE Program coordinator, joins us to talk about the Sexual Assault Nurse Examiner (SANE) Program at Riverside.By Riverside Healthcare

1
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan 45:52

12M ago45:52

45:52

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency Establishing a helpful circadean rhythm The five main comp…

1
Ozempic, Wegovy, and Mounjaro: What You Need To Know 36:06

1y ago36:06

36:06

On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether…

1
#9 - Investing in Forge Health, PsychHub, and XP Health, featuring Jon Gordon of HC9 Ventures 19:44

1y ago19:44

19:44

Joining as today's guest is Jon Gordon, Co-Founder & Managing General Partner at HC9 Ventures In this episode, Gordon discusses: His background An overview of HC9 Ventures The launch of their first fund 3 latest investments - Forge Health, PsychHub, and XP Health What's next? To learn more about HC9 Ventures please use the links below: - Website - …

1
The Importance of Annual Screenings

1y ago

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Riverside Medical Group Primary Care Provider, Hamzeh Badwan, MD, discusses why annual screenings are important to keep up with throughout your life.By Riverside Healthcare

1
Talking to your Primary Care Provider about Mental Health

1y ago

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In this episode Riverside primary care provider, Katie VanHoveln, discusses talking with your primary care provider about mental health.By Riverside Healthcare

1
Primary Care: Your Home Base

1y ago

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Dr. Mathew speaks on what primary care providers do, why it is important to have a good relationship with one, and how to establish with a Riverside Medical Group primary care provider.By Riverside Healthcare

1
Diagnostic Testing for the Heart

1y ago

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In this episode, we hear from Jonathan Wheatley: he is a Lead Registered Cardiac Sonographer, and the Team Lead of Cardiac Diagnostics. He leads a discussion focusing on the different types of diagnostic tests offered at Riverside.By Riverside Healthcare

1
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon 45:03

1y ago45:03

45:03

On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss: The basics of DNA, genes, Snips and mutations How the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counseling How the addition of genetic information can …

1
Colorectal Cancer Screening and Awareness

1y ago

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Dr. Ahsan Basha, medical oncologist and hematologist, joins us to talk about recent updates to screening guidelines for colorectal cancer.By Riverside Healthcare

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