Best Tara Accardo Podcasts (2024)

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067. Understanding Ruminating Thoughts: Why They Happen and 12 Ways to Cope 55:18

11h ago55:18

55:18

Let’s talk ruminating thoughts! And, how exhausting they are... am I right? In this episode, my goal is to give you a safe space to explore and understand the origins of repetitive, negative, and distressing ruminating thoughts. We’ll also chat about 12 high-level coping tools to help manage and reduce the impact of ruminating thoughts on your dail…

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Neri Life Choma: Revolutionizing Childbirth Through The Birth Coach Method 1:36:10

4d ago1:36:10

1:36:10

Send us a Text Message. Discover how to transform your childbirth experience with insights from Neri Life Choma, a seasoned childbirth educator, birth doula, and the visionary behind the Birth Coach Method. We delve into the emotional and mental readiness that modern childbirth demands and explore how traditional methods may no longer suffice. Neri…

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066. Partner Death and Discovering Your Purpose After Loss with Emily Bingham 1:11:45

6d ago1:11:45

1:11:45

Today we are talking with Emily Bingham! Emily is a certified Grief Educator and Spiritual Life Coach and published author. After her 32-year-old husband's death in 2019, Emily started her company moveTHRU to empower grievers to rebuild their lives after loss, and to live fully again through transformative coaching and retreats. Emily and I were co…

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065. Coping with Unmet Expectations (Especially in Grief!) 1:01:13

24d ago1:01:13

1:01:13

This topic has definitely come up on the podcast before, but I thought it was important to dig into this one a little more! Let’s talk about coping with unmet expectations. There can be grief around having certain expectations on things both in and out of our grieving experience. Because of that, I wanted to address unmet expectations and talk abou…

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Elise Nicole Kirkpatrick: Embracing Feminine Power and Mindful Birth Practices 1:01:24

15d ago1:01:24

1:01:24

Send us a Text Message. Join us as we uncover the journey of Elise Nicole Kirkpatrick, an internationally acclaimed feminine authenticity and embodiment mentor. Elise shares her powerful birth stories—one marked by trauma, the other by peace. From a challenging 16.5-hour labor at a birth center to the serene home birth of her second child, Elise em…

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064. Navigating Grief, Healing, and Connection with Evidential Psychic Medium Abbie Kwong Pilon 59:57

1M ago59:57

59:57

In this episode we welcome Abbie Kwong Pilon, Evidential Psychic Medium. Abbie shares her background with us as we chat about her gift as a medium, discuss her journey as a healer, and how Tai Chi and energy work contribute positively to our well-being and healing our grief. Our conversation dives into the nuances of mediumship, how spirits communi…

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Amy Suzanne on Resilience, Motherhood, and Building Pink Stork 29:02

28d ago29:02

29:02

Send us a Text Message. Discover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deployments. Amy's inspiring tale of resilience and faith takes center stage as she s…

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063. Grieving and Growing: Reflecting on 4 Years Since My Dad’s Death 1:01:48

1M ago1:01:48

1:01:48

The angel day of my dad, Greg Jordan, is coming up on July 13th, so I’m reflecting on the last four years since his death. I wanted to have an open, vulnerable conversation and share some thoughts and feelings that I'm having around approaching this (unfortunate) milestone. I did this last year with my mom on her for your angel day as well, and I t…

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062. How to Cope with a Loss of Identity as we Grieve 36:52

2M ago36:52

36:52

“Wife”“Mother”“Father”“Sibling”“Friend”“Cousin”“Boyfriend”“Girlfriend”“Partner”“Dog mom” or “dog dad” … the list goes on. How do you identify? What identity do you feel has changed since you’ve suffered your loss? Has it evolved? Do you still identify as whatever your “title” is? Perhaps not sure yet and trying to figure it out? Maybe figuring out …

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Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques 1:14:03

2M ago1:14:03

1:14:03

Send us a Text Message. Unlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she …

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061. Navigating & Healing Grief Through Ayurveda with Dr. Sweta Vikram 1:08:10

2M ago1:08:10

1:08:10

Dr. Sweta Vikram, PhD is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients' lives through Ayurveda-based health and wellness coaching. She specializes in addressing disordered sleep, anxiety, digest…

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060. Cumulative Grief: What It Is and How to Cope 44:56

2M ago44:56

44:56

Today we’re talking about a really important type of grief that I see often in the clients I coach and countless people on social media. I’ve experienced it myself big time and, simply put, I thought it warranted a conversation! We’re digging into cumulative grief. In this episode, we're going to chat about what this type of grief is and why it’s e…

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Amanda Kingsley on Compassionate Conversations About Reproductive Decisions 1:02:17

2M ago1:02:17

1:02:17

Send us a Text Message. What if the toughest decision of your life could lead to profound personal growth? In our latest episode, we engage in a heartfelt conversation with Amanda Kingsley, a life and after-abortion coach, who opens up about her deeply personal and multifaceted reproductive health journey. Amanda shares her story of navigating plan…

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059. Busting Common Grief Myths with Shea Wingate, Part 3 46:26

2M ago46:26

46:26

Part three of our busting common grief myths is HERE! Once again we’re welcoming back with Shea Wingate, Licensed Therapist, Grief Coach, and a fellow griever just like me (and probably you!). In this final part 3, we’re chatting about the following myths: I need to be strong for my family The first year is the hardest All grief is the same We want…

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058. Raising Frequency and Vibrational Levels During Grief 51:45

3M ago51:45

51:45

Let’s talk good vibrations and high frequencies! This mindset shift and being aware of what we're talking about in this episode can be pivotal as we cope with the day-to-day complexities of grief, life after loss, and life in general. Fun fact: this entire episode is based on one of my most popular blog posts! But I think this just goes to show how…

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Tara Accardo: Trusting Maternal Instincts and Navigating Premature Birth Challenges 1:02:50

2M ago1:02:50

1:02:50

Send us a Text Message. What would you do if your pregnancy took an unexpected turn? Join us for a heartfelt conversation with Tara Accardo, a first-time mom and grief and transformational life coach, who shares her compelling journey through pregnancy, an emergency C-section, and the early arrival of her daughter, Audrey. Tara’s powerful story not…

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057. Partner Loss, Mediumship, Signs & Symbols, and Reiki & Energy Healing with Alyse Dusseault 1:03:46

3M ago1:03:46

1:03:46

We’re chatting with Alyse Dusseault, a Widow, Grief Coach, Psychic Medium, and Reiki and energy work Practitioner based in Nashville, TN. After the loss of her fiancé Jared in June 2020, she began connecting with him in spirit and this opened her up to her intuitive gifts, which allowed her to create a new language with him in spirit. Alyse opened …

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056. How to Overcome Shock After a Loss 40:43

3M ago40:43

40:43

If you’ve experienced a loss, you’ve likely experienced some form of shock along the way. Even if you see the loss coming, little can prepare you for when you actually lose a loved one. Or, even endure an unforeseen breakup, lose a job, or something else entirely. All of these and more deserve to be recognized and can be equally shocking! But fear …

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Grace and Grief: Marcella Jewell's Journey Through Miscarriage, Medical Termination, and Motherhood 1:26:45

3M ago1:26:45

1:26:45

Send us a Text Message. When Marcella Jewell, a warrior in the realm of motherhood, shares her story, you can't help but be enveloped by a tapestry of raw emotion and profound strength. Her journey through the complex world of fertility is one that mirrors a mosaic of life's most tender and tumultuous moments: the joy of welcoming children, the hea…

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055. Mother Loss and Healing Through Creative Outlets with Gaby Georges 56:53

3M ago56:53

56:53

Today on the Life With Grief Podcast we're chatting with Gaby Georges. She is a Creative Grief Guide and the Founder of The Grief Cocoon. Gaby is a multi-disciplinary artist, and the guidance and work that she provides in the grief space is inspired by her beloved mother, Samira, who she lost at the age of 20 to a rare form of cancer. She supports …

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054. 7 Reasons Why Alone Time is Important for Healing 37:47

4M ago37:47

37:47

Today I wanted to have a quick conversation about why alone time is important in our grieving journey, and in our healing journey. We're going to talk about seven reasons I feel this way, both as a Grief and Transformational Life Coach and a fellow griever. I know we can sometimes want to be surrounded by people as we're grieving, and I always enco…

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Jennifer Byrnes: Navigating Parental Grief and Offering Genuine Support 49:28

4M ago49:28

49:28

Send us a Text Message. When the waves of parental grief and loss crash upon us, navigating their unpredictable swells can be a journey as unique as our fingerprints. Therapist Jennifer Byrnes, LPC, PMH-C, EMDR certified therapist, joins me to explore these deeply personal experiences, shining a light on the many forms grief can take — from the pai…

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053. Navigating the Lifelong Journey of Grief with Michele DeVille 1:00:56

4M ago1:00:56

1:00:56

I am incredibly honored to share today's guest with you guys. I’ve been a fan of hers for a LONG time now, y’all! I connected with her through Instagram, back when I first started following her early in the days of Losses Become Gains. I absolutely fell in love with her content and her beautiful writing, and now I have the privilege of sharing her …

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052. How to Cope with Insensitive Comments in Grief 52:52

4M ago52:52

52:52

As if grief isn't difficult enough, insensitive, ignorant, and unnecessary comments are, sadly, a common occurrence for so many of us. These kinds of remarks will likely come our way at some point as we're grieving. Things like… You should be doing [fill in the blank]. You need to let it go. People speaking on behalf of our loved one who has died, …

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Steph Sellen's Birth Evolution: Lessons in Advocacy and Strength 48:19

4M ago48:19

48:19

Send us a Text Message. When Steph Sellen, a mother of six with her seventh bundle of joy on the way, sat down with me, she didn't hold back. Her first childbirth, marred by a traumatic induction, was a stark contrast to the empowered births that followed. As a real estate dynamo and podcast host, Steph's life is as multifaceted as it gets. Our con…

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051. Busting Common Grief Myths with Shea Wingate, Part 2 59:45

4M ago59:45

59:45

It’s time for part two of busting common grief myths with Licensed Therapist and Grief Coach, Shea Wingate! In case you missed it, Shea created this awesome Grief Myths Mini Series (details are linked below!), so we thought this would be an awesome opportunity to come together and dispel some of these. Don't forget to listen to part one of this ser…

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050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition 1:08:33

4M ago1:08:33

1:08:33

I can’t believe we’ve reached 50 EPISODES of the Life With Grief Podcast, my friends! To commemorate this in a big way, I’m sharing a personal story that is close to my heart—the (very traumatic) birth story of our daughter, Audrey, in January 2024. I have to be honest, I was really going back and forth on sharing this. There was definitely a time …

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Journey Through Motherhood's Emotional Landscape with Megan MacCutcheon 35:18

5M ago35:18

35:18

Send us a Text Message. Have you ever found yourself laughing through tears, or smiling despite a wave of sadness? It's a complex emotional dance that Megan MacCutcheon, LPC, and I explore in our latest episode. Megan, a specialist in perinatal mental health, joins us to discuss the profound ability to experience multiple emotions at once and how a…

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049. COACHING SESSION: Navigating Feeling Sad, Lost & Hopeless in Grief (When You’re Doing All The Right Things) 24:37

5M ago24:37

24:37

I’m so excited to introduce this “coaching series”! If you haven’t heard, you can now leave me a voice note at speakpipe.com/lifewithgrief. The purpose is to have a safe space where you can share what's on your heart and mind, ask a question for me to answer here on the podcast, or send a message of hope to fellow grievers. I'm so excited to make t…

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048. Navigating Grief & Loss in the Workplace 45:46

5M ago45:46

45:46

Grieving and coping with a loss while still having to work do NOT mix, amirite? This can be so, so difficult, so we’re getting into it and talking about it today. Having to continue showing up at our job as we’re going through a loss is by far one of the most physically and emotionally taxing things that someone grieving has to go through. We might…

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Jennifer Schlueter: Hypnotherapy in Pregnancy and Childbirth 48:31

5M ago48:31

48:31

Send us a Text Message. As I sat down with Jennifer Schlueter, a certified hypnotherapist who lives and breathes the power of spiritual hypnosis, we unraveled a transformative approach to pregnancy and childbirth. Jennifer offers a sanctuary for expectant mothers to not only prepare their bodies for the journey ahead but to also heal from past trau…

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047. Navigating Job Loss, Self-Worth & Finding Your Purpose 37:43

5M ago37:43

37:43

I wanted to hold a special space on the podcast for a loss that’s very important to recognize: the loss of a job. Losing a job is HARD! And let’s be real, whether it’s one you genuinely enjoy or one you’re sort of “meh” about, the shock, discomfort, anxiety, and worry this can cause is undeniable. The most stress-inducing aspect of losing a job for…

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046. Busting Common Grief Myths with Shea Wingate, Part 1 45:44

5M ago45:44

45:44

Let’s bust some common grief myths today, my friend! We’re chatting with Shay Wingate. She’s a Licensed Therapist and Grief Coach, and a fellow griever just like me (and probably you!). She has actually graced the podcast in the past, and I’m super excited to have her back for this little series that we're doing on grief myths we constantly hear ab…

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My First Birth Story 1:05:27

5M ago1:05:27

1:05:27

Send us a Text Message. When life handed me the label "elderly primigravida," I didn't just recoil at the term—I redefined it. Embark on a profoundly candid chronicle where I lay bare the trials and triumphs of my journey into motherhood later in life. Coupling professional expertise as a labor and delivery nurse with my visceral personal experienc…

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045. Feeling Like We’re Moving Backwards in Our Grief (and How to Cope!) 34:42

6M ago34:42

34:42

Do you ever feel like you're moving backward in your grief? Worry not, my friend. You're not, and we're going to chat about why in this episode! I’ve had countless people come to me with feeling like they’re moving backward in their grief journey, and this is a legitimate concern! Why? 1) It’s stressful! We worry that there’s something wrong with u…

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Childbirth Attorney Gina Mundy's Guide to a Safer Childbirth 1:15:51

6M ago1:15:51

1:15:51

Send us a Text Message. Embark on a transformative journey through the landscape of childbirth with our esteemed guest, Gina Mundy, a childbirth attorney and author, whose insights promise to arm future parents with the tools for a safer and more empowered birthing experience. Imagine entering one of life's most significant events, not with fear, b…

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044. Understanding and Coping with Emotions as we Grieve 35:58

6M ago35:58

35:58

There are a lot of misconceptions about how we feel and process our emotions, but this is a massive key to coping with our grief and unlocking this full, intentional life we want to live that I’m always going on about! I wanted this quick conversation to be about why we grieve the way we do. Why it’s so emotional, why we can feel stuck, why it can …

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Dr. Michelle Gerbi: A Chiropractor's Tale of Birth, Advocacy, and Postpartum Triumphs 1:16:13

6M ago1:16:13

1:16:13

Send us a Text Message. When Dr. Michelle Gerbi recounts her transformative birth experiences, it's as if every emotion - from vulnerability to victory - paints a vivid picture for our listeners. Join us as she bridges her journey from unexpected hospital transfers to the very personal decision to fire a bullying doctor, unfolding the resilience an…

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043. Making Decisions While Grieving a Loved One 33:14

6M ago33:14

33:14

Having to make decisions when a loved one’s health is declining, or even after they've died, is not only difficult but is something we can question over and over again. We can question whether our decisions about things are the right ones through the fog of our grief, and not even want the weight of that responsibility, right? So, if we’re faced wi…

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Bianca Sprague: Guardian of the Birth Experience 1:38:47

6M ago1:38:47

1:38:47

Send us a Text Message. When Bianca Sprague, the trailblazing founder of Bebo MIA, shifted her career aspirations from OB-GYN to becoming a doula, the landscape of birth and parenthood began to change. In our heartfelt discussion, Bianca shares the pivotal moments that steered her towards doula work, including her mother's home birth and her own ch…

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042. Meeting Our Grief Where It’s At with Grant Garry 49:46

6M ago49:46

49:46

I’m thrilled to share the stage today with Filmmaker, Actor, Singer, and Certified Grief Educator, Grant Garry. Grant is the director of the documentary "Meet Me Where I Am”, which explores the topic of grief through individual stories of loss, love, and hope. It also focuses on how to "be there" for grievers, and what to do/say and what not to do/…

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Kiona Nessenbaum: Embracing the Duality of Birth Work and Motherhood with Heart and Wisdom 1:25:56

6M ago1:25:56

1:25:56

Send us a Text Message. When Kiona Nessenbaum, a dedicated doula and birth worker, shares her story, you can't help but feel the room change. As she recounts her own unexpected journey into motherhood at a young age and her evolution into a professional guiding others through the birthing process, it's a reminder of the resilience and transformativ…

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041. 3 Things I’ve Learned at 33 Years Old 51:12

7M ago51:12

51:12

I'm so excited to bring you a special episode this week in honor of me turning 33 on February 2nd: 3 Things I've Learned at 33 Years Old. Truthfully, there are a lot of things I've learned in my 33 years here Earthside so far. But, given I can't talk your ear off for too long, I narrowed it down to three major life lessons that I can't wait to shar…

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Emmy Kissinger: Embracing Birth Story Listening to Transform Trauma into Triumph 46:43

7M ago46:43

46:43

Send us a Text Message. When Emmy Kissinger, a birth story listener and mental health professional, gracefully stepped into our studio, she brought with her an air of transformation that many mothers will find familiar. Her journey from the shock of an emergency C-section to the serenity of home births encapsulates the profound impact that childbir…

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040. Growing & Learning Through Living with Grief with Karla Helbert, Part 2 33:55

7M ago33:55

33:55

We're back with part two with this incredibly knowledgeable, compassionate soul on the podcast, Karla Helbert. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, and award-winning author. In this transformative part two of our chat, we get into a comprehensive talk on grief, its intricacies,…

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Taylor Nosakhere: Finding Your Voice in the Labor Room 1:28:12

7M ago1:28:12

1:28:12

Send us a Text Message. When the unexpected unfolds during childbirth, how do we navigate the twists and turns with grace and strength? Taylor Nosakhere, birth coach and doula, joins me to share her profound insight into the world of birth and motherhood. This episode peels back the layers of birthing plans gone awry, from aspirations of a serene b…

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039. Growing & Learning Through Living with Grief with Karla Helbert, Part 1 48:26

7M ago48:26

48:26

Today's guest, Karla Helbert, has a breadth of knowledge when it comes to understanding and coping with loss. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, an award-winning author... the list goes on. But, she has her own experience with grief, too. Her life completely changed when her …

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Amy Frost's Journey Through Motherhood: Unmedicated Birth, Postpartum Realities, and the Growth of Babycito 32:52

7M ago32:52

32:52

Send us a Text Message. Feel the warmth and wisdom as Amy Frost, the inspiring co-founder of Baby Cito and a peri-natal yoga teacher, unfolds the tapestry of her motherhood journey with us. With the intimate details of her first child's winter solstice birth, Amy captures the essence of labor's uncertainty and the profound joy found in an unmedicat…

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Mary Adkins: Weaving the Tapestry of Motherhood with Writing and Resilience 1:04:04

7M ago1:04:04

1:04:04

Send us a Text Message. When Mary Adkins, accomplished author and writing coach, graced us with her presence on the podcast, we uncovered the tangled web of motherhood fused with professional life. Her journey, marked by the birth of her son Finn, is filled with the kind of transformative experiences only parenthood can bestow. From the financial c…

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038. Creating a Routine and Why It’s Important in Grief 22:36

7M ago22:36

22:36

While we continue to welcome the new year, I wanted to use this opportunity to talk about the importance of creating a routine. But, as we always do, we're putting a griefy spin on this topic! Your gain will be to understand how and why a routine is so critical, especially for those who are grieving. And yes, there can definitely be some major bene…

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