Podcast by Tea Shop Talks
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Toronto Reel Asian International Film Festival presents “Backstory the Reel Asian podcast”, a podcast that highlights artists and issues relating to the Asian and Asian Canadian media landscape. Hosted by Aram Collier and Kelly Lui, the Reel Asian programming team is here to talk film, shop, and tea. Uploaded monthly. Except when it isn’t. Backstory is written and hosted by Aram Collier and Kelly Lui, and is produced by Seungwoo Baek.
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Dream Angel Magazine is an uncut and raw entertainment radio show by Dream Angel Magazine. We interview models, recording artists, cosplayers, creators, adult stars, gamers, artists, and more
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You’ve asked, we’ve answered! Join your two internet besties Michelle (@michellesays) & Kelsey (@itsmekelsc) as we share all the tea we don’t share on TikTok. Empowering conversations, deep dives and special guests!
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You just picked up some goodies from your favorite dispensary, life is bliss. But have you ever wondered what budtenders talk about after you leave the shop? We’ll be spilling all the tea from terpenes to cannabis reform, pop culture, mental health, to date or not to date your patients, and what really goes down in the back room. Come chill with some of my favorite budtenders and cannabis insiders while lighting up to another episode of That Budtender Podcast.
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Let’s talk hot seat confessions, school, entrepreneurship, spiritual navigation, social media, beauty, fitness and health. Here’s your one stop shop for your hot tea, motivation, and advice tree. :) Cover art photo provided by Michael Jasmund on Unsplash: https://unsplash.com/@jasmund
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Joining our Connecting Hearts Network family is I ❤️ COWETA hosted by Margie Conway. We love our hometown and want to focus on our local community for this channel! Join us as we explore all things Coweta and meet our local community! Please jump over to our parent group for resources and inspiration presented just for women.
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Welcome to Luggage Love and Loot Podcast! Your one stop shop for everything travel, love/sex and money.
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I read, watch, and listen for me and will only discuss what interests me.
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Commerce is changing faster than ever before. That’s why we started Commerce Tea, a podcast to help you keep up with what’s happening in the industry. We’re your hosts, Kelly Vaughn, CEO and founder of Shopify Plus agency The Taproom, and Rhian Beutler, COO, and co-founder of the Shopify app company venntov. With a combined 20 years ecommerce experience, Rhian and Kelly will teach you tips and tricks for growing and scaling your online store, hear from top experts in the industry, and be ins ...
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A podcast about cannabis extracts and cannabis culture today. We're talking dabs, rosin, FSE, distillate, terpenes, and more.
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Welcome to the Psychic Coffee Shop Channel! Please grab a cup and sit down for some good conversation, everyone is welcome here! Our Programming: Tuesdays @ 9 pm – The Psychic Coffee Shop Thursdays @ 9 pm – The Mountain Bears Programming Details: The Psychic Coffee Shop Giving you information on current events from a psychic perspective, we often have special guests stopping by to share a cup of Joe, good conversation, and their unique gifts with us. From influential and inspiring writers an ...
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This is Money Talks on TEA Project, A Personal Finance Podcast. Your hosts, Gadiel and Michelle Espinoza. A husband and wife duo, where they discuss Personal Finance, Managing a Household, and so much more. Gadiel is a father, husband, a Military Veteran, and a Lawyer. Michelle is a mother, wife, BOSS, and a Certified Public Accountant. Each week they will be providing you with fresh and valuable content. So, stay tuned and enjoy.
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An honest and fun conversational podcast hosted by a regular girl in the world. I come to you from the floor of my room and talk about my thoughts on life, mental health, travel, food, film, books, friends, makeup, fashion, and more. No matter what, I always want to ask myself (and encourage you to ask yourself the same): What have I learned? Who am I? What do I love? Make a cup of tea, and tune in to Totally Me for a small break from your day. Cover art by Taryn Breanne. Intro music for thi ...
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Welcome to the Wicked Good Book Club! Grab your iced coffee or glass of wine and join us for a literature power hour. Each episode hosts Sarah and Delaney dive in to the tea and tropes of your favorite novels, characters, plot twists and book boyfriends. Episodes come out monthly. Support this podcast: https://podcasters.spotify.com/pod/show/wickedgoodbookclub/support
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Beauty Advice Made Simple - Skincare, Makeup - & More For Christian Women
Jennifer Christopherson - Esthetician, MUA, Beauty Coach
#44 Podcast in the USA for Fashion & Beauty Category! #44 Podcast in the USA for Fashion & Beauty Category! Hey there! I’m Jennifer Christopherson, and I’ve been a licensed Esthetician and Makeup Artist for over 20 years. Does any of this sound familiar? * You are confused when it comes to choosing your beauty products as you’ve gotten older. Things don’t work the way they used to- not even products you have loved for years. * You want simple, no nonsense advice about what to buy and use - a ...
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Welcome to our tea table, you're listening to Gigi of Gigi’s House of Frills and Carrie of With Love Lingerie, chat all things lingerie, entrepreneurship and just life as a couple garter lovin’ dames in the big city. Typically we chat up a storm every time we meet up so now we are welcoming you to have a listen, so put the kettle on and get out some biscuits folks. Thanks for listening to our first ever podcast episode, we want to hear from you! What would you like us to discuss? Is there a ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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TNFro Is Reading....Inch High Private Eye Breaks down Trap Queen Peggy Fulford and Shahs Way Off Sunset Part 2
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This woman scammed the Worm, Ricky Williams, her own son, Elkin King out of millions got a 10-year bid in Federal Prison served 5, and got out to scam another day. She still owes 6 Million Large and has a felony, not sure how you come back from that... Part 2 of of my deep dive of Shahs of Sunset, I explore the story arc of Asa Soltan and Mike Shou…
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Episode 8: Q&A Part 1: Sex after Weightloss & TikTok Shop
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Part 1 of an ongoing Q&A series! Michelle talks about “differences” in her anatomy after mommy makeover surgery, and Kelsey’s talks about sex after weight loss. They also answer your top questions on TikTok Shop! Have a question? Email thethickpod@gmail.comBy Michelle York & Kelsey Martinez
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EP 040 | Unlock Your Purpose: A Life Worth Living
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Hello, Beautiful! Are you ready to unlock your true potential and live a life filled with purpose? I'm so excited for you! This inspiring episode explores what it truly means to "live a life worth living" and how to pursue your passions with intention. We'll cover - Defining a purposeful life and its importance Practical steps to discover your uniq…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks}
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Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…
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TNFro Is Back...New Episode Just in Time for FAAFO Day August 5th, Inch High Private Eye, Shady Bunch:Shahs of Sunset Deep Dive Part 1
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I'm back with Inch High Private Eye. Celebrating FAAFO Day, 1st Anniversary. Watch out for the flying hat! VP to 47 now it's #PresidentKamalaHarris TIME! Shady Bunch Deep Dive into the #shahsofsunset Full Episodes and Notes are available! Click here to peruse! Check Out Snippets of the show on my YouTube Channel: https://www.youtube.com/c/FeliciaBa…
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Episode 7: “Why Not You?” self love talk with Dr Joy Bracey!
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Kelsey and Michelle welcome their first guest Dr. Joy Bracey to touch on the difficult topic of self love and feeling worthy after living in bigger bodies. Dr. Joy Bracey is a licensed therapist, self-love & mindfulness teacher, public speaker, single mom of four, and successful non-profit CEO. She is also the host of her podcast, The Easy Weigh Ou…
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Ep. 31 An Easy Self Tanning Routine - My Secrets to Great Results in LESS time - EVERY Time!
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In this episode I'm talking about my simple 3 Step, SELF TANNING process - IT'S MY SUPER EASY NIGHTTIME routine- to help you get flawless results in LESS TIME - Every time! Everyone hates an hours long, drawn out self tanning process. I have been self tanning for almost 30 years so I know what I am talking about. I'm sharing my tried and true secre…
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EP 039 | Fearless Growth: Build Confidence Through Challenge & Faith
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Hello, Beautiful! Ever feel stuck in a rut? Well, in this episode, we're diving into the game-changing power of pushing past our comfort zones. We'll chat about how facing those scary things head-on can seriously boost your confidence and help you trust yourself more. We'll cover a few essential points, such as - Why shaking things up is crucial fo…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss}
21:28
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Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…
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Best of TNFro is Reading Finished Gizzy’s My Word, Relationship, Black Girl Magic…Cherelle Griner Esq Donkeys and White Priviledge, When Reality TV is Real
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Join TNFro as she is reading and commenting on Pop Culture and Unreality TV… Full Episodes and Notes are available! Click here to peruse! Check Out Snippets of the show on my YouTube Channel: https://www.youtube.com/c/FeliciaBaxter_TNFroIsReading #podcasthost #podcastersunite #applepodcast #podcasting #podcast #spotifypodcast #podcasters #podbean #…
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Episode 6: All things Plastic: a Plastic Surgery DEEP DIVE
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The full story of Michelle’s “mommy makeover” experience last summer and what landed her in the hospital. Kelsey describes her breast augmentation experience in her early 20s and what her future plans are after losing over 100 pounds.By Michelle York & Kelsey Martinez
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EP 038 | Conquer Fear Through Faith: Unlock Your God-Given Confidence
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Hello, Beautiful! Tune in and discover the powerful connection between trust and confidence in today’s episode! We dive deep into how confidence is a learned skill, not an innate trait. You’ll learn why fear is the biggest obstacle to building our confidence and how facing your fears head-on can transform your life. We’ll explore biblical wisdom, i…
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I Heart Coweta Loves Hive Healing with Bebe McMahan hosted by Margie Cownay
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I heart Coweta is pleased to introduce you to Bebe McMahan, She is the owner of Hive Healing LLC. Hive Healing provides healing, growth, wellness, and self-care through creative artistic expression, meditation, and therapeutic hypnotism. She is a retired school teacher and social worker who desires to bring peace and healing to others from modaliti…
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Ep 30 - Fix Dry Summer Skin with the Right Products
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Hey Ladies! In today's episode I want to help you to keep your skin soft and hydrated in the summertime. Our skin is constantly assaulted and at risk of dryness in the summertime - this is because of the hot blazing sun, and constant air conditioning- which can do a number on our skin just like running the indoor heat in the wintertime! Despite thi…
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain}
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What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…
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Episode 5: Becoming full-time Content Creators!
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Michelle & Kelsey dive into the world of content creation sharing how they got started as content creators, working with brands & share tips and tricks to level up your content game. They answer some of your top questions on social media and content creation.By Michelle York & Kelsey Martinez
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Best of TNFro’s Bar…Will Rycker Threw an Asteroid in a David and Goliath Sich on Picard, Space News, ’Shop Talk Franchise Tags and March Madness
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TN melanated nerd sharing premium content with My thoughts On Space, Star Trek, Star Wars, Ramen Noodles, ‘Shop Talk latest developments in Sports with additions to Far From Beale Street Online Bookstore. Broadcasting from Creative Quest Milli Inc right here on this Side of Barton for those in the Know, Let’s Go Exploring! Become a Melanated Nerd P…
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EP 037 | With God's Love & Truth - How to Build Self-Esteem
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Hello, Beautiful! Discover the power of God's love in building unshakeable self-esteem. In this faith-filled episode, we explore practical strategies for overcoming self-doubt and embracing your true worth as a child of God. Learn how to silence negative self-talk, cultivate your confidence, and develop a positive self-image rooted in God’s truth. …
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Ep. 29 A Makeup Tutorial You Can Listen to - Get a Glowing "Sun-kissed" Look - Without the UV Rays!
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In this Episode, I will walk you through a beautiful, subtle, bronzy, slightly sunburnt makeup- just in time for summer! Don't worry, you can LEARN while Listening! I will be sharing some great skin prep makeup tips - what to put under your makeup to protect and keep the skin glowing and the makeup lasting. I will also show you how to get a glowing…
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet}
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Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …
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Best of TNFro Is Reading...Woke History Democratic Republic, Pop Culture, The T on Unreality TV Racist Slurs and #RHOA REboot
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I pledged allegiance to a Republic for years, I was Last Tuesday Day Old when I discovered we are a constitutional Republic... Rest Jimmy Buffett and Steve Hartwell and other Pop Culture Opinions... Erica Mena, a non-black woman used a racial slur and now she is jobless. Reboot or Toot #RHOA, The T is Reboot...…
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Episode 4: We went TRIPPIN' WITH TARTE in BORA BORA
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We went TRIPPIN' WITH TARTE in BORA BORA: The background on being invited to go to Bora Bora TRIPPIN' WITH TARTE and all about their experience being invited to a trip of a lifetime and what the trip was really like.By Michelle York & Kelsey Martinez
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EP 036 | Can Pain Transform You? Unexpected Growth in Suffering
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Hello, Beautiful! Lets explore the transformative power of pain in this thought-provoking episode. Discover how suffering can be a catalyst for personal growth and resilience. We delve into strategies for coping with both physical and emotional pain, discussing practical mindset shifts and daily practices that can turn adversity into opportunity. L…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
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Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods}
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Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…
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Best of TNFro is Dropping her own TNFro-lations, Talking About The First Black Female Neurosurgery Resident at Vandy, FL Man Donkeys, Unreality TV Shenanigans
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Change is good. The will to be me, if you don't like it kick rocks! Become a Melanated Nerd on Podbean or Patreon by clicking https://linktr.ee/tnfroisreading to subscribe and listen to all Premium content. @_realityrecords #enhancedcarrypermit @blacksuccessgoal #podcasthost #podcastersunite #applepodcast #podcasting #podcast #spotifypodcast #pod…
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Episode 3: Internet trolls & the dark side of content creation
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Internet trolls & the dark side of content creation: What it's really like being a content creator dealing with mean girls, mean comments and internet trolls and how we respond.By Michelle York & Kelsey Martinez
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EP 035 | Master Mindful Faith: Transformative Spiritual Healing
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Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …
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Ep. 28 How to Prevent "Old Lady" Hands | Avoid these Handwashing Mistakes!
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In this Episode, I will tell you the number one mistake I see women making when they are washing their hands - and why you need to change WHAT you are using to prevent the dreaded "old lady" hands. I'm not into "anti aging"- I think aging is a privilege - BUT you need to be making sure that you are keeping your hands as soft and smooth as you can -…
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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
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Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging}
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Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…
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Best of TNFro’s Bar...Sonification of Space and Space X interference, Good Eats, Beasley Back?, and Independence Day Uno and Deux
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Tuning in through the noise.... Become a Melanated Nerd on Podbean or Patreon by clicking https://linktr.ee/tnfroisreading to subscribe and listen to all Premium content.By feliciabaxter
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Episode 2: Proud CHEATERS and the wild world of GLP1 weight loss
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Proud CHEATERS and the wild world of GLP1 weight loss: Just two regular gals with PCOS and obesity who stumbled upon a GLP1 medication, losing 100 pounds, and what it's like being seen as a "cheater" in the toxic diet culture world.By Michelle York & Kelsey Rignot
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Episode 1: Getting into the thick of our past by interviewing each other
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Getting into the thick of our past by interviewing each other: Growing up Kelsey and who Michelle is as a mother, interview style. Michelle interviews Kelsey about her childhood, getting married young and having children before her friends. Kelsey asks Michelle about motherhood, her career and growing up in a bigger body.…
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EP 034 | Empower Your Life: Exploring Manifestation & Prayer Practices
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11:37
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Hello, Beautiful! Join me on today’s episode, where we explore the profound impact of positive thinking, manifestation, and prayer on personal growth and spiritual well-being. Discover how your thoughts shape your reality and learn practical techniques to harness this power for a more fulfilling life. In this episode, we share inspiring stories and…
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Ep. 27 | Stress Less - A Perfectionist's Guide to Unwinding
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30:59
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This episode is part 2 of my "Burnout Recovery Masterclass", where I go into actual things you can do at home to beat stress and unwind. It doesn't have to be difficult, but most of us do not make the time to prioritize ourselves. I will show you how, even among your endless to-do lists. I will show you how to carve out moments for relaxation, enga…
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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
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Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40
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24:35
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Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…
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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips}
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Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…
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Best of TNFro Is Reading in Harrison Bay TN Glamping Adventures, Glowing Up, Good Black News, Side Eyeing Donkeys, Relationships, and Spilling Unreality TV Tea
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55:28
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Who Gonna Rent Me Boo?" Sharee-ism and Kandi Online Join TNFro as she is reading and comments on Glowing Up, Black Girls Who Glamp, Relationships, Pop Culture and Unreality TV… Full Episodes, Notes, and Snippets on YouTube and Anchor.fm are available! Click here to peruse all episodes and Subscribe for bonus content!…
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By Michelle York & Kelsey Rignot
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EP 033 | Unlock Your Day & Break-Free From the Humdrum: 5 Tips to Bring Adventure Back & Make Heartfelt Connections
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Hello, Beautiful! In this episode, we'll explore practical ways to infuse excitement into your routine, break free from monotony, and create meaningful connections. Let's unlock the potential of each day and embark on an adventure together! Come to learn and welcome five strategies to get you there - Recognizing the Rut: - Understand when your days…
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Ep. 26 - Hack Your Beauty Routine TODAY for Less than $10 - With Two MUST HAVE Products!
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21:18
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In this episode, I introduce TWO of my favorite and super affordable 'lifeline products' specifically tailored for busy women over 40. They offer multiple health and beauty benefits, ESP now in the hot summertime - including reducing muscle soreness, improving sleep, and exfoliating skin; and another great product to help keep skin cool and dry, pr…
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