Best Tonya Rothe and Daphnie Leigh Podcasts (2024)

1
EP 46 Finding Peace and Purpose in a Divided World 26:07

2h ago26:07

26:07

Election season can stir up powerful emotions, and for Highly Sensitive People (HSPs), those emotions often feel more intense and overwhelming. In this special post-election episode of HSP Wellness Warriors, Daphnie and Tonya dive deep into the emotional impact of this charged time—whether you’re feeling hopeful, disappointed, or somewhere in betwe…

1
EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace 30:10

7d ago30:10

30:10

Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time. In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical stra…

1
EP 44 Protecting Your Attention and Energy 31:28

1M ago31:28

31:28

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensiti…

1
EP 43 Balancing Productivity and Sensitivity 32:55

2M ago32:55

32:55

As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

1
EP 42 A Mindful Transition Into Fall 25:54

2M ago25:54

25:54

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and resp…

1
EP 41 Summer's End: Reflect, Grow, and Learn 33:33

3M ago33:33

33:33

In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode.

1
EP 40 HSP Summer Camp - The Healing Power of Joy 25:53

3M ago25:53

25:53

In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emo…

1
EP 39 HSP Summer Camp - Communication and Cooling Conflicts 24:41

3M ago24:41

24:41

Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We…

1
EP 38: HSP Summer Camp - Keeping Your Cool 23:06

4M ago23:06

23:06

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydra…

1
EP 37: HSP Summer Camp - Navigating Summer Socials 18:03

4M ago18:03

18:03

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-car…

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EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson 50:22

5M ago50:22

50:22

In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspira…

1
EP 35 Your HSP Overwhelm Questions Answered Part 2 30:21

5M ago30:21

30:21

In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and le…

1
EP 34 Your HSP Overwhelm Questions Answered - Part 1 37:27

6M ago37:27

37:27

In this special Q&A episode, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more…

1
EP 33 Sensing Space: Navigating the Intangible as HSP's 28:05

6M ago28:05

28:05

Join Tonya and Daphnie for the final installment of their elemental journey as they explore the profound significance of space, also known as ether, in Ayurveda. In this enlightening episode, Daphnie and Tonya unravel the mysteries of the universe, guiding you through practices to cultivate self-awareness and resilience amidst life's storms. Tune i…

1
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs 24:06

6M ago24:06

24:06

Join Tonya and Daphnie as they journey deeper into the realm of elemental wellness for Highly Sensitive People (HSPs). In this episode, they unravel the significance of the air element and its profound impact on clarity and breath. Discover how cultivating mental clarity and embracing breathwork practices can bring lightness and freedom to your lif…

1
EP 31 Calmness & Flow: Embracing the Water Element 19:23

7M ago19:23

19:23

In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profound sense of calmness and flow amidst life's chaos. Through personal reflections and insightful discussions…

1
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs 22:01

7M ago22:01

22:01

In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transformation in navigating life's journey. Through personal anecdotes and insightful discussions, uncover the prof…

1
EP 29 Rooted in Wellness: Grounding and stability for HSPs 17:14

8M ago17:14

17:14

In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practices can provide stability amidst life's challenges. Discover the profound impact of connecting with nature a…

1
EP 28: Furry Friends: The Joy of Pets for HSPs 15:16

8M ago15:16

15:16

This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions. Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mindfulness and the importance of living in the moment. Whether you have a pet or not, find out how you can exp…

1
EP 27: Wellness Check-In: Prioritizing Self-Care 34:55

9M ago34:55

34:55

Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal. Learn why self-care is essential for sensitive souls like us and how it's more than just treating yourself. Discover common challenges in sticking to self-care and find out how to tweak your r…

1
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs 35:10

9M ago35:10

35:10

Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance. The episode explor…

1
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs 50:30

10M ago50:30

50:30

Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion. They share personal reflections, insights, and practical tips for navigating the journey of self-reflection. This epi…

1
BONUS: Navigating Loneliness and Loss During the Holidays 16:42

11M ago16:42

16:42

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the hol…

1
BONUS: Finding Emotional Balance During the Holidays 12:35

11M ago12:35

12:35

Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎 We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to help us find more balance. This episode is a gentle reminder that our well-being matters Warriors! Want to expl…

1
Bonus: The Power of Patience for HSPs and Their Nervous Systems 13:29

11M ago13:29

13:29

Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎 Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for proble…

1
Bonus Episode: Seasonal Detox for a Balanced Holiday Season 12:43

12M ago12:43

12:43

In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season? Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts. As we gear up…

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EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy 35:44

1y ago35:44

35:44

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students. Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's t…

1
EP 23: Calming Your Senses: A Path to Inner Balance 39:07

1y ago39:07

39:07

Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community. In this episode, we embark on a transformative journey through the power of our sens…

1
EP 22: Growing Older, Growing More Sensitive? 9:40

1y ago9:40

9:40

Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to navigate the journey! Join Easy Mindfulness for HSPs Here!…

1
EP 21: Meditation For Challenging Times 23:03

1y ago23:03

23:03

In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and fee…

1
EP 20: Navigating the Connection: HSP and Neurodivergence 10:42

1y ago10:42

10:42

What's the connection between HSP and Neurodivergence?Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experiences. Tonya shares some of her personal journey on recognizing the empowering aspects of embracing these labe…

1
EP 19: Exploring Our Emotions as Highly Sensitive People 15:59

1y ago15:59

15:59

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives re…

1
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP 44:57

1y ago44:57

44:57

Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it. Key Topics: Recognition and understanding of anxiety Not believing every fear our mind creates Mindfulness and calming techniques Observing fears without…

1
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt 15:28

1y ago15:28

15:28

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives re…

1
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths 29:43

1y ago29:43

29:43

Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge…

1
EP 15: What it means to be highly sensitive 33:35

1+ y ago33:35

33:35

Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge…

1
EP 14: Embracing Stillness and Focus as an HSP 13:26

1+ y ago13:26

13:26

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives re…

1
EP 13: Cultivating Inner Calm with Mindfulness 41:18

1+ y ago41:18

41:18

💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives re…

1
EP 12: Nurturing Authentic Connections as Highly Sensitive People 27:22

1+ y ago27:22

27:22

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships. Tonya a…

1
EP 11: The Power of Boundaries for HSPs (Part Two) 42:15

1+ y ago42:15

42:15

In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others. We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully. We stress the significance of …

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EP 10: The Power of Boundaries for HSPs (Part One) 39:27

1+ y ago39:27

39:27

In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives. Tonya a…

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EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go 36:32

1+ y ago36:32

36:32

Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the va…

1
EP 8: Unlocking Happiness: Highly Sensitive People and Relationships 35:55

1+ y ago35:55

35:55

Join us as we explore the unique journey of highly sensitive people in relationships. In this episode, we discuss: •Navigating the challenges and joys of relationships as highly sensitive individuals.•The impact of conflicts and negative emotions on HSPs and strategies for coping.•Balancing our sensitivity to our partner's needs while prioritizing …

1
EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People 33:17

1+ y ago33:17

33:17

Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired. They share personal stories, practical tips for finding work wit…

1
EP 6: Is Finding Happiness Harder for Highly Sensitive People? 22:31

1+ y ago22:31

22:31

Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationsh…

1
EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs 34:35

1+ y ago34:35

34:35

In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prio…

1
EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People 22:19

1+ y ago22:19

22:19

In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal i…

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EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person 31:07

1+ y ago31:07

31:07

This week we continue our exploration of the yamas and dive deeper into the importance of Satya, the practice of truthfulness, for us as highly sensitive people. Satya calls for honesty in our thoughts, words, and actions, and encourages us to drop the masks we often use to hide our true selves. We share how we practice Satya in our lives and we of…

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EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs 31:29

1+ y ago31:29

31:29

In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being. Whether you're new to the concept of ahimsa or a seasoned yoga practition…

1
EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs 30:27

1+ y ago30:27

30:27

In this episode, we will be exploring an intro to the 8 limbs of yoga and how they can help us as highly sensitive people find balance and inner peace amidst the chaos of daily life. As HSPs ourselves, we know how overwhelming the world can be, and we're excited to be back and sharing with you the powerful tools and practices that have helped us th…

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Tonya Rothe And Daphnie Leigh Podcasts

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