Best Tracy Otsuka Podcasts (2024)

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

2h ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

1
EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:55:54

1d ago1:55:54

1:55:54

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe left on an episode, then tap Remove Download. You can also remove a downloaded episode while looking at the episode list or the episode’…

1
Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) 51:24

17d ago51:24

51:24

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing …

1
Episode 290: Navigating Divorce as a Female Breadwinner with Nikki Tucker (Women’s Financial Empowerment) 47:23

1d ago47:23

47:23

I am thrilled to welcome Nikki Tucker, speaker and founder of The FIIRM Approach, to dive into the complex world of divorce for high-income-earning women. Nikki, a Personal Financial Strategist, and problem-solver, is known for her work helping female breadwinners strategically exit their marriages and navigate the path to financial independence po…

1
Fear of rejection with ADHD runs deeps (Matthew’s story) 24:20

2d ago24:20

24:20

Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is a…

1
What’s the Deal with Testosterone Therapy? And How Does It Impact Libido, Energy and Overall Health? 47:20

5m ago47:20

47:20

Testosterone therapy is suddenly all over the news (again) as actress Kate Winslet shares how it turbocharged her sex life. In today’s show, host Katie Fogarty does a deep dive into testosterone and testosterone therapy with board-certified OB/GYN and leading menopause and sexual health expert Dr. Maria Sophocles. We cover the misunderstood role of…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

18h ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment) 47:35

9d ago47:35

47:35

We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood. Stacey e…

1
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 58:08

8d ago58:08

58:08

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between person…

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Understanding Midlife Weight Gain, Obesity and Buzzy Weight Loss Drugs with Endocrinologist Dr. Rocio Salas-Whalen 44:51

4d ago44:51

44:51

Today, we do a deep dive into midlife weight gain and the impact of fluctuating hormones on body composition and health with triple board-certified physician and obesity expert Dr. Rocio Salas-Whalen. Dr. Salas-Whalen walks us through the “perfect storm” that links roller coaster midlife hormones to weight gain, gives us a primer on popular weight-…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

8d ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

1
Episode 288: Women’s Financial Empowerment: Intro to the Series 24:56

16d ago24:56

24:56

Divorce can be a financial minefield, and it’s easy to feel overwhelmed. Throughout September, we’ll be cutting through the confusion to help you take control of your financial future. Finances are often the hardest part of the divorce process for women. We’re often left feeling financially powerless—disempowered by a system that’s not built for us…

1
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 1:00:33

15d ago1:00:33

1:00:33

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

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“You can’t have ADHD” (Farah Jamil’s story) 31:54

10d ago31:54

31:54

Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real tim…

1
E237: What's the Point of ADHD Coaching? 48:12

18d ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

1
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 42:14

22d ago42:14

42:14

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

1
E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

22d ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

1
Episode 286: Autism and Relationships with Tara McMullin (Neurodivergence in Relationships) 57:57

30d ago57:57

57:57

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses t…

1
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 21:14

29d ago21:14

21:14

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

1
Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication 34:31

28d ago34:31

34:31

How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she di…

1
A Certain Age Turns Four! A Birthday Show with Katie Fogarty and a Special Co-Host 55:59

25d ago55:59

55:59

Wait, what? A Certain Age is four! How in the world is that possible? Join us as Katie turns over the podcast mic to special co-host author Laura Belgray to celebrate four years of podcasting and aging out loud. Grab a coffee, get some wine—we are chatting all things aging, plastic surgery, coloring your hair, the magic of being a late-blooming “ma…

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Bonus Episode: Annabel Monaghan Gives Swoony Beach Books a Midlife Makeover with “Summer Romance” 45:22

29d ago45:22

45:22

Need a summer escape? Grab your sunblock and pull up a beach chair for our chat with bestselling author Annabel Monaghan. We're diving into her latest rom-com, “Summer Romance,” which follows Ali Morris, a professional organizer whose life is anything but organized. Smart, bingeable, and laugh-out-loud funny, “Summer Romance” is a refreshingly cold…

1
Episode 285: Weaponizing Neurodivergence in Abusive Relationships with Zawn Villines (Neurodivergence in Relationships) 50:36

1M ago50:36

50:36

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the pe…

1
EP. 293: What is Rejection Sensitive Dysphoria? 34:48

1M ago34:48

34:48

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

1
ADHD Medication Part 2 with Dr Carolyn Lentzsch-Parcells 23:17

1M ago23:17

23:17

Dr. Carolyn is back! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds. This time, we discuss non-stimulants, an…

1
Entrepreneur Carrie Kerpen Built an 8-Figure Business Being Likeable. Now, She Wants to Put More Money in the Hands of More Women 38:58

1M ago38:58

38:58

Have you ever dreamed of starting and selling a business? Entrepreneur Carrie Kerpen co-founded the agency Likeable, sold that business for 8-figures, and now teaches women founders how to successfully sell their businesses and bank as much cash as possible. We explore Carrie’s improbable, one-of-a-kind business origin story (seriously, do not miss…

1
Episode 284: Powered by ADHD with Dr. Amelia Kelley (Neurodivergence in Relationships) 54:46

1M ago54:46

54:46

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences. Plus, we unco…

1
E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

1M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll 47:24

1M ago47:24

47:24

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking wo…

1
ADHD and trauma 32:10

1M ago32:10

32:10

Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. This episode contains discussion about trauma, PTSD…

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Navigating Modern, Meaningful Caregiving with Dr. Allison Applebaum 58:52

1M ago58:52

58:52

Getting to midlife means the people we love are aging too. Caregiving for aging parents (or loved ones tackling major illnesses) can take a toll on your physical and mental health, career, and personal life. In this week's episode, Katie delves into the complexities of caregiving with renowned clinical psychologist Dr. Allison Applebaum, author of …

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Episode 283: Neurodivergence in Relationships: Intro to the Series 23:32

2M ago23:32

23:32

I am kicking off a new series for August all around neurodivergence in relationships. With my amazing lineup, we delve into topics like ADHD, autism, and other spectrum disorders within a family and how they might affect various aspects of your divorce. This week I wanted to take a few moments to introduce the series to you. Throughout the month, y…

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Bonus Episode: Catherine Newman Cracks Open Her Instant NYT Bestseller Sandwich 50:44

1M ago50:44

50:44

A special bonus episode: Hear the debut episode of our brand new sister podcast, The Midlife Book Club. Listen in as author Catherine Newman brings us to Cape Cod's salty, sandy shores to crack open her instant New York Times bestseller "Sandwich." The book unspools over a weeklong family vacation as the main character, Rocky, navigates memories, m…

1
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life 45:53

2M ago45:53

45:53

Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a cru…

1
ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs 37:40

2M ago37:40

37:40

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments. He’s also a fellow ADHDer. AJ talks to us about his latest book, The Year of Living Constitutionally. We discu…

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Brighten and Hydrate Your Midlife Skin with Lorrie King of Caire Beauty 39:16

2M ago39:16

39:16

Is the hormonal roller coaster of midlife taking a toll on your skin? As estrogen exists, collagen declines, and we wind up with thinning skin, loss of elasticity, dark circles, and dullness. Want new tools to brighten, nourish, and hydrate your skin? Katie and Lorrie King, a co-founder of Caire Beauty, dive into serums, hyaluronic acid, peptides, …

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

2M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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Episode 282: Knowing Your Dealbreakers (The 7-Step Divorce Mindset Reset) 20:22

2M ago20:22

20:22

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, know…

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EP. 290: Getting Diagnosed 40:38

2M ago40:38

40:38

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

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Episode 281: Understanding What’s Legal vs. What’s Fair (The 7-Step Divorce Mindset Reset) 18:29

2M ago18:29

18:29

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working wi…

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Tracy Otsuka Podcasts

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