Best Tracy Otsuka Podcasts (2024)

1
EP. 290: Getting Diagnosed 39:48

1h ago39:48

39:48

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

1
ADHD for Smart Ass Women with Tracy Otsuka 54:00

1h ago54:00

54:00

Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popu…

1
ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs 37:40

33m ago37:40

37:40

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments. He’s also a fellow ADHDer. AJ talks to us about his latest book, The Year of Living Constitutionally. We discu…

1
Brighten and Hydrate Your Midlife Skin with Lorrie King of Caire Beauty 39:16

4h ago39:16

39:16

Is the hormonal roller coaster of midlife taking a toll on your skin? As estrogen exists, collagen declines, and we wind up with thinning skin, loss of elasticity, dark circles, and dullness. Want new tools to brighten, nourish, and hydrate your skin? Katie and Lorrie King, a co-founder of Caire Beauty, dive into serums, hyaluronic acid, peptides, …

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167: ENCORE: Dharma and Business with Samadhi Collective 1:09:53

6h ago1:09:53

1:09:53

If you are a regular listener to the podcast, you’ll know that I’m in the middle of a hiatus for the summer as I take time to focus on my writing project. During this time, we are airing some of our most impactful episodes that deserve a second act. Today’s episode aired almost a year ago and features the sister duo from Samadhi Collective. They me…

1
Jim Kwik on Accelerated Learning and Brain Health 50:08

21m ago50:08

50:08

In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, …

1
ADHD in marriage: How it changed a relationship (Breon and Dan’s story) 26:57

2d ago26:57

26:57

Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with …

1
166: ENCORE: What is a Spirit-led Entrepreneur? 12:04

8d ago12:04

12:04

I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project, so we will be sharing some of our favorite episodes over the next few weeks. These are impactful episodes that you might have missed, or if not, they certainly deserve to be revisited. Today’s episode first aired last September and is a solo episode…

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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey 58:36

42m ago58:36

58:36

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the impo…

1
Sleeping Smarter with The Sleep Doctor™ - Dr. Michael Breus: A Favorite Rerun Episode 46:07

41m ago46:07

46:07

This is A Fan Favorite Rerun Episode In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential…

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Thriving with Chronic Illness with Nitika Chopra of Chronicon 48:18

15d ago48:18

48:18

Imagine living with chronic pain for years, feeling isolated. That's the reality for millions. Wellness thought leader and chronic illness advocate Nitika Chopra knows this reality all too well—she has had a chronic condition for most of her life, battling pain, depression, and years of being confined to her bed in her early 20s. Now, at 43, she ru…

1
From Retirement to Olympic Comeback with Emma Nedov 44:10

12d ago44:10

44:10

In Australia she is known as the Beam Queen but she will go down in history to be known as the Comeback Queen as well. In this episode, we dive deep into the incredible comeback story of Australian Olympic gymnast Emma Nedov. Discover how she went from a 3 year retirement of the sport to claiming a spot on the Olympic team in just 8 months. If you …

1
165: Prana Bhakti and the Yoga of Right Relationships with Scott Blossom 1:13:00

2h ago1:13:00

1:13:00

I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project, so we will be sharing some of our favorite episodes over the next few weeks. These are impactful episodes that you might have missed, or if not, they certainly deserve to be revisited. Today’s episode was featured over two years ago as I recorded a …

1
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey 37:06

3d ago37:06

37:06

Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions i…

1
Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode 32:48

3d ago32:48

32:48

This is A Fan Favorite Rerun Episode In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these t…

1
Career tips and starting a business with ADHD. Plus ADHD and PTSD (Phoebe Gavin’s story) 32:28

17d ago32:28

32:28

Leadership and career coach Phoebe Gavin was diagnosed with ADHD at a young age. Phoebe’s mom was her number one advocate. She never made Phoebe feel like there was something wrong with her, and that’s followed her to this day. Now, she works with clients to empower them in the same way. Phoebe takes us through serving in the military, to fashion s…

1
Modern Friendships and How to Make a New Old Friend with Anna Goldfarb 51:22

10d ago51:22

51:22

We have hundreds of friends on Facebook and the power to contact our besties with the swipe of a smartphone, yet we live in a loneliness epidemic. If you want tools for making and nurturing friendships, on today’s show, Katie interviews journalist and author Anna Goldfarb about findings from her new book Modern Friendship: How to Nurture Our Most V…

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164: Trusting Yourself, Money Karma and Cosmic Businesses (Amelia Hruby Interviews Me) 1:01:09

6d ago1:01:09

1:01:09

I’m taking a hiatus this summer, stepping back from content creation to focus on my writing project. We will be sharing some of our favorite episodes over the next few weeks. In this episode, Amelia Hruby interviews me for her Off the Grid podcast. You’ll hear Amelia introduce me, and she will host the conversation. This episode originally aired in…

1
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain 56:14

10d ago56:14

56:14

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah's ingenu…

1
From Distractibility to Creativity with Dr. Ned Hallowell: A Favorite Rerun Episode 31:56

10d ago31:56

31:56

This is A Fan Favorite Rerun Episode Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light. We'll flip the script on ADHD's core symptoms, reve…

1
The Untold Story of Women in Cocktails + Perfect Summer Drink Recipes with Nicola Nice of The Cocktail Parlor 52:53

12d ago52:53

52:53

If you like uncorking the perfect drink or learning the hidden stories of women too often written out of history, this week’s show is for you. Meet Dr. Nicola Nice, sociologist, spirits entrepreneur, and author of The Cocktail Parlor: How Women Brought The Cocktail Home. Nicola shakes up and sets straight the (overwhelmingly male) record of drinks …

1
163: Q & A: On Getting Guidance, Being Your Own Boss, Speaking Out on Causes, and Can Sade Sati Be Good? 37:53

24d ago37:53

37:53

Hello, my friends, and welcome to an unusual episode! I’ve never done a Q & A episode before, but I do plan to feature another one in the future. Over the last few weeks, I’ve asked for your questions that I’m addressing in this “Ask Me Anything” episode. The questions are on all kinds of subjects, including my own spiritual perspectives, astrology…

1
EP. 286: Heather Florio: Transforming Women’s Health and Wellness 1:06:53

17d ago1:06:53

1:06:53

Heather Florio's journey is one of resilience and growth. Her advice? Do overwhelming things one step at a time. Diagnosed with ADHD in high school and discovering she was autistic at age 41, Heather turned these traits into sources of strength and creativity. Growing up in a military family in Germany, she embraced her unique perspective and devel…

1
How to Run a Neurodivergent Coaching Business: AMA with Marc Ronick 45:00

17d ago45:00

45:00

I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the r…

1
“ADHD for Smart Ass Women” host Tracy Otsuka! 28:19

1M ago28:19

28:19

As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…

1
Ex-Banker Rowena Scherer Cooks Up a Second Act as a Cookbook Author + Culinary Entrepreneur 36:47

19d ago36:47

36:47

Investment banker Rowena Scherer woke up one day and asked herself—do I really want to be a banker for the rest of my life? What came next was a foray into culinary entrepreneurship, a line of award-winning cooking kits for kids, and eventually a kids’ cookbook, “A Taste of the World: Celebrating Global Flavors.” On today’s show, Rowena shares how …

1
162: Client Case Study: Sound Healing with Lotus Sound 45:30

20d ago45:30

45:30

I’m excited to bring you this interview with two clients currently in the Cosmic Business Lab, Justine Sanderson and Jay Robinson. They are an incredible duo who facilitate sound healing and sound baths. In this episode, we talk about sound healing and its impact, and how you can get started with this modality at home. Jay and Justine share how the…

1
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles 52:38

24d ago52:38

52:38

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her…

1
Empowering Neurodiverse Families with Elaine Taylor-Klaus 38:47

24d ago38:47

38:47

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents…

1
What’s Your Pleasure? Bridging the Midlife Bedroom Gap with Dr. Maria Sophocles 48:50

1M ago48:50

48:50

Want a better sex life? Sexual health expert Dr. Maria Sophocles helps us amp up our orgasms and sex life with ideas for closing the “midlife bedroom gap” and managing what can get in the way of pleasure—think painful sex, low and mismatched libido, and vaginas that have morphed from “Nordstrom to Ikea” in midlife. We cover actionable ideas to boos…

1
161: Create Powerful Collaborations that Convert with Linda Sidhu 56:33

27d ago56:33

56:33

The right collaborations can literally breathe new life into your business, but how do you know what collaborations to pursue? Not every collaboration is beneficial, right? In this episode, I’m talking with super connector Linda Sidhu about cultivating a connection and collaboration mindset, how Linda leveraged her network to sell her program and i…

1
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques 1:06:33

1M ago1:06:33

1:06:33

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of usin…

1
Creating a Supportive Workplace for Neurodivergent Individuals with Rhiannon Richards 41:23

1M ago41:23

41:23

In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey wi…

1
Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story) 29:01

2M ago29:01

29:01

Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…

1
Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level 50:24

1M ago50:24

50:24

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of …

1
160: Fire and Clarity with Dr. Robert Svoboda 1:01:01

1M ago1:01:01

1:01:01

I’m thrilled to bring you another conversation with my mentor and friend, Dr. Robert Svoboda. He is the first Westerner to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. Both during and after his formal Ayurvedic training, he was tutored in Ayurveda, yoga, Jyotish, tantra, and other forms of classical Indian lore…

1
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains 56:30

1M ago56:30

56:30

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a…

1
How to Navigate the Information Age with Jason Feifer 38:18

1M ago38:18

38:18

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes…

1
ADHD hacks with William Curb 16:59

2M ago16:59

16:59

When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…

1
The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver 38:37

1M ago38:37

38:37

Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness …

1
159: Navigating Saturn Affliction (in Work and Life) 16:40

1M ago16:40

16:40

We have all gone through a lot of stuff over the past few years, wouldn’t you agree? There is a collective intensity that relates to Saturn’s energy, both personally and professionally. In today’s episode, I’m giving my best tips for navigating Saturn’s affliction more easefully, even in times of intensity. We’ll cover what affliction is, how it ma…

1
Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023 22:58

1M ago22:58

22:58

Today’s episode features Alan Brown, the ADD Crusher! And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and dignitaries. Alan and I discuss his principles for success with ADHD. Managing our outlaw brain Doing what we didn’t want to do Not relying on motivation The…

1
What It Sounds Like To Speak With Your Authentic Voice 13:23

2M ago13:23

13:23

Do you struggle with speaking authentically in front of an audience? Truth be told, most people do. It doesn't matter if you are an introvert or an extrovert. It doesn't matter if you have spoken if front of audiences several times. There's a big misconception about what it means to be authentic and what is sounds like when you are speaking authent…

1
EP. 282: The Power of Persistence: Arielle Paul’s Story 1:01:56

2M ago1:01:56

1:01:56

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

1
How Tracy Otsuka is Shifting the Conversation Around Women with ADHD 46:09

2M ago46:09

46:09

Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and …

1
An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story) 28:36

2M ago28:36

28:36

ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …

1
158: ADHD and Entrepreneurship with Tracy Otsuka 57:48

2M ago57:48

57:48

Are you an entrepreneur with an ADHD diagnosis? Have you flipped the narrative to see your neurodivergence as a superpower? If you are intrigued by either of those questions, you don’t want to miss this exciting interview with ADHD coach, Tracy Otsuka. Learn more with us in today’s episode! Tracy Otsuka is a Certified ADHD Coach and the author of A…

1
Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells 43:17

2M ago43:17

43:17

Today, Dr. Carolyn, the ADHD MD returns to the show! We discuss: Overwhelm Work/Life Balance The risks of tasks that help us activate, but aren’t what we need to do Being a person on the internet The importance of having a team The ADHD Essentials Online Parent Coaching Groups REGISTRATION CLOSES FRIDAY! Learn More about Brendan and his work at: Jo…

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Tracy Otsuka Podcasts

Podcasts Worth a Listen

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