Women’s health podcast sharing natural and holistic solutions to chronic health issues
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#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
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Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for…
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#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)
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I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code…
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#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me
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Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATUR…
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#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder
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Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-deve…
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#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption
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In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how much fibre is good, is stool testing worth it and my take on CBD supplements. Listen in to hear my thoughts, plus when and when not to utilise some of these tools. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK…
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#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley
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Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of kno…
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#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test
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Our body’s mineral levels are responsible for so much, and quite often will halt our healing proces if not rebalanced. Join me as I talk you through a sample MINERAL TEST result, explain how I read these imbalances with clients, and how we begin to rebalance them. ***MY MINERAL GROUP COACHING PROGRAM*** Just £347 GBP (inc VAT) until end of day Sund…
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#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?
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It can be tempting to try to heal yourself, to save money, to use the knowledge you already have, but sometimes we can end up doing more harm than good causing further imbalances. Listen in today to hear the common supplements I see causing issues with mineral imbalances. ***MY MINERAL GROUP COACHING PROGRAM IS BACK. DOORS OPEN 11th MARCH 2024. Cli…
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#209 Important Minerals You Need for Optimal Gut Health
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Today's episode is a short clip from my online Mineral Rebalancing Course. In this video I share how MINERALS impact common gut imbalances such as LOW STOMACH ACID / HCL, LEAKY GUT & INCREASE THE RISK OF GUT INFECTIONS. MENTIONED: **ENROLMENT OPENS 11th MARCH 2024 FOR IM-BALANCED GROUP COACHING - CLICK TO JOIN** KING - Try my favourite ORGANO KING …
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#208 Are you Living in CONSTANT FEAR? Listen to this...
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Isn’t it great being alive right now and having access to almost anything you’d like to know? Well, yes and no... While learning about our health problems can be a very useful tool, the scare mongering out there is very real. The overwhelm of every toxin, every meal, every chemical, every possible hormonal imbalance can has us living in a state tha…
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#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?
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In 2024 there are so many wellness tools available that it can be difficult to know where to start. I’ve tried many different technologies to help enhance my healing, and the wearable OURA ring is one I have tried and tested for myself. Listen in to here my honest review, my pros and cons to this trackable wellness gadget. MENTIONED: https://ourari…
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#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle
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Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness, Meditation and is currently studying Advanced Aromatherapy and Massage. She got into alternative therapies around 10 years ago to aid her health during pregnancies, & as a way to care for herself & family. She started her career as a Lawyer and then after h…
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Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: IM-BALANCED GROUP COACHING LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa QUEENS OF THRONES CASTOR OIL …
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#204 Cold/Flu Prevention & Recovery Tips!
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It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code…
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#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating
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Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top …
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#202 A Sneak Peak into My Healing Mistakes Masterclass
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Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - C…
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#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)
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Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own…
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#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)
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Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 …
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#199 EFT Tapping Demo / Feeling Frustrated About Your Health
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EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm shar…
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#198 The ONE THING that will MASSIVELY increase your success in healing...
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There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve …
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#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress
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SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your b…
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#196 Surviving the Holiday Season on Your Healing Journey
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The big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful! MENTIONED: KING - Try my favourite ORGANO KING coffee MY …
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#195 How To *ACTUALLY* Regulate Your Nervous System
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Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVI…
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#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston
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Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagu…
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#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!
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Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more posi…
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#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks
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Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their highe…
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#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson
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Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised intern…
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#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling
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Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique …
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#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing
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Let me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level. 🚨 JOIN NOW - https://www.vivanaturalhealth.co.uk/re-program There are limited spaces available for this initial (lowest cost) beta round, so get in touch if you w…
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#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice
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Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with cou…
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#187 The 5 ROOT CAUSES of Chronic DIS-EASE
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When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-p…
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#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert
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Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated …
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#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned
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The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED…
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#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant
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Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious …
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#183 Staying Healthy When Travelling The World with Tori Collins
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Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people. Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing…
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#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer
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Diane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose". She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illn…
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#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman
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Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-t…
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#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore
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Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News.…
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#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay
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Helen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life. Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energ…
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#178 How to BOOST Your Mineral Levels Naturally!
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Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeli…
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#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)
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We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2…
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#176 Life Update: New Business Things, Buying a House and Getting a DOG!
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Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definit…
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#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal
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Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working. Her intention is to accelerate the rate at which women heal themselves, sustainably - at the roo…
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#174 Listen To This to Hear My Daily Routine
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Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years. MENTIONED: KING - Try my favouri…
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#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara
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Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological,…
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#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping
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Today, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal experience, as well as a practitioner working with women and their hormones. I'm sharing the reasons why this may not be the best option for conditions such as acne and PMS, and the ways in which my health h…
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#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie
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Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life. After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal. G…
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#170 Health & Wellness Things I’ve Changed My Mind About
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I have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always stay open minded and flexible. Such is the case that my opinions on certain topics including Nutrition/Fitness/Mindset/Business have changed over the years. Listen in to hear which direction I’ve taken w…
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#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman
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Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful! Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, M…
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#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman
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Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-t…
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