Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Magic of Anticipation
Manage episode 427134210 series 2573008
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Magic of Anticipation
It's fascinating how children effortlessly balance living in the present with eagerly anticipating the next exciting event. Perhaps it's time we all rediscover this simple yet powerful approach.
Remember those special events from your childhood that filled you with such excitement that you could barely contain it? The ones that kept you buzzing all day and even stole your sleep at night.
Wouldn't it be wonderful to bring back that feeling?
The trick to harness the power of anticipation is to keep a steady stream of exciting moments in your future. I call this the Anticipation Engine. These two things to keep in mind:
1) Your energy is dependent on getting excited about your future. Keep your list long.
2) Once an event passes, your excitement will disappear.
Enjoy the current moment. Don't rush ahead, but always have something fun coming next.
Living a life of anticipation always gives a natural energy boost. If your life is bland - schedule something fun and get excited again.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1005 episodes
ShareManage episode 427134210 series 2573008
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Magic of Anticipation
It's fascinating how children effortlessly balance living in the present with eagerly anticipating the next exciting event. Perhaps it's time we all rediscover this simple yet powerful approach.
Remember those special events from your childhood that filled you with such excitement that you could barely contain it? The ones that kept you buzzing all day and even stole your sleep at night.
Wouldn't it be wonderful to bring back that feeling?
The trick to harness the power of anticipation is to keep a steady stream of exciting moments in your future. I call this the Anticipation Engine. These two things to keep in mind:
1) Your energy is dependent on getting excited about your future. Keep your list long.
2) Once an event passes, your excitement will disappear.
Enjoy the current moment. Don't rush ahead, but always have something fun coming next.
Living a life of anticipation always gives a natural energy boost. If your life is bland - schedule something fun and get excited again.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1005 episodes
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Daily Boost Motivation and Coaching
1 When Being a Good Quitter is Actually Smart 11:16
11:16 Play Later Play Later Lists Like Liked11:16
Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes When Being a Good Quitter is Actually Smart May 5, 2025 | Episode 5086 Host: Scott Smith Episode Description Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider. Featured Story Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction. Key Takeaways Quitting isn't always a sign of weakness—sometimes it's the wisest choice you can make when something isn't working. Your identity often fights against quitting because you've been conditioned to "finish what you start," even when it's making you miserable. Listen closely to your inner voice when it's screaming that something needs to end—it's usually right. Memorable Quotes "It is good to be a quitter—probably nobody's told you that." "Being a good quitter isn't an excuse. It should never be an option for making things easier." "Sometimes you start, and you should never have done it. And sometimes it was a great idea, and then it wasn't." Scott's Three-Step Approach Pay attention to your inner voice when it warns you that something isn't sustainable. Recognize when your progress has you going in circles or has completely stopped. Use wisdom to determine if quitting is the braver choice than continuing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #GoodQuitter #WhenToQuit #IdentityShift #DailyBoost #PersonalGrowth #StrategicQuitting #BreakingPatterns #MindsetReset #PermissionToQuit #MoveForward #WisdomOverPerseverance #CourageToChange Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 10 Rules to Make You Happier (Starting Today!) 11:46
11:46 Play Later Play Later Lists Like Liked11:46
Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True happiness comes from doing what makes your heart sing, even when that path is difficult or scary. Believe anything is possible, but balance this with thinking logically about what's achievable. Meeting people where they are in their lives emotionally and walking together creates meaningful connections that enhance happiness. Memorable Quotes "You always feel better when dancing down your path." "As soon as you believe that anything is possible, everything is possible." "Some of the best days I've had were unhappy, but they were sure joyful days." Scott's Three-Step Approach Be nice and be cool no matter what, while still being honest and sticking to your values. Do the right thing, and if you mess up, say sorry and try again. Keep things simple to gather wisdom, which is your lifetime goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #HappinessRules #MotivationToMove #PersonalDevelopment #JoyfulLiving #DoWhatMakesYourHeartSing #BeNiceBeCool #LifeWisdom #MindsetTips #ScottSmith #PositiveLiving #DailyMotivation #SelfImprovement Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Summer Reinvention: Transform Your Life While Others Vacation 11:10
11:10 Play Later Play Later Lists Like Liked11:10
Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this season differently? In this energizing episode, Scott challenges you to turn summer into your personal "Operation Reinvention" - a strategic opportunity to make meaningful changes while the rest of the world is distracted. Discover how to leverage these months to transform your life instead of following society's patterns. Featured Story Scott shares how he launched MotivationToMove during a personal tragedy when his first wife passed away. During that difficult time, he recognized a unique window of opportunity when everyone looked the other way. This powerful insight became the foundation for his summer reinvention strategy - identifying moments when you can move in a different direction while others are distracted, creating space for personal transformation. Key Takeaways Summer provides a unique opportunity for transformation while everyone else is focused on vacations and traditional activities. Society and business patterns often lock us into expected behaviors - breaking free requires intentional disruption. Asking yourself the right question can trigger meaningful change that positively impacts your life. Memorable Quotes "What change can I make that would automatically and positively disrupt everything in my life and put me in a better place?" "Do you have the courage to face your passion and live with passion, purpose, meaning, and legacy?" "What can you do while everybody's looking the other way? What can you focus on?" Scott's Three-Step Approach Identify the single change that would positively disrupt your life during these summer months. Embrace the courage to pursue something new rather than just making small adjustments. Take advantage of the 3-4 month summer window when others are distracted to implement your transformation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #OperationReinvention #SummerTransformation #PersonalGrowth #LifeChange #CourageToChange #PersonalDevelopment #SummerOpportunity #LifeReinvention #PurposefulLiving #PositiveDisruption #ScottSmith #TransformYourLife #MeaningfulChange Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Three Questions That Will Clear Your Path to Success 11:16
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Three Questions That Will Clear Your Path to Success April 30, 2025 | Episode 5083 Host: Scott Smith Episode Description Ever apply for something you wanted, then complain when you got it? In this episode, Scott shares a recent conversation with his daughter about her early morning fitness classes that sparked an important realization. Sometimes we self-inflict challenges, then question our decisions! Scott offers three powerful questions to help you understand what you truly want and the fastest path. Featured Story Scott's daughter recently started teaching fitness classes that require her to wake up at 4:45 am. While she loves impacting people, she complained about the early mornings. This led Scott to reflect on how we often pursue things out of passion but forget to consider the practical aspects. Whether it's a business or a job, understanding your true motivation helps you make better decisions and stay focused on what matters. Key Takeaways Everything in life ultimately comes down to the people around you and the money you have - it's essential to be honest about why you're working. Even when you're serving others through your work, it's still a job, and acknowledging this helps maintain perspective. The right questions can reduce confusion and help you identify the fastest, most straightforward path to your goals. Memorable Quotes "It's one thing to say 'I'm helping people, I'm impacting people,' but service is hard when you're in service of others." "In my business coaching, I will tell you, it is not about spreadsheets or marketing - it's all about mindset. 99% of all business coaching I do is keeping your head in the game." "The empire will be built, but right now you need to build a road to the empire. You don't need a superhighway - a dirt road or path would be fine today." Scott's Three-Step Approach Ask yourself: "What exactly do you want from your business or job?" Get clear on what it should provide you and when. Determine the absolute minimum necessary for you to reach your goal - keep it simple and know when you succeed. Identify the fastest, easiest path to get it done - when you focus on the next step, you'll get there. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SuccessMindset #CareerClarity #BusinessCoaching #GoalSetting #WorkPurpose #MinimumViablePath #PersonalDevelopment #EntrepreneurMindset #FastTrackSuccess #DecisionMaking #ScottSmith #PodcastShowNotes #MotivationToMove #MindsetMatters Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 4-Hour Secret: Master Uncomfortable Conversations 11:11
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes 4-Hour Secret: Master Uncomfortable Conversations April 29, 2025 | Episode - 5082 Host: Scott Smith Episode Description Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from Tim Ferriss's groundbreaking book "The 4-Hour Work Week." It's not just about working less—mastering the critical conversations that make it possible. With Scott's signature straight-talk approach, you'll discover why the ability to have direct discussions might be the most valuable skill you're not using. Featured Story Scott reveals the secret sauce behind Tim Ferriss's 4-Hour Work Week philosophy that most people miss. Working drastically less than others requires navigating relationships differently than the rest. Your happiness depends more on these relationships than anything else, and mastering uncomfortable conversations is the key. Scott shares his proven system that cuts through the awkwardness and gets straight to solutions. Key Takeaways Your life quality is determined more by your relationships than by circumstances like flat tires or financial setbacks. Going against social norms (like working 4 hours instead of 40) requires mastering difficult conversations. Direct communication saves time, reduces anxiety, and earns respect—even when it initially feels uncomfortable. Memorable Quotes "If you want to achieve something in life, you're going to have to figure out the steps along the way—and those steps are not going to be smooth and easy and comfortable." "Friends bring obligations and liabilities. Relationships bring friction. It is a fact of life." "If you're looking at your life and say, 'Man, I can't be happy,' I'm going to say, look at your relationships and make sure you're happy there." Scott's Three-Step Approach Be direct and get to the point: "We need to chat. You might feel uncomfortable at first, but everything will be okay." Say what you must say without drama, meandering, or excessive explanation. Finish your thought, then ask for their perspective: "That's what's on my mind. What do you think?" Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #FourHourWorkWeek #UncomfortableConversations #ProductivityHacks #TimFerriss #WorkLifeBalance #DirectCommunication #SuccessMindset #DailyMotivation #RelationshipSkills #PersonalGrowth #ConflictResolution #DailyBoost #MotivationToMove #ScottSmith #CareerDevelopment #LeadershipSkills #TimeManagement #LifestyleDesign Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Unlock Better Decisions With This 4-Quadrant Brain Hack 11:12
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Unlock Better Decisions With This 4-Quadrant Brain Hack April 28, 2025 | Episode 5081 Host: Scott Smith Episode Description Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but effective method goes beyond the traditional pro/con list to help you cut through information overload and gain the clarity you need. Plus, Scott delivers his signature motivation to get you unstuck and moving forward today! Featured Story Scott takes us back to his childhood home in Virginia, sitting on his mom's staircase landing, where she taught him a decision-making approach he's used for decades. Taking the classic pro/con list to the next level with "quantum linguistics," Scott breaks down how to divide your thinking into four powerful quadrants that reveal the adequate information you need. This simple technique has been a game-changer in Scott's life and teaching. Key Takeaways The world has always been crazy and always will be - what matters is your ability to stand up and take action despite the chaos. Taking yourself at your word and holding yourself to your expectations is the key to making real progress toward your goals. Most decision paralysis comes from information overload rather than inadequate information. Scott's four-quadrant method helps you cut through the noise. Memorable Quotes "Stand up, take a step, repeat. Keep going until you get what you want." "Expect yourself. Take yourself at your word that you wrote it down for a reason and hold yourself to that expectation." "If I can get you to physically stand up and do something, emotionally stand up, intellectually stand up, not just sit there - you win, I win, winner, winner, chicken dinner." Scott's Three-Step Approach Draw a page with four quadrants labeled: "What would happen if I did this?", "What wouldn't happen if I did this?", "What would happen if I didn't?", and "What wouldn't happen if I didn't?". You can start filling in the first quadrant with your current decision and watch clarity emerge quickly. Trust the process even if it feels confusing at first - this technique purposely rattles your brain to help you think differently. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DecisionMaking #QuantumLinguistics #PersonalDevelopment #DailyBoost #Motivation #ClarityHack #GoalSetting #TakeAction #MindsetShift #Productivity #SuccessHabits #PersonalGrowth #BetterDecisions #MentalClarity #ScottSmith #PodcastTips #SelfImprovement #DailyMotivation #LifeHacks #MoveForward Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 STOP Searching for Your Why and START Living 10:34
10:34 Play Later Play Later Lists Like Liked10:34
Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes STOP Searching for Your Why and START Living April 25, 2025 | Episode - 5080 Host: Scott Smith Episode Description Ever had someone go "coachy coach" on you without permission? In this episode, Scott shares a funny encounter with a life coach who desperately wanted to uncover his "why." Scott challenges the conventional wisdom that you need a clearly defined purpose to achieve your goals. Instead, he offers a refreshing perspective: sometimes you want something because you want it, and that's reason enough to go after it! Featured Story Scott recounts being ambushed by a life coach who kept pressing him about his "why," asking what's driving him and his inner purpose. While Scott acknowledges the importance of knowing your motivation, he shares his real-world observation that thousands accomplish amazing things without clearly articulating their purpose. As Scott puts it in his trademark straight-talk style: "Real people just do stuff. They're just living." Key Takeaways Finding your "why" isn't a prerequisite for success – many people achieve great things by simply taking action on what they want. Your purpose and passion naturally evolve – what drives you today might change tomorrow, and that's perfectly normal. Sometimes the real reason you pursue a goal isn't what you think it is – your true "why" might be hiding from you until you're already on the journey. Memorable Quotes "If you are living your life in search of your why, you ain't never going to find it." "Sometimes you just find yourself doing something that makes you happy and has an impact and kind of checks off all the boxes." "Every single goal you ever wanted is incredibly complicated. It sounded simple when you thought about it." Scott's Three-Step Approach Recognize what makes you happy and excited, rather than following prescribed paths others think you should take. Focus on the impact you want, not the specific method – stay flexible about how you deliver your value to the world. Trust your instincts when something feels right, even if you can't articulate exactly why you're drawn to it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #FindYourWhy #MotivationMonday #PersonalDevelopment #LifeCoach #PurposeDriven #GoalSetting #SuccessMindset #ActionTaker #PassionProject #Entrepreneurship #SelfImprovement #PodcastLife #MorningMotivation #LifeAdvice #ScottSmith #MotivationToMove #PersonalGrowth #MindsetMatters #LiveWithPurpose Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
Daily Boost Podcast Show Notes Write Your Life Story With a Happy Ending April 24, 2025 | Episode 5079 Host: Scott Smith Episode Description Are you writing your life story with a happy ending in mind? In this energizing episode, Scott shares a chance encounter with an author that sparked a powerful insight about how we approach our lives. He challenges you to think about your story and whether you're setting yourself up for the end you want. If you're feeling stuck or frustrated, this episode will help you refocus on consistent actions that create real results. Featured Story While exploring an art show in Daytona Beach, Scott met author Sean Donovan, who writes the "Dear Beer" book series. Their conversation about how all his books have happy endings inspired Scott to consider: Shouldn't we all be writing our own life stories with happy endings in mind? It's a simple but profound question that can transform how you approach each day and your choices. Key Takeaways If you're feeling stuck or frustrated, it's a sign you're not growing - expand your worldview to break through these limitations. People who live average lives chase shiny objects rather than focusing on consistent actions that create sustainable results. When you master the "boring" fundamentals of success, you unlock true freedom of time, relationships, and financial choices. Memorable Quotes "It doesn't make any sense in your own life to write the book of your life without a happy ending." "Growth is everything - if you're feeling stuck in any way today, get yourself in that mode where you're learning and moving forward." "When you master boring, it's amazing what happens - suddenly the whole day opens up with freedom of choice." Scott's Three-Step Approach Think about your life as if you were writing an autobiography today - does it have the happy ending you want? Take a business-minded approach to your personal life by implementing sustainable actions that consistently get results. Ask yourself what one thing you can do today that would make your life story happier, then take action on it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PersonalGrowth #MotivationToMove #HappyEnding #LifeStory #SuccessMindset #Consistency #SelfImprovement #LifePurpose #ScottSmith #PersonalDevelopment #LifeStrategy #Productivity #SelfReflection #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Are You Living Someone Else's Dream? Time to Wake Up 12:12
12:12 Play Later Play Later Lists Like Liked12:12
Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Are You Living Someone Else's Dream? Time to Wake Up April 23, 2025 | Episode - 5078 Host: Scott Smith Episode Description Have you ever had someone try to steer you off your path with well-intentioned advice? In this episode, Scott shares a recent experience where a local businessman tried to redirect his focus. With his trademark real-world perspective, Scott tackles how to recognize when others' suggestions might derail your progress and what to do about it. No motivational BS here – just practical wisdom for navigating life's distractions. Featured Story Scott recounts a business lunch where someone "stalking his podcast" tried steering him toward new ideas and focus areas. This real-world scenario highlights a common challenge – how many years have you spent reversing something that seemed like a good idea at the time? Whether it came from a teacher, a colleague, or your thinking, Scott shows you how to recognize when you're being pulled off track and stay focused on creating your path. Key Takeaways Every success begins with motivated actions – you get to decide what you want and lead the way without needing anyone's permission but your own. Your happiness depends on your ability to mine your thoughts, reveal your inner desires, and hold yourself accountable for creating what you want. Focus daily on what's essential by discerning what truly affects your success, survival, and well-being to create a world others will want to inhabit. Memorable Quotes "Life should be easy, not perfect, but average good." "Somebody else has created your whole life – they decided to do that, said there must be more, and built it." "When you create your world, it's going to be inhabited by a lot of people who want to live in your world." Scott's Three-Step Approach Understand that all success begins with motivated actions – decide what you want, lead yourself in that direction, and permit yourself to pursue it. Mine your thoughts to reveal your inner desires, accept them as your truth, and hold yourself accountable for creating what you deem essential. Every day, discern what truly affects your success and narrow your focus to what's absolutely necessary to build a world others will want to inhabit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #CreateYourReality #PersonalDevelopment #SelfLeadership #NoMoreExcuses #PathToSuccess #MindYourThoughts #FocusOnEssentials #BuildYourWorld #ToughLove #ScottSmith #LifeAdvice #ActionTaking #InnerVoice Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Are You Living Someone Else's Dream? Time to Wake Up 11:39
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Are You Living Someone Else's Dream? Time to Wake Up April 23, 2025 | Episode - 5078 Host: Scott Smith Episode Description Have you ever had someone try to steer you off your path with well-intentioned advice? In this episode, Scott shares a recent experience where a local businessman tried to redirect his focus. With his trademark real-world perspective, Scott tackles how to recognize when others' suggestions might be derailing your progress and what to do about it. No motivational BS here – just practical wisdom for navigating life's distractions. Featured Story Scott recounts a business lunch where someone who had been "stalking his podcast" tried steering him toward new ideas and focus areas. This real-world scenario highlights a common challenge – how many years have you spent reversing something that seemed like a good idea at the time? Whether it came from a teacher, a colleague, or your own thinking, Scott shows you how to recognize when you're being pulled off track and how to stay focused on creating your own path. Key Takeaways Every success begins with motivated actions – you get to decide what you want and lead the way without needing anyone's permission but your own. Your happiness depends on your ability to mine your thoughts, reveal your inner desires, and hold yourself accountable for creating what you want. Focus daily on what's essential by discerning what truly affects your success, survival, and well-being to create a world others will want to inhabit. Memorable Quotes "Life should be easy – not perfect, but averagely good." "Somebody else has literally created your whole life – they decided to do that, they said there must be more, and they built it." "When you create your world, it's going to be inhabited by a lot of people who want to live in your world." Scott's Three-Step Approach Understand that all success begins with motivated actions – decide what you want, lead yourself in that direction, and give yourself permission to pursue it. Mine your thoughts to reveal your inner desires, accept them as your truth, and hold yourself accountable for creating what you deem essential. Every day, discern what truly affects your success and narrow your focus to what's absolutely necessary to build a world others will want to inhabit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #CreateYourReality #PersonalDevelopment #SelfLeadership #NoMoreExcuses #PathToSuccess #MindYourThoughts #FocusOnEssentials #BuildYourWorld #ToughLove #ScottSmith #LifeAdvice #ActionTaking #InnerVoice Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Are You Pursuing Goals or Just Checking Off To-Dos? 11:18
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Are You Pursuing Goals or Just Checking Off To-Dos? April 21, 2025 | Episode - 5076 Host: Scott Smith Episode Description Are your goals making your heart beat faster with excitement? In this episode, Scott reveals why most people are stuck doing to-do lists instead of pursuing what truly energizes them. Discover the difference between mundane tasks and what Scott calls "heartbeat goals" - those aspirations that generate genuine enthusiasm and eliminate frustration. Time to stop checking boxes and start living with purpose! Featured Story Scott's grandson earned ice cream three times last week by hitting baseballs and getting on base - a perfect example of goal-setting in action! Meanwhile, Scott had to sneak off to Dairy Queen for a Heath Bar Blizzard without telling his wife (until his honesty got the better of him). This playful story illustrates how rewards and goal-setting work together, even when we don't realize we're doing it. Key Takeaways Goal setting is the heartbeat of our lives - when you're moving toward something meaningful, you can feel your heart beat faster with excitement. A purposeful outcome eliminates frustration and boredom while generating excitement and enthusiasm in your daily life. Most "heartbeat goals" that would truly excite you are already inside you - you just haven't found the courage to vocalize and pursue them yet. Memorable Quotes "Goal setting is the heartbeat of our lives." "A purposeful outcome eliminates frustration and boredom and generates excitement and enthusiasm." "When you're setting goals and growing and moving forward, you can feel your heart pitter-patter a little bit." Scott's Three-Step Approach Identify the goals that make your heart beat faster, which are different from everyday to-do list items. Focus on the result that genuinely excites you, treating everything else as just steps in the journey. Summon the courage to pursue the heartbeat goals you've kept inside - they will drive your motivation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #HeartbeatGoals #DailyBoost #GoalSetting #Motivation #LifePurpose #PersonalGrowth #FindYourPurpose #PersonalDevelopment #SelfImprovement #PurposefulLiving #ProductivityTips #LifeCoaching #ScottSmith #Enthusiasm #CourageToGrow Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Freedom Formula: Daily Actions That Create Success 11:32
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Freedom Formula: Daily Actions That Create Success April 18, 2025 | Episode - 5075 Host: Scott Smith Episode Description Ever wonder what it would be like to have a billion dollars? It's not just about the money - it's about the freedom. In this episode, Scott explores what actions billionaires take that you can implement right now in your own life. Instead of focusing on accumulating massive wealth, discover how to create the feeling of freedom, peace of mind, and impact that billionaires experience, regardless of your bank account. Featured Story Scott challenges you to imagine being a billionaire and asks what actions you would take to get there. He reveals that what most people truly want isn't the billions - it's the freedom that comes with financial security. Through his signature conversational style, Scott breaks down how the daily habits of successful people create the foundation for a life of freedom and impact that anyone can achieve without needing massive wealth. Key Takeaways You are your habits - the results you get in life are directly tied to your daily habits, so choose good ones that move you toward your goals. Successful people prioritize exercise, spend time with inspiring people, and pursue their own goals consistently. Creating "settled habits" in areas like sleep, multiple income streams, and avoiding time wasters builds the foundation for long-term success. Memorable Quotes "Good habits, done daily, create success." "If you pursue your own goals, you're sexy - people love you." "When you lean into it and give it time and hang out with the right people, life changes." Scott's Three-Step Approach Establish good habits that deliver on your baseline and move you in the direction you want to go. Surround yourself with people who inspire you and walk away from those who waste your time. Build multiple streams of income to create more freedom and security in your life. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #BillionaireHabits #GoodHabits #DailySuccess #FinancialFreedom #PersonalDevelopment #MultipleIncomeStreams #SettledHabits #SuccessMindset #TimeManagement #DailyBoostPodcast #ScottSmith #ConsistencyWins #HabitMastery #SuccessRoutine #FreedomLifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Design Your Perfect Day: No Rules, No Limitations 11:32
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Design Your Perfect Day: No Rules, No Limitations April 17, 2025 | Episode 5,074 Host: Scott Smith Episode Description Have you ever wondered what makes a truly great day? In this episode, Scott challenges the notion that we need extraordinary days to be happy. Instead, he introduces his time-tested "Average Perfect Day" concept - a decisive mindset shift that could transform your approach to daily happiness. It's not about chasing rainbows and unicorns; it's about finding contentment in the present while still pursuing your dreams. Featured Story Scott shares his conversation with a coaching client that sparked a profound realization. At the end of the day, what we're all searching for isn't necessarily extraordinary experiences but that peaceful feeling that "life is pretty good." The Average Perfect Day concept, which Scott originated in 2006, offers a practical framework for designing days that consistently bring you joy and satisfaction. It's about making your days "pretty good" on average, which leads to an extraordinary life. Key Takeaways Your subconscious mind is designed to guide you toward what's best for you, but it needs clear direction on what you want. Creating an Average Perfect Day requires removing all rules, limitations, and perceived consequences when envisioning your ideal day. What you focus on expands, so shift your attention from what you don't want to what you truly desire daily. Memorable Quotes "If you could, on average, have every day being pretty good - an Average Perfect Day - and you do that for the entire course of your life, wouldn't that be pretty cool?" "Imagination is where it all begins. When you begin to imagine, your subconscious mind says, 'Oh, that's what you want! Why don't I go out and help you get it?'" "If you're focused on what you don't want, you must get that out of your life. You're just going to get more of it." Scott's Three-Step Approach I'd like you to please write down a detailed vision of your perfect day, event by event, without limitations or perceived consequences. Consciously believe you deserve this Average Perfect Day and can truly be yours. Allow your subconscious mind to work on attracting these elements into your life by focusing on what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #AveragePerfectDay #DailyBoost #MindsetShift #Happiness #PersonalDevelopment #LifeDesign #DailyHappiness #Motivation #SubconsciousMind #PositiveThinking #DailyRoutines #LifeSatisfaction #ScottSmith #Visualization #Contentment #PeaceOfMind #LawOfAttraction #MotivationToMove #DailyHabits #LifeGoals Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Stop Chasing More Hours: Your Secret Time Hack Is Here 11:24
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Stop Chasing More Hours: Your Secret Time Hack Is Here April 16, 2025 | Episode 5073 Host: Scott Smith Episode Description Ever feel like there aren't enough hours in the day? In this eye-opening episode, Scott debunks the myth of "creating more time" and instead shows you how to master your perception of time. You'll discover practical strategies to make your days feel longer, more fulfilling, and less rushed—no time machine required! Scott shares his science-backed "anticipation engine" technique that can transform how you experience every single day. Featured Story Scott reflects on a conversation with his daughter about how each generation witnesses incredible changes, yet the basics of life remain constant. While recovering from a cold caught at a podcast convention, Scott experienced firsthand how time can simultaneously fly by and crawl along—proving that your perception of time is within your control. There is no hype, just real-world results that will change how you think about your daily schedule. Key Takeaways You can't create more time, but you can change your perception of time by managing your activities and focus differently. The "anticipation engine" technique—having things you genuinely look forward to—scientifically changes how you experience the passage of time. Constantly being busy makes time pass quickly and creates the feeling of not having enough; strategically slowing down makes days feel longer and more fulfilling. Memorable Quotes "Most people are very excited when they're growing; most people are very depressed when they're not growing." "Around me, you're not going to get hype. You're going to get results." "You don't need more time. You need more focus and a change in perspective about time." Scott's Three-Step Approach Embrace the "anticipation engine" by listing 5-6 things you're looking forward to in the next week, month, or year. Deliberately slow down your pace throughout the day—take more time in the morning and don't rush yourself all day long. Introduce complex sensory input into your day through music, visual experiences, and varied activities to make time feel richer and fuller. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #TimeManagement #DailyBoostPodcast #AnticipationEngine #ProductivityHacks #MindsetShift #PersonalGrowth #ScottSmith #TimeTips #SelfImprovement #FocusTechniques #WorkLifeBalance #MindfulLiving #TimePerception #MotivationToMove #TimeHacks Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Dopamine Trap: Why Motivation Keeps Failing You 11:08
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Play Later Play Later Lists Like LikedDaily Boost Podcast Show Notes Dopamine Trap: Why Motivation Keeps Failing You April 15, 2025 | Episode 5072 Host: Scott Smith Episode Description Have you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversation about establishing a "peaceful base." Instead of chasing endless motivation, discover how identifying your personal Key Performance Indicators (KPIs) creates a foundation that keeps you on track. It's not sexy, but it's precisely what you need to hear right now. Featured Story Scott reveals how a coaching client's question about motivation led to an essential discussion about dopamine's double-edged sword. While this brain chemical powers your drive to achieve, it can also reward you for giving up! Learn how to harness dopamine effectively by establishing your baseline - those core activities that indicate you're living aligned with your values. When you know your baseline, motivation follows naturally. Key Takeaways Dopamine drives both your motivation to act AND your reward for quitting - understanding this balance is crucial for sustained success. Creating a "peaceful base" through personal KPIs gives you a foundation to return to when life gets chaotic. Knowing your baseline measurements frees your mind from clutter and frustration, naturally increasing motivation. Memorable Quotes "A peaceful base is built on KPIs, knowing when you're on track to going for what you want." "When you have the baseline, your mind gets freed from all the clutter." "If your life is buzzing fanatically, you've got to find a way to breathe and chill down." Scott's Three-Step Approach Identify 2-3 key performance indicators that represent your baseline (like exercising 3x weekly or family date nights). When life feels chaotic, please check if you've drifted from your baseline activities. Return to your baseline practices before trying to "get motivated" - your motivation will naturally return. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #PeacefulBase #PersonalDevelopment #Dopamine #KPI #Baseline #StayMotivated #MindsetShift #MotivationHabit #PersonalGrowth #Coaching #SelfImprovement #ClearThinking #MentalClarity #PeacefulMind #MotivationalPodcast #ScottSmith Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Hidden in Plain Sight: Your Simple Path to Happiness 11:07
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Play Later Play Later Lists Like LikedEpisode Description In this energizing episode of The Daily Boost, Scott Smith introduces a surprisingly simple approach to happiness that's "hidden in plain sight." Drawing from a recent coaching session, Scott shares his powerful "Six Passions" framework—categories of activities that bring fulfillment when incorporated into daily life. Instead of seeking complex solutions, Scott offers listeners an immediately actionable system for identifying what truly matters. With his trademark "common sense" approach, Scott explains how dedicating even a few minutes daily to activities within these six categories can dramatically improve happiness and satisfaction. This episode delivers both practical wisdom and the motivation to implement it today. Featured Story During a Face Your Passion Coaching call, Scott was asked to explain his "Six Passions" concept—a framework he developed by categorizing activities that make him happy. Rather than focusing on complex solutions, Scott demonstrates how simply identifying and spending time on things you enjoy each day leads to greater fulfillment. The real secret? It's not complicated at all—just common sense that's often overlooked. Key Takeaways Happiness often comes from doing simple things you enjoy daily, not complex strategies Scott's "Six Passions" framework consists of six categories: Personal, Purposeful, Connection, Spiritual, Abundance, and Legacy Personal passions include activities you personally enjoy (motorcycles, music, pets) Purposeful passions involve activities that fulfill your sense of purpose in life Connection passions ensure you maintain human relationships and community Spiritual passions address your spiritual needs and growth Abundance passions involve tending to financial and other resources Legacy passions focus on building the life story you want to leave behind Taking even a little time for each category daily leads to greater happiness End each day by asking "How's my life going?" and make adjustments as needed Memorable Quotes "If you just take the time to do stuff you like to do, at least a little bit every single day, you're going to be happier than if you don't take the time and you just spend your days doing the stuff you don't like to do." "You can't have a great legacy if you don't build a great legacy." "At the end of the day, the older I get... it's getting out of bed. It's do the next right thing. Next right thing for you." Scott's Three-Step Approach Identify your six passion categories and what activities fall within each one Dedicate at least a little time every day to activities in each category End each day with a 60-second check-in, asking "How's my life going?" and adjust as needed Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https:motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 “I Have Too Much to Lose”: The Silent Dream Killer 11:28
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Play Later Play Later Lists Like LikedEpisode Description What's keeping you from making that big change you've been dreaming about? In this thought-provoking Freaky Friday episode, Scott Smith dives into the psychology behind why we stay in our comfort zones even when we desperately want something more. After a conversation with his adventure-seeking friend April, Scott explores the counterintuitive truth that the very foundation that allows us to dream is often what we're afraid to risk. He unpacks why we become more risk-averse as we accumulate success and how this creates an internal conflict between our desire for growth and our fear of loss. Discover why criminals often "age out" of crime after 40, why empty-nesters suddenly feel ready to pursue new dreams, and most importantly, how to build a "peaceful foundation" that allows you to pursue change without sacrificing what you've worked so hard to build. This episode provides practical wisdom for anyone feeling stuck between the safety of what is and the allure of what could be. Featured Story Scott shares a conversation with his friend April, a hang glider pilot and dog trainer who works with animals in the film industry. During their "solving the world's problems" discussion, she poses the question of why people don't take big chances and stay in their comfort zones for their entire lives. This leads to insights about how people get comfortable with what they've built and fear losing it, with April noting that criminals tend to stop breaking the law after 40 because they finally have something to lose—mirroring how our relationship with risk changes as we acquire more in life. Key Takeaways The foundation that provides our security is often what prevents us from pursuing our dreams People become more risk-averse as they acquire assets, relationships, and responsibilities The "empty nest" phase often coincides with renewed willingness to take risks as there's less to lose Having a growth mindset and believing anything is possible is essential for making big changes Holding too tightly to what you have sends the wrong energetic message to the universe Fear will always be present when beginning a new adventure, but knowledge is the cure Building a "peaceful base" in your current life creates the security needed to pursue change Dreams continue to whisper to us until they either manifest or get snuffed out by inaction Memorable Quotes "When you have a growth mindset and believe that anything is possible, you can do anything." "As a human, you will never be comfortable gambling on the very thing that allows you to dream." "Anything is possible when you protect that foundation and respect the challenge and honor the dreams that are whispering in your soul." Scott's Three-Step Approach Embrace a growth mindset: Recognize that holding too tightly to what you have sends the wrong energetic message. Be willing to expand your horizons while appreciating what you've built. Strengthen your foundation: Understand that your solid foundation is what allows you to dream bigger—don't gamble it away, but don't let it become your prison either. Make sure your basic needs remain secure. Acquire knowledge to overcome fear: Fear is inevitable with any new adventure, but the cure is knowledge. When you fully understand what you have and prepare as much as possible for your journey, you'll find yourself willing to go for it. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Hidden Reason You're Stuck (And How to Break Free) 11:31
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Play Later Play Later Lists Like LikedEpisode Description We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence. Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self. Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it. Featured Story Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon. Key Takeaways Life is fundamentally about getting from where you are today to where you want to go tomorrow We view ourselves through our identity, which makes changing feel threatening The future feels fictional while our current life feels real, making apprehension a natural response Creating a "transitional identity" helps bridge the gap between your current and future self Decision fatigue can be fixed by gaining full clarity about your direction Life-changing decisions feel intimidating regardless of how exciting or justified they are The transformation from what you have now to what you want is what drives personal growth Building a "peaceful base" for today creates a foundation for tomorrow's changes Memorable Quotes "Life is all about getting from where you are today to where you want to go tomorrow." "It's the transformation from what you have now to what you want that excites growth in your lives." "As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future." Scott's Three-Step Approach Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation. Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world"). Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Why Smart People Run Out of Money Before Success Arrives 11:27
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Play Later Play Later Lists Like LikedEpisode Description Are your dreams taking longer to achieve than you expected? In this eye-opening episode, Scott Smith shares a powerful mindset shift that could save you time, money, and heartache on your journey to success. Drawing from his experience with a struggling business client, Scott introduces his "learn, churn, and burn" formula—three critical questions you should answer before embarking on any significant venture. Whether you're growing a business, starting a side hustle, or pursuing any worthwhile goal, understanding your timeline for skill development, commitment, and resource depletion can be the difference between success and disappointment. Scott cuts through the motivational fluff and delivers the "coming of Jesus, kick-in-the-butt" truth about what it really takes to turn dreams into reality. This episode offers practical wisdom to help you create a realistic success timeline and focus your energy on the minimal viable actions that truly move the needle. Featured Story Scott shares the story of visiting a client whose new business was growing slower than expected, causing significant stress as money was running out. Through a series of strategic questions about skill acquisition, commitment timeframes, and resource management, Scott helped the client create a focused plan with a definite timeline. Within a few months, the client reached their goal and has maintained a successful business ever since. Key Takeaways Most people underestimate how long it takes to develop the skills needed for success Setting arbitrary deadlines for achievement often leads to failure Understanding exactly how long your resources will last is crucial for realistic planning The support of family members (especially spouses) is a critical resource often overlooked Creating a clear inventory of your situation allows you to develop a viable action plan It takes far less than most people think to achieve their goals when they focus their energy Any worthwhile project has a better chance of success with realistic process expectations Dreams require specific skill sets and mindsets to be achieved Memorable Quotes "Success is always bigger than failure." "It takes far less than you think to get what you want." "Any worthwhile project stands a far better chance of success if you are realistic about the process before you ever get started." Scott's Three-Step Approach Calculate your skill timeline: Honestly assess how long it will take you to learn the specific skills necessary for your particular goal or venture. Determine your commitment threshold: Decide exactly how long you're willing to "churn and work" at your goal before reaching your breaking point. Inventory your burn rate: Calculate precisely how long your resources (money, credit, favors, family support) will last, then create a minimal viable action plan that fits within these constraints. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Why Good Opportunities Are Destroying Your Dreams 12:58
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Play Later Play Later Lists Like LikedEpisode Description Why does life have to be so difficult? Why can't we just do what we want without all the roadblocks? In this engaging episode, Scott Smith tackles the universal challenge of navigating life's obstacles while keeping your eyes on the opportunities that matter. Drawing from his experience with dog agility training, Scott reveals how easy it is to get pulled off course by distractions that appear to be opportunities but are actually obstacles in disguise. He explains the concept of "obstacle discrimination" – the crucial skill of distinguishing between what moves you forward and what derails your progress. Discover why even well-meaning people can place distractions in your path and learn practical strategies to stay focused on the goals that align with your true destination. This episode is your guide to following the right numbers and avoiding the traps that could set you back for years. Featured Story Scott shares his experience training his dog Levi in agility courses with world champion trainer Mindy. In agility, handlers must guide their dogs through numerous obstacles in the correct order while avoiding "traps" designed to pull them off course. This becomes a powerful metaphor for life, where the ability to discriminate between the correct path and false opportunities determines our success. Key Takeaways Most times when people feel stalled, it's because they don't see opportunities available to them All daily activities lead to either distractions or progress toward your ultimate destination True happiness comes from staying on course toward your authentic goals Many distractions look like opportunities but are actually obstacles that pull you off track Well-meaning people often place distractions in front of you that can derail you for years Making choices not aligned with your goals (jobs, relationships, financial decisions) can take you off course Recovery from wrong paths takes time, so minimizing these detours accelerates your progress Having a framework or plan helps, but you must also skillfully navigate unexpected distractions Memorable Quotes "Life begins when you move. Stand up, take a step, repeat. Keep going until you get what you want." "If you live an active, growth-oriented life, you're going to encounter distractions." "Follow the plan, the best plan you possibly can, but understand that many times those numbers are going to change." Scott's Three-Step Approach Set your sights well to find gold: Clearly define what you truly want, not just what appears in front of you or what others suggest you should pursue. Follow the right numbers: Stick to your plan and the path that aligns with your authentic goals, even when tempting distractions present themselves. Develop obstacle discrimination: Practice distinguishing between true opportunities and disguised obstacles, minimizing the times you head down paths that require lengthy recovery. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Unexpected Upside of Being Completely Worn Out 12:55
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Play Later Play Later Lists Like LikedEpisode Description Are you feeling worn out, frustrated, and wondering when things will turn around? You're not alone. In this powerful episode, Scott Smith tackles the all-too-common experience of hitting your breaking point before finally making a change. Scott shares a compelling story about a client who was literally "yelling at God" out of frustration, highlighting that reaching your limits is actually a sign you're on the right track. With his signature blend of straight talk and motivation, Scott explains why we often need to wear ourselves out before embracing necessary changes. Discover why the "grind and hustle" mentality isn't sustainable and learn three practical steps to stop postponing the changes you know you need to make. This episode is your permission slip to stop waiting and start living while you're alive. Featured Story Scott shares a story about his client who reached such a point of frustration that they found themselves "yelling at God." Rather than viewing this as inappropriate, Scott reframes this breaking point as a positive indicator that change is coming. This relatable moment illustrates how we all reach a threshold where maintaining the status quo becomes more painful than making a change. Key Takeaways Life is a marathon made up of daily sprints, but lacking a clear destination leads to aimless activity The "grind and hustle" mentality celebrated in today's society often leads to unsustainable behaviors You will change when you wear yourself out - reluctance and fear can only hold you back for so long When you've had enough, you'll make changes even if the timing isn't perfect Every action you take today is defining your life and creating your legacy Making changes now lets you skip unnecessary suffering and get to the good stuff sooner Memorable Quotes "Stand up, take a step, repeat. Keep going till you get what you want." "Get your butt moving today so you can live while you're alive." "There is no need to wait. The good stuff is right around the corner." Scott's Three-Step Approach Define your destination with clarity: Even if you can't map out your entire life path, work on identifying clear short-term goals to guide your daily actions. Match your daily activity with your goals: Ensure your everyday actions align with what you say you want to achieve – this alignment naturally leads to greater fulfillment. Accept that change is inevitable: Recognize that you'll eventually make changes when you wear yourself out completely, so why not skip the suffering and make those changes today? Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://9minuteclaritycode.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 How Flying Taught Me to Navigate Life's Confusion 10:49
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Play Later Play Later Lists Like LikedDaily Boost Show Notes - Episode 5050 How Flying Taught Me to Navigate Life's Confusion Host: Scott Smith Episode Description In this Friday's episode, Scott Smith shares a powerful life strategy he learned as a pilot that can help anyone maintain forward momentum, even when feeling lost or confused. With his trademark blend of personal storytelling and practical wisdom, Scott explains how the aviation rule of "aviate, navigate, communicate" saved him during a disorienting flight and how this approach can transform how you handle challenges in everyday life. Drawing from his 150+ hours of flying experience, Scott reveals how a moment of confusion while approaching an airport with his daughter on board taught him a lesson that transcends aviation. His three-step process provides a simple but effective framework for maintaining stability, regaining clarity, and seeking help when life gets overwhelming. Whether you're facing a career setback, relationship challenge, or simply feeling lost, this episode offers a flight plan for regaining control and confidently moving forward. Featured Story Flying a Cessna 172 to pick up his daughter from college, Scott experienced a disorienting moment when, despite seeing the airport ahead, he suddenly felt completely lost about how to proceed. Only minutes before I needed to contact the tower, panic started to set in. Rather than freezing, Scott turned to his pilot training and followed the three fundamental rules of aviation: aviate (keep flying the plane), navigate (determine his position), and communicate (reach out for help). By swallowing his ego and telling the tower "I'm a low-hour pilot...and I'm a little confused," he received the guidance he needed to land safely and learn a valuable life lesson. Key Takeaways When feeling lost or confused, first maintain stability in your current situation Continuing to "aviate" prevents minor problems from becoming catastrophic Taking time to "navigate" helps you understand what threw you off course Being willing to communicate and ask for help is often the fastest path to a solution Ego often prevents us from seeking the help we need to move forward The question "How do I want to feel?" empowers you to choose your emotional state Even highly motivated people experience moments of confusion and self-doubt Maintaining your foundation is essential before pushing toward future goals Simple frameworks can help you respond effectively to complex situations Sometimes, the fastest way through confusion is admitting you need assistance Memorable Quotes "How do I want to feel? That question empowers you to decide how you want to feel." "No matter how motivated you are to achieve your goal, thinking like a pilot can save the day when life gets in the way." "Aviate, navigate, communicate. It'll get you everywhere you want to go every single time. And it doesn't have to be in an airplane." Scott's Three-Step Approach Aviate : Keep your life flying and stable; don't crash and burn when challenges arise Navigate : Break through confusion by determining where you are on your journey and what threw you off course Communicate : Reach out to people who can help you, even if it means swallowing your ego Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 When Overthinking Becomes Your Biggest Obstacle 11:32
11:32 Play Later Play Later Lists Like Liked11:32
Play Later Play Later Lists Like LikedDaily Boost Show Notes - Episode 5049 When Overthinking Becomes Your Biggest Obstacle Host: Scott Smith Episode Description In this energetic episode, Scott Smith shares a powerful lesson he learned during his days as a radio host that has become one of his most quoted pieces of advice. With his trademark blend of humor and straight talk, Scott tackles the common tendency to get stuck in preparation mode – what he calls "fixing to get ready." Drawing from a memorable call he received while hosting a Saturday night radio show, Scott reveals how many of us waste valuable time overthinking, researching, and planning when we should be taking action. He challenges listeners to recognize their stalling and offers practical wisdom on breaking free from this pattern. Whether you're building a business, pursuing a passion, or simply trying to progress toward a goal, this episode provides the motivation to stop preparing and start moving forward – even when the path ahead isn't perfectly clear. Featured Story During his days hosting a popular radio show called "70s Saturday Night," Scott received a call from a woman who said she was "fixing to get ready" to go out. When asked what that meant, she explained she was thinking about what to wear, whether it needed ironing, if her date would like it – essentially wasting time because she had time to waste. This chance conversation became a powerful metaphor for Scott, as it showed how people spend too much time thinking, pondering, and worrying instead of taking action toward their goals. Key Takeaways "Fixing to get ready" is the state of perpetual preparation that prevents real progress Clarity is what separates those who achieve their goals from those who don't Not knowing what to do next is the #1 thing that stops people from getting what they want Having a clear roadmap or framework eliminates the tendency to stall in preparation mode There's a time and place for "fixing to get ready" moments, but living there permanently leads to stagnation If you don't know your purpose, your purpose is to find your purpose You can't get to where you want to go from where you are with the same mindset The moment you start moving forward, you begin transforming into a different person Don't buy into the myth that success comes easily or without hard work Everything you want is somewhere down the road, not where you are today Memorable Quotes "Don't buy into the myth that life is easy. If you want anything, you must lay the groundwork and work hard." "If you don't know your purpose, your purpose is to find your purpose." "The sooner you start moving, the sooner you get what you want." Scott's Three-Step Approach Recognize When You're Stalling : Be honest with yourself when you're in "fixing to get ready" mode instead of taking action Figure Out the Next Step : Even if you're not completely clear on the entire path, identify just the following action you need to take Move Forward Anyway : Take action even without perfect clarity, knowing that movement creates momentum and clarity will develop along the way Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
Daily Boost Show Notes - Episode 5048 Secret to Making Yourself Understood Host: Scott Smith Episode Description In this engaging episode, Scott Smith shares a powerful lesson he learned while speaking to 1,000 martial arts school owners in Las Vegas. When faced with an audience speaking multiple languages, Scott discovered a universal truth about effective communication - you must speak the language of your listener. With his trademark humor and straightforward style, Scott reveals why "inside language" and technical jargon create barriers instead of connections. Through a brilliant demonstration that had the entire room counting to ten in different languages simultaneously, he illustrates how impossible it is to connect when we're not speaking a common language. Whether you're trying to communicate with clients, children, or a spouse, this episode provides practical wisdom on how to meet people where they are and join the conversation already happening in their minds. This skill transforms relationships in both business and life. Featured Story While speaking at a martial arts convention in Las Vegas, Scott faced an audience of 1,000 people who spoke different languages. To demonstrate the communication barrier, he had several school owners introduce themselves in their native languages, then asked everyone to count to ten simultaneously. The resulting cacophony of voices in dozens of languages perfectly illustrates his point: if you want to connect with someone, you must first speak in a way they can understand, not in your "inside language" or technical jargon. Key Takeaways Communication breaks down when we use "inside language" or technical jargon that others don't understand To connect effectively, meet people where they are in their journey Join the conversation happening in the other person's mind, not the one in yours Use words and phrases that are meaningful to your listener, not just to you The most potent question when facing challenges is "What can I do?" Taking time to reflect on how your life is going is essential homework Clarity in self-communication is the foundation for clear communication with others Not communicating is communicating something by default Simple, clear language reaches more people than complex terminology If you can't communicate what you want, others can't help you get there Memorable Quotes "How do you expect anybody that you do business with to understand what you're saying if they can't understand what you're saying?" "Communication is everything in this world. If you cannot communicate what you're all about, how will anybody help you get there?" "If you don't take action, that's an action. If you don't say anything, that's saying something." Scott's Three-Step Approach Meet People Where They Are : Recognize and respect your listener's current level of understanding Join Their Conversation : Enter the conversation already happening in their mind, not the one in yours Use Their Language : Choose words, examples, and explanations that are meaningful to them, not just to you Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
Daily Boost Show Notes - Episode: 5047 The Goal Everyone Thought Was Crazy Host: Scott Smith Episode Description In this deeply personal episode, Scott Smith shares the story of the most unconventional yet powerful goal he ever set - making his first wife's passing "the best death ever." With raw emotion and his signature optimism, Scott reveals how this seemingly inappropriate goal transformed an unbearable situation into a meaningful journey filled with laughter, love, and cookies. Scott explains that while we're all naturally wired as goal-setting machines, sometimes our most impactful goals aren't about achieving conventional success. Instead, they're about how we navigate life's most challenging moments. Through his vulnerable storytelling, Scott demonstrates that even in our darkest times, we have the power to choose how we experience the journey. This episode is a powerful reminder that goals aren't just about destinations but about transforming the journey itself – even when that journey isn't one we would have chosen. Featured Story When Scott's first wife was diagnosed with terminal cancer in 2006, his world crashed around him. After exploring alternative treatments in Costa Rica, they returned home to face reality. Scott proposed an unconventional goal during a bedside family gathering: "Let's make this the best death ever." Though initially shocking, this goal transformed their final 100 days together into a celebration of life filled with wine, music, laughter, and tears. Key Takeaways We are naturally "goal-setting machines" wired to seek targets The most potent goals are those that deeply matter to you personally Sometimes, the most meaningful goals arise from our most challenging circumstances You are the only one who can navigate your challenges Setting an unconventional goal can transform an unbearable situation Goal-setting is less about the destination and more about the journey Finding meaning under challenging situations creates lasting positive memories Having the courage to lead with optimism can change everyone's experience Sometimes, the goals others find strange are the ones that matter most The satisfaction of a goal often comes from unexpected places Memorable Quotes "You are a goal-setting machine. It's just how your brain is wired. You naturally seek a goal. You're target-centered." "There's a lot of stuff you're going through in your life right now that you don't want to go through, but you're the only one who can do it. You're the only one who can stand up, take a step, and repeat until you finish it." "Goal setting is not about the destination. It's about the journey." Scott's Three-Step Approach Face Reality With Courage : Acknowledge the situation you're in, even when it's not what you wanted or planned for Set a Transformational Goal : Create a goal that changes how you experience the journey, not just what you achieve Lead With Your Heart : Have the courage to set unconventional goals that might seem strange to others but feel right to you Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Stop Letting Toxic People Drain Your Energy 11:02
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Play Later Play Later Lists Like LikedDaily Boost Show Notes - Episode 5046 Stop Letting Toxic People Drain Your Energy Host: Scott Smith Episode Description In this energetic episode, Scott Smith tackles a common challenge that holds people back from living their best lives – toxic relationships. With his signature no-nonsense approach, Scott explains why surrounding yourself with people who share your values is crucial for your happiness and success. Fresh from Daytona Bike Week with his new 2024 Harley-Davidson Street Glide, Scott delivers this powerful message with a raspy voice and unwavering conviction. He reminds listeners that while it might feel impossible to eliminate negative influences, sometimes the most life-changing decision is simply moving on from people who don't align with your values. Whether it's colleagues, clients, or even friends who drain your energy, this episode provides the motivation you need to make those difficult but necessary changes in your relationships. Featured Story After postponing a necessary conversation for months, Scott's client finally confronted a toxic business relationship that was causing significant stress. Scott shares how this common scenario plays out - everyone else can see the problem except the person being mistreated. The lesson? Sometimes, the most liberating decision is recognizing when a relationship isn't sustainable and having the courage to reset expectations or move on. Key Takeaways The world's simplest success recipe: Stand up, take a step, repeat until you get what you want Your subconscious mind filters the world around you, forming opinions without you realizing it Toxic relationships with people who don't share your values can prevent you from achieving your goals "You will feel exactly like those five people around you are making you feel" Unsustainable relationships eventually reach a breaking point - addressing them sooner saves unnecessary stress Some doors need to close before others can open Consistently choosing people who match your values transforms your life within months Memorable Quotes "You should do more, spend more time doing the things you love to do, and spend less time doing the things you don't like to do." "Find people that value your service. Find people who are really who and like you. Find people that match you, and just let the others go." "Give it a year of you consistently choosing people that match your values... and everything will change. That's a promise." Scott's Three-Step Approach Recognize the Unsustainable : Identify relationships or situations that consistently drain your energy or make you feel undervalued Reset Expectations : Have the necessary conversations to address issues, clearly communicate your boundaries and needs Be Prepared to Move On : If the relationship can't be salvaged, dare to walk away and create space for better-aligned people to enter your life Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion 9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 4-Step Formula to Stop Saying Things You'll Regret 11:04
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Play Later Play Later Lists Like LikedWe've all experienced those cringe-worthy moments when words escape our lips before our brain has a chance to filter them. In this lighthearted yet powerful Friday episode, Scott Smith tackles the universal challenge of "foot-in-mouth disease" with his trademark simplicity. Scott introduces a remarkably effective four-step method that can transform how you respond to triggering situations. Instead of reacting impulsively when emotions run high, this practical approach gives you the space to respond thoughtfully and intentionally. Whether it's answering the phone, firing off an email, or engaging on social media, discover how this super-simple formula can save you from countless awkward apologies and relationship repair work. As Scott reminds us, sometimes the most profound solutions are also the simplest. Featured Story: Scott humorously shares his lifelong battle with "foot-in-mouth disease" since age 16, confessing that while he now gets paid to talk (and occasionally put his foot in his mouth), it's a skill that has cost him plenty over the years. Through trial and error, he's developed a deceptively simple four-step method that can be applied in milliseconds or extended over days, depending on the situation, to prevent those regrettable impulsive reactions. Key Takeaways: Our emotional reactions often override our logical thinking, leading to regrettable words and actions The simplest solutions are often the most effective but get overlooked because they seem too basic Breaking your typical reaction pattern creates a momentary "trance" that gives your brain space to think The entire Stop-Think-Think Again-Act process can happen in milliseconds or be extended as needed Even the most accomplished, intelligent people still struggle with controlling emotional reactions Friday is the perfect day to reflect on "how do I want to feel?" to set intentions for emotional states Being aware of your desired feelings gives you power to choose your responses rather than react Social media, emails, and live conversations all present unique challenges for impulsive responses Technology features like delayed sending can provide built-in protection against emotional reactions This method works universally, regardless of the situation or trigger, from traffic to difficult conversations Memorable Quotes: "Action creates action. Activity creates activity. If you can get yourself to do something, something else is going to happen." "How do I want to feel? In that moment, you break yourself out of it, and you get the choice." "I'm very good at taking very complex topics and getting them down to simplicity so they work for people. People think, 'Scott, it's too simple.' It doesn't work. If you do this, it'll work." Scott's Three-Step Approach: Stop Everything - The moment you feel triggered to react, immediately stop all movement, speaking, and even thinking. This pattern interrupt is crucial for breaking the automatic emotional response cycle, even if it feels challenging at first. Think Twice - First, assess what's happening and why you're feeling triggered. Then, think again by double-checking your initial assessment. This two-stage thinking process helps prevent impulsive reactions even when you're caught off-guard. Act Intentionally - Only after completing the stop and double-think process should you take action. This ensures your response comes from conscious choice rather than emotional reaction, leading to outcomes you won't regret. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Productivity Blind Spot: What You're Not Seeing in Your Day 11:22
11:22 Play Later Play Later Lists Like Liked11:22
Play Later Play Later Lists Like LikedEver reach the end of your day wondering where all your time went? In this eye-opening episode, Scott Smith introduces a powerful concept that explains why even the most organized people struggle to complete their daily tasks. Scott shares his practical wisdom about "non-ops" (non-optionals) – those unavoidable life activities that consume significant portions of our day without us even realizing it. From morning routines to commute times to basic human needs, these hidden time-consumers operate whether we acknowledge them or not. Discover how recognizing these non-optional activities can transform your productivity approach and free you from unnecessary frustration. Scott delivers this enlightening perspective with his trademark blend of straight talk and compassionate insight that might just revolutionize how you plan your day. Featured Story: Scott shares a revealing conversation with his 20-year-old son who, despite being exceptionally organized and productivity-focused, couldn't understand why he never had time for himself. Scott introduced him to the concept of "non-ops" (non-optionals) – the unavoidable activities and time commitments that exist in everyone's day but rarely get factored into our planning, helping his son finally understand why even perfect planning wasn't enough. Key Takeaways: "Non-ops" (non-optionals) are the unavoidable activities that consume significant portions of your day Basic human needs (eating, sleeping, hygiene) are non-optional and require consistent time Time itself is non-optional – commuting, waiting at stoplights, and routine tasks take predictable amounts of time Most people never inventory these non-optional activities when planning their day Emotional, spiritual, and physical needs are all non-optional for long-term wellbeing The "system" of life operates according to certain rules whether we acknowledge them or not Working 10-12 hours naturally limits what else is possible in your day – being "reasonable" with yourself is important Awareness of these non-optionals is the first step to realistic planning and reduced frustration Freedom comes not from eliminating non-ops but from building your life around them realistically Many productivity struggles stem from failing to account for these unavoidable time commitments Memorable Quotes: "Real freedom in life is when you get to the point that you just don't worry about thinking about it. You just build everything around it, understanding that a good part of your day is just going to be taken up." "Any reasonable person would expect you never to get everything done. You're going to get tired. Your body's going to wear out. So why don't you start being reasonable to yourself?" "In life, there are certain things that are not optional. I don't care how smart you think you are, certain things are just going to be a certain way." Scott's Three-Step Approach: Conduct a Non-Ops Audit - Take inventory of all the non-optional activities in your day – from basic hygiene routines to commute times to essential interactions. Track how much time these truly require without trying to optimize them. Accept the Reality of Time - Recognize that certain things simply take time and cannot be rushed or eliminated. Embrace the fact that a significant portion of your day is already committed to these non-optional activities. Plan Around Your Non-Ops - Instead of fighting against these unavoidable time commitments, build your productivity system around them. Be reasonable with your expectations and stop feeling guilty about the natural limitations of being human. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 3-Step Motivation Method That Actually Works 11:56
11:56 Play Later Play Later Lists Like Liked11:56
Play Later Play Later Lists Like LikedWhat's your relationship with motivation? In this energizing episode, Scott Smith dives into the science and psychology behind genuine motivation. Rather than offering short-lived motivational quotes, Scott reveals why inspiration is the real key to sustainable motivation. Discover the surprising connection between movement and motivation, and why your brain chemistry plays a bigger role than you might think. Scott shares his personal rule for starting new projects and explains why he never begins anything without true inspiration. Whether you're feeling stuck or simply looking to understand the mechanics of motivation better, this episode provides practical, science-backed strategies to fire up your internal drive and maintain it through life's challenges. Featured Story: Scott challenges conventional thinking about motivation by revealing that inspiration must come first. He shares his personal rule of never starting anything unless truly inspired, which prevents the "what was I thinking?" goals that so often fizzle out. This approach creates automatic motivation rather than the forced, fleeting kind most people chase after, making the path to action natural and sustainable. Key Takeaways: Genuine motivation comes naturally after finding inspiration first Your physiology directly impacts your feelings and motivation levels The brain chemical dopamine is responsible for both motivation and movement Simply standing up and moving can trigger motivational chemicals in your brain Without clear focus, motivation will drift and dissipate quickly The words you use (both internally and externally) create the emotions you feel Negative self-talk will undermine motivation more effectively than any external obstacle Be selective about what words you allow into your ears from external sources Exploration of possibilities is the best way to discover what truly inspires you You are "the boss of you" and ultimately control your motivational state Memorable Quotes: "Inspiration will create automatic motivation. If I'm inspired, it's all automatic." "You are the boss of you, regardless of what happens. You determine everything about your life." "I will not start anything unless I'm inspired to do it. If I'm not inspired, I'm not going to move." Scott's Three-Step Approach: Move Your Body - Get your physiology working for you by physically moving. Stand up, take a step, and repeat. Even 45 minutes at the gym four days a week can transform your motivation levels by triggering dopamine release in your brain. Find Your Focus - Explore possibilities until something grabs your attention and won't let go. Without a clear direction that excites you, motivation will remain elusive. Actively seek experiences that might spark that focus. Choose Your Words - Monitor your self-talk and be selective about the external messages you allow in. Use positive, uplifting language when speaking to yourself, and protect your mindset by being careful about the words you hear from others. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Boost Motivation and Coaching
1 Why Your Success Needs a Peaceful Foundation First 11:12
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Play Later Play Later Lists Like LikedAre you trying to build success without having your basics covered first? In this enlightening episode, Scott Smith takes us back to the fundamentals with a fresh look at Abraham Maslow's time-tested Hierarchy of Needs theory from 1954. Scott explains why establishing a "peaceful foundation" is essential before pursuing bigger goals. While today's world pushes instant gratification, Scott reminds us that life works in certain ways that can't be hacked or bypassed. Whether you're thriving or struggling, this episode provides the remarkably simple yet powerful framework to ensure you're building your life and goals on solid ground. Learn how to establish the peaceful base that will support everything else you want to achieve. Featured Story: Scott revisits Abraham Maslow's revolutionary Hierarchy of Needs theory from 1954, explaining how this psychological foundation remains crucial for success today. He breaks down the hierarchy into practical terms—from securing your basic physiological needs to achieving self-esteem and ultimately transcendence—creating a roadmap for building a "peaceful foundation" that supports everything else in life. Key Takeaways: Before pursuing ambitious goals, ensure your basic physiological needs (food, shelter, clothing, income) are securely met Creating a sense of safety—personally, emotionally, financially, and health-wise—forms the second layer of your foundation Humans are tribal by nature; social connections and belonging to a community are essential for happiness Self-esteem and confidence naturally develop after establishing the previous foundations Transcendence (focusing on the greater good beyond yourself) only becomes possible with a solid foundation No "secret hack" can replace having these fundamental needs met in the proper order Health should never be sacrificed in pursuit of other goals—it will eventually catch up with you Memorable Quotes: "Stand up, take a step, and repeat. How long? Till you get what you want. Why would you stop before you got there anyway?" "A peaceful foundation is just a solid place. It's peaceful. It's not rocking. It's not shaking. And from there, we can build anything." "What a man can be, he must be. Self-actualization requires mastery of those previous needs." Scott's Three-Step Approach: Build Your Peaceful Base - Identify and address any gaps in your physiological needs and safety. Ensure you have stable food, shelter, income, and health before tackling bigger ambitions. Connect Authentically - Prioritize in-person, synchronous connections with like-minded people. Join groups or communities that share your values and goals to fulfill your need for belonging. Respect the Process - Follow the natural progression of Maslow's hierarchy rather than trying to skip steps. Build your foundation first, then focus on esteem needs, and finally allow yourself to transcend toward greater impact. Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/ Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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