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Hosted by Mark Bell, inventor of the Sling Shot and World & American record holding professional powerlifter. Joined by Co-Hosts Nsima Inyang and Andrew Zaragoza, the crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Mark Bell's Power Project
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EP. 490 - Keto Bodybuilder Robert Sikes
1:28:07
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Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Channel. Robert is a lifetime natural bodybuilder, and coaching athletes and everyday people to help them become keto adapted and live their best life. He is also the creator of the Keto Brick. A delicious Ket…
Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help just about everyone whether it be for weight loss or even regenerating cells! Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscrib…
Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back-pain and enhance both injury resilience and performance. He has taught thousands of clinicians and pract…
Carl Lanore is the host of the longest running health and anti-aging internet show, “Super Human Radio”, reaching over half a million listeners every week. Carl is a tireless researcher, motivator and crusader. He’s a Physical Culture and Ancestral Nutrition enthusiast who takes a stand against the pseudo/so-called medical care and pharmaceutical i…
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Mark Bell's Power Project
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EP. 487 - Guns, MMA, Lifting & Bro Stuff
1:15:18
1:15:18
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Today we're chatting about every day bro stuff including self defense weapons, Jon Jones vs Stipe Miocic, diet, and even Anime. We also dove deep into taking a step back to heal an injury and how most are not willing to stick with the slow rehab process. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast …
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Mark Bell's Power Project
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Mark Bell's Saturday School EP. 29 - Class Hangout On Clubhouse
1:47:44
1:47:44
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We took Saturday School onto Clubhouse this week and although we had a little bit of a plan for the episode, we let the app and listeners mold the show. Turned out to be a phenomenal episode talking to a few friends of the podcast who have struggled with weight gain but give you great tips and motivation to help you on your weight loss journey. Sub…
Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, dedicated to empowering others with clear, impartial evidence-based knowledge and understanding about the science of nutrition. Alan is the founder of …
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Mark Bell's Power Project
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EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!
1:57:04
1:57:04
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Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebraska, this panel discussed the amazing benefits of a meat based diet, training tips and heard from a few fans that dropped in on the Clubhouse app. Follow @ma…
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Mark Bell's Power Project
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EP. 483 - Where You Focus Your Attention Matters
1:36:14
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In today's conversation we talk about how you will usually find what you are looking for. If you focus on the negatives, bad things happening, negative and bad things will happen. Why not change that narrative and start searching for the good. All this and kangaroo pouches, tortoises and turtles. Subscribe to the NEW Power Project Newsletter: https…
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Mark Bell's Power Project
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EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie
2:15:00
2:15:00
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Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, move…
Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't require you to add more weight. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://l…
The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specific. Why do the workouts start getting less intense, why do we lose focus? We believe it's because some are not in love with the process. Subscribe to the NE…
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Mark Bell's Power Project
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Mark Bell's Sunday School EP. 28 - How To Be Less Fat
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Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about being LESS FAT. Protein Leveraging, lifting, walking, making better choices with your food and how being a savage is difficult, but being over weight, weak, un…
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Mark Bell's Power Project
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EP. 479 Live - Reframing Your Mind
1:41:16
1:41:16
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Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for success, not failure. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners…
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Mark Bell's Power Project
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EP. 478 Live - WCM Is Over, Now What?
1:14:10
1:14:10
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Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perk…
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Mark Bell's Power Project
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EP. 477 - Functional Medicine Expert Dr. Will Cole
1:27:16
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Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain proble…
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Mark Bell's Power Project
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EP. 476 - Achieve Peak Performance & Enter Flow State w/ Steven Kotler
1:36:18
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Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books), including his latest release, The Art of Impossible. Steven is also the cohost of F…
