Best ALLI TUDOR Podcasts (2024)

1
Puck Moonen 50:32

8m ago50:32

50:32

In episode 116, I catch up with the multi-talented Dutch star, Puck Moonen. Puck and I discuss all of her favourite things, such as Formula 1, Moto GP, bike racing, training, and more. We also have a bit of fun chatting about the crazy experiences Puck has had throughout her promotional work and the downright weird ones too. We hear about the most …

1
#13 Aref Gharakhani— Navigating Entrepreneurial Mental Health: Self-Awareness & Growth in Immigration 1:06:24

4h ago1:06:24

1:06:24

In this episode, we chat with Aref Gharakhani about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dramatic changes he’s faced and how his entrepreneurial spirit intersects with his personal growth and immigration experiences. …

1
Paul Collins - Australian Track Team 45:18

6m ago45:18

45:18

In episode 115, I catch up with Paul Collins, the head of performance excellence for AusCycling. Paul and I discuss the Australian Team Pursuit campaign ahead of the track events at the Olympics in Paris this week. We talk about the lessons learned since Tokyo, plans for Australia's "upgrade package" and the developments in track cycling across all…

1
Alex Manly & Georgia Baker 45:56

3d ago45:56

45:56

In episode 114, I catch up with besties Alex Manly and Georgia Baker ahead of their Paris Olympics campaign on the track for Australia. We discuss the interesting things about the Olympic games such as the rooms, kits and strange items the athletes receive. Alex and Georgia explain the preparation for the games that the Teams Pursuit squad have bee…

1
Jess Allen - How to become a Director Sportiv 46:31

10d ago46:31

46:31

In episode 113, I catch up with former professional turned director sportiv (DS) Jess Allen. Jess and I discuss her transition from road captain to DS and everything she has learned so far as we head towards the biggest women’s race of the year, the Tour de France Avec Zwift. Thanks to our sponsors who support the production of the TPR Cycling Podc…

1
Kim Cadzow 42:11

17d ago42:11

42:11

In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…

1
Antonia Niedermaier 31:39

24d ago31:39

31:39

In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…

1
#12: Tudor Matei — Healthy Engineering Culture: Mastering Time and Conquering Impostor Syndrome 59:01

1M ago59:01

59:01

In this episode, host Ali Eslamifar sits down with Tudor Matei, an engineering coach dedicated to helping engineers reach their full potential. Tudor is a former engineering director turned coach. His last experience included years of managing and leading the engineering team at Course Hero. In this episode, Tudor shares his experiences and strateg…

1
Kim (Le Court) Pienaar 56:50

1M ago56:50

56:50

Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…

1
#11: Emily Schickli — Rethinking Work & Embracing Play: Real Talk About How to Cope with Layoffs 1:12:55

2M ago1:12:55

1:12:55

Episode Summary: In this episode of The Ally Show, our host welcomes back Emily Shickli for a deep dive into the timely topic of layoffs and how to navigate them with a unique perspective. Emily introduces the concept of a "play mindset" and shares practical techniques to cope with the challenging situation of layoffs. She also hints at her upcomin…

1
Arvid de Kleijn: The next big sprint talent 38:56

2M ago38:56

38:56

In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…

1
Kell O'Brien: Catching up with Kell in 2024 49:21

2M ago49:21

49:21

In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…

1
WePause Weekly #10: Last Session of Our Beta Trial: You are an Artist! 32:13

3M ago32:13

32:13

This Week's Presentation What's in this recording? During our final free beta testing session for project WePause Weekly, I (Ali) led a discussion on tapping into our inner artist. Eleven years ago, I embarked on a journey as a designer and artist, a pivotal period in my life. Credit goes to my mentor, Wil Heywood, for introducing me to transformat…

1
Jensen Plowright: The Plow in 2024 1:22:55

3M ago1:22:55

1:22:55

In episode 107, I catch up with the loveable sprinter Jensen Plowright from Alpecin–Deceuninck. We catch up after a long time between drinks, and the result is very entertaining. We discuss the Giro and whether Caleb Ewan will get back to the top step this month, and Jensen explains the stresses of hectic sprint stages. We chat a bit about tech and…

1
#10: Ashley Nguyen — Part 2: The Joy Around You: Bringing Human Compassion to Our Lives Through Astrology 55:52

3M ago55:52

55:52

In the second part of our discussion with Ashley Nguyen, we dive into astrology and explore how it can serve as a tool for self-awareness and empathy. In this segment, Ashley uses Ali's birth information to illustrate a sample birth chart, demonstrating how it can be interpreted to tell a story and build greater compassion and understanding toward …

1
WePause Weekly #9: From Burnt Out to Blissed Out — Curbing Burnout through Awakening Your Heart 37:04

3M ago37:04

37:04

Spotify Playlist Last Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it …

1
Jai Hindley: 2024 catch up! 47:38

3M ago47:38

47:38

In episode 106, I catch up with Jai Hindley, the winner of the 2022 Giro d’Italia. He is also known as the Prince of Perth. Jai and I catch up on what has been happening in his life this year, including his new contract extension with Bora-Hansgrohe. We discuss the major factors Jai considered during the negotiations and the importance of being abl…

1
Dave McKenzie: 2024 Giro d'Italia Preview 50:21

3M ago50:21

50:21

In episode 105, I catch up with Giro stage winner, SBS commentator and my good mate Dave McKenzie to discuss some hot topics ahead of this year’s Giro d’Italia. Macca and I discuss the “dominance vs. entertainment” theme referring to Pogacar’s likely sweep of the Giro GC and speculate about Sam Welsford’s surprising exclusion from the Bora Hansgroh…

1
Vasilis Anastopoulos: Mark Cavendish's coach 39:18

3M ago39:18

39:18

In episode 104, I catch up with the man behind Mark Cavendish’s comeback to success, his coach, Vasilis Anastapolous, AKA “Vasi”. In Cavendish’s own words, Vasilis was the catalyst for Mark Cavendish’s return to success when they were introduced to each other at the beginning of 2021. Vasi and I discuss his training philosophy and what it is like t…

1
Esteban Chaves: The Australian Colombian 42:45

3M ago42:45

42:45

In episode 103, I chat with the smiling Colombian Esteban Chaves. Esteban shot to fame in 2014 as a likeable and endearing character while riding for Greenedge Cycling. He has podiumed the Giro d’italia and the Vuelta Espana, winning numerous grand tour stages and a monument at Il Lombardia. In this episode, Esteban and I discuss the traditional de…

1
WePause Weekly #8: Higher Self Journey: A Shamanic Experience 31:40

4M ago31:40

31:40

Sign up to WePause Weekly: https://wepause.space/signup Presentation used by Emily on this call This week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhyt…

1
Anya Louw: The Pro Life 49:45

4M ago49:45

49:45

In episode 102, we chat with Anya Louw from AG Insurance - Soudal. The 23-year-old Tasmanian quickly rose to the Women’s World Tour in 2022 and has established herself as a real captain within the team despite admittedly still learning the ropes herself. Anya and I chatted about her adaption to the European professional lifestyle, what aspects she …

1
WePause Weekly #7: The easier and more effective way to say "No" 32:06

4M ago32:06

32:06

Sign up to WePause Weekly: https://wepause.space/signup Guess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain. He shared this cool four-step method that's magic for mastering th…

1
#9: Ashley Nguyen — Part 1: Redefining Your Internal Worth: The Battle Against Lost Identity through Mindful Imagination 59:35

4M ago59:35

59:35

In this episode, Ashley Nguyen (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guiding meditation and podcasting. She delves into the impact of bullying and familial discouragement of creative pursuits and how it propelled her tow…

1
Valtteri Bottas & Tiffany Cromwell: GRVL Season! 33:50

4M ago33:50

33:50

In episode 101, I catch up with Valtteri Bottas & Tiffany Cromwell, the cycling and Formula One power couple. Valtteri, Tiff and I chat about their upcoming gravel race in Finland, Fnld GRVL, which is a part of the GRVL series, including RADL (AUS) and SBT GRVL (US). We chat about how they discovered gravel cycling and how it plays a role in improv…

1
WePause Weekly #6: Love or Fear? 30:17

4M ago30:17

30:17

Presentation Spreadsheet: Love or Fear Sign up to WePause: https://wepause.space/signup Welcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions ab…

1
Nino Schurter: The Undisputed MTB Goat 42:36

4M ago42:36

42:36

In episode 100, I caught up with the greatest Men’s mountain biker of all time, Nino Schurter. Nino is a 10 (!!) time World Champion in the cross-country discipline and an Olympic gold medalist. At 37 years old, Nino is still a force in the sport, and the likes of Tom Pidcock and Mathieu van der Poel are trying to dethrone him in the MTB world. In …

1
WePause Weekly #5: Let it Flow! 28:36

4M ago28:36

28:36

Sign up to WePause Weekly: https://wepause.space/signup Presentation used on this call We had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., dra…

1
Cadel Evans: The Modern Day Peloton 59:19

4M ago59:19

59:19

In episode 99, I catch up with Australia’s greatest-ever general classification rider, 2011 Tour de France winner and World Champion, Cadel Evans. Cadel begins by explaining the origins of the Cadel Evans Great Ocean Road Race and explains the difficulties of putting on a bike race in 2024. We then turn our attention to which riders in the modern-d…

1
WePause Weekly #4: Wellness for the 9-5 28:58

5M ago28:58

28:58

Sign up to WePause Weekly: https://wepause.space/signup Presentation used on this call This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for s…

1
Fabian Cancellara: Owner of Tudor Pro Cycling 48:22

5M ago48:22

48:22

In episode 98, I catch up with Fabian Cancellara, the owner of Tudor Pro Cycling, the new Suisse team on a rapid rise towards the World Tour. Fabian explains how the team came to be and its organisational values. We discuss the challenges of creating a new team and managing sponsor expectations. Fabian and I close the episode by discussing the riva…

1
WePause Weekly #3: Self-Compassion Workshop 29:41

5M ago29:41

29:41

Sign up to WePause Weekly: https://wepause.space/signup WePause Instagram: https://www.instagram.com/wepause.space Presentation Used on This Call. This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for…

1
#8: Amanda Grover — Loving Investigation: Finding Your Groove From Trauma To Empowerment 1:12:50

5M ago1:12:50

1:12:50

Join us as we dive into personal growth and boundary-setting with guest Amanda Grover. Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amanda's strategies for mental well-being, including daily body scans for emotional clarity. Amanda is the Director of Brand Marketing at HireInfluence,…

1
WePause Weekly #2: Meditation & Emotion 28:51

5M ago28:51

28:51

Sign up to WePause Weekly: https://wepause.space/signup WePause Instagram: https://www.instagram.com/wepause.space Link to the presentation used by Maryam on this Call. This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. During the second WePause session, Maryam Bijanzadeh led a discussion…

1
WePause Weekly #1: Pause & Breath-Work (Intro to WePause) 30:20

5M ago30:20

30:20

Sign up to WePause Weekly: https://wepause.space/signup WePause Instagram: https://www.instagram.com/wepause.space This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this episode, Ali first introduces a new weekly event called "WePause" to promote mental health practices. These 30-minu…

1
Matej Mohorič: Descending tips, Gravel Worlds & Roubaix 57:43

5M ago57:43

57:43

In episode 97, I catch up with one of the most fascinating cyclists in the modern peloton, Matej Mohorič. Matej is well-known for his impressive record of wins and his fearless riding style, but also for his eloquent and candid interviews that he consistently delivers. In our conversation, we discussed the classics, what it takes to win, and the ch…

1
Laurence Pithie: Winning Cadels, leadership at FDJ, park-runs & golfing 55:07

6M ago55:07

55:07

In episode 96, I catch up with the man of the summer, Laurence Pithie. Laurence and I discussed the recent NZ national championships, his huge victory at Cadel Evans GORR, and what was going through his mind during that hectic sprint finish. We dive into his favourite sponsor items (it will surprise you) and chat about living in Europe, running in …

1
#7: Nasibeh Amiri — Unveiling Cultural Traumas: Diaspora Communities' Journeys and the Path to Healing 58:05

6M ago58:05

58:05

In this episode, we talk with Nasibeh Amiri, delving into the impact of cultural displacement on mental health. From war-torn Iran to new beginnings, Nasibeh's story sheds light on the need for culturally sensitive therapy. Through MEDInfinit.com, she connects individuals with therapists who understand their cultural backgrounds. We explore the cha…

1
Greg Henderson: World Tour Sprint & Leadout Analysis 50:58

6M ago50:58

50:58

In episode 95, I chat with one of the authorities of sprinting at the top level, Greg Henderson. Greg has raced 17 grand tours and 5 Olympic games and worked closely with Andre Greipel, Mark Cavendish and other world-class sprinters. He is known for his race IQ and now operates as a director sportif in his post-racing career. Greg and I sat down to…

1
Ruby Roseman-Gannon: 2024 in the Green and Gold. 34:47

6M ago34:47

34:47

In episode 94, I chat with Australian champion Ruby Roseman-Gannon. Ruby and I discussed how she plans to step up in the classics in 2024 as she enters her 4th season as a pro. Ruby explains why the gym is important for her training and details what she wants to work on for this season to take that next step in her career. Finally, we finish with s…

1
Finn Fisher-Black: Tour Down Under 2024 36:33

6M ago36:33

36:33

In episode 93, I chat with Finn Fisher-Black from Team UAE. Finn and I catch up at the Tour Down Under and chat about his fantastic 2023 season after recovering from a horrific leg injury in his neo-pro season. We discuss the upcoming Olympics, time trialling and New Zealand’s finest chocolates. Head to www.procyclingkitsales.com to check out the r…

1
Ally Wollaston: Tour Down Under 2024 44:27

7M ago44:27

44:27

In episode 92, I chat with New Zealand RR champion and stage 1 winner of the Tour Down Under, Ally Wollaston. Sitting down at the Hilton, Adelaide, we chat about her recent successful start to 2024 at the TDU, personally and for her AG Insurance-Soudal team. There is also some chat about Oakleys, chocolate, coffee and moon landings (allegedly). Fin…

1
Sam Welsford: Tour Down Under, Road Nats & Paris Olympics 42:23

7M ago42:23

42:23

In episode 91, I chat with Australian sprinter and new Bora Hansgrohe recruit, Sam Welsford. Sam and I discuss the recent Australian Nationals and where it might be headed before getting stuck into some Tour Down Under thoughts. Sam explains why being a sprinter is much more than simply putting out 1700W, and we look ahead to the Paris Olympics and…

1
Sarah Gigante: Nationals, Tour Down Under & Fan Questions 54:14

7M ago54:14

54:14

In episode 90 and our first here at Tour Down Under, I sit down with TPR favourite, Sarah Gigante of AG Insurance - Soudal. Sarah and I chat about her recent Australian Road Nationals return and her explosive display in the road race. We chat about her new team, new equipment, losing her nickname and of course, moon landings. Tour Down Under Event …

1
Grace Brown: 2024 RoadNats Preview 41:53

7M ago41:53

41:53

In episode 89, I chat with reigning Australian ITT champion Grace Brown of FDJ Suez Futuroscope. Grace and I unpacked what’s to come in the women’s road race and also the ITT. Grace explains the tightrope of fitness she must balance at this time of the year and details the external pressures of being the favourite to win during the Australian summe…

1
Jimmy Whelan: 2024 RoadNats Preview 47:36

7M ago47:36

47:36

In episode 88 and the first for 2024, I sat down with Q36.5 rider and Australian professional Jimmy Whelan. We discuss the upcoming Australian National Championships, how the road race can be won and lost, and who Jimmy will be looking at in the final laps of Buninyong. We begin by touching on Jimmy’s inspiring journey back to the top flight of cyc…

1
#6: Bakari Holmes — Depression Navigation: A Melodic Fight Against Anxiety, Depression and PTSD with Music and Mindfulness 1:07:16

8M ago1:07:16

1:07:16

Meet Bakari Holmes, an award-winning musician and tech leader, sharing his journey of overcoming anxiety, depression, and PTSD. An advocate for DEI and mental health, Bakari offers insights into the power of music in culture and mental health, and he discusses its therapeutic role and transformative impact on his life. Bakari shares insights on man…

1
#5: Morgan Condict — Ghost Town: Healing Trauma Through Poetry & Disconnecting From Expectations 1:11:11

9M ago1:11:11

1:11:11

In episode 5 of "The Ally Show," we engage in a heartfelt conversation with Morgan Condict. We dive into life's challenges, exploring topics like addiction, mental health, and suicide. Morgan, raised in a ghost town, as he calls it, near Paso Robles, California, opens up about his adolescent journey, influenced by family struggles. Together, we fin…

1
Luke Plapp: Coming home to Jayco-Alula 1:03:18

9M ago1:03:18

1:03:18

In episode 87 and the final for 2023, I sit down once again with the people's champ of TPR, Luke Plapp. The great man talks us through his freshly announced transfer to Jayco-Alula. What is he looking forward to at his new team, why did he make the switch and, Luke looks back on his time with Ineos and explains what he learned. Naturally, we keep o…

1
Georgie Howe: End of season review 1:05:16

9M ago1:05:16

1:05:16

In episode 86, I catch up with Australian time-trial machine and all-round legend, Georgie Howe, from Team Jayco-Alula. Georgie and I look back on her first season in the Women’s World Tour. We talk about what she learned racing in the classics, the level of the WWT, her Tour de France experience and, other highlights throughout the year. Of course…

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