show episodes
 
Artwork

1
Underneath it All

Grizel Caminas

Unsubscribe
Unsubscribe
Monthly
 
Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement. Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the ...
  continue reading
 
Hi! I'm Lyko and this is my show called "The Lyko Podcast" in which I talk about self-improvement. It would be awesome if you checked it out! I really want you to become a better version of yourself. I want you to be more self-confident and be aware of your value. That’s all I wanted to say so: bye!
  continue reading
 
Artwork

1
209 Tea Time

Mr. Sir, Ms. Ma'am And Mrs. Mommy

Unsubscribe
Unsubscribe
Monthly
 
Relationships Listeners letters Logical advice Real couples Real experiences Hell.... It's just 1 big conversation! Write in and join the fun! teatime209@yahoo.com You can even leave us a voice message through you browser without even giving up you number. Fucking cool, right? Let's make things even more fun! Https://podcasters.spotify.com/pod/show/209teatime/message We really want our listeners to message us and chime in on show topics and give their 2 cents. All listeners can write in anon ...
  continue reading
 
Artwork

1
EASE-Y DOES IT.

EASE-Y DOES IT. - Susan Ferraro

Unsubscribe
Unsubscribe
Monthly
 
I'm Susan Ferraro a former burnt out, workaholic, Design Director of the US fashion brand Kate Spade New York turned Speaker, Psychic Medium & Creator of the EASE-Y MONEY™ Method. In this raw, uncensored podcast, I'm determined to help other driven, overworked women ditch their patterns of EFFORT & EXHAUSTION for ENERGY & EASE through work (& a life) that doesn't feel like work. Learn more at http://susanf.com & http://ease-ymoney.com Topics include : all the selves - self-awareness, self-ac ...
  continue reading
 
This is sneha and mehboob from India and Pakistan respectively. And we share with you real life stories and experiences of some successful and unsuccessful people.So folks, we dont repeat the mistakes that they have done and copy their success mantras that we learn by hearing their interesting stories. No boring lectures....let's inspire and let's get inspired from the cross border couple....because it's never too late to take a new start., earn a fortune and become useful and successful...s ...
  continue reading
 
Loading …
show series
 
உங்கள் மனம் உங்கள் எதிரியா? நண்பனா? நேர்மறை நுண்ணறிவு ( positive intelligence) என்றால் என்ன? இந்த கேள்விக்கான விடைகள் இந்த போட்காஸ்டில் கேளுங்கள்... வாழ்க்கை வசந்தம் ஆகட்டும் 😍😍
  continue reading
 
உங்கள் இலக்கை அடைவதற்கான வழிமுறைகளை இந்த போட் காஸ்ட் உங்களுக்கு எடுத்துரைக்கின்றது.. கவனமுடன் கேளுங்கள் வாழ்க்கை வசந்தம் ஆகட்டும்
  continue reading
 
Underneath It All Show Notes Season 4, Episode 13: Type 9: The Peacekeeper Grizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hol…
  continue reading
 
There has been so much of this swirling around me the past few days. So many incredibly, talented women getting their confidence knocked about from comparing or harsh words by those they care about. I've been through it myself & the last thing we want to do when this happens is to slip back into the RED ZONE's proving energy & or even worse - take …
  continue reading
 
Today's episode is a simple trick to use to get yourself out of the downward spiral of OVERTHINKING. If you liked this episode - Subscribe, like, share, comment, all the things. MAKE SURE THE LAW OF ATTRACTION ALWAYS WORKS FOR YOU w/ my 6 STEP EASY PEASY LOA™ SYSTEM - http://easypeasyloa.com REALIGN YOUR BUSINESS & LIFE SO THAT IT'S FUN, FULFILLING…
  continue reading
 
In this episode, I talk about where EASE really comes from & how to live in it! Also why I hyphenate. It's not to make EASE harder - it's because EASE is different than easy. EASE-Y MONEY™ ENROLLMENT IS OPEN NOW. If you're a high-achieving, female entrepreneur who's created a business that's become another soul-sucking job & too hard to maintain - …
  continue reading
 
Everything is connected & when you tune in, find & allow those connections they can lift you support you & drive you forward in an intrinsic way that feels ease-y breezy & fun instead of forced & draining. If you've lost your connection to your business & want to move forward with it in a way that lights you up again this episode may help. If you'r…
  continue reading
 
What's underneath our horrible hustle culture & drives the unhealthy working patterns for so many high-achieving female entrepreneurs. If you’re a high-achieving, female entrepreneur & you want to recreate your business in a way where you don’t have to sacrifice health for wealth - go to http://ease-ymoney.com…
  continue reading
 
Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. Fr…
  continue reading
 
Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that…
  continue reading
 
One of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with medication and explore the nuances behind stigma. Medication Resources: Before you take psychiatric medicat…
  continue reading
 
உங்கள் மகிழ்ச்சியை சமநிலைப்படுத்தவும் அதிகரிக்கவும் உடலில் சுரக்கும் ரசாயன தூதுவன் - டோபமின் பற்றி கேளுங்கள்... வாழ்க்கை வசந்தமாகட்டும்
  continue reading
 
Living in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes U…
  continue reading
 
Interested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes…
  continue reading
 
Type 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes UIA is listener supported. Join our PATREON…
  continue reading
 
Resources from this episode: ADHD TED talk Speaker, Jessica McCabe. Underneath It All Instagram: @underneathitallpod Underneath it All Episodes Ologies ADHD Episode Resource Page UIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Check out Steph’s guide at: https://n…
  continue reading
 
Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes UIA is listener supported. Join our PATREON to support the s…
  continue reading
 
தூக்கமில்லாத ஆழ்ந்த ஓய்வின் மூலம் உங்கள் மூளையை சார்ஜ் செயுங்கள் /மனஅழுத்தம், தூக்கமிண்மையில் இருந்து விடுபடுங்கள்
  continue reading
 
As we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagram: @underneathitallpod Underneath it All Episodes UIA is listener supported. Join our PATREON to support t…
  continue reading
 
This week, we’ll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath…
  continue reading
 
On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,. Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes UIA is listener supported. Join our PATREON to support the show and have early access and more…
  continue reading
 
Underneath It All Show Notes Season 4, Episode 2: Motivations & The Perfectionist (Type 1) The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the book, The Enne…
  continue reading
 
Resources from this episode: Underneath It All Instagram: @underneathitallpod Underneath it All Episodes UIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Check out Steph’s guide at: https://ninetypes.co/selftyping-guide And be sure to follow her on Instagram at: @n…
  continue reading
 
Underneath It All Show Notes Season 4, Trailer: The Enneagram If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shadow sides, etc. However, if you read the intention of this resource, it was never meant to stop there. On …
  continue reading
 
How will you find that you are living the happiest life... Listen and self analyse yourself/நீங்கள் மகிழ்ச்சியான வாழ்க்கை வாழ்பவரா..... சுயபரிசோதனை செய்ய கேளுங்கள்.....
  continue reading
 
Underneath It All Show Notes Season 3, Episode 8 - Season Finale Letting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healt…
  continue reading
 
How do you get your humor sense/personality etc..? Either from genes or from environment? Find out உங்கள் நகைச்சுவை மற்றும் ஆளுமை பண்பு எங்கிருந்து கிடைத்தது? உங்கள் மரபணுவின் மூலமா அல்லது உங்கள் வளர்பின் மூலமாகவா? கண்டறியுங்கள்...
  continue reading
 
Underneath It All Show Notes Season 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial mod…
  continue reading
 
Underneath It All Show Notes Season 3, Episode 6 - Cultivating Contentment In this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privileg…
  continue reading
 
Loading …

Quick Reference Guide