Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Biohacking
Manage episode 305429269 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Underneath It All Show Notes
Season 3, Episode 7 -
In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.
Resources from this episode:
- Underneath It All Instagram: @underneathitallpod
- UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
- Follow Grizel on Instagram: @_grizel_
- Follow Kourtney on Instagram: @kk_maureen
A word about this season’s sponsor: Salomon Predict Hiking Boot
PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!
Additional Mental Health Resources:
- National Suicide Prevention Hotline: 1-800-273-8255
- Institute of Functional Medicine: Adjunct Therapies for Depression
Find a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here:
https://www.ifm.org/functional-medicine/patient-resource-center/
Ways to advocate for getting to the root cause of depression with your doctor:
- Ask about and request tests for underlying conditions, deficiencies, and imbalances:
- Thyroid imbalances
- Candida overgrowth
- Systemic inflammation
- Chronic infection
- Heavy metal toxicity
- Hormonal imbalances (sex and androgens)
- Discuss all options symptom relief options, such as:
- GABA
- L-tryphtan
- Organic Lithium
- B12 Injections
- Natural thyroid
- Prescription Medication
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Hailey Hirst.
34 episodes
Share
Manage episode 305429269 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Underneath It All Show Notes
Season 3, Episode 7 -
In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.
Resources from this episode:
- Underneath It All Instagram: @underneathitallpod
- UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
- Follow Grizel on Instagram: @_grizel_
- Follow Kourtney on Instagram: @kk_maureen
A word about this season’s sponsor: Salomon Predict Hiking Boot
PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!
Additional Mental Health Resources:
- National Suicide Prevention Hotline: 1-800-273-8255
- Institute of Functional Medicine: Adjunct Therapies for Depression
Find a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here:
https://www.ifm.org/functional-medicine/patient-resource-center/
Ways to advocate for getting to the root cause of depression with your doctor:
- Ask about and request tests for underlying conditions, deficiencies, and imbalances:
- Thyroid imbalances
- Candida overgrowth
- Systemic inflammation
- Chronic infection
- Heavy metal toxicity
- Hormonal imbalances (sex and androgens)
- Discuss all options symptom relief options, such as:
- GABA
- L-tryphtan
- Organic Lithium
- B12 Injections
- Natural thyroid
- Prescription Medication
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Hailey Hirst.
34 episodes
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Similar to Underneath it All
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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