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Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
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I’m Neil (he/him) - host of my podcast, Pause. And Rewind… I’ll be chatting to change makers, thought leaders & role models who all share a common goal. They’re striving to make the world a more inclusive place. And let’s face, we need it! Each guest has a unique story when it comes to doing their thing. We often know who people are in the now. But how much do we really know about them? Pause. And Rewind… takes a moment to explore the experiences in my guests’ lives that led them to where & ...
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Mom Bosses Abroad

Momergy Essentials

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We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection Through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you’re not alone. It’s time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva An ...
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Embodied Justice with Dr. Judy Lubin

Center for Urban and Racial Equity

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The Embodied Justice podcast delves into the intersection of inner well-being, social change, and racial justice. Hosted by Dr. Judy Lubin, the founder of the Center for Urban and Racial Equity, the podcast explores the ways that personal and collective trauma influence our roles as changemakers and the broader impact they have on our work. In urgent times, inner work is often overlooked when caring for communities and building toward a just and liberatory future. In this podcast, we pause t ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
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The podcast that has been called “your go-to if you don’t make it to the #ppcchat [live discussions], and even if you do”! Join this weekly roundup of the experts giving you very practical & up to date Paid Media advice but also sharing frustrations on the latest industry updates as well as tactics issues we are all facing as chatted through on the #PPCChat Twitter discussion on Tuesdays 5PM GMT. We talk about ways to improve customer growth, bring value to your businesses, and how to focus ...
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The Everyday Mystic

Corissa Saint Laurent

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The Everyday Mystic delivers practical spiritual guidance for a life of greater meaning, higher purpose, and true joy. Join host, Corissa Saint Laurent, and her eclectic and inspiring guests as they share their mystical side and all sorts of woo woo wisdom to enhance your everyday life. Get ready to explore your inner being, the power of the divine, and all the ways you can go deep, while staying grounded, and live the everyday mystic life. Join The Everyday Mystic community at: https://thee ...
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No Halos Here

Jane Stark & Jen Lang

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Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through hon ...
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The World Vegan Travel Podcast is all about showing you how to do vegan travel and help you get out and explore whether you stay close to home, or go further afield.We do different types of episodes. We share our vegan travel experiences and the experiences of others to inspire you to get out into this beautiful world and we conduct interviews with people doing amazing things to promote vegan travel as well as individuals and organisations that are protecting human and nonhuman animals in a ...
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Are you a faith-based mom trying to live a Christian life for your family? Have you been concerned with the world your child is growing up in regarding media, politics, and social agendas? Do you want to learn ways to have direction over your child’s spiritual growth? Are you interested in being the best wife and mom you can be, all while enjoying life? I have discovered many ways to help Christian moms navigate these concerns of faith, family, and life, which are all included in this podcas ...
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The Human Survival Podcast

The Human Survival Project

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Hosted by Shelby Mertes, this show is part of the Human Survival Project, which was created for you and others to work together to save humanity. We combine two powerful truths: 1) humanity is facing existential threats to our world civilization, and 2) these global threats require global management by a redesigned and much stronger United Nations. We are building a global grassroots organization to help citizens push their governments to fix the U.N., to help protect the future of humanity ...
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Therapy Talks with Taylor is a series dedicated to educating, inspiring and uplifting others on different topics related to mental health. This series is designed to be transparent, authentic and provide a safe space to discuss different topics. There will be a variety of topics discussed that relate to mental health such as anxiety, depression, generational trauma, self-esteem and so much more. Check out the following link for more resources! https://linktr.ee/tayloracw
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Hi, I’m Gerard Adams— also known as The Millennial Mentor™. As a thought leader, serial entrepreneur, angel investor, and philanthropist, my purpose is simple: to inspire other Millennials to leverage their passions and create the successful lifestyles they crave. I know many Millennials have the desire to break out of what they’ve been told they should do in order to boldly choose what they know they’re meant to do. I know this story well because I’ve lived it. In this podcast, I share pers ...
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Are you a parent of a teen girl 11 to 14 and want her to thrive through the ups and downs of her life? If so, The Empower Your Teen Girl Podcast is the place to be for tips on how to help your teen daughter be happy. Hi, I’m your host, Sonal Patel. After 8 years working in London NHS hospitals as a dentistry student and pharmacy technician, I became a school teacher. I then left school teaching to prepare students for their 11+ and 13+ entrance exams. It was because of a life-changing accide ...
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#ppcchat Slack discussion that runs on Tuesdays at 5pm GMT - Led by Julie Bacchini (@NeptuneMoon) Q1: Have you heard and/or read about Google automatically pausing “low activity keywords”? Q2: Do you have any or many keywords in your accounts that meet this criteria? If so, do you have a lot or not that many? Q3: What are your thoughts on Google au…
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This episode was pure effing joy! I got to sit down with Laura Willoughby, co-founder of Club Soda, the world's largest mindful drinking movement, and dive into her amazing life story. Laura & I connected through the sober world and she is one of the most supportive, encouraging and collaborative humans I know. She's also bloody impressive. Her wor…
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Travel, and one trip in particular, changed my life. I share about this life-changing moment, when I was 20 years old, and what led up to it. More importantly, I talk about what you can do with what I learned on that trip, in a very specific experience. The practical wisdom shared in this episode is for anyone who desires greater meaning, higher pu…
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Send us a Text Message. We mark the mid-year point with a reminder of the power of taking a moment to pause, process and reflect on the past 6 months to set up well for the next. A good listen any time of the year, we also explore the benefits of processing for a team on the lessons learned, rather than leaping from one task to the next. We hear a …
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Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Lis…
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Soundside is revisiting a few of our favorite stories this holiday week, and today, we’re taking an architectural tour of Seattle. First stop, the backstory behind Capitol Hill’s iconic Volunteer Park Reservoir – which isn’t just a pretty pool, but an emergency stopgap. Then, the often-overlooked story of legendary architect Minoru Yamasaki as told…
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#ppcchat Slack discussion that runs on Tuesdays at 5pm GMT - Led by Julie Bacchini (@NeptuneMoon) Q1 What are the KPIs that you are most often asked to track? Q2 What are the KPIs that you are most often asked to optimize toward? Q3 What KPI(s) do you think are the most important to track and/or optimize toward and why? Q4 What KPI do you think is …
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Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect o…
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Growing up in Eastern Europe after the fall of Communism is a huge part of Katya Veleva's (they/them) story and they share how this wasn't easy - yet it's definitely not something that has defined them. In contrast to the black & white photos in their memory that capture this period in time, Katya is a burst of colour & energy. Katya is a Diversity…
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The Soundside team is on a break this week for the 4th of July holiday, so we’re revisiting some of our favorite segments of the year. First up, when Seattle writer and illustrator Tessa Hulls started drafting the story of her grandmother’s life, she wanted to take on the role of neutral narrator, but that didn't last long. We’ll hear about her gra…
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Today, on episode 37 of the Front Parking Spot podcast, join Jennifer Bosma as she dives into a heartfelt conversation with Kylie Sanches, the founder of "You Play. I Pray." Kylie shares her inspiring journey, from navigating her husband's professional baseball career to creating a faith-based movement for sports moms and their kids as you stand st…
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The Soundside team is taking some time off this 4th of July week; some of us are on vacation, and others are working on upcoming shows. We’re going to revisit some of our favorite segments, and the hardworking producers who make Soundside, will be making the picks. Producer Noel Gasca's picks: Lily Gladstone chronicles Blackfeet Nation's reunion wi…
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Send us a Text Message. Click here for the show notes In today's episode, we're excited to introduce Michelle, a resident of Sonoma County, California. Michelle shares her insights into the region's unique attractions and her innovative business venture, La Belle Vie vegan wine tours. Sonoma County, with its renowned wineries, offers a variety of e…
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For months, one creature of the night has been drawing the fascination and exasperation of city leaders, police officers, and residents of one of Seattle’s trendiest neighborhoods. Some call him The Belltown Hellcat. Maybe you’ve caught a glimpse of his souped-up 2023 Dodge Charger Hellcat zipping by, or the car’s revving and backfiring has kept yo…
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Send us a Text Message. In this final part of our 4-part focus on Maximising Human Touch we take a practical look at how to unlock moments of connection. In a time-poor world, being listened to has even more premium and is the most powerful way to connect with people during uncertainty and transformational change. Making the simple shift from telli…
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When it comes to Presidential elections, Washington state's electoral votes are about as blue as you can get. But there are still big stakes here when it comes to how national political conversations affect local races. A recent analysis from the Cook Political Report says that the 2024 Washington gubernatorial race is shaping up to be competitive,…
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For weeks, Seattle Public Schools families have been waiting for news about school closures. In May, the district announced plans to close 20 elementary schools to shore up its budget. And that left parents, and students, wondering if their local school was on the chopping block. Last night was supposed to be the night they would learn which school…
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#ppcchat Slack discussion that runs on Tuesdays at 5pm GMT - Led by Julie Bacchini (@NeptuneMoon) Q1: What are your general thoughts on bidding on brand terms in search? Q2: Are there any situations or circumstances when you think it is an absolute MUST to bid on brand terms? Q3: Are there any situations or circumstances when you think it is an abs…
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After a four year hiatus, the reality television show “Cops” is returning to Spokane County. If you had a TV anytime in the last few decades, you know the show: shaky cameras following police busting drug deals, stopping thefts, chasing down the “bad boys”. Paramount canceled Cops in 2020, amid the George Floyd protests. But it didn’t take long for…
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After an 8 month search, the Seattle Art Museum has a new director and CEO: Scott Stulen comes to Seattle from Tulsa, Oklahoma where he led the Philbrook Museum. In their announcement, SAM touted Stulen’s work expanding the role of museums in civic life by using the Philbrook as a polling place and vegetable garden. Stulen’s hire comes at an import…
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Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she’s “good to go” after a few weeks, when in reality, when it comes to her sport, she’s anything but, and she can struggle for months–or longer–b…
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In this episode of "Embodied Justice," host Dr. Judy Lubin engages with life coach and motivational speaker Marcus Bridgewater. Together they explore how the act of gardening can foster personal well-being and community growth. Marcus shares his journey, noting how gardening reveals life’s parallels and promotes qualities like patience and resilien…
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She's been a household name for over three & a half decades so it was a real privilege to have Col. Dame Kelly Holmes MBE as a guest on 'Pause. And Rewind...' I've actually met Kelly (she/her) a few times over the last year & a half and got to dance in the parade with her at Brighton Pride in torrential rain whilst marching for the #transpeoplearel…
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An influential research team with a focus on fighting false and misleading election information online has reportedly collapsed under pressure from conservative critics. The Stanford Internet Observatory’s future is uncertain now that the team has lost most of its staff. While Stanford told reporters in a statement that the Observatory’s work will …
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A King County Superior Court Judge has hit the pause button on a few elements of the Parents Bill of Rights, also known as I-2081. The Friday order comes in response to a lawsuit filed by the ACLU of WA in May. LGBTQIA advocacy groups and civil liberties organizations raised concern about the legality of the Parents Bill of Rights and its effect on…
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Families of people who died on Boeing jets are renewing their calls for criminal prosecution of the company after Boeing’s CEO appeared before Congress this week. The families are asking the Justice Department to fine Boeing the maximum – 24 billion dollars – for the dual 737 Max 8 crashes in 2018 and 2019. The letter to the DOJ comes the day after…
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Today, host Jennifer Bosma is joined again by Valerie Fentress for a deeper dive into the power of fairy tales and how to teach kids to discern good books. Valerie, a Texas-born mom of three and author of two children's books, shares her insights on finding biblical truths in fairy tales and the importance of teaching kids to identify quality readi…
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For the first time in 25 years, the Makah Tribe of Neah Bay will once again be allowed to hunt the Eastern Pacific Gray Whale. The tribe, which is located in the northwest corner of the Olympic Peninsula, has the only treaty in the US that explicitly includes the right to hunt whales for cultural and sustenance purposes. But, in the past 90 years, …
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School is out for the summer, and when students of two Seattle schools return in the fall, there will be some changes. Cell phones will be banned at Robert Eagle Staff Elementary and Hamilton International Middle School. Students will check their cell phone into a small lockable pouch when they arrive at school. Districts across the state and count…
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Employees of Everett’s Daily Herald are on strike today. They’re protesting the management decisions that led to a dozen staffers being laid off from the newspaper last Wednesday. Back in March, Carpenter Media Group purchased Black Press Media, which owned 43 publications in Washington and Alaska, including the Herald. Carpenter says the restructu…
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Jerry Sargeant, known as “The Facilitator,” is a globally recognized Frequency Healer and transformational expert who has redefined our understanding of total health and well-being. Through his groundbreaking approach, he merges subtle energy, frequency, quantum physics, visualization, and intention to catalyze profound transformations in the realm…
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Send us a Text Message. In this third episode of our 4-part focus focusing on Maximising Personal Touch we look at how to bring a human edge to sales and customer interactions in an increasingly automated world. We discuss the value of positive mindset, behaviours, and using the skills to build relationships and provide exceptional service. We shar…
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$395 million -- that is one judge’s estimate of how much the Swinomish Indian Tribal Community should receive in a trespassing case. The judgment is not only a monetary victory for the tribe, but points to the legal leverage Tribal governments have when it comes to protecting their sovereignty. Guests: Isabella Breda, environment reporter at the Se…
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To make room for the new Sageview High School, Pasco school board members needed to make a decision: which students would go to the shiny new school, and which would stay at one of the older schools: Pasco High School, or Chiawana High? This isn’t the first time Pasco’s school board has had to make a decision like this. When Chiawana High opened in…
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Welcome to episode 35 of the Front Parking Spot podcast! Join host Jennifer Bosma as she welcomes Tiffany Tutu, president and founder of Mommyhood Empowered. In this episode, Tiffany shares practical and insightful tips to make your summer days better and more Christ-centered. Listen in as Tiffany and Jennifer discuss the importance of surrendering…
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Join Des and Iva as they explore how entrepreneurs can leverage profitable business vehicles to fund their passion projects. Discover how overcoming resistance, fear, and financial pressure can unlock the freedom to pursue what you love without the stress of income constraints. Listen in now! Important Links: Momergy Essentials - Home | Momergy Ess…
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#ppcchat Slack discussion that runs on Tuesdays at 5pm GMT - Led by Julie Bacchini (@NeptuneMoon) Q1 Have you heard about Google Ads moving a set of advertisers off of credit card billing? If so, what are your thoughts on this? Q2 How is your overall trust in ad platforms these days? What influences your trust in an ad platform? Q3 Which platforms …
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Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…
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If you aren't subscribed to Queer AF, then please go subscribe right now! It's an award-winning queer-led platform packed with queer news and queer stories written by queer creatives. Yes, it really is Queer AF and Jamie Wareham (he/him), its Founder is unapologetic AF about it (which I love!). I've had the absolute pleasure of working with Jamie o…
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This year marks the 25th anniversary of the WTO protests in Seattle, a raucous action by 50,000 protesters who descended on the city in the fall of 1999. Their aim? shutting down a conference of top decision makers at the World Trade Organization. When this coalition of activists succeeded in stopping the WTO’s opening ceremonies, the “Battle of Se…
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The U.S. Coast guard says it is still investigating the cause of a catastrophic implosion that destroyed the Titan submersible on a dive in the North Atlantic, killing all five passengers onboard. Titan was built and operated by Everett-based OceanGate. The company was a player in the nascent deep sea tourism industry, shuttling people to the site …
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Are you looking to overcome anxiety and overwhelm? Tune in to hear Jennifer and special guest Salina Johnson, a mindset and movement mentor, discuss overcoming daily overwhelm for busy moms. Salina shares her transformative five-step process, PAUSE, designed to help you reset, find productivity, and experience joy amidst the chaos. Salina opens up …
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Since the Supreme Court struck down the right to an abortion in 2022, Idaho has enacted some of the strictest abortion laws in the country. For Idaho medical students at the University of Washington, the near total abortion ban creates uncertainty about whether they will go back home to practice. Guests: Dr. Sarah Villarreal, associate professor at…
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It’s been a tumultuous few years for rental laws in Washington state. When the pandemic caused widespread job and income losses, state, county, and city governments passed a series of protections to keep tenants housed. That included funds for back-paying rent and moratoriums on evictions. But many of those protections have ended, and over the last…
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Microsoft continues to face tough questions about its security protocols and commitment to safety after a whistleblower says he warned the company about a serious vulnerability involving third party software years ahead of it being exploited in the infamous SolarWinds attack. Experts believe that it was in September of 2019 that Russian hackers gai…
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Send us a Text Message. Click here for the show notes: In this episode of the World Vegan Travel Podcast, we explore Sacramento, California, through the eyes of Rey Ortega, a long-time resident and founder of Sun Flour Baking Company. Rey, who has been at the forefront of the vegan movement for three decades, shares his journey and favorite vegan s…
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