Best Alex & Mos Podcasts (2024)

1
Our Top 5 Star Wars Sound Effects 1:02:57

15m ago1:02:57

1:02:57

Ranking the top things that go VROOM in the Star Wars universe. Nick and Chris thought they had an easy topic on their hands but put a surprising amount of thought into each of their personal top 5 choices. Our hosts chose slightly different criteria for their lists: 10 seconds or less Nothing too obvious (like the Tie Fighter sound) Can't come fro…

1
#262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07

2h ago1:21:07

1:21:07

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life. We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and miscon…

1
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53

27m ago1:03:53

1:03:53

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking. Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. And she’s a…

1
The Brothers Krynn Interview 1:12:18

3h ago1:12:18

1:12:18

Chris interviews Joe and Dan from The Brothers Krynn. They are fantasy authors and reviewers of all sorts of topics from the universes of Star Wars to Conan the Barbarian, Kull the King, Krynn of Dragonlance, Zelda, Warcraft/WoW, Westeros, and of course Tolkien's Middle-Earth universe. Listen to how the brothers started writing, their view of chara…

1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34

2h ago50:34

50:34

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia. The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to…

1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29

18d ago38:29

38:29

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nut…

1
Nick Reviews The Acolyte 1:08:50

22m ago1:08:50

1:08:50

Nick puts on his conspiracy theory hat to tell Chris about his disturbing discovery about the Cars franchise. Later in the show, Nick reviews The Acolyte and tries to convince Chris to watch it. Want more energy and essential vitamins for your day but want to limit your caffeine intake? Visit https://magicmind.com/starwarstrial now to get a FREE 3 …

1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16

26d ago1:10:16

1:10:16

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at th…

1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06

22d ago1:14:06

1:14:06

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian a…

1
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla 1:03:01

1M ago1:03:01

1:03:01

If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. I’ll be talking though Causes, symptoms and medications for gastritis and when to see a doctor What …

1
Nightsisters! Assaj Ventress Plots Zabrakian Revenge 43:51

1M ago43:51

43:51

Welcome to the Essential Clone Wars series where we review major arcs from Star Wars the Clone Wars! This arc ushers in the Nightsisters from season 3 episodes 12-14. Will Mother Talzin and the Nightsister's aid be enough to settle the score against Count Dooku? Find out in today's episode! Want more energy and essential vitamins for your day but w…

1
#257 The Surprising Benefits of Vinegar with Dr Rupy 33:42

1M ago33:42

33:42

Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol. Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, li…

1
How easy it is to miss the Menopause 13:11

1M ago13:11

13:11

Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause. But during this episode, Louise told me the story of how she figured out that she…

1
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo 45:37

2M ago45:37

45:37

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working throu…

1
Death Trap Arc - Boba Fett's Origin Story 39:33

28d ago39:33

39:33

We continue our Essential Clone Wars series on today's episode with the Death Trap Arc which concludes season 2. In this arc, you will witness Boba Fett attempting to exact vengeance on Mace Windu for the death of his father, Jango. Want more energy and essential vitamins for your day but want to limit your caffeine intake? Visit https://magicmind.…

1
BONUS Bold Asian Flavours with Dominique Woolf 44:13

2M ago44:13

44:13

For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple acce…

1
The benefits of Eggs 10:29

2M ago10:29

10:29

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense in…

1
#255 The benefits of Fermenting Vegetables with Kirsten Shockey 56:08

2M ago56:08

56:08

We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food…

1
ILM Propaganda Pt. 2 1:05:43

1M ago1:05:43

1:05:43

The boys discuss episodes 4-6 of the Light and Magic documentary on Disney+! Listen along as Nick and Chris chat about the great leap from practical effects to CGI in films like Jurassic Park and the Phantom Menace. Want more energy and essential vitamins for your day but want to limit your caffeine intake? Visit https://magicmind.com/starwars now …

1
Is Keto for everyone? 8:32

2M ago8:32

8:32

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways. Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause …

1
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla 1:00:39

2M ago1:00:39

1:00:39

Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based! This is a special episode that you can also find on YouTube here, where I’m…

1
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla 24:00

2M ago24:00

24:00

With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end. On today's episode I dive into preventive measures to mitigate our…

1
Snacksize 25: PCOS and Anti-inflammatory diets 13:14

2M ago13:14

13:14

Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women n…

1
ILM Propaganda Pt. 1 1:01:35

2M ago1:01:35

1:01:35

Nick and Chris are BACK to Star Wars once again with a brief discussion on the movie Civil War (and the chances of a real one happening). Then our hosts discuss the first 3 episodes of the Light and Magic documentary on Disney+. As much as our hosts were impressed by the accomplishments of practical effects and ILM's legacy, they also questioned th…

1
#253 Sensational Spices and Healing Herbs and with Simon Mills 1:53:20

2M ago1:53:20

1:53:20

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims. Today we talk about the use…

1
Snacksize 24: South Asian Menopause Experiences 10:03

2M ago10:03

10:03

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause. Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the me…

1
#252 Why you need to eat these 4 foods every day 37:57

2M ago37:57

37:57

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be? To me, they are my daily BBGS - Beans, berries, greens and seeds. Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. You’ll get to…

1
'Takes' of the Jedi 58:19

2M ago58:19

58:19

In this episode, Nick and Chris discuss the highs and lows of Tales of the Jedi and Tales of the Empire. Each miniseries tells untold stories of characters like Count Dooku, Barriss Offee, and Morgan Elsbeth. Listen now to see how our hosts' perspective on these characters has changed after watching this. Want more energy and essential vitamins for…

1
Snacksize 23: Dealing with ADHD 8:25

3M ago8:25

8:25

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways. Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity. In the full episode, we do a deep dive into the scie…

Podcasts Worth a Listen

Alex & Mos Podcasts

Podcasts Worth a Listen

Quick Reference Guide