Hosted by the charmingly neurotic Alex Matteo - Pull It Together is a Podcast for women redefining what it means to be a creative on their own terms. Through honest conversations, diverse community and inspiring interviews we are breaking the mold and debunking myths of being a creative. So grab some coffee (or wine) and whatever feels like it’s falling apart…we’ll pull it together.
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We're an educational charity and social enterprise, empowering young people to question, challenge, and understand some of the most complex social issues today.
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16 year old Georgia talks all things bike with a different guest every episode from the world of cycling. Hear life stories and season reviews from professional riders.
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All Things Sport's founder Alex Preece sits down with some of the most interesting people in the sports and fitness space to hear about their journeys. From Founders to world-class athletes to industry leaders, Alex explores the stories behind the individuals and their take on the modern world of sports.
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Conversations with founders, for founders.
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Fortnightly podcast by our main Datagroove artists.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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1
Kubi Mensah - Gattaca and the MEV Supply Chain
1:22:55
1:22:55
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In this episode, we chat with Kubi, co-founder of Gattaca, most well known for its Ethereum block builder Titan. We discuss Gattaca’s journey as a trading firm and how that led them to infrastructure development across the Ethereum MEV supply chain. We then explore their strategic approach to launching Titan Builder in an already competitive builde…
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1
An intergenerational conversational for South Asian Heritage Month - Part two
21:48
21:48
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Part two of an intergenerational conversation, in celebration of South Asian Heritage Month, between our Programme Officer Munny and members of her family exploring this year's theme - free to be me.By Cumberland Lodge
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An intergenerational conversational for South Asian Heritage Month - Part One
27:48
27:48
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In celebration of South Asian Heritage Month, our Programme Officer Munny sat down with members of her family for an intergenerational conversation around this year's theme - free to be me.By Cumberland Lodge
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Cycling Talk Podcast - The Matteo Trentin Episode
1:02:32
1:02:32
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1:02:32
In this episode Matteo Trentin joins me to share his amazing cycling life story. Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over th…
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This episode of Five Minutes With... features Zara Mohammed, Secretary General of the Muslim Council of Great Britain.Zara talks about British Muslim identity, her experience as a young leader, and how we can create a more optimistic society for young people today.Recorded in May 2024, it offers a message of hope and a reminder of the importance of…
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1
Cycling Talk Podcast - The Flora Perkins Episode
1:06:14
1:06:14
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In this episode I am joined by current Under 23 British National Road Race Champion and rider for Fenix-Deceuninck, Flora Perkins. After racing on the road and track as a youth, Flora's time on the bike as a Junior was affected by the Covid pandemic but success in the Netherlands at the end of 2021 led Flora to join Le Col Wahoo the following year.…
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1
Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia
1:25:26
1:25:26
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1:25:26
Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…
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1
Emerging Leaders - Hannah Phillips: Compassionate Leadership
14:46
14:46
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How can we create more compassionate leadership through more civil public discourse? We speak to Hannah Phillips to explore the importance of civility in politics, the role that gender plays, and the need for greater compassion in leadership.Hannah Phillips is a Consultant with The Jo Cox Foundation, PhD student at the University of Oxford, and alu…
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1
How Shockingly Simple It Is to Achieve Incredible Fitness Results
6:17
6:17
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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Cycling Talk Podcast - The Josh Giddings Episode
1:25:33
1:25:33
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1:25:33
For this episode I am joined by British rider Josh Giddings. Currently riding for Lotto Dstny Development Team, Josh has recently signed a 2 year Pro contract and is stepping up the Lotto Dstny World Tour team. Josh grew up riding and racing on the road and on the track and had success in both as a youth including winning the Youth Tour of Assen an…
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1
Democracy 101 - Mis-, Dis-, and Mal-information with Matteo Bergamini
30:05
30:05
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Democracy 101 is the monthly podcast series from Cumberland Lodge giving a comprehensive introduction to democracy. In this episode, we speak to Matteo Bergamini, Founder and CEO of Shout Out UK, about what mis-, dis-, and mal-information are, what issues arise because of false information, and what can be done to combat it.…
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In this episode of Five Minutes With... we speak to Kurt Barling, Professor of Journalism at Middlesex University and former BBC Special Correspondent. Kurt explores how we need to approach the challenges facing society, and how we can avoid polarisation in public discourse to find just responses.By Cumberland Lodge
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Cycling Talk Podcast - The Harrison Wood Episode
57:37
57:37
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I'm excited to be back with a brand new episode of Cycling Talk Podcast and to be joined by a rider from my home county of Devon and rider for Cofidis, Harrison Wood. Harrison and I chat about growing up riding and racing in Devon and what its like to go from racing a small mixed age group field around Torbay Velopark for Mid Devon Cycling Club to …
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A thought-provoking discussion recorded 28 June 2024, exploring the evolving landscape for Gen Z boys.Recent studies show significant divergence in views on gender among young people (16-19 years). While many Gen Zs embrace progressive beliefs, a considerable number of young men still feel pressured to conform to traditional roles and behaviours su…
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Emerging Leaders - Daniel Stone: Creating a Community
19:40
19:40
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How can we create a space for diverse discussion in our local community? In this episode, Daniel Stone explores how he brought people from all walks of life together in conversation to build a network of people interested in sharing their wisdom with one another.Daniel Stone is the founder of the Birmingham-based charity, The Philosophers’ Yard, wh…
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1
Democracy 101 - Registering to Vote with Dr Ben Stanford
19:45
19:45
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Democracy 101 is the monthly podcast series from Cumberland Lodge giving a comprehensive introduction to democracy. In this episode, we speak to Dr Ben Stanford, Senior Lecturer in Law at Liverpool John Moores University, on issues of voter registration and what you need to take with you to the polling station.…
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1
Josh Lee - Keplr, and the future of Interchain Wallets
52:19
52:19
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In this episode, we chat with Josh Lee, founder of Keplr. We reminisce about the early days of Keplr, and what building a Korean Crypto company is like. We also touch on the origin story behind Osmosis, and what Josh has learned from being a co-founder of both Keplr and Osmosis. Josh also shares lessons from building an infrastructure company in Cr…
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At our recent Dis/Mis-information and Young People workshop, we caught up with Amanda Gurruchaga from Shout Out UK, talking about the use of social media and how young people should be front and centre of any discussions around it.By Cumberland Lodge
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Emerging Leaders - Chanel Contos: Transforming Consent Education
24:38
24:38
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How do we build from shared experiences to address past injustices and create national change for future generations? In this episode, founder of Teach Us Consent and author of Consent Laid Bare Chanel Contos explores her work, its effect on the Australian curriculum, and the human impact of her work.Please be aware that the conversation contains s…
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Democracy 101 - What is Democracy? with Prof Alan Renwick
26:06
26:06
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Democracy 101 is the monthly podcast series from Cumberland Lodge about giving a comprehensive introduction to democracy. In this episode, we speak to Alan Renwick from The Constitution Unit at UCL to explore what it means to have a democratic system, what that looks like in the UK, and how we can influence our future.…
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We are joined by CEO and Founder of Power the Fight Ben Lindsay to find out what he believes are the most important conversations we need to be having today and how young people can contribute to those conversations.We spoke to Ben at the launch of the new report, Protecting Young Black Lives, Celebrating Black Professionals. You can read and downl…
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Anand Gomes - Paradex and the Crypto Derivatives Landscape
59:05
59:05
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In this episode, we chat with Anand Gomes, founder of Paradigm and Paradex, two different crypto derivatives products. We begin with Anand’s journey as a derivatives trader, which led him to build Paradigm, an institutional block trading platform for crypto options. After the FTX crash, Anand was inspired to create a new decentralized exchange – Pa…
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Cycling Talk Podcast - The Noah Hobbs Episode
56:32
56:32
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For this episode I am joined by rider for La Conti Groupama FDJ and Great Britain, Noah Hobbs. Noah and I chat about growing up riding and racing in the UK and Europe as a youth rider before Covid hit in his 2nd year as an under 16. After losing most of his track and road seasons in 2020, Noah then made great progress as a Junior, representing Team…
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Emerging Leaders - Lavinya Stennett: Black history in education
16:02
16:02
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How do we hold onto a vision for change while meeting resistance at all levels? In this episode, Lavinya Stennett unpacks why Black history education deserves a permanent place in classrooms and beyond year-round.Lavinya is a writer, cultural educationalist, and Founder and CEO of The Black Curriculum, who work to teach and support the teaching of …
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Cycling Talk Podcast - The Cyrus Monk Episode
1:36:26
1:36:26
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Joining me for this episode is Australian road rider currently racing with Q36.5, Cyrus Monk. Cyrus and I chat about his early memories of cycling as well as playing lots of other sports before heading to University and starting on his path to become a professional cyclist. Cyrus has raced all over the world with teams of all different levels from …
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Cem Özer - Sovereign Labs, Rollups, and Appchains
55:27
55:27
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In this episode, we chat with Cem Ozer, founder of Sovereign Labs. We begin with Cem’s personal journey in crypto, and how this experience led him to build Sovereign Labs. We then discuss how developers evaluate the many permutations of rollups and blockchain frameworks available today, and where Sovereign Labs fits into this landscape. We dive int…
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In this episode of Five Minutes With... we speak to Alex Brocklehurst from Full Fact, the UK's independent fact checking authority. Alex talks about issues of disinformation and how we can empower young people to help combat its spread.By Cumberland Lodge
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Cycling Talk Podcast - The Alice Towers Episode
52:16
52:16
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For this episode I am joined by British rider for Canyon-SRAM, Alice Towers. Alice and I chat about her progression through youth racing, starting with cafe rides with her dad and brother before joining her local club and beginning to train and race. Alice was a Junior when we went into Lockdown in 2020 and we talk about the impact this had on her …
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1
Jacob Arluck and Andrew Huang - Celestia, Conduit, and the Modular Future
1:06:18
1:06:18
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In this episode, we chat with Jacob Arluck, head of strategy at Celestia Labs, and Andrew Huang, founder of Conduit. We cover a number of topics in the modular blockchain space, starting with the impact of DA solutions on the rollup landscape and the budding partnership between Conduit and Celestia, the leading RaaS and DA solutions in the market r…
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1
Emerging Leaders - Sabah Choudhry: Authenticity in Journalism
17:02
17:02
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What does it take to make a name for yourself in journalism? In this episode, Sabah Choudhry explores how the journalism industry is changing to allow for more authenticity and how being resilient and taking risks can lead to big rewards.Sabah is an award-winning multimedia journalist with experience in TV, radio and digital mediums. As a young Sky…
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1
Cycling Talk Podcast - The Oscar Nilsson-Julien Episode
51:20
51:20
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Today I am joined by former British Track and road rider now racing for France, Oscar Nilsson-Julien. Oscar grew up in London riding and racing as part of VCL cycling club. We chat about his progression through the youth and junior categories, the people who he raced with and the multiple British National titles he achieved. After competing as part…
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In this episode, we speak to Jess Phillips, MP for Birmingham Yardley, to find out what she thinks are the most important conversations we should be having in society today, and how we can involve young people in those conversations.By Cumberland Lodge
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With guest speakers Hannah Phillips and Jess Phillips MP.Polarised and vitriolic debates are a problem for democracy, yet increasingly politicians and public officials are having to deal with intimidation and abuse – sometimes with tragic consequences. This is particularly an issue for women and those from minority backgrounds.With a general electi…
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Cycling Talk Podcast - The Seb Grindley Episode
1:09:58
1:09:58
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For this episode I am joined my British Junior road and cyclocross rider Seb Grindley. I've followed Seb's progress since 2021 and after having him on the pod as a guest as part of a team episode a few years ago, I really wanted the opportunity to have a proper chat with Seb about his life in cycling so far. Seb started riding with his dad when he …
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Emerging Leaders - Dr Patricia O'Lynn: Personal Values in Leadership
11:58
11:58
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In this episode, we speak to Dr Patricia O'Lynn, skilled researcher, political activist, education consultant and committee chair. Patricia was also the first female member of the Northern Irish Assembly for the constituency of North Antrim and is an alum of the Cumberland Lodge Fellowship scheme.By Cumberland Lodge
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Cycling Talk Podcast - The Claire Steels Episode
1:26:04
1:26:04
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Today I am joined by female British road rider for Movistar Team, Claire Steels. After growing up playing field hockey, Claire studied Psychology with Sports Science at university before getting into running and then duathlon which led to her representing Team GB in her age group. Alongside setting up her own personal training business, Claire bega…
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In this episode of Five Minutes With... we are joined by the first person of colour to become the President of the Law Society of England and Wales I. Stephanie Boyce to find out what she thinks the most important conversations we should be having today are.By Cumberland Lodge
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1
Cycling Talk Podcast - The Nicole Koller Episode
1:17:21
1:17:21
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This week I am joined by Swiss mountain bike rider for Ghost Factory Racing Team Nicole Koller. I'm so grateful to Nicole for sharing the highs and lows of her life in cycling so far. We chat about growing up cycling with her brothers, her progression through the Junior category and becoming the XCO Junior World Champion. We also chat about moving …
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Emerging Leaders - Dr Alex Blower: Working Class Boys
11:59
11:59
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In this episode of our Emerging Leaders podcast, we speak to founder of Boys Impact and Cumberland Lodge Fellowship alum Dr Alex Blower. We discuss his background, the obstacles he had to overcome, and his work now, empowering working class boys.You can find out more about our work to help young people develop ethical leadership skills here.You can…
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Cycling Talk Podcast - The Bob Donaldson Episode
43:42
43:42
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I'm back for season 5 of Cycling Talk Podcast where I am joined by Pro and young riders in all disciplines of cycling to share their cycling life story so far. For this episode I am joined by under 23 rider for Great Britain and Trinity Racing, Bob Donaldson. Bob and I chat through his early experiences on the Road and Track through to his progress…
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In the first episode of Five Minutes With... we speak to comedian Ria Lina to find out what she thinks are the most important conversations we should be having in society today.By Cumberland Lodge
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1
How to Train like an Athlete & Perform like a CEO with Dan Lawrence
40:10
40:10
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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Emily and Alvin Hsia - Shadow, and Building the Next Generation of Onchain Data
53:55
53:55
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In this episode, we chat with Emily and Alvin Hsia, co-founders of Shadow. We begin with their journey working on DeFi, MEV, an early idea to unify on-chain data, and their journey to building Shadow. They walk us through the challenges with events, their solution for developers, users, and data consumers, and other details on the product such as p…
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Emerging Leaders - Birdgirl: Conservation and Activism
11:00
11:00
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In the first episode of our Emerging Leaders podcast, we speak to Dr Mya-Rose Craig, also known as Birdgirl, about what motivates her work in conservation and advice for young people wanting to get involved with social activism.By Cumberland Lodge
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Ido Ben-Natan and Raz Niv - Blockaid, and the Future of Crypto Security
43:49
43:49
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In this episode, we chat with Ido Ben-Natan and Raz Niv, co-founders of Blockaid, a crypto security firm. They share their journey from the Israeli Defence Force cybersecurity unit to launching Blockaid, discussing their product and the importance of protecting web3 customers. Later, we dig into Blockaid's approach to a stealth launch, fostering a …
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1
Pro Secrets to Build a World Class Physique with Kuba Sylvester Cielen
1:07:06
1:07:06
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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1
How to Handle the Holidays & New Year on Your Fitness Journey with Dan Simmons
24:18
24:18
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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1
Peak Human Performance via Modafanil & Peptides with Alex Kikel
54:04
54:04
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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1
Michael Shaulov - Fireblocks' Journey from Inception to Present
1:07:29
1:07:29
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In this episode, we chat with Michael Shaulov, co-founder of Fireblocks. Michael revisits with us the early days of building Fireblocks and finding product market fit by solving customer pain points. We chat through both strategic and tactical approaches to building a B2B product in crypto, exploring lessons learned on early customer relationships …
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Cycling Talk Podcast - The Ben Wiggins Catch Up Episode
57:37
57:37
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For this special episode I welcome back British Track and Road rider Ben Wiggins. After talking to Ben in early 2022, he joins me again to talk about his time as a Junior in 2022 and 2023. We chat about how he has progressed as a rider and the experiences he has had including being part of Team GB at a number of Nation's Cup events, riding at Track…
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