Best Alexis Fernandez Podcasts (2024)

1
342. Work Anxiety and Feelings of Inadequacy at Work 45:42

1h ago45:42

45:42

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. Brain fact: the role of GABA in Anxiety and mood d…

1
Holiday clips: Kiyan Williams 44:21

6h ago44:21

44:21

Episode No. 660 of The Modern Art Notes Podcast is a holiday clips program with artist Kiyan Williams. Williams' work is on view in the 2024 Whitney Biennial, which is at the Whitney Museum of American Art, New York through August 11. On July 6, Art Omi in Ghent, NY will present "Kiyan Williams: Vertigo." It features large-scale works including Ver…

1
341. Conflict resolution with friends and family - Head Noise 29:45

4d ago29:45

29:45

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor). Good times and Dankeeeee See omnystudio.com/liste…

1
340. 5 things to accept in your life to become happier and more in control 34:21

3d ago34:21

34:21

Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your aw…

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Barbara Bosworth, Haas Brothers 1:13:10

7d ago1:13:10

1:13:10

Episode No. 659 features artists Barbara Bosworth and the Haas Brothers. Two art museums are showing exhibitions of Bosworth's work: the Museum of Fine Arts, Boston is presenting "Barbara Bosworth: The Meadow" through December 1. The show features photographs of a meadow in Carlisle, Massachusetts and near the Concord River that Bosworth made over …

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339. How to reset and become driven when all you want to do is ROT in bed 39:29

12d ago39:29

39:29

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. Brain Fact : Why smell is the strongest trigger for emotions and me…

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Jes Fan, Emilio Rojas 1:13:29

14d ago1:13:29

1:13:29

Episode No. 658 features artists Jes Fan and Emilio Rojas. Fan's work is included in two ongoing -ennials: the 2024 Whitney Biennial, which is at the Whitney Museum of American Art, New York through August 11; and Greater Toronto Art 2024 at the Museum of Contemporary Art, Toronto through July 28. The Whitney exhibition was curated by Chrissie Iles…

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Work Backwards with Author Tim Duggan 43:58

19d ago43:58

43:58

On today’s episode I caught up with a new friend and author of ‘Work Backwards’ , Tim Duggan. Tim founded a digital company known as ‘SameSame’ then eventually paved the way for a media company Junkee which is co-founded and helped to scale to great success. Despite realising his dreams, Tim found himself burnt and ready to quit. He knew something …

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338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated 56:20

19d ago56:20

56:20

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory. In this episode I’ll discuss how memories form, how consolidation happens, the difference betwe…

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Janet Sobel 54:31

21d ago54:31

54:31

Episode No. 657 features curator Natalie Dupêcher. Dupêcher is the curator of "Janet Sobel: All-Over" at The Menil Collection, Houston. Across 30 paintings and drawings, the exhibition explores Sobel's short, meteoric, hugely influential career as one of the first New York artists associated with abstract expressionism as it began to coalesce in th…

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337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin 38:40

26d ago38:40

38:40

My lovely BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance. It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on…

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María Magdalena Campos-Pons, early Southern quilts 1:23:35

28d ago1:23:35

1:23:35

Episode No. 656 features artist María Magdalena Campos-Pons and curator Lauren Applebaum. "María Magdalena Campos-Pons: Behold", now at the Nasher Museum of Art at Duke University, is the first multimedia survey of Campos-Pons' work in 17 years. The exhibition spotlights Campos-Pons' photography, installation, and performance-based practices, which…

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336. Painful In-Laws and How to Deal with Them 46:56

1M ago46:56

46:56

A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed. I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity. LINKS …

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Holiday clips: Teresita Fernández 43:53

1M ago43:53

43:53

Episode No. 655 of The Modern Art Notes Podcast is a holiday clips episode featuring artist Teresita Fernández. Fernández is included in "Forecast Form: Art in the Caribbean Diaspora, 1990s-today" at the Museum of Contemporary Art San Diego. It is the first major group exhibition in the United States to envision a new approach to contemporary art i…

1
103. If your feeling lost try this! (Meditation From The Brave Way Hub) 19:34

1M ago19:34

19:34

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you …

1
335. 5 Questions to ask yourself before a big life decision 45:16

1M ago45:16

45:16

Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life? If you're struggling to make a decision that you feel is right for you, this episode…

1
19thC Photography Now, Myra Greene 59:19

1M ago59:19

59:19

Episode No. 654 features curator Karen Hellman and artist Myra Greene. With Carolyn Peter, Hellman is the curator of "Nineteenth-Century Photography Now" at the J. Paul Getty Museum, Los Angeles. The exhibition examines how many of the conventions and processes established in photography's early years remain of interest to artists working today. Hi…

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102. Easy Steps to Reduce Stress and Boost Well-being 43:36

2M ago43:36

43:36

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. Episode Sponsors: (This episode contains sponsored ads by the following brand…

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334. How to REALLY stop caring about what people think of you 45:56

2M ago45:56

45:56

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. P…

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Remembering Frank Stella 1:21:16

2M ago1:21:16

1:21:16

Episode No. 653 of The Modern Art Notes Podcast features critic and author Deborah Solomon and host Tyler Green's 2016 conversation with Frank Stella. Frank Stella died on May 4 at the age of 87. For two decades, from the late 1950s until the late 1970s or early 1980s, Stella was one of the United States' most important painters. The Museum of Mode…

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333. Big Announcement: My new audiobook HOW TO CHASE CHANGE! 2:01

2M ago2:01

2:01

My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more. LINKS Pre-order my audiobook ‘How to Chase Ch…

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332. How to be Intentional and Not Passive with Your Life and Your Happiness 49:00

2M ago49:00

49:00

Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness. BRAIN FACT: HIIT – High Intensity Interval Training, cortisol and over-traini…

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101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships 31:28

2M ago31:28

31:28

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-bein…

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331. ENCORE: Discipline, Freedom, And Living Your Best Life 38:50

2M ago38:50

38:50

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life. LINK…

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The Harlem Renaissance, Blood: Medieval/Modern 1:25:03

2M ago1:25:03

1:25:03

Episode No. 652 features curators Denise Murrell and Larisa Grollemond. Murrell is the curator of "The Harlem Renaissance and Transatlantic Modernism" at the Metropolitan Museum of Art, New York. The exhibition, which is on view through July 28, explores the ways in which Black artists portrayed everyday life and impacted art on both sides of the A…

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330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go? 33:40

2M ago33:40

33:40

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships. How do you handle a relationship when your mind is telling you to run but your heart…

1
100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith 25:55

2M ago25:55

25:55

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands) BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #…

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329. What to do when Your Ex Moves on First 45:47

2M ago45:47

45:47

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not l…

1
Remembering Richard Serra 1:06:23

2M ago1:06:23

1:06:23

Episode No. 651 features art historian Richard Shiff, curator and art historian Michelle White, and a clip from Kirk Varnedoe's 2003 National Gallery of Art Mellon Lectures. Serra died last month at age 85. He may be the most honored sculptor of the post-war era. The Museum of Modern Art, New York, which holds the most important institutional colle…

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328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues, 30:04

2M ago30:04

30:04

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am ope…

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99. Make Your Best Memories Yet: Practical Tips for Celebrating Life’s Moments 20:33

2M ago20:33

20:33

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the lin…

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327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What) 1:14:08

2M ago1:14:08

1:14:08

New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to …

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Camille Claudel, Jim Moske 1:21:57

2M ago1:21:57

1:21:57

Episode No. 650 features curator Anne-Lise Desmas and author Jim Moske. With Emerson Bowyer, Desmas is the co-curator of "Camille Claudel," a retrospective of the French modernist sculptor's career, at the J. Paul Getty Museum, Los Angeles. Until now, Claudel's work has often been under-considered as scholars have focused on her professional and pe…

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326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband 42:43

3M ago42:43

42:43

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics! My husband and I are in out mid 20s and have been together since our la…

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98. Why Good Relationships Go Bad: Simple Tips to Stay Happy (FANOS) 17:12

3M ago17:12

17:12

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fosteri…

1
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave 54:12

3M ago54:12

54:12

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and ho…

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Patrick Martinez, Nell Irvin Painter 1:22:30

3M ago1:22:30

1:22:30

Episode No. 649 features artist Patrick Martinez and author Nell Irvin Painter. Dallas Contemporary is showing "Patrick Martinez: Histories" through September 1. The exhibition surveys work Martinez has made since 2016, including his Pee Chee folder-referencing paintings, cake paintings, neons, and his recent multi-media paintings which often featu…

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324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents 38:44

3M ago38:44

38:44

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now. AND if you want me to answer your question just…

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323. You Don't have to Beg, Force, or Chase to get what you Deserve 42:12

3M ago42:12

42:12

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you.…

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Routines & Habits for Motivation with Odette Barry 50:11

3M ago50:11

50:11

Welcome back to the StartUp Creative Podcast and the first episode for 2024. On today's episode I caught up with Odette Barry who has been a long time network/friend from the creative entrepreneur world. We got chatting on Instagram about our morning routines and thought it would make for a great conversation about how different they were and how i…

1
Matisse & Derain, Isabelle Frances McGuire 1:14:47

3M ago1:14:47

1:14:47

Episode No. 648 features curator Dita Amory and artist Isabelle Frances McGuire. Along with Ann Dumas, Amory is the curator of "Vertigo of Color: Matisse, Derain and the Origins of Fauvism," which is at the Museum of Fine Arts, Houston through May 27. The exhibition presents works Henri Matisse and André Derain made in Collioure, a fishing village …

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322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life 36:17

3M ago36:17

36:17

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding …

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321. How to Stop Inviting Drama into Your Life 41:06

3M ago41:06

41:06

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.) And on Thursdays you can expect the Head Noise episode. Okay now – THIS episode, I’m diving into how to stop inviting drama …

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Holiday clips: Kahlil Robert Irving 51:16

3M ago51:16

51:16

Episode No. 647 is a holiday weekend clips episode featuring artist Kahlil Robert Irving. The Kemper Art Museum at Washington University in Saint Louis is presenting "Kahlil Robert Irving: Archaeology of the Present" through July 29. "Archaeology of the Present" is a presentation of new Irving sculptures, video, and found objects. Irving has situat…

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320. The secret to creating habits that last 13:49

3M ago13:49

13:49

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last. LINKS: Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr . List…

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97. How to go from Heartbreak to Thriving 45:18

3M ago45:18

45:18

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. L…

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319. Top 10 Non-Negotiables in Dating 44:44

3M ago44:44

44:44

First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS: Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea…

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Ruth Asawa's drawings, "The Anxious Eye" 1:05:09

3M ago1:05:09

1:05:09

Episode No. 646 features curators Edouard Kopp and Shelley Langdale. With Kim Conaty, Kopp is the co-curator of "Ruth Asawa: Through Line," a survey of Asawa's lifelong drawing practice. (Kirsten Marples and Scout Hutchinson assisted Kopp and Conaty.) The exhibition, which is at Houston's Menil Collection through July 21, presents drawings, collage…

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