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Stop Thinking Start Doing

Alicia Papa, Erin Brewer, & Mary Bowlby

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By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.
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The Self-Recording Band

Benedikt Hain / Malcom Owen-Flood

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Produce exciting sounding music yourself and release songs that you're proud of! Professional producers/mixers Benedikt Hain and Malcom Owen-Flood help you make your next DIY-recording session a success!
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call with us to see if it is a great fit for …
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Send us a Text Message. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call with us to see if it is a great fit for …
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In this episode of the Stop Thinking, Start Doing podcast, hosts are joined by Mary’s lifelong friend Nicole to explore the concept of "range" in both personal and professional contexts. Nicole, a speech language pathologist and assistive technology professional, exemplifies range through her diverse career and interests. From her work at a veteran…
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In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocating instead for a diverse range of experiences and skills to foster adaptability and problem-solving abili…
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In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.…
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In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasizing the importance of finding peace and freedom in accepting things as they are. Our conversation covers v…
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Send us a Text Message. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call with us to see if it is a great fit for …
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In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emphasizing her mission to make healing accessible in everyday life. Atiya discusses her work with Innerlight …
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Send us a Text Message. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call with us to see if it is a great fit for …
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Send us a Text Message. Get access to our super detailed DIY-recording course "Mix-Ready: The Band Recording Essentials" and our "Everything Bundle" that also includes our mixing courses (feat. Wet Future): https://theselfrecordingband.com/mixready/ Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixe…
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In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic unde…
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Send us a Text Message. Three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call …
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Send us a Text Message. Three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our unique, personalized coaching program and jump on a free clarity call …
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The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender. Em describes surrender as a state of being, emphasizing acceptance of what is, r…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling. The personal stories shared incl…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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"Crafting Intentional Living: A Conversation with Lexi Merritt" In this episode, we dive into the world of intentional living, self-compassion, and personal growth with Lexi Merritt, the creative mind behind Pretty Decent Internet Cafe. Lexi's journey from turning her passion project into a full-time endeavor is both inspiring and enlightening. Pre…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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This podcast episode delves into the concept of intention and its distinctiveness from other related ideas like goals, manifestation, presence, and resilience. It begins with a discussion on setting intentions and the essence of guiding oneself intentionally towards how one wants to feel in a particular situation. We share our personal experiences …
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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This episode’s guest is a former educator turned full-time mom, Emily, who explores the intricate world of boundaries with her experiences of instilling boundaries in her two daughters and how it has led to self-discovery and growth for herself. The conversation unfolds with anecdotes from Emily's time as a kindergarten teacher, emphasizing the imp…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free clar…
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In this discussion, we explore the intricate significance of boundaries, both in personal relationships and navigating societal expectations. We share personal stories, highlighting the value of setting healthy boundaries and the empowerment that comes with saying no, without over-explaining our decisions. We emphasize the advantages of boundaries …
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Send us a Text Message. Here are three steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free first cal…
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Send us a Text Message. Click here to receive a special 10% Off Any Course Or First Month Of Membership At The Kohle Audio Kult Academy (Limited Time Offer Ending Late January 2024!) As well as 2 free Self Recording Band Masterclasses by Benedikt & Malcom And here are three more steps for you to take: 1. Get our free video training & checklist, "St…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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In this episode of we dive deep into the evolving concept of presence. Exploring personal experiences and insights, we unpack ways to nurture and foster this invaluable state. Discussing practices to fortify our presence amidst life's whirlwinds. Our conversation extends to the pivotal role of self-awareness and the ongoing quest for self-explorati…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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In this enlightening episode, we dive deep into the significance of being present in our lives. Join us as we explore the transformative influence of presence through personal anecdotes and heartfelt conversations. We share stories of those moments when we truly felt the power of presence, whether it was in the quiet observation of nature's wonders…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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In this episode of the Stop Thinking Start Doing podcast, we have a delightful conversation with Derek. Derek is a host of Geckos & Grottos Comedy Adventure Podcast, a tabletop role-playing game actual play improv show. They do bi weekly live streams of our current spinoff show "Tales from the Grotto" and are currently doing our spooky episodes we …
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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Send us a Text Message. Here are three next steps for you to take: 1. Get our free video training & checklist, "Standout Mixes - The DIY Musician's Guide To Exciting Mixes That Stand Out And Connect": theselfrecordingband.com/standoutmixes - 2. Apply for The Self-Recording Syndicate, our personalized coaching program! It all starts with a free firs…
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