Best Amy Layne Podcasts (2024)

1
454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass 1:08:29

2h ago1:08:29

1:08:29

We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhy…

1
453. The Ultimate Solution to Autoimmunity and Inflammation: Black Cumin Seed 28:09

3h ago28:09

28:09

What do you know about the wonder of black cumin seed oil – did you know black cumin seed oil might just be the magic bullet we’ve all been overlooking. This episode is all about unraveling the layers of research that have recently shined a spotlight on black cumin seed oil’s astonishing benefits. From tackling autoimmune conditions to obliterating…

1
452. The Great Menopause Myth 59:21

3d ago59:21

59:21

"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the lid on some eye-opening truths about estradiol and HRT, especially when it comes to women in late-stage perimenopause and postmenopausal stages. Think…

1
451. Unlock the Secret to Boosting Your Metabolism with Circadian Rhythm 53:38

7d ago53:38

53:38

Here it is... the magic of circadian rhythms with my friend and expert guest, Dani Hamilton. I brought back Dani, a brilliant advocate for metabolic and hormonal health, to unpack the incredible impact that our daily light exposure has on our thyroid, mood, sleep, and overall well-being. We’re shining a light on how natural cycles and modern living…

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Cultivating a Positive Mindset for School with John Thomas 47:33

9d ago47:33

47:33

In today’s episode, we’re talking to John Thomas about Cultivating a positive mindset for going back to school. Mr. Thomas is a former classroom teacher in the northern Virginia area. He specializes in creating positive and fun learning environments to build students up and help them achieve their best potential. John is now a tutor in the area hel…

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450. Part 2 Progesterone and MORE Progesterone - Q and A with Dr. Carol Petersen 59:32

15d ago59:32

59:32

Here we go again, we're diving deep into the world of progesterone in Part 2 of our Q&A with the brilliant Dr. Carol Petersen. This episode is all about the nitty-gritty details of progesterone – why it’s crucial, how it works in our bodies, and the best ways to optimize its benefits. We’re clearing up misconceptions left and right, from absorption…

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449. How I Reset My Body with PEMF's 51:31

14d ago51:31

51:31

The world of PEMF (Pulsed Electromagnetic Frequency) mats – I’m putting the spotlight on this fascinating piece of tech that could just be your next wellness game-changer. This episode with the incredible Alyssa Blue will open your eyes to how simple methods, like rolling onto a yoga mat embedded with natural frequencies, can shift your nervous sys…

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448. Your Brain on Menopause with Dr. Fiona Lovely 54:45

17d ago54:45

54:45

Let's put the spotlight on something that's so often glossed over – menopause and your brain. I'm thrilled to have Dr. Fiona Lovely joining me, a clinical neuroscientist who knows this territory like the back of her hand. As we peel back the layers, you'll hear about the pivotal role of hormone therapy, the necessity for personalized supplements li…

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447. True Miracle Peptide! Microdosing GLP's 50:19

21d ago50:19

50:19

This episode can be truly transformative – microdosing GLP-1. This isn't just another flashy fad; we're talking about a potential game-changer for your health! As I dove into the latest research, articles, and expert opinions, I realized that GLP-1, especially in microdoses, could be the miracle many of us need for balancing glucose levels, reducin…

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446. Breaking through the B*llsh$t of Nutrition and Fitness with Dr. Layne Norton 1:11:09

24d ago1:11:09

1:11:09

Let’s get real about gut health and bust through some myths with Dr. Layne Norton. In this episode, Dr. Layne and I dive deep into the complexities of the gut microbiome and how it impacts our overall health and disease. The truth is, there's a lot we still don't know, and Dr. Norton isn't shy about pointing out the limitations of current gut healt…

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445. Breakthroughs in Anti-Aging: Senolytics and Cellular Health Revealed 55:22

1M ago55:22

55:22

My guest in this cutting edge episode is Greg Kelly from Qualia Senolytic. Greg will be diving into cellular senescence – and together we're unveiling the secrets behind reversing age. Why? Because with the latest studies and emerging research, it’s clear that tackling senescent cells could be a game-changer in the quest to slow down the aging proc…

1
444. How to Intermittent Fast to IMPROVE Thyroid Function and Lose Weight 30:06

1M ago30:06

30:06

This episode is a continuation of intermittent fasting from episode 254 with a focus on thyroid health and weight loss. I'm breaking down whether fasting is a friend or foe for those of you grappling with hypothyroidism or Hashimoto’s. I’m not holding back—armed with the latest research and a deep dive into multiple studies, I’m here to give you th…

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443. What ACTUALLY Causes Metabolic Dysfunction: It's Not What You Think 1:00:29

1M ago1:00:29

1:00:29

I'm diving straight into the deep end of metabolic health in this episode, and let me tell you, the waters are more complicated than you'd think. We’ve been peeling back the layers on what "actually" causes metabolic dysfunction – and spoiler alert: it’s not just about weight and fat loss. I've got Ryan Encinas driving home the real essentials here…

1
442. Don't Chase T4 Values, Fire Your Functional Doctor and Be Your OWN Advocate 26:37

1M ago26:37

26:37

Here I am diving deep into the world of thyroid hormones and what you really need to know to be your own best advocate. I'm on a mission to clear up the confusion and empower you with the knowledge to take control of your thyroid health. It's time to stop chasing those T4 numbers and start focusing on what truly matters - your Free T3 and Reverse T…

1
441. Kicking Ass (and looking great) at 74: Fitness and Mindset is KEY 50:24

2M ago50:24

50:24

Here in this episode, it's all about unlocking the secrets to kicking ass and looking amazing, no matter your age. I've got the incredible Sandi Scheinbaum joining me, and let me tell you, at 74 years young, she's the embodiment of vitality and proof that mindset and fitness are the dynamic duo you need in your corner. Sandi and I are diving deep i…

1
440. Beware of These Thyroid Scams and Scammers 31:55

2M ago31:55

31:55

Thyroid scams and scammers – it’s time to shine a light on an issue that’s causing a lot of frustration and wasted money. I’ve been sifting through countless stories, uncovering how clinics like Defy medical are dishing out improper hormone and thyroid medication without the right diagnosis. It's no wonder why so many people feel lost and betrayed …

1
439. THE MOST IMPORTANT FERTILITY Podcast You Will Ever Hear with Dr. Cleopatra 1:05:42

2M ago1:05:42

1:05:42

In this one of a kind episode, we’re shining the spotlight on the Primester approach with Dr. Cleopatra. Why? Because after going deep into her groundbreaking work and success stories, it's become crystal clear that the Primester isn’t just a fad; it’s a transformative protocol that everyone needs to hear about, especially if you’re navigating the …

1
438. Botox, Fillers, Face-Lifts and Finding the Right Surgeon with Dr. Cameron Chesnut 1:10:57

2M ago1:10:57

1:10:57

Here we go, finally an expert in Botox, fillers, and facelifts with the incredible Dr. Cameron Chesnut. This episode is packed with insights on how weight loss can shape your facial appearance and why finding the right surgeon is crucial for any invasive procedure. Dr. Chesnut, hailed as one of the best in the world, shares his passion for medical …

1
437. Low TSH, Testosterone for Women, Body Rejecting Estrogen and More on This Q & A 32:01

2M ago32:01

32:01

I’m casting a wide net in this episode, because the questions submitted are so crucial for you to understand the answers, especially for us women over 40. As I’ve sifted through the latest insights and listener questions, I want to reiterate just how pivotal testosterone is for our energy, strength, libido, and overall body composition. If you’re n…

1
436. Breathe Your Way to Fat Loss and Better Health with Sachin Patel 1:02:34

2M ago1:02:34

1:02:34

Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick …

1
435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2 57:58

2M ago57:58

57:58

She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and hum…

1
434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1 1:10:17

2M ago1:10:17

1:10:17

Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issue…

1
433. Ayurveda Detox and How Turmeric Crushes Inflammation 46:27

3M ago46:27

46:27

In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track…

1
432. How Do I Know If I Need Thyroid Medication? 23:51

3M ago23:51

23:51

Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before fina…

1
431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan 1:00:39

3M ago1:00:39

1:00:39

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wr…

1
ADHD in Mothers with Irene Ilachinski 49:42

3M ago49:42

49:42

In today’s episode, we’re talking to Irene Ilachinski about ADHD in Mothers. Irene is a licensed clinical social worker in the Northern Virginia area. She specializes in treating adults with PTSD and High-functioning women with ADHD. Her practice is called Open Bridges Counseling and it’s located in Fairfax, VA. Today we will answer these questions…

1
430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen 1:08:43

3M ago1:08:43

1:08:43

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a playe…

1
429. Causes of Weight Gain and Fatigue in Midlife 26:30

3M ago26:30

26:30

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and …

1
428. What You're Doing WRONG to Release Fat as You Age 41:49

3M ago41:49

41:49

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of …

1
427. The Heart and Cholesterol Everything You've Ever Wanted to Know with Jack Wolfson MD 52:48

3M ago52:48

52:48

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics,…

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How Schools Identify And Support Students With Dyslexia With Dr. James Siddall 1:20:32

3M ago1:20:32

1:20:32

In today’s episode, we’re talking to Dr. James Siddall about How Schools Identify And Support Students With Dyslexia. Dr. Siddall is a licensed school psychologist in Northern Virginia. He owns his own practice where he offers psychoeducational services to students of all ages. Today we will answer these questions: Can you tell us what happens befo…

1
426. Supplements to Avoid When Taking Thyroid Medication 21:26

3M ago21:26

21:26

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it…

1
425. All About Breast Cancer and Hormones: Do Hormones Cause Breast Cancer? 1:21:13

3M ago1:21:13

1:21:13

We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe.…

1
424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood 1:06:53

4M ago1:06:53

1:06:53

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial…

1
423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston 50:53

4M ago50:53

50:53

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dy…

1
422. 5 Hormones That Cause Weight Loss Resistance 21:20

4M ago21:20

21:20

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of…

1
421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle Daem 51:45

4M ago51:45

51:45

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers…

1
Leveraging The Benefits Of Tech To Support Attention, Organization, Literacy And Communication With Joan Green 46:27

4M ago46:27

46:27

In today’s episode, we’re talking to Joan Green about The Benefits Of Tech To Support Attention, Organization, Literacy, and Communication. Joan is an SLP and Inclusive Assistive Technology Specialist in the DMV area. Through her practice, Innovative Speech Therapy, she specializes in assistive tech for individuals of all ages. Today we will answer…

1
420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It 1:00:05

4M ago1:00:05

1:00:05

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full atten…

1
419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease 54:06

4M ago54:06

54:06

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental chan…

1
418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide 45:50

4M ago45:50

45:50

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As som…

1
417. Benefits of Pregnenolone and Why You Need It 29:48

4M ago29:48

29:48

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing…

1
Fostering Independence & Self-Advocacy with Judy Bass 16:22

4M ago16:22

16:22

In today’s episode, we’re talking to Judith Bass about Fostering Independence & Self-Advocacy. Judy is a certified educational planner based in Maryland. She specializes in the field of college and postsecondary placement for students who learn differently. Today we will answer these questions: What is self-advocacy? How do you teach self-advocacy …

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416. All About Iron: Ferritin with The Iron Protocol Expert Caitlyn Hartigan 1:22:03

4M ago1:22:03

1:22:03

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how …

1
415. Methylene Blue for Energy, Anxiety, Brain Fog and Sleep with Dr. Scott Sherr 54:53

5M ago54:53

54:53

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applicati…

1
414. Inflammation IS the Cause of your Hashimoto's (and weight gain) with Dr. Tom O'Bryan 52:34

5M ago52:34

52:34

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in …

1
413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training 51:33

5M ago51:33

51:33

Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussi…

1
412. Controversial Topic: Should I Ignore Ferritin Levels 5:28

5M ago5:28

5:28

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this up…

1
411. Progesterone: Why You Shouldn't Be Without It! 45:45

5M ago45:45

45:45

Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups a…

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IEPs, 504 Plans, and More with Joanna Salzman 52:02

5M ago52:02

52:02

In today’s episode, we’re talking to Joanna Salzman about IEPs, 504 Plans, the laws that make them possible, and More. Joanna is an educational consultant in Maryland. Joanna is a strong advocate for families in the initial identification of students who need an IEP and 504 plan. She is well-versed in the law, IDEA, and ensures that schools follow …

Podcasts Worth a Listen

Amy Layne Podcasts

Podcasts Worth a Listen

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