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Do you want to learn more about nutrition, exercise and lifestyle factors for gamers and esports athletes? The Gamers Performance Podcast will deliver you the latest information on these topics and how to put it into practice. Hosted by André Baumann, a former esports athlete, personal trainer and nutritionist, with experience working with both recreational and Olympic athletes, the content will be tailored to gamers, athletes, schools, teams and other organizations.
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Jake is an Esports Performance Manager at Adamas Esports. Jake is a lifelong gamer and used to compete in Halo esports back in the day and is passionate about helping gamers be the best versions of themselves. He has been a driver of research and innovation across esports performance in the last five years specifically around a holistic approach to…
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I dagens podcast episode snakker vi om hvordan man kan jobbe som en linjelærer i e-sport, dybden til e-sport som en idrett, burde e-sport organisere seg som et eget forbund, viktigheten av kosthold og fysisk aktivitet for gamere og e-sportutøvere, og mye mer! Er du interessert i å bli en elev på e-sportlinjen ved Bjerkely Folkehøgskole? Sjekk ut: h…
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This episode comments and reviews the study "The Effects of Energy Drink Consumption on Cognitive and Physical Performance in Elite League of Legends Players.", by Thomas CJ et al (2019). Open access at: https://www.ncbi.nlm.nih.gov/pubmed/31443435 Summary: Testing the effects of energy drinks og cognitive performance in pro LoL players.…
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In this episode, you will learn more about what types of food that will help you maintain well-regulated blood sugar, as well as some food items that might be detrimental for your blood sugar. You will also learn more about other factors that have an impact on your blood sugar.By André Baumann
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After so many questions about "the official drink for gamers and esports athletes", I have made a short talk about my opinion on this product. With so many different ingredients in it, what do they do? Is the product doing what it is intended to do? Are there any health problems related to the ingredients in the product?…
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It all comes down to the planning. If you know when and what to eat throughout the day, you don´t waste any energy on food and can keep your focus on practising. This episode will feature a couple of quick and easy tips on how and what to prepare in your meals during the day.By André Baumann
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This episode will further discuss the benefits of a proper meal frequency - do you want to let your blood sugar ride a roller-coaster - or do you want to it to have a relaxing day on the beach? Eating regularly with a proper frequency will keep your body healthy, your mind sharp and your reaction time low.…
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The episode elaborates on why factors such as nutrition and exercise are important for both health and performance for gamers and esports athletes. Short- and long-term health, as well as performance, are vital aspects for gamers that are influenced by nutrition and exercise. Being an esports athlete is in many ways the same as being a traditional …
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