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Annalee Mullings Podcasts

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The Chinanna Show

Annalee Mullings

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Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention. Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun. My aim is to provide information that we can all use to better our life and mental health. Email : thebananashow04@gmail.com Twitter:@chinanna96 Instagram:@chinanna96 If you wish to participate or share tips on thes ...
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New Year, New Direction with Mental Health. 25:48

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Welcome back to another season of the Chinanna Show. In today's episode, I have guest Laurel Host of spectacular thoughts join me to speak about plans for the future and how we both tend to contribute to the healing of others. In 2023, Laurel have built a beautiful community called Catharisis. The online community has been providing those who atten…
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Introduction to (PTSD) Post-traumatic stress disorder 15:58

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Welcome to the latest episode of the Chinanna Show. In this edition, we will be discussing posttraumatic stress disorder (PTSD) and its symptoms with our guest, Angela Nauss. Angela is a qualified marriage and family therapist (MFT) who will enlighten us on the topic. PTSD is a psychiatric condition that can occur in individuals who have experience…
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The major difference between Bipolar and Borderline Personality Disorder. 6:38

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Hey loves, welcome back to another episode of Chinannashow. In this episode, I cover the difference between Bipolar and Borderline personality disorder. Bipolar disorder is a mood disorder characterized by alternating periods of mania and depression. Borderline personality disorder (BPD) is characterized by unstable emotions, relationships, and a s…
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Bipolar Disorder 2 with Steve Wilson 39:02

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DISCLAIMER: THIS EPISODE DISCUSSES RAPE AND SEXUAL ASSAULT. IF THIS IS A TOUCHY TOPIC FOR YOU PLEASE SKIP THIS EPISODE. Welcome back to another episode of The Chinanna Show where I interviewed Steve Wilson the author of the book call Tethering. Below is a synopsis of the book TEETERING, my bipolar journey, is the story of my lifelong battle for bal…
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How to feel better about starting your journey to getting better ft Niall Higgins 29:32

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Productivity is not an easy task these days with the number of distractions that are present in our lives. This makes it hard to start any new journey we embark upon and to familiarize ourselves with the steps it will take to achieve the goal without suffering through it. Today I sit down with Nile Higgins, a self-improvement coach and singer from …
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The destigmatization of men seeking mental health assitance 7:55

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In the past, men have been socialized to believe that seeking help is a sign of weakness. This has led to a culture where men are less likely to seek help for their mental health issues or personal problems. However, in recent years, there has been a growing movement to destigmatize seeking help among men. One reason for this shift is the recogniti…
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I Was Diagnosed with Bipolar Disorder: Here's What You Need to Know About Self-Regulation 12:11

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Being diagnosed with bipolar disorder can be overwhelming. It's a mental health condition that affects a person's mood, energy, and ability to function in daily life. Bipolar disorder is characterized by manic and depressive episodes, which can be difficult to manage without proper treatment and self-regulation techniques. Stick to a routine: Estab…
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Opps I almost got an addiction. 11:20

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Hello Loves Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health. Episode takeaways : * If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behav…
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The Discrimination of ADHD Children in Jamaican Schools ft Sherene Mcbean 32:35

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Hey loves Today's episode covered discrimination against children who suffer from ADHD in Jamaican schools. The guest Sherene Mcbean is the mother of a child who is currently struggling in school due to injustice (rejection by the school) and wanted to speak her truth, which I obliged. Join us as she shares her story which ends on a happy note. Epi…
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Our Call Centre experience ft Lamoy Part2 29:27

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Hey loves Welcome to the party Part 2 where we discussed our Call Centre experiences, the things that kept us going, and the things that did not. We covered KPIs, the training process, the support, and the overall customer service experience as an agent. There was even a light-hearted moment when we shared our best and worst customer experiences. t…
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Our Call Centre experience ft Lamoy 29:41

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Hey loves Welcome to the party where we discussed our Call Centre experiences, the things that kept us going, and the things that did not. We covered KPIs, the training process, the support, and the overall customer service experience as an agent. There was even a light-hearted moment when we shared our best and worst customer experiences. tune int…
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PART ONE- The beginning of my Call Center experience. 11:21

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Hey loves, In this episode, I speak about my experience working in a call center, I will be breaking down my experiences into smaller bites so that it's easy to digest. If you wish to do so, you will also have the opportunity to interact and share your experiences. This podcast episode is also available on other Podcast streaming sites such as. Goo…
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I'm back 3:20

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Hey guys,I took a long break due to some personal shifts happening in my life but I'm back and I'm better ( Bryson Tiller's voice), and I'm ready to produce content.I sorry to have been away from you guys for so long but I will try to put episodes out every week.This podcast episode is also available on other Podcast streaming sites such as.YouTube…
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Body Dysmorphia 34:52

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Body dysmorphia is constantly stressing obsessing and picking apart your body and your general appearance. This affects both men and women and since the rise of social media it has gotten worse. Join us on the Chinanna show where we speak about how to have more compassion for yourself And to appreciate your bodies.About Guest:Laurel went to UWI and…
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Everything Manifestation part 2 25:55

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Hey loves Welcome to season 3 episode 20 of The Chinanna Show podcast. In today's episode we discuss the different types of manifestation, and how we can use these methods to manifest the things that we want in our lives. Using these methods is a more straightforward and conscious way of putting energy into the universe to get what you want. About …
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Everything Manifestation part 1 34:20

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Hey lovesWelcome to season 3 episode 19 of The Chinanna Show podcast. In today's episode we discuss what is manifestation, and how this has been a blessing in our lives. my guest laurel Moore and I shared personal stories of how we manifested some of the things we wanted overtime and how you can too.About Guest: Laurel went to UWI and graduated wit…
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Work and home life balance? 6:11

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Hey lovesWelcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn outIt's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come …
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Are you going through burnout? 14:08

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Hey lovesWelcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it.Episode Takeaways What is Burn Out ?*Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caus…
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Part 3 Depth of communication 34:24

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Hey loves Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.PART TWO OF THREE 3/3 One episode takeaway:Communication is…
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The depth of communication Part 2 31:35

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Hey loves Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.PART TWO OF THREE 2/3 Three episode takeaways:It's not our …
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I'm Back 2:43

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Hey loves I'm back ,I took a extended break due to some difficulties I was having with my whole mental health and I am doing well enough now to remain consistent with episodes/ content and will work to give you guys nothing but the best content.I'm going to continue where I left off with the other parts of a 3 part episode I was working on And then…
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The depths of communication Part 1 31:42

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Hey loves Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and how to understand each other PART ONE OF THREE 1/3 Podcast available on these sites : ApplePodcast:https://podcasts.ap…
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Dealing with self doubt. 7:46

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Hey loves Welcome to season 3 episode 15 of The Chinanna show podcast. In today's episode we discuss self doubt In this episode I speak on self doubt, trusting ourselves and how difficult it all can be Podcast available on these sites : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120GooglePodcast:https://www.google…
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Terrors of productivity ( A positive message) 11:24

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Hey loves Welcome to season 3 episode 14 of The Chinanna show podcast. In today's episode we discussed the terrors of productivityIn this episode I speak on perfectionismAnd productivity and how the "Bad times'' Affect us all.Podcast available on these sites : Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120GooglePo…
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How to save money for the broke millennial we all are 17:35

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Hey loves Welcome to season 3 episode 13 of The Chinanna show podcast. In today's episode we discussed how to save while being a broke Millennial.In this episode are some tips and tricks that you can use in your personal life to retain the money that you do make or to spend the money that you make more efficiently.Five episode takeaways:Cut down on…
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Podcast Goals for 2022 4:55

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In this epsiode I speak about my 2022 goals ,my expectations for the podcast. Let me know what you guys think and what topics you want me to cover this year. The podcast is available on Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2…
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Poverty and the anxiety of spending 10:45

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Hey loves Welcome to season 3 episode 12 of The Chinanna show podcast. In today's episode we discussed poverty and big spending, the anxieties you feel around spending Episode takeawaysPractice gratitude and appreciation for where you are at in life.Believe that you are worthy, you deserve nice things too.You don't have to stick to a strict budgett…
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The Customer Service Representative experience. 12:39

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Hey loves Welcome to season 3 episode 11 of The Chinanna show podcast. In today's episode we discussed the customer service representative experience, How hard it is and how the general public should bear this in mind when interacting. Episode takeawaysStop emotional dumping on customer service representatives.Customer service Representatives inter…
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Pour me a cup of ''consent'' 42:39

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Hey loves Welcome to season 3 episode 10 of The Chinanna show podcast. In today's episode we discussed consent, what it means and how it affects us when the right to say yes is taken away. About Guest Our guest today is Leah who enthusiastically wanted to add her voice to the discussionShe is good at writing, event design, baking, and crunching num…
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The side effects of communication. 15:21

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Hey loves Welcome to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work.Episode takeawaysDon't negotiate when it comes to your mental healthSometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the patt…
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Let's talk about friendships 16:04

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Friendships?Hey loves welcome back season 3 episode 9Of the Chinanna show podcast, in this podcast episode I cover how to understand and place your friends in categories..*Disclaimer The dog in the background is coca she wasn't letting up but the show must go on so you will hear her barking sometimes Episode takeawaysPeople aren't going to love you…
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Vulnerability is hard (personal experience) 19:55

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Hey loves Welcome to season 3 episode 8In this podcast episode I talk about why vulnerability is hard for me I share this as my personal experience and in hopes that people can relate to my experiences This is more of an audio journal as I do feel like I am an audio processor 🤣🤣Episode takeawaysSometimes you're not gonna have the best solution, you…
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Sucidal thoughts? Why we manifest it 16:11

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 7 of The Chinanna show podcast. In today's episode I discuss suicidal thoughts how we manifest it and how to combat it from a spiritual point of view I would love to hear your thoughts on the topic so let's discuss this 😊As …
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Anxiety for me part2 17:01

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jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 6 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supportedAs usu…
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Anxiety for Me 14:58

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Hey loves Welcome to season 3 episode 5 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supportedAs usually this podcast episode will be available on all streaming websites such as :YouTube:…
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Depression comes in different forms 15:42

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 4 of The Chinanna show podcast. In today's episode We talk about the different types of depressionIn which includes:Clinical depression/ Major depressionPersistent depressionManic depression/Bipolar depressionDepressive psyc…
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How to help a partner in depression 16:32

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 3 of The Chinanna show podcast. In today's episode We talk about how to assist your partner or loved one through depression.Clinical depression is the most severe form of depression it is also known as Major depression or Ma…
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A word of encouragement 3:45

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If you're feeling down today this is my little message to you. Don't mind my voice I'm currently battle with an ear infection...Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️SocialsEmail: thebananashow04@gmail.comTwitter : Chinanna_Instagram: China…
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Period Depression 7:21

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jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 2 of The Chinanna show podcast in today's episode We talk about Premenstrual dysphoric disorder.Period Depression is a health problem that is similar to PMS but worse, it's known to cause anxiety and depression normally two w…
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The difference between introverts, empaths and Highly sensitive persons. 9:38

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jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome to season 3 episode 1 of The Chinanna show podcast In this podcast episode I describe what is an introvert, empathic person and highly sensitive person ,how they respond to their environmentAnd also recommend a book you could read to get more in…
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Five positive Podcast recommendations 7:44

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jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome back to season two episode 28 of The Chinanna show podcast In this episode I recommend positive podcasts that I listen to on a daily basis especially as a way of cultivating more positivity in my personal wellness journeyEpisode takeaways :*Ther…
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Five signs you maybe depressed 8:03

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Depression #mentalhealth #mentalawarnessHey loves Welcome back to season 2 episode 27 of The Chinanna Show ,In this episode we talk about signs you maybe depressed from my experiences.Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️SocialsEmail: theb…
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Ghost Hauntings and everything spiritual with medium Daniel Jackson. 1:09:30

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ghost #hauntings #spiritual #medium #spiritsHey loves Welcome back to season 2 episode 26 of The Banana show ,In this episode we talk about hauntings and everything ghost related with medium Daniel Jackson.About guest My name is Daniel Jackson, otherwise known as Spirit Medium Daniel. I am a working Medium, Public speaker and Teacher of all things …
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A general overview of Boundaries 13:05

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Hey loves Welcome back to season two, episode 23 of The Banana show podcast In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them.Epsiode takeaways2:38- 2:50Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortab…
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Web Development and Cryptocurrency business with Cryptopher Robin and DeFi Fry #45 56:40

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome back to season two episode 22 of The Banana show podcast and the 3rd episode of the young business owner series. This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,ov…
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Talking Alcoholism with Chris 46:34

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome back to season two episode 21 of The Banana show podcast .In this episode we talk about alcoholism with Chris who has suffered from it himself and would like to share his experience with it. About Guest :Chris is a 42 year old Business Analyst …
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Running a young business and mental health. 58:10

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#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessHey loves Welcome back to season two episode 20 of The Banana show podcast and the second episode of the young business owner series. This is the second episode of the young business owner series where we talk about everything in business ,from how to start one …
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Starting a Travel Blog, young business owner series ep1 49:19

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Hey loves#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessWelcome back to another episode season2 episode 19 This is the first episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.About our …
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Navigating depression and anxiety with guest JT 51:37

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Hey loves#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessWelcome back to another episode season2 episode 18, Where I speak about navigating depression with our guest JTAbout our guest:Originally from the Pacific Northwest in the US, JT has lived in several states of the US before moving overseas nearly 20 yea…
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Navigating a bad relationship with your mother on mother's day 12:49

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Hey loves#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitnessWelcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day.Episode TakeawaysDon't feel bad if you're not close to your mother and if you …
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