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She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!
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Bachelor fan favorites Caelynn Bell, Dean Bell, and Jared Haibon are now officially SUCKERS. They’ve evolved from sucking at dating and sucking at being newlyweds and are ready to take on 2024 with all you Suckers! Join Caelynn, Dean and Jared for love and laughs, highs and lows, and one of them will probably shed a few tears as they continue their Bachelor Nation journeys together with you!
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Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
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Sick of the hustle, constant self comparison, and the mom guilt I was spoon fed my entire life, I gave hustle culture (and my limiting beliefs), the big middle finger, and started the wild journey of learning how to love and prioritize myself and I finally let go of the bullsh*t society peppers us with on the reg. Along the way, I rediscovered the voice I had lost, and discovered a passion for showing other women how to do the same. Now I’m sharing my journey with you, along with stories of ...
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The Passionate Runner

Digital Authority Group, LLC

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Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
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The Suckers hang out with former Bachelorette Hannah Brown! Caelynn can barely contain her excitement when Hannah spills everything about her new romance novel! We go behind the scenes of Hannah’s wedding planning and she drops some hints on how to tell WHERE she’s tying the knot. Plus… could Dean do “Special Forces”?? Hannah gives him the honest t…
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Join me as I uncover the utterly unique journey of Amanda Shaw, a former scientist turned Pet Party Planner extraordinaire. Dive deep into Amanda's transition from neuroscience to creating over-the-top luxury parties for pets, how she cultivated a niche market with her businesses, Buster's Party Shop and Bark Day Planner, and learn about the challe…
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You hear you should eat nutrient-dense food right? But what does that mean? We have been so programmed to read the nutrition label but it's become more about the ingredient list! I felt like it was time to share the 4 important ingredients to avoid when purchasing food in the grocery store! And why is everyone talking about whole nutrient-dense foo…
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Dean threw down the challenge that he could “easily” win a game of Jeopardy, so we’re testing his knowledge against Caelynn and Jared! Play along as we run a special version of Suckers Jeopardy, with categories specially tailored to each of our hosts! And don’t forget to download your podcast in the form of a question. See omnystudio.com/listener f…
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Dean is back with a spicy meat-a-ball! He’s taking us through his trips to Italy and revealing the best, the worst and everything in between! Hear all the highlights from his recent visit to Rome with Caelynn and discover the crucial tips for the best Italy vacation of your life! See omnystudio.com/listener for privacy information.…
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Dean and Caelynn are back from the iHeartRadio Music Awards and have all the backstage tea! Find out who they ran into on the yellow carpet and who secretly stole Dean’s heart. Jared gets real about the challenges of running his own coffee shop and some plans might be in motion to see Dean whipping up some lattes behind the counter! Plus, find out …
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It’s the first official episode of Caelynn’s Book Club! We’re starting off with The Nightingale by Kristin Hannah. Just a warning! You’ll enjoy the podcast much more if you read the book first! Find out what connected with Caelynn about the characters, and why she felt a strong Dean presence within the pages. See omnystudio.com/listener for privacy…
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In this episode of Hustle Culture Dropout, host Chasity Campbell interviews Allison Carter of Allison Carter Celebrates, a personal branding and visibility coach and co-owner of Ultimate Product Party. Allison shares her journey from being a second-grade teacher to running a successful product-based business and annual conference to personal brandi…
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Jared gets deep when looking at how Dawson has influenced the way he thinks about his own life. Take a moment with Jared and think about all the little things in your world that might not be appreciated. It’s a therapy session with Jared as he takes a long look at life as a father, right here on Suckers! See omnystudio.com/listener for privacy info…
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The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the commo…
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After discovering which game show they’d love to be on, Dean, Caelynn and Jared discuss another competition… the Bachelor finale! Find out why we think this is the season that could save the franchise, and Caelynn tries to figure out why Paradise was so helpful for Dean’s image and so hurtful for others. Plus, Dean and Caelynn drop a major hint abo…
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Caelynn is back with the latest in pop culture news and we HAVE to talk about the new Bachelorette! Dean and Caelynn share their honest opinions on the new lead, and why a past Bachelor might help us predict this season! Plus, we talk Summer House, Robert Pattinson and so much more! See omnystudio.com/listener for privacy information.…
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Ever wonder what Dean, Caelynn and Jared were like before The Bachelor?? While sharing their reactions to a current contestant’s resurfaced music video, the gang shares some cringy memories from years before their limo entrances. Apparently The Bachelorette wasn’t Dean’s first reality dating show?? Jared reveals more of his plans to relocate from R…
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In this episode of Hustle Culture Dropout, host Chasity delves into the concept of personal transformation and the courage to redefine success on your own terms. She shares insights from her personal life, including the struggle of losing herself as a stay at home mom, and reflections on consumer culture's influence on our decisions. Chasity discus…
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Dean and Caelynn recap their latest trip to Aruba! Hear all their adventures both on land and underwater, including one close call with a sunken ship that might turn Dean into a zombie. Find out some local secrets about a haunted street, and hear about the food that transformed Dean into a full blown foodie! See omnystudio.com/listener for privacy …
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Perimenopause, say what? The days of hosting the dinner parties are winding down and you are in Perimenopause. Perimenopause is roughly the last 10 years before you are in Menopause. Seems like you are headed to a good place with no more periods right? But then cue the slowing production of estrogen and your hormone equilibrium goes haywire. Most o…
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For some reason, Dean is very curious about… breast milk. We try to understand the facts, the myths, and the rules of breastfeeding. And, we try to correct some behavior by reading off the worst headlines that Dean inspired with quotes from the podcast… will this make him clean up his act?? See omnystudio.com/listener for privacy information.…
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Ever wonder where you can find the most amazing waterfall in the USA? Dean is ready to reveal all of his secrets about traveling to Havasupai in Arizona! Dean and Caelynn reveal some crucial hiking do’s and don’ts, and they tell you the real story on what is and isn’t worth the money. Plus, find out if Dean was brave enough to jump off a 100 foot w…
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Is it okay to want “alone time” away from your partner or children?? Jared is struggling with his desire for solitude and Dean and Caelynn realize they’re less codependent than they thought! We get a trip update from Dean and Caelynn’s latest international adventure, and find out which Bachelor alum has all 3 Suckers cringing with their social medi…
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Caelynn and Dean are diving into the latest pop culture news! Hannah Brown is writing a romance novel and it might inspire Caelynn to do the same, but with more dragons and post-apocalyptic vibes. How do Dean and Caelynn feel about Kristin Cavallari’s new (and much younger) boyfriend! And, why do we love celebrities without perfect teeth?? See omny…
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Traveling can open your mind, create lasting memories, and bring you closer to your fellow human… but what happens when everything goes wrong?? Dean and Caelynn relive their trip to St. Lucia that they planned after only a few months of dating! Come brave the rainforest, poisonous snakes and more while we find out what to do on a terrible vacation!…
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We have finally made it to the 4th part of our dinner party! Everyone is rejuvenated from resting and ready for some dessert! Our dominant party guest is Progesterone and she's a sweet gentle kind soul. Find out how you can best support her and who she does not get along with. I really hope this 4 part series has helped you to know how to be the be…
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Let’s be honest… how many people have you “muted” on social media?? Dean, Caelynn and Jared spill about which members of Bachelor Nation they have muted on Instagram and you’ll be shocked at who made the list! Jared’s officially going to be a father to 2 boys! We brainstorm some potential names for Dawson’s younger brother. Plus, Jared makes a smal…
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Jared has announced the gender of baby #2! But he feels a bit conflicted about being a dad to two boys. Hear his concerns, hopes and wishes as he prepares for his new son, and we find out why they might be making a BIG move as a family of four. Plus, how do you find time for yourself when you’re a parent?? See omnystudio.com/listener for privacy in…
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Caelynn has a pop culture round-up and breaking down all the family drama going on with the Cyruses! Find out everything going on with Tish, Noah and Billy Ray Cyrus. Dean and Caelynn discuss their favorite celebrity couples and reveal which superstar they’d allow to sign their forehead. Plus, Dean opens up about the popular show that he just can’t…
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In this episode of 'Hustle Culture Dropout,' I'm chatting with Christine Brinkman, the founder of Babes Support Babes (BSB), a community and coworking space aimed at supporting female entrepreneurs in San Antonio. Christine shares her personal journey from being a teacher to creating a supportive network for women in business. She discusses the imp…
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Girlfriend needs a break! We’ve gotten the dinner party started and this is phase three of the party where everyone has full bellies and decides to chills out on the couch! Our hormones take a break in preparation for progesterone. I’m explaining what to expect and how you may be feeling. It still shocks me that no one really tells women what their…
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So you were mindful of insulin during the first phase of the party which lasts 10 days. But Estrogen is ready to take the spotlight off of her because for the next 5 days a different dinner guest becomes dominant. Who could it be and why don’t they like cortisol? In this episode, I will share ways of keeping cortisol at bay so Testosterone effectiv…
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Have you ever held a dinner party? There is so much prep, entertaining, and then the clean up. As women we figuratively are always hosting a dinner party for our hormones. It’s like we become “women” with no thorough explanation and it just keeps going for roughly the next 40 years. There are four phases to this perpetual dinner party and over the …
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Jared and Dean both open up about family struggles this week, with Dean sharing his strained relationship with his father, and Jared admitting that sometimes he's bad at keeping the romance alive with Ashley. Dean and Caelynn have a house renovation update, and we hear the frightening true fact that might stop you from picking your nose! See omnyst…
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Is Billie Eilish right?? Do we have too many Tik Tok people and influencers at award shows these days?? Caelynn and Dean discuss Billie’s comment about social media personalities and try to decide if Tik Tokkers belong on a red carpet. Plus, we break down yet another controversial moment from Tom Sandoval. See omnystudio.com/listener for privacy in…
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Episode 19 of Hustle Culture Dropout brings certified health and fitness coach, Ashley Carlotta with Better Health By Accountability. Ashley is with us talking us through what physical self care looks like in a healthy, balanced way, that is NOT A DIET! Breaking up with hustle culture and diet culture together in this episode. We discuss Ashley's p…
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Would you join a Suckers Book Club hosted by Caelynn?? She’s reading books at lightning speed and wants people to talk about them with! This week we’re diving into some of her recent favorites, so spoiler alert for the books “Iron Flame” and “A Court of Thorns and Roses”! See omnystudio.com/listener for privacy information.…
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There’s nothing more special than a father and a son bonding over a love of sports… if the kid can watch the game for more than 5 minutes. Jared shares his dilemma of wanting to include Dawson in watching the game, but maybe he’s too young for it?? And, Jared shares the inside story of all the drama surrounding his personal friend Sydney and what h…
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When you travel, it's a good practice to leave nothing but footprints and take nothing but pictures. Dean is here to help with the photography part! He's ready to share some photo tips he wished he knew when he first started traveling. And if you're completely new to life as a shutterbug, Dean has some basic terms that will make you ISO before you …
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Is Valentine’s Day ONLY for the ladies?? Dean and Caelynn are not on the same page when it comes to Cupid’s day… but how do most men feel about it?? The Golden Bachelorette is officially confirmed! Dean, Jared and Caelynn make their official predictions of who will be the first lead in the new franchise. Find out which major celebrity Dean thinks w…
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In this episode, I'm sharing why I decided to take on the overwhelming and rewarding process of learning and baking sourdough bread. Spoiler alert, it's not all about the tasty gem at the end. I dig into the concept of finding joy in the process rather than solely focusing on the end result, thank goodness because I'm truly sucking at the sourdough…
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If you're watching Joey's season of The Bachelor, you probably have some strong feelings about the "villain" Sydney Gordon. Jared has a personal connection to Sydney and it sparks a conversation about how fans treat people on the show when they've done something "wrong". Dean and Caelynn share a recap of their hangout with Chris Harrison and Lauren…
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In this episode of Hustle Culture Dropout, host Chasity Campbell interviews entrepreneur and child empowerment advocate, Ashlee Kinsella. Ashlee is a business owner of the wildly successful art print brand, Tiny Human Print Co. Chasity and Ashlee discuss their parenting journeys, Ashlee's approach to children's empowerment, and the inspirational me…
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Dean takes us behind the scenes of his mountain-climbing summer before he tied the knot! He’s hanging out with his friend Hannah who joined him on many of the climbs and has plenty of tips and tricks to share for anyone looking to reach the top! Plus, Hannah has some words of wisdom for any other female climbers! See omnystudio.com/listener for pri…
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Dean shares the story behind another life-changing trip! Down in South America, Dean followed the Inca Trail to Machu Picchu. Hear all the hacks, the tricks, and what you HAVE to prepare before you take on the trail. Plus, find out which member of Bachelor Nation helped Dean plan his trip! See omnystudio.com/listener for privacy information.…
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Newlyweds Dean and Caelynn are put to the test when Chris Harrison and Lauren Zima give them an impromptu marriage counseling session! Hear their true thoughts on Dean and Caelynn’s relationship and find out why Caelynn took out an insurance policy on Dean! Plus… Chris has some big news about what’s coming next on Bachelor in Paradise See omnystudi…
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