Best Ashleys Fitness Party Podcasts (2024)

1
237 | My Framework for Creating Boundaries with Food 24:00

20h ago24:00

24:00

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…

1
Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 2 28:06

3d ago28:06

28:06

"This is a new frontier. Like, the tides are changing, and there's going to be so much shift in women's health because of that." - Dr. Rodriguez Welcome back to the conclusion of this conversation with the Dr. Rodriguez, a functional medicine specialist, focusing on root cause medicine, who had lots to say about the world of female hormones and hor…

1
236 | It's Okay to Want to Lose Weight 16:25

3d ago16:25

16:25

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…

1
Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik 1:04:22

3d ago1:04:22

1:04:22

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help whe…

1
235 | The Long Way is the Shortcut (In Body, Biz, + Life) 22:13

4d ago22:13

22:13

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…

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234 | Ugly Duckling Syndrome 25:35

7d ago25:35

25:35

In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…

1
BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Sean Anstee from the Conservative Party 47:30

9d ago47:30

47:30

Let us know your views now - text us here The fifth in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Sean Anstee of the Conservative Party. We’re been attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT se…

1
BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Sioned Williams from Plaid Cymru 53:54

10d ago53:54

53:54

Let us know your views now - text us here The fourth in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Sioned Williams of Plaid Cymru. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. (U…

1
Overcoming Perfectionism and People-Pleasing | Maggie Maris 52:59

10d ago52:59

52:59

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.…

1
BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Ria Patel from the Green Party 50:53

11d ago50:53

50:53

Let us know your views now - text us here The third in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Ria Patel of the Green Party. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. (Upda…

1
BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne and Lewis Oakley meet Charley Hasted from the Liberal Democrats 50:36

12d ago50:36

50:36

Let us know your views now - text us here The second in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne and Lewis Oakley chat to Charley Hasted of the Liberal Democrats We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking th…

1
233 | 10 Crystal Clear Signs You're in a Toxic Relationship 47:34

13d ago47:34

47:34

Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…

1
232 | How to Not Feel Gross During Vacations or Parties 29:03

17d ago29:03

29:03

It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…

1
Empowering Mindset: The Key to Healing with Dr. Rodriguez Part 1 34:38

17d ago34:38

34:38

"If we can do that, we're such powerful creators of our reality, why can't we also create health." - Dr. Liana Rodriguez Dr. Liana Rodriguez and I talked in depth about the power of mindset when it comes to transforming your health. We uncovered how our language and self-talk can either propel us forward or keep us stuck in a cycle of frustration. …

1
Honoring Your Inner Voice & Quitting a Family Business | Lauren Lemieux 1:01:30

17d ago1:01:30

1:01:30

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave …

1
BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Ross Clark of the SNP 51:30

19d ago51:30

51:30

Let us know your views now - text us here The first in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Ross Clark of the SNP. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. The full lis…

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231 | How to Take Action Right Now 21:25

22d ago21:25

21:25

If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…

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230 | Life Updates + What's Coming 20:23

24d ago20:23

20:23

I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up. Lots more to share :) Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply fo…

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Chronic Pain & Childhood Trauma: Healing Power of Psychedelics | Alex Abraham 59:14

24d ago59:14

59:14

Summary: In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates…

1
Bisexual Brunch - Are straight male partners of bi women welcome at LGBT Pride events? A woman in her 40s tells us what it feels like to find out your partner is bi, results of research into being a bi ... 2:52:56

27d ago2:52:56

2:52:56

Let us know your views now - text us here Ashley and Sam guide us through nearly 3 hours of bi chat including the rather bizarre and worrying debate over whether straight male partners of bi women should be allowed to attend LGBT Pride events. A straight woman from London tells us how she felt when her long term partner revealed he was bisexual. We…

1
REPLAY: In Memory of Eva Gilhooly 6:36

28d ago6:36

6:36

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish. -- I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help o…

1
The Forgotten Pillar of Health - Mindset 24:57

1M ago24:57

24:57

"I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the…

1
The Power of Letting Go | Brent Perkins 1:01:13

1M ago1:01:13

1:01:13

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom. Key Takeaways: Illusion of Success: Ach…

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How a Medical Diagnosis Led to Global Exposure and Reconnection | Bo Baskoro 1:04:10

1M ago1:04:10

1:04:10

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways: Navigating Single-Parent Household…

1
Balancing Act: Integrating the Six Pillars Of Health 16:27

2M ago16:27

16:27

"So many of us get trapped or stuck in thinking that if you're thin, that means that you're healthy. And those two things could not be more untrue." - Ashley Bagni This is a transformative episode where I dig into the six pillars of health. Imagine viewing your well-being as you would a car - each component needing attention for optimal function. A…

1
Healing and Surviving: Fighting for Mental Health | Lindsay Ensor 53:23

2M ago53:23

53:23

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work. Major Takeaways: The profound impac…

1
From Addiction Struggles to Advocacy in Mental Health | Evan Transue 58:33

2M ago58:33

58:33

In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.…

1
Fat - It's Actually Your Frienemy 28:22

2M ago28:22

28:22

Are you battling with your body fat and feeling like your metabolism might just not be on your side anymore? Did you know there are three types of fat? I'm diving deep into the myths about body fat, metabolism, and how they drastically affect our health, especially for women over 40. I debunked pervasive myths around metabolism and introduced groun…

1
Unmasking Identity: Transformation in Faith and Sexuality | Lindsey Leaverton 1:00:14

2M ago1:00:14

1:00:14

In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the l…

1
Discovering Personal Freedom in Entrepreneurship | Jenn Trepeck 57:42

2M ago57:42

57:42

In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of to…

1
How To Really Change Habits! 23:00

2M ago23:00

23:00

Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regime…

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From Emotional Neglect to Self-Awareness | Justin B. Long 1:03:22

2M ago1:03:22

1:03:22

Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the c…

1
BISEXUAL BRUNCH - Ashley, Lewis and Sam set out their Bisexual Brunch Manifesto demands for the UK's political parties ahead of the forthcoming General Election. Funding, representation, health care and ... 2:33:35

3M ago2:33:35

2:33:35

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalists Nichi Hodgson and Ashley Byrne, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come together and celebrate…

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Breaking the Norm: Choosing Personal Fulfillment over Societal Expectations | James Brackin IV 57:14

3M ago57:14

57:14

James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation. Major Takeaways: The power of turning personal pain into purpose The significance of self-reflection in personal growth The cou…

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Transforming Grief & the Power of Storytelling | Dr. Marianne Bette 58:25

3M ago58:25

58:25

Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief. Key Takeaways: Therapeutic Nature of Storytelling Persona…

1
Unpacking the Mystery of Nutrition 32:51

3M ago32:51

32:51

You hear you should eat nutrient-dense food right? But what does that mean? We have been so programmed to read the nutrition label but it's become more about the ingredient list! I felt like it was time to share the 4 important ingredients to avoid when purchasing food in the grocery store! And why is everyone talking about whole nutrient-dense foo…

1
A Psychedelic Path from Finance to Inner Discovery | James Eshleman 1:02:50

3M ago1:02:50

1:02:50

James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both hi…

1
Love, Loss, and New Beginnings: From Grief to Grace | Debbie K. Weiss 1:01:53

3M ago1:01:53

1:01:53

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transfo…

1
Menopause: How to thrive in the final frontier 31:09

3M ago31:09

31:09

The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the commo…

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Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie 1:00:42

4M ago1:00:42

1:00:42

Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but al…

1
PREVIEW: Olivia Dreizen Howell - After the Recording: Patreon Bonus Episode #22 4:35

4M ago4:35

4:35

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip, we talk about the value of sharing storie…

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Bonus: TWO YEARS of The Life Shift Podcast 3:35

4M ago3:35

3:35

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support! Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: http://www.instagram.com/thelifes…

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Harnessing the Power of Choice and Body Awareness | Lisa DeAngelis 1:06:37

4M ago1:06:37

1:06:37

Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change. Key Insig…

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Mr Toad’s Wild Ride: Supporting Your Body Through Perimenopause 16:26

4M ago16:26

16:26

Perimenopause, say what? The days of hosting the dinner parties are winding down and you are in Perimenopause. Perimenopause is roughly the last 10 years before you are in Menopause. Seems like you are headed to a good place with no more periods right? But then cue the slowing production of estrogen and your hormone equilibrium goes haywire. Most o…

1
Facing Life's Storms: Ending Generational Trauma | Christina Oyola 1:08:05

4M ago1:08:05

1:08:05

***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.*** Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human r…

1
A Dinner Party with Your Hormones: Days 20 - 28 It’s time for dessert! 9:39

4M ago9:39

9:39

We have finally made it to the 4th part of our dinner party! Everyone is rejuvenated from resting and ready for some dessert! Our dominant party guest is Progesterone and she's a sweet gentle kind soul. Find out how you can best support her and who she does not get along with. I really hope this 4 part series has helped you to know how to be the be…

1
Reclaiming Identity: Surviving Domestic Abuse | Jennifer Peterkin 1:00:10

4M ago1:00:10

1:00:10

Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not j…

1
228 | Changing Your State to Take More Consistent Action 14:56

4M ago14:56

14:56

This episode is some real talk about how you can change your state and consciousness to make better decisions, take more action, and be super consistent. I walk you through exactly how you can show up to put more effort into your days to become who you want to be and reach your goals. Links: Get Sweet Heat, Ashley's New Strength Training Program Ap…

1
229 | Should You Hard Launch a Relationship on Social Media? 22:33

4M ago22:33

22:33

What a time to be alive. "Hard-launching" has become the new changing your relationship status on Facebook. Should you share it? How do you navigate romantic and personal relationships when you have an online business? In this episode, I walk you through my thought process around sharing a few of my relationships throughout the lifetime of my busin…

1
227 | How Should I Eat When I Start a Strength Program? 13:12

4M ago13:12

13:12

I've been getting some questions about what nutrition should look like when you start a new strength training program, and I know that can be confusing! In this episode, I walk you through how to figure out your nutrition when you decide to start a new training program. Podcast Episode About How Long Results Take Podcast Episode About Nutritional P…

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Ashleys Fitness Party Podcasts

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