Best Assertiveness Training Podcasts (2024)

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Assertiveness Training 21:34

9h ago21:34

21:34

Send us a Text Message. Assertiveness training is designed to help individuals express their thoughts, feelings, and needs openly and confidently while respecting others. This training can enhance communication skills, boost self-esteem, and improve relationships. Here are some key components and techniques of assertiveness training: Advertisement …

1
Communication and Conflict Resolution Skills 21:33

1h ago21:33

21:33

Send us a Text Message. Effective communication and conflict resolution skills are essential for maintaining healthy relationships, whether they are personal or professional. Developing these skills can help prevent misunderstandings, reduce tensions, and foster mutual respect and understanding. Here are key strategies and techniques for improving …

1
Building Healthy Relationships: Week 11 Assignments 10:22

10h ago10:22

10:22

Send us a Text Message. Objective: Develop skills for forming and maintaining healthy relationships. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on F…

1
Characteristics of Healthy vs. Unhealthy Relationships 30:54

10h ago30:54

30:54

Send us a Text Message. Understanding the characteristics of healthy versus unhealthy relationships can help individuals recognize and cultivate positive dynamics while addressing and correcting harmful patterns. Here are the key characteristics of both types of relationships: If you want to have a checklist, these are the checklists you should hav…

1
What Do You Stand For? How To Use Your Beliefs to Communicate Your Identity 22:13

43m ago22:13

22:13

What do you truly stand for, and how can you use your voice to advocate for it? Uncover the core values that define your identity, and then talk about it. By expressing your conviction in your beliefs, you can better connect with people and speak out more. Learn how to confidently express your values, foster respect in diverse environments, and emp…

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The Wheel of Life - Finding Fulfillment and Harmony 29:40

1h ago29:40

29:40

The Wheel of Life: Cultivating Balance and Peace In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew explore the Wheel of Life, a self-assessment tool designed to help individuals identify areas in their life that are flourishing and those that may need improvement. The discussion covers the eight key areas of the Wheel of Life: …

1
Self-Assessment: Evaluating Personal Boundaries Activities 28:32

9h ago28:32

28:32

Send us a Text Message. Evaluating personal boundaries is essential for maintaining healthy relationships and ensuring your well-being, especially after experiencing a narcissistic relationship. Self-assessment can help you understand your current boundaries, identify areas for improvement, and develop strategies to protect yourself. Here’s a compr…

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198. Summer Happy Hour: Performance shot - Aperformance Spritz 7:52

3h ago7:52

7:52

Send us a Text Message. Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no3 is Aperformance Spritz which is a blend of practical ideas for bringing clar…

1
Techniques for Setting and Enforcing Boundaries for a New Relationship 36:31

43m ago36:31

36:31

Send us a Text Message. Setting and enforcing boundaries in a new relationship is crucial for establishing a foundation of respect, trust, and mutual understanding. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual co…

1
The Importance of Boundaries 30:17

7h ago30:17

30:17

Send us a Text Message. Boundaries are essential for maintaining healthy relationships and personal well-being. They serve as limits that define acceptable behavior, ensure respect, and protect individuals' physical, emotional, and mental health. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for t…

1
Establishing Healthy Boundaries: Week 10 Assignments 17:18

7h ago17:18

17:18

Send us a Text Message. Objective: Learn to set and maintain healthy boundaries in all relationships. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on …

1
Unleash Your Bold Voice: Master 6 Key Opportunities to Speak Up at Work 21:27

1d ago21:27

21:27

Your voice is part of your personal brand if you use it often. Elevate your presence by mastering six essential ways to speak up in professional settings. You’ll leave with everyday strategies to empower your bold voice. Tune in to this episode to discover: ✔️ 6 empowering ways to speak up at work. 00:00 Introduction: Unleashing Your Bold Voice 02:…

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Cultivating Peace and Stronger Relationships with Julie Kellogg 20:06

2d ago20:06

20:06

In this second part of an insightful interview on Peaceful Life Radio, hosts David Lowry and Dr. Don Drew are joined by Julie Kellogg, a licensed marriage and family therapist with over two decades of experience. Julie discusses practical techniques for fostering stronger and more fulfilling relationships, emphasizing the importance of therapy in i…

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197. Summer Happy Hour: Compassion shot - People Colada 9:42

4d ago9:42

9:42

Send us a Text Message. Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no2 is People Colada which is a blend of practical ideas for bringing or creatin…

1
Fear of Disappointing Others? Here's How to Still Speak Up and Thrive 20:50

6d ago20:50

20:50

How can you overcome the fear of disappointing others and confidently speak up for yourself? It’s a common issue, but it doesn’t have to hold you back. This episode delves into why this fear arises, shares personal stories, and offers four practical ways to find the courage to advocate for your ideas and needs despite the fear. Tune in to this epis…

1
Releasing Guilt and Shame: WEEK 9/ DAY 3 23:35

8d ago23:35

23:35

Send us a Text Message. Releasing guilt and shame after leaving a narcissistic relationship is a critical part of the healing process. These emotions can be deeply ingrained due to the manipulative tactics often used by narcissists. Here are strategies to help release guilt and shame and promote emotional recovery. Advertisement Support the Show. G…

1
Turning Bias into Respect: 10 Proven Strategies to Overcome Discrimination in the Office 16:59

7d ago16:59

16:59

How to handle discrimination with professionalism and positivity? Learn practical strategies to address and overcome bias in the workplace by maintaining professional composure and redirecting focus to your contributions. Discover how to transform initial skepticism into respect and collaborative relationships. Tune in to this episode to discover: …

1
169. Knowing Your Personal Saboteurs 32:58

7d ago32:58

32:58

Send us a Text Message. In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (…

1
Therapeutic Approaches to Trauma Healing: WEEK 9/ DAY 2 32:31

8d ago32:31

32:31

Send us a Text Message. Healing from trauma caused by a narcissistic relationship requires a multi-faceted therapeutic approach that addresses the emotional, psychological, and physical aspects of recovery. Here are several therapeutic strategies that can be effective. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/chal…

1
Understanding PTSD and CPTSD: WEEK 9/ DAY 1 44:41

10d ago44:41

44:41

Send us a Text Message. Understanding Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) is essential for recognizing and addressing the profound impacts of trauma on mental health. Here’s a comprehensive guide to understanding these conditions, their symptoms, causes, and treatment options. Advertisement Suppo…

1
Healing from Trauma Week 9: Assignments 18:45

17d ago18:45

18:45

Send us a Text Message. Objective: Address and heal from the trauma experienced in the relationship. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on F…

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Understanding Therapy: Insights from Julie Kellogg on Peaceful Life Radio 21:36

12d ago21:36

21:36

In this episode of Peaceful Life Radio, co-hosts Don Drew and David Lowry talk with Julie Kellogg, a licensed marriage and family therapist with over 20 years of experience in various therapeutic settings. Julie, who currently serves as a family science professor at Oklahoma Christian University, discusses the signs indicating when therapy might be…

1
I asked my husband what makes us work as husband and wife 16:19

20d ago16:19

16:19

Send us a Text Message. I asked my husband what makes us work as husband and wife. Here is his response. Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila …

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196. Summer Happy Hour: Motivation shot - Mojo Mohito 7:31

19d ago7:31

7:31

Send us a Text Message. Welcome to our Summer Happy hour - where learning is free and there’s enough for everyone! Come join us for a 10 min shot to refresh and reset your intention, delicious content mixed with some cool beach bar music vibes. And this week’s cocktail no1 is Mojo Mohito which is bursting with practical ideas for boosting or sustai…

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How To Ignite Commitment And Keep Top Talent with Joe Mull 35:21

12d ago35:21

35:21

Dr. Nathan Regier, your host, welcomes Joe Mull, who is an expert in developing leaders and building healthy work teams and cultures. Joe approaches the challenges of attracting and retaining talent in a unique way. He's the author of 3 books, including No More Team Drama and his newest, Employalty. He hosts the globally popular management podcast …

1
13 Proven Strategies to Foster Assertive Communication in Your Team 30:15

13d ago30:15

30:15

How can you create a culture of assertive communication within your team? Assertive communication, characterized by respectful, calm, and effective interactions, can transform your team's productivity and morale. In this episode, you'll learn 13 actionable strategies to foster assertive communication in your organization. Tune in to discover how to…

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23 Brilliant Questions to Ask in Meetings That Showcase Your Intelligence 19:10

19d ago19:10

19:10

Why do so many professionals stay silent in meetings, especially when senior stakeholders are present? This episode addresses the fear of speaking up and provides 23 brilliant questions that can help you participate in conversations confidently and add value. By asking these questions, you can demonstrate critical thinking, strategic alignment, and…

1
Setting Personal Goals and Aspirations 35:02

24d ago35:02

35:02

Send us a Text Message. Setting personal goals and aspirations is a fundamental aspect of personal development and overall well-being. Here’s an in-depth look at why it’s important and how it can positively impact your life: Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the programs, and cours…

1
Cultivating Calm in Chaos - Strategies and Personal Reflections 22:01

16d ago22:01

22:01

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the topic of how to maintain inner peace during crisis situations. Sharing their personal experiences of facing life-altering crises, including debilitating illness and the loss of a loved one, they emphasize the importance of cultivating coping mechanisms and practic…

1
Positive Self-talk and Affirmations 28:27

25d ago28:27

28:27

Send us a Text Message. Words have power and positive self-talk and affirmations play a crucial role in mental health and overall well-being. Here’s an in-depth look at why they are important and how they can positively impact your life: Advertisement Support the Show. Go to the website @ www.imagingcoaching.com/challenges to sign up for the progra…

1
Reclaiming your Identity 1:18:24

26d ago1:18:24

1:18:24

Send us a Text Message. Reclaiming your identity after leaving a narcissistic relationship is a crucial step in your healing journey. It involves rediscovering who you are, rebuilding your self-esteem, and creating a life that reflects your true values and passions. Here’s a comprehensive guide to help you reclaim your identity: Advertisement Suppo…

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195. Shift Your Service Culture via Your Stroke Economy 37:48

20d ago37:48

37:48

Send us a Text Message. In this final part of our 3-part focus on service, this one is all about dialling up your internal and external service experience by focusing on the concept of the Stroke Index. We are thrilled to be joined again by our close colleague Lindsey Thompson who is an expert in Transactional Analysis and Team Dynamics. She shares…

1
Finding Your Brave: Make Speaking Up Non-Negotiable (with Anupama Toshniwal) 46:22

20d ago46:22

46:22

Do you make speaking up a non-negotiable? Embracing bravery to speak up, even in challenging scenarios, can be transformative for your career and personal integrity. Join us as Anupama Toshniwal, design verification engineering leader, shares her journey of making speaking up non-negotiable. Tune in to this episode to discover: ✔️ Strategies for sp…

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Assertive Communication Made Easy: Learn the DESC Script for Effective Conversations 19:56

22d ago19:56

19:56

How can you navigate difficult conversations with ease and assertiveness? By using the DESC script, you can effectively communicate your feelings and requests without appearing aggressive. In this episode, you’ll discover the four-step assertive script designed to make hard conversations smoother while increasing your influence. Tune in to discover…

1
Stop the Spiral - Speak the Truth 20:35

24d ago20:35

20:35

Doctors David Lowry and Don Drew discuss the Spiral of Silence, a communication theory that explains how people's perception of opinion influences their willingness to speak up. The episode explores how staying silent leads to misunderstandings, resentment, and conflict and how open communication is key to fostering peaceful relationships. Show Not…

1
194. Creating a Culture of Internal Customer Service 34:03

26d ago34:03

34:03

Send us a Text Message. In this second episode in our latest 3-part miniseries looking at customer service we look at benefits and steps to creating an internal customer service culture.

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Mastering Assertive Eye Contact: 7 Tips To Boost Your Presence and Confidence 21:17

29d ago21:17

21:17

Assertive eye contact can significantly boost your presence and confidence in the workplace. In this episode, we explore the power of eye contact with real-life examples and provide practical tips to help you enhance your communication skills. Tune in to this episode to discover: ✔️ How an assertive eye contact can amplify your voice ✔️ 7 practical…

1
Harmonizing Polarities - A Conversation with Dr. Christy Vincent 26:13

1M ago26:13

26:13

In this episode of Peaceful Life Radio, host Don interviews Dr. Christy Vincent, a college professor, business consultant, and life coach, about the concept of navigating polarities for personal growth and inner peace. Dr. Vincent explains polarities as interdependent opposites, such as work and rest, that are necessary for success and fulfillment.…

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193. Customer Service Excellence - Think NeuroService 28:25

1M ago28:25

28:25

Send us a Text Message. In our latest 3-part miniseries we take a look at customer service and the role it is playing in enabling organisations to thrive now and into the future. As more service experiences are becoming automated or augmented with eg AI-enabled chatbots, the human is fast becoming the premium service differentiator. So how can we m…

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Your Words Are Your Best Friend or Your Worst Enemy – Depends On How You Use Them (with Indrani Halder) 41:40

1M ago41:40

41:40

Your words are your instrument and weapon if you know how to use them. They can support your leadership or backfire. In this episode, Indrani Halder, Senior Director of Population Health at Carillon Behavioral Health, reveals the power of words, the importance of self-awareness, and the impact of feedback on personal growth. Learn how to navigate c…

1
Master the Five Minute Speak Up Debrief Ritual: Boost Courage & Speaking Skills 16:18

1M ago16:18

16:18

How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional …

1
Find Peace - Walk in Nature 20:13

1M ago20:13

20:13

This Peaceful Life Radio episode explores the powerful connection between nature and peace. Hosts David Lowry and Don Drew discuss the various ways walking and hiking in nature can reduce stress, improve mood, boost energy levels, and promote mindfulness. They also share tips on getting started with hiking and the importance of appreciating the nat…

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192. Mid Year Reflection - Pause to Process 27:15

1M ago27:15

27:15

Send us a Text Message. We mark the mid-year point with a reminder of the power of taking a moment to pause, process and reflect on the past 6 months to set up well for the next. A good listen any time of the year, we also explore the benefits of processing for a team on the lessons learned, rather than leaping from one task to the next. We hear a …

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33 Essential Self-Advocacy Rights You Should Assert Daily 31:08

1M ago31:08

31:08

Discover 33 rights you need to know and that that you forgot you had. Knowing these rights can empower you to become your best advocate. This episode unpacks vital rights that can transform how you communicate and advocate for yourself, ensuring you are treated with respect, can ask for what you want, and feel entitled to your emotions and decision…

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Practical Implementation of Inclusion for All People with Dr. Liz Wilson 34:29

1M ago34:29

34:29

Dr. Nathan Regier, your host, welcomes Dr. Liz Wilson, a Behavioral Scientist, Organizational Transformation Expert, and founder of Include Inc. Originally from Australia, she is now based in the United States. She has developed a robust new framework that seeks to shift the focus of inclusion from a list of categories and identities to addressing …

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How To Respond Assertively When You’re Labeled Too Aggressive, Abrasive, or Difficult 21:16

2M ago21:16

21:16

Have you ever been told you're too aggressive or difficult at work? Learn how to navigate and respond to unhelpful feedback and stereotypes. In this episode, you’ll find effective strategies and real-life examples to handle accusations like being abrasive or pushy, especially targeting underrepresented individuals in the corporate world. Discover t…

1
Finding Peace in a Social Media Driven World 20:27

2M ago20:27

20:27

Do you ever feel like social media is stealing your peace? In today's episode of Peaceful Life Radio, Doctors David Lowry and Don Drew explore the double-edged sword of social media. They'll discuss the positive aspects of connection and community building, but also delve into the negative impacts like negativity, envy, and the fear of missing out.…

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191. Shift From Tell to Ask - Coaching Unlocks Human Connection 33:26

2M ago33:26

33:26

Send us a Text Message. In this final part of our 4-part focus on Maximising Human Touch we take a practical look at how to unlock moments of connection. In a time-poor world, being listened to has even more premium and is the most powerful way to connect with people during uncertainty and transformational change. Making the simple shift from telli…

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3 Actions that Showcase True Commitment and Support 15:03

2M ago15:03

15:03

How can you identify if someone is genuinely committed to your success? True commitment involves more than just compliments and gifts. In this episode, discover the real actions that indicate genuine support, focusing on political capital, financial investment, and engaged time. Learn how to recognize these signs and ask for meaningful commitment f…

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How to Protect Yourself from Manipulative People: 7 Effective Strategies 24:25

2M ago24:25

24:25

How can you protect yourself from manipulation at work while maintaining your good-natured personality? You don’t have to change who you are to safeguard against manipulative colleagues or bosses. In this episode, you’ll discover the subtle and often overlooked signs of manipulation and learn seven smart, proven strategies to disarm and deflect the…

Podcasts Worth a Listen

Assertiveness Training Podcasts

Podcasts Worth a Listen

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