A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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Dearest Doula with Nathalie Saenz
Nathalie Saenz chats with top birth workers and birth experts such as Demetria Clark & Maria Pokluda, with Inspiration from Ina May Gaskin, Penny Simkin, Pam England, and Sheila Kitzinger.
On Dearest Doula we will learn about a host of birth related topics from top professionals in our field, and connect with doulas and other birth workers so they can share their wisdom with you. Our topic based shows are chock-full of knowledge bombs, tips and resources that you can arm yourself with and add to your doula arsenal of awesomeness. Our birth worker features are all near and dear to my heart, and I invite you to let their journey light your path. Listening to their struggles, the ...
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Welcome to the Birth Boot Camp® Podcast, where every birth story is a celebration waiting to be shared, every family journey is honored, and every listener finds inspiration and support. Are you eagerly anticipating the arrival of a new baby? Or perhaps you're a doula or childbirth educator, seeking new insights and perspectives to enrich your practice? Maybe you're simply curious about the miraculous journey of pregnancy and birth? Whatever your reason for tuning in, you've found your commu ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Welcome! We are Health Visitors in the UK and this podcast is for other Health Visitors, parents or anyone who works with families from antenatal to 5yrs. In each episode we chat about professional issues, common practice questions and cutting edge research to keep your knowledge current. We've done the reading and we'll discuss it together over a cup of tea, giving you the concise headlines you need to know to feel confident and prepared. PLEASE SEND REQUESTS / TOPIC SUGGESTIONS TO: iamahea ...
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In our newest Birth Boot Camp podcast episode, we're talking All About Babywearing. Hollie Hauptly, Liana Wolfe, and Megan Busk share their own experiences and practical tips for using baby carriers. From the freedom of having your hands-free to the special bond it creates with you and your baby, this episode reveals why babywearing is a must for a…
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01 | Babywearing 101 - Brooke Maree's top tips
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Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos he…
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Ep. 117 - What We Wish We Knew Before Pregnancy
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Ever wonder what experienced moms would tell their pregnant selves? We are spilling the tea on what we REALLY wish we had known about pregnancy, childbirth, and beyond. From financial prep to capturing those precious early moments, this episode is packed with hilarious confessions and wonderful advice. Tune in to hear how to navigate the emotional …
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Ep. 116 - Debunk 5 TikTok Myths Part 2 - Postpartum Edition
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Back for another round, our latest episode takes a look into postpartum and breastfeeding, shedding light on five additional TikTok myths that have been making the rounds. Join the Birth Boot Camp HQ Team as they sift through the noise and provide evidence-based insights into the realities of postpartum recovery and breastfeeding. From debunking mi…
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13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary
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This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…
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12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam
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This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mot…
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Ep 115 - Debunk 5 TikTok Myths Part 1 - Pregnancy & Birth Edition
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Join Holly, Cheryl, Liana, and Megan from the 'Birth Boot Camp' podcast as they take on five common myths circulating on TikTok and social media. In this episode, they dive into the misconceptions surrounding uterine recovery, childbirth pain, colostrum collection, and more. Drawing from their own experiences and expert insights, they debunk these …
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11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor
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This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…
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Ep 114 with Karameli Thomas - Midwifery Care
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In our latest Birth Boot Camp podcast episode, we have the pleasure of sitting down with Karameli Thomas, an experienced 18-year veteran licensed massage therapist. Join us as we discuss our shared passion for childbirth education and the fascinating world of midwifery. Explore Karameli's compelling journey, where she shares her firsthand experienc…
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Ep 113 with Ali Low - Trauma-Informed Care
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In this latest Birth Boot Camp podcast episode we are fortunate to be able to sit down with Ali Low as she discusses the critical topic of Trauma-Informed Care. In this insightful discussion, Ali sheds light on the significance of recognizing and addressing past trauma experiences among clients, particularly in the context of birth work. Drawing fr…
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10 | #summerseries: What my second first 40 days taught me
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I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous mea…
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Ep 112 with Mary Farrelly - The NICU Translator
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Step into the world of neonatal care with Mary Farrelly, a certified NICU nurse and founder of The NICU Translator. Join us as we explore the complexities and challenges faced by families with babies in the neonatal intensive care unit (NICU), and discover invaluable insights to support you through this journey. In this episode, Mary talks about he…
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09 | #summerseries: Lily Nichols' unorthodox nutrition advice
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This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding…
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08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard
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Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship …
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07 | #summerseries: Mum rage and going from one to two, with Lael Stone
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I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to yo…
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06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn
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Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here) is …
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05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak
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Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of hea…
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04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you
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In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some p…
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Ep. 111 - Inductions with Dr. Byungyol "Bill" Chun, MD, FACOG Founder of Doc & Doula
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Join us as we talk with Dr. "Bill" Chun the founder of Doc & Doula. We discuss the maternal health crisis, birth inductions and how we can work together to provide better care for women nationwide. Dr. Bill has created a foundation called Douls for Everyone which aims to have doulas become accessable to all birthing people. Doulas for Everyone prov…
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03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story
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It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in the NICU. But while the intens…
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02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor
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Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can …
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This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer c…
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Ep 110 - A Birth Story: Andea Rudy's 2nd Birth
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This summer we heard Andrea Rudy's first birth story. When we chatted with her, she was just a few weeks away from having her second baby. We were so excited when she wanted to share her second story as well. You'll get to hear how she prepared for her second birth and how it was different than preparing for her first. Then hang on while she shares…
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Empowered Birth Planning Tips: Expert Insights with Hays The Doula
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Show Notes On this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rat…
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20 | On becoming a mother when you're motherless, with Ali Heppell
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What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother yourself? Tune in to hear Ali Heppell's story. Ali is a circle facilitator, postpartum doula and matrescence educator in the Dandenong Ranges of Victoria. Find her @aliheppell_mothercare…
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Ep 109 Myths About Becoming a Dad with Dr. Jay Warren, D.C.
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In this week's episode Hollie and Cheryl enjoyed talking with Dr. Jay Warren, a chiropractor and expert in prenatal and pediatric care, to debunk common myths surrounding fatherhood. He published "9 Myths About Becoming a Dad" and you're luck enough to learn about 3 of those myths in this episode. Dr. Warren begins by challenging the notion that fa…
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Ep 108 - The Gaps in Postpartum Care with Dr. Toya
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In this week's episode Cheryl and Liana talk with Dr. Toya about the gaps that we find in United States when it comes to postpartum care. They discuss what postpartum care currently looks like, and what it should look like. Our role as birth professionals is to help support our clients in getting the care that they need postpartum, whether that be …
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19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau
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In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/By Naomi Chrisoulakis
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In September, our headquarters team attended DoulaCon in Denver and we had an amazing time. We were able to attend as sponsors, vendors, and we were even able to speak about the importance of childbirth education. Even though it's been a couple of months we chat about our experience and how much we enjoyed the weekend. Get your FREE Guide: Your Bir…
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18 | Postpartum mental health, with PANDA's Julie Borninkhof
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It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby. Julie i…
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Ep 106 - Our Thoughts on The ARRIVE Trial
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Join us as your Birth Boot Camp HQ team discusses the ARRIVE trial. This hot topic has been buzzing around the birth community and we are excited to share our thoughts, insights, and most importantly the real life implications. Tune in and share your thoughts! Find us on all major podcast platforms! Simply look for the 'Birth Boot Camp Podcast' on …
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17 | Supporting loved ones through pregnancy and infant loss, with Rowie Davies
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October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help with raising awareness of what that experience can be like. And with this episode, where I'm talking to Rowie Davies, a postpartum doula from NSW's Central Coast, I hope we take things a step further, with ideas,…
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Ep. 105 - Tips for Dads - Pregnancy, Birth and Postpartum
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Join us as we discuss ways dads and partners can support their pregnant loved ones through the pregnancy, birth, and the postpartum periods. Get great tips from our Birth Boot Camp HQ team and show your partner that you are on this journey together! Availabe on all major podcast station. Search for the 'Birth Boot Camp Podcast' on your favorite app…
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A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices
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Show Notes On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible. Resources he mentioned: Documentaries he’s produced: all can be found on informedpreg…
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16 | Weaving pleasure into mothering, with Regan Figg
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Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. Now a mum of three, she mentors mothers to uncover the gold th…
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Ep 104 with Ruth Hildreth - AMAZING Birth Story
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Join us for the latest episode of the Birth Boot Camp Podcast, where we sit down with the incredible Ruth Hildreth. As a dedicated Birth Boot Camp instructor, she shares her inspiring birth stories and her personal journey. Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/…
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Ep 103 with Alexis Partridge - AMAZING Birth Story
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Dive into the incredibel journey of motherhood with Alexis Partridge as she shares her unique birth stories of her four beautiful babies. From her first hospital birth to the heartwarming twin deliveries, and a surprise twist with her third. This episode is filled with empowering tales and unexpected outcomes. Tune in now for inspiration and valuab…
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15 | Complicated & conflicting emotions, and holding them in postpartum, with Mazz Napier
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In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story. We talk about lots, with a focus on learning to get comfortable with the opposing emotions that often coexist in motherhood - for Mazz, the grief for the baby she'd lost and joy for the new baby in her arms. We cover tuning out the external n…
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From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs
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Show Notes Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to…
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Ep 102 with Madelynn Meyer - AMAZING Birth Story
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Join us as we talk with Madelynn Meyer a Birth Boot Camp birth doula. She talks us through her first birth induction journey in a hospital to an incredible birth center bith with a remarkable support team. Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FAC…
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Ep 101 with Caren Nugent - AMAZING Birth Story
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Tune in for a candid conversation with Caren Nugent a Doula and Childbirth Educator Trainer with Birth Boot Camp. This episode is full of humor and heartwarming moments as we hear Caren's birth journey unfold. Contact Caren online on Instagram Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM…
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14 | Babies and sleep: what is biologically normal? With Dr Amber Hart
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It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the noise that exists around slee…
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Ep 100 with Kristine Ortiz - AMAZING Birth Story
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Join us as we hear another AMAZING birth story from Kristine Ortiz who is an instructor with Birth Boot Camp. She shares about her 26 hour labor and her profoundly empowering experince with her labor and delivery. Find Kristine online. Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.in…
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Mini Series #3: Favorite Resources for Postpartum
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Postpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest …
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Ep 099 with Vanessa Stepan - Amazing Birth Story
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Join us for the Birth Boot Camp podcast with Vanessa Stepan. She talks to us about her three births and the experiences she had with each. Find Vanessa on Instagram Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.com/birthbootcamp/…
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Mini Series #2: Favorite Resources for Pregnancy
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Don’t let the abundance of resources in the world overwhelm you! Get access to the living resource list here: https://www.resourcedoula.com/resources/ Quick links for everything mentioned in the episode: Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancy Nine Golden Months by Heng Ou: https://mydou.la/nine-golden-months …
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Ep 098 With Francesca Albright - Amazing Birth Story
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Join us as we meet with Francesca Albright who is a certified Birth Boot Camp childbirth educator and is currently training with Birth Boot Camp to become a postpartum doula. She talks to us about the births of her two children and the experiences she had delivering both at a birth center and then having a home birth. Find her on Instagram, Faceboo…
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Ep 097 with Andrea Rudy - Amazing Birth Story
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Welcome to the Birth Boot Camp Podcast. This Summer we are sharing amazing birth stories and in the process learning and changing the way women view birth. In this AMAZING birth story we meet with Andrea Rudy who shares her unique path to a positive hospital birth. Discover how she prepared, the challenges she faced, and the empowering choices she …
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13 | Postpartum curve balls + planning for a break when business is booming, with Anna Lahey
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Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared for meticulously, but which didn't go quite as she expected (to say the least). From a NICU stay and serious health scare to hyperlactation and mastitis, Anna shares what the experience has taught her, and what s…
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Ep 096 with Cali Sims - Amazing Birth Story
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Join us as we meet with Cali Sims a Birth Boot Camp Postpartum Doula. She talks with us about her 4 births and all the ups and downs of birth. Find her on instagram at Cali Freely Sims Get your FREE Guide: Your Birth Plan Blueprint Let's Connect! Our WEBSITE: www.birthbootcamp.com INSTAGRAM: www.instagram.com/birthbootcamp/ FACEBOOK: www.facebook.c…
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