What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices. My mission isn't just to help people overc ...
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Are you experiencing difficulties with obsessive porn viewing? Are you neglecting family responsibilities? Are you masturbating often when online? Have you been wanting to stop but can’t get past the urges? If so, then it’s possible you’ve developed or at risk of developing a serious problem. Let’s nip this problem altogether and reclaim respect for yourself and others. You and your loved ones deserve it.
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Are you finally ready to break your addiction to pornography? Are you sick and tired of watching porn and all the negative side effects that come along with it? Are you motivated to fight, overcome and eventually beat your pornography addiction once and for all? Then the Stop Your Porn Addiction Podcast has the potential to change your life. What makes this podcast different from other podcasts that give advice on how to quit porn? Other podcasts, products, and coaching programs focus on cha ...
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60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
55:13
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What if you had a mental toolbelt to stop porn cravings and overcome fantasizing and lust habits? Today, I’m going to give you exactly that. By the end of this episode, you will have 7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography. But - just like anything - in order for them to work, you have to…
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1
Has Watching Porn Turned You into a Narcissist?
12:22
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How Porn Fries Your Dopamine Receptors (And What to Do About It)
11:23
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How to Escape the Shame Cycle of Porn Addiction
11:13
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
Are You Using Porn as an Escape from Reality?
11:28
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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59: 3 Thought Strategies to Prevent Porn Addiction and Cravings
47:02
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When my porn addiction recovery story started a decade ago, I believed that the cravings for porn were my main enemy. I thought that if I could just resist these urges, I’d be free. However, through years of working with men around the world and diving deep into my own experiences, I've come to understand that these cravings are merely symptoms of …
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8 Emotions That Porn Took Away From You (My Experience)
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis
1:12:41
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One of the pillars for building a recovery mindset and lifestyle to overcome porn addiction is connection - or in other words having positive, fulfilling relationships. In today’s episode, I speak with Chris Reavis, professional coach, speaker, and author in the corporate space. He teaches how we can enjoy work more and build better corporate relat…
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1
7 Things I Wish I Knew Before I Watched My First Porn Video
12:08
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How to Feel Worthy of a Loving Relationship (as a Porn Addict)
9:09
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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Do you find yourself constantly asking, “Why do I struggle with porn addiction?” Or, ”Why is my spouse / child addicted to porn?” There are a lot of messages out there that will tell you porn addiction is about sexual urges. It’s about having a high libido. It’s about a desire for sex that isn’t being fulfilled. If a man wants porn then it’s his sp…
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I invite you to find out more about my 4-Week Hypnosis Coaching Program for Freeing Yourself from Porn Addiction: https://www.sebastianhypnosis.com/freedom Is there anything specific you want to discuss with me? Here you can book an individual session with me: https://www.sebastianhypnosis.com/coaching…
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1
How Your Porn Addiction Impacts Your Self-Confidence
11:28
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
10 Ways to Enjoy Life WITHOUT Watching Porn
14:35
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56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins
56:52
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If you're battling with pornography addiction, you're not alone, and there's a way out. I've been there, and I've come through the other side. Let's talk about how you can break free from porn addiction and reclaim your life. In today’s episode, I speak with Mark Collins, a Coach and Mentor who helps men uncover their true identity so they can buil…
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How to Shift Your Identity From Porn Addict to Porn-Free
13:12
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
How to Become a New Person Who is NOT Addicted to Pornography
11:40
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
How to Stop Fearing the Urge to Watch Pornography
11:04
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
How to Rewire Your Brain to Free Yourself From Porn Addiction
11:58
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
55: 8 Rules to Get You 3 Months Sober from Porn
38:07
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Do you find yourself struggling to quit porn, barely making it past the first week or even the first few days? Today, I’m going to give you 8 rules to get you 3-months sober from porn. I remember how daunting it felt when I was grappling with a decade-long pornography addiction. I constantly wondered what would finally help me overcome this addicti…
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1
How My Porn Addiction Disconnected Me From My Heart
11:27
11:27
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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1
Porn Addiction: The REAL Impact The New Drug Has on Your Life
10:04
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to book an individual Coaching Sessions or Hypnosis Sessions: https://www.sebastianhypnosis.com/coaching
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54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner
1:43:36
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Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner, from Circles of Grace, part of LifeStar Salt Lake. She shared extremely valuable insights about how trauma, attachment, shame, and porn addiction are all interconnected, and how we can heal trauma and insecure attachments to overcome porn addiction. In this episode we cove…
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1
What Happens When You See Porn Stars as Human Beings?
7:05
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1
The Science Behind Neuroplasticity and Porn Addiction Recovery
13:33
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease
50:57
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So, you’re walking down the street, minding your own business, when BAM a girl walks by in a skimpy outfit. Thoughts of lust, fantasizing, and craving are running through your mind. Or, let’s say, you’re browsing online, minding your own business, when BOOM some ad pops up of women in swimsuits. You’re triggered. And these triggers have started you…
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
How to Break the Viscious Cycle of Porn Addiction
9:53
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
8 Unconventional Strategies for Overcoming Porn Addiction
13:34
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
11 Mindful Practices That Speed Up Porn Addiction Recovery
14:22
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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52: How to Help Someone with a Porn Addiction in 3 Steps
39:32
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It can be so hard to know how to help someone with a porn addiction. We worry deeply for our loved ones. We try so, so hard to “knock some sense into them”; to tell them to get help, or to try and help them ourselves. We talk and talk and talk until we’re blue in the face, attempting to get through. Sometimes, our spouse or child will have moments …
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You are worthy of freeing yourself from your life-destroying porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle
35:05
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Do you ever wonder why you get sucked into porn addiction and everything else seems to disappear? You have a million important reasons for quitting porn, but when you get stressed you seem to enter this "funnel" that you can't see outside. It feels almost inevitable that you'll give in. I remember exactly how that was. I dealt with this habit for o…
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You deserve to life a fulfilled life WITHOUT being addicted to pornography: https://www.sebastianhypnosis.com/freedom Do you want to work with me in an individual Coaching Session or an individual Hypnosis Session? https://www.sebastianhypnosis.com/coaching
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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1
7 Healthy Habits to Consume LESS Pornography
10:49
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom/ Do you want to work with me in an individual Coaching Session or an individual Hypnosis Session? https://www.sebastianhypnosis.com/coaching
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50: 3 Mental Habits to Quit Porn: The Recovery Mindset
25:44
25:44
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So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem to help. You’re tired of being addicted to porn. It increases your anxiety, it decreases your ability to connect with others, you feel more depressed, you don’t feel as motivated or driven. It’s sucking …
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1
How to Break Your Addiction to Pornography
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You are worthy of freeing yourself from your porn addiction: https://www.sebastianhypnosis.com/freedom I also invite you to find out more about the individual Coaching Sessions & Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching
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Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to abstain from it, get over our impulsivity, and just say no to the cravings and urges. But let me tell you, that's a bunch of crap. Overcoming porn addiction isn't just about saying no to the habit; it's about d…
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1
Are Your Porn Fetishes REALLY Your Fetishes?
11:22
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I invite you to find out more about the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction: https://www.sebastianhypnosis.com/freedom You might also want to have a look at the individual Coaching Sessions and Hypnosis Sessions I offer: https://www.sebastianhypnosis.com/coaching…
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1
How Porn Erases Your Empathy (DANGEROUS!)
12:28
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Are you ready to finally achieve freedom from your porn addiction? I invite you to find out more about a 4-Week Hypnosis Coaching Program that was created to help you through the identity shift from porn addict to a new porn-free self: https://www.sebastianhypnosis.com/freedom
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1
Your Love For Porn Makes it Impossible for You to Love
11:08
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You are worthy of a life without pornography. Are you ready to free yourself from this life-destroying addiction? sebastianhypnosis.com/freedom
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1
My Story: Porn Addiction Destroyed My Life
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I decided to be vulnerable and share my personal experience with porn addiction. Overcoming this addiction motivated me to create the 4-Week Hypnosis Coaching Program for Achieving Freedom from Porn Addiction to help others who suffer from being addicted to pornography: https://www.sebastianhypnosis.com/freedom/…
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48: Feeling Bad About Porn Makes You Crave It Even More | How Shame Intensifies Porn Addiction
29:15
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How can feeling bad about porn addiction make you more likely to seek it out? Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time? You think,…
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47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen
1:05:37
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Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to start. One method of overcoming addiction that is gaining traction is nutrition. In episode 47 of No More Desire, hosted by me (Jake Kastleman), we turn the spotlight to the intersection of nutrition, menta…
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46: Things To Do Every Day to Help You Stay Clean
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I recently received this question from one of my listeners: “I’m trying to break free from porn. What are some key things I can do throughout the day so that when it comes to the time I get home I’m not tempted beyond what I can handle? I know the Bible says that I will never be tempted beyond what I can bear but sometimes I feel like I can’t beat …
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Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fantasizing so you can overcome porn addiction for good. I remember what it felt like dealing with non-stop cravings and wondering if I’d ever get better. I remember feeling out of control and hopeless. No…
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